The Best Coccyx Cushion For Tail Bone Pain

The Best Coccyx Cushion For Tail Bone Pain

Tailbone pain, also known as coccydinia, coccyx pain, and coccydynia, may occur due to a number of factors, including childbirth, direct trauma, pressure, tumors, and infection. Trauma and excess pressure are the most likely cause of tailbone pain, and the cause is often related to the inflammation around the joints and ligaments that have been traumatized due to the excessive pressures or impact that have strained them.

 

 

 

Scroll down for my full review of the Coccyx Cushion I recommend.

 

 

 

In most cases, actual fractures to the coccyx bones or tears to the soft tissues are quite rare, and a combination of rest and anti-inflammatory treatments will be sufficient to improve the symptoms of the condition.

 

Typical anti-inflammatory treatments include Cox-2 inhibitors and NSAIDS, and applying cold packs and ice to the painful bottom area.

 

Other treatments for this condition include manual manipulation, injection, ultrasound, stretching, and the avoidance of sitting or other movements that add stress to the area.

 

 

For the longer term management of this condition, patients may need a back product that allow them the ability to sit on various types of seats without putting added pressure on their tailbones.

One of the answers to the problem may be a coccyx cushion.

 

 

 

 

 

A coccyx cushion is a padded seat with an opening along its center or middle that redistributes the force of gravity away from the tailbone

 

 

How to Use a Coccyx Cushion

 

 

 

There are many people who might think that the “U” shaped cut out is supposed to be facing forward. However, that’s not the correct way to position the cushion.

When you place it on a chair or car seat, the “U” shape should be facing the back because that’s where your coccyx will go. Also make sure that the cushion is placed in the center of whatever surface you put it on.

 

 

 

 

The cushion itself adds about 3 inches of extra seating height, so you might want to make sure that you adjust your chair’s height accordingly. Ideally your knees and hips should be at about 90-degree angles while seated.

 

 

 Tip:  Use the Coccyx Cushion EVERYWHERE

 

 

 

Coccyx cushion treatment will be most effective if you can use the cushion in the car, at home, at work and everywhere else you need to sit down.

 

 

 

 

You can purchase several inexpensive cushions or opt for one that can travel with you and be used everywhere.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tip:  Sit in a Chair with a Back

 

 

Use the coccyx cushion in a chair with a back that will give you extra support. The cushion naturally helps improve your posture by slightly elevating your hips, and sitting in a chair with a back will help you sit up straight and eliminate pressure on your spine and pelvis.

When using a cushion on a chair that is a comfortable height for you, your thighs may be slightly higher than usual. To offset this difference, try using a footstool to make sure your lower body is still in a comfortable position. If the chair is adjustable, then you can also adjust the height of the seat to make yourself more comfortable.

 

 

 

 

 

Tip:  Place the Coccyx Cushion Directly on the Seat

 

Do not use a coccyx cushion with other cushions. Adding extra pillows or cushions will cause you to sit unevenly and in turn, distribute your weight and pressure unevenly, which is unhealthy for your back. The placement of the cushion on the seat can either be flat or slightly slopping. This is most people’s preference.

If you are putting the cushion on a very soft seat, like couch or plush chair, put a rigid board under the cushion for support.

 

 

 

 

 

Tip:  Add Ice Packs or Hot Packs to Your Coccyx Cushion Therapy for Added Relief

You can add flat ice or hot packs to your coccyx cushions for hot or cold therapy. Wrap the packs in towels and place one on either side of the cut-out area in the cushion.

 

 

 

 

 

 

 

 

 

Tip:  Keep Your Coccyx Cushion Clean

 

Try to get a coccyx cushion with a removable cover that can be machine washed, such as the Alyio Cushion. This will help you keep your cushion is clean and sanitary.

 

 

 

Review of  the Aylio Coccyx Orthopedic Seat Cushion

 

 

The first thing you’ll notice about the Aylio Coccyx Orthopedic Comfort Foam seat cushion is the way the cover feels. The texture is similar to that of velour and it actually feels like touching a kitten’s fur.

Unlike most seat cushions, the foam in the Aylio orthopedic seat cushion is removable. The soft cover unzips so that you can remove the foam if you need to wash the cover.

 

 

 

 

 

In terms of design, you’ll notice that the Aylio orthopedic seat cushion has a unique shape – especially in the area where your tailbone will go. There’s a “U” shaped cut out which helps to reduce the pressure on your tailbone when sitting.

 

You’ll also see that there are subtle grooves on each side of the top surface where your thighs will be. This is to ensure that your hips remain in alignment, which helps your posture. The grooves also help to balance out your weight on both sides when you’re sitting at your desk for hours at a time. The idea is that the design helps to minimize any overall pain or numbness, which is great for tailbone pain relief.

 

If you have lower back pain or spinal stenosis, this cushion will definitely help you. It keeps your body aligned without giving you that uneven tilt that some other cushions give you.

 

 

How the Alyio Cushion Feels

 

Once you sit on the Aylio orthopedic seat cushion, you’ll notice that it places your body in an upright position. In fact, if you usually slouch your back when seated, you’ll actually feel weird doing it while using this coccyx orthopedic cushion. So you can’t help but want to sit upright.

The cushion isn’t extremely thick nor does it flatten out when you sit on it. It’s a lot better and more comfortable than using the original donut cushions for sure.

Plus, if you have a tailbone injury, pressure sore or any kind of pain “down there”, the Aylio orthopedic seat cushion prevents you from aggravating it.

 

 

 

Final Thoughts

 

 

Is this the best cushion for tailbone pain relief you’ll ever buy? It would be naive to think so; somewhere a doctor or engineer is working on the next best thing and we have no idea what it is.

However, the Aylio Coccyx Orthopedic Comfort Foam seat cushion fulfills its purpose. It’s comfortable, relieves pressure where it’s supposed to, and its feels like you’re sitting on soft fur.

 

 

Finding an orthopedic seat cushion for tailbone pain shouldn’t be rocket science. I liked the Aylio coccyx cushion because it worked for me. You may like it or you may find something else that works for you and that’s okay; consumers need choices.

But, until the next best thing comes around, I recommend easing your tailbone pain with the soft comfortable surface of Aylio’s Coccyx Orthopedic Comfort Foam Seat Cushion.

 

 

 

So, in my opinion, this orthopedic seat cushion is a go.

You can see over 9,800 customer reviews on Amazon, as well as 370 answered questions.

For further investigaion, you can also compare the Aylio cushion to  numerous other coccyx cushions to see if it’s the best cushion for your particular situation.

Please share your recommendations and experience with treating tail bone pain.

 

 

 

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Aleve Direct Therapy TENS for Back Pain Review

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About Me

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Blue Emu and Australian Dream – Which is Better?

 

Blue Emu & Australian Dream – Which is Better?

 

 

 

 

According to statistics, joint pain is becoming one of the most common complaints of people seeking medical attention. Damaged joint tissues commonly cause joint pain and other symptoms of stiffness and inflammation.This happens due to aging, frictional damage, stress, and trauma.

 

While there are joint supplements that you can take to aid in the repair process of the joints, the effects are not immediate. 

Topical analgesics provide a quick and effective relief from joint pain, and can help you get through your daily activities.

 

 

Blue-Emu®: The Omega Rich Topical Analgesic

Does it Work?

 

Blue Emu Original Analgesic Cream, 12 Ounce (Packaging May Vary)

Blue-Emu® is a unique topical analgesic due to the combination of its ingredients that provide quick and long long-lasting pain relief.

 

 

Blue Emu Continuous Pain Relief Spray, 4 Ounce
What Exactly is Blue-Emu®?

 

Blue-Emu® joint products are topical analgesics that come in cream and spray preparations. The product contains Emu oil that is a natural omega rich fatty acid.
 
Emu oil is a by-product when the birds are processed for their lean meat. Omega rich oils have many benefits especially when combined with other ingredients to be applied topically. It ensures an efficient delivery system for the product thus ensuring optimum benefits.

 

Blue-Emu® combines Emu oil with ingredients like Aloe Vera, methylsulfonylmethane, and glucosamine to provide quick and effective relief from joint pains. Not only does it reduce joint pain but it also supports optimum joint health.

 

 

Ingredients in Blue-Emu®

 

Blue-Emu® Original – Stabilized Aloe Vera Gel, Emu Oil, Cetyl Alcohol, Stearic Acid, Dimethicone, Glycerin, Methylsulfonylmethane (MSM), Oleyl Alcohol (and) Zanthoxylum Alatum Extract, Horse Chestnut Extract, Comfrey Extract, Calendula Extract, Chamomile Extract, Vitamin A, Vitamin D3, Vitamin E, Glucosamine Sulfate Sodium, Allantoin, Panthenol, Ethoxydiglycol, Carbomer, Diazolidinyl Urea, Methylparaben, Tetrasodium EDTA, Propylparaben, Triethanolamine.

 

Blue-Emu® Continuous Pain Relief Spray – Trolamine Salicylate, Aloe Barbadensis Leaf Juice, Caprylyl Glycol, Diazolidinyl Urea, Dimethyl Sulfone, Dosodium EDTA, DMD Hydantoin, Emu Oil, Glucosamine Sulfate, Glycerin, Glyceryl Caprylate, Lecithin, Oleic Acid, Penthenol, Phenoxyethanol, Polysorbate 20, Sorbitol, Water, Xanthan Gum.

 

 

The Science Behind Blue-Emu®

 

Blue-Emu® works primarily by supplying key building blocks for joint health such as glucosamine and MSM directly into the affected area.

 

As we all know, glucosamine is essential in the repair process of damaged tissue and cartilage joints. It also has anti-inflammatory properties thus when applied topically, it can effectively reduce joint inflammation and the pain accompanying it.

 

MSM on the other hand has the analgesic property that has long been used for treating joint pains. Thus when these ingredients are combined with Emu oil, the efficient delivery system is ensured to the area where Blue-Emu® is applied.

 

 

Advantages of Using Blue-Emu®

 

  • It relieves joint pain, inflammation, and swelling.
  • It also helps reduce muscle ache and soreness.
  • It helps reduce joint stiffness.
  • It provides quick and long lasting pain relief.
  • It does not have strong scent.
  • It is handy and easy to use.

 

 

 

 

Possible Side Effects of Using Blue-Emu®

 

  •  Redness
  • Itching
  • Skin irritation
  • Possible allergic reaction (especially in people who have shellfish allergy)

 

 

Is Blue-Emu® Safe?

 

There are concerns that Emu oil can cause bacterial infection especially when applied topically however this only happens if the Emu oil used is not purified and manufactured properly. The Emu oil contained in this product is premium, purified, and tested to be safe for use. To ensure safety, Blue-Emu® should be used as directed on the packaging.

 

 

Directions for Use

 

Apply Blue-Emu® liberally on the affected area and massage thoroughly to ensure even distribution and absorption. For the first 2 weeks, Blue-Emu® can be applied 2-3 times daily. After the first 2 weeks, application can be reduced to as needed basis.

 

 

Precautionary Warnings

 

  • The product is to be applied only externally.
  • Do not apply the product on broken, irritated, or broken skin.
  • Avoid using the product if you have known allergy to shellfish because the glucosamine of Blue-Emu® is sourced from shellfish.
  • Keep out of children’s reach.
  • Wash hands immediately after using Blue-Emu® to avoid transferring the product to eyes and other mucus membranes of the body.
  • If accidentally swallowed, seek immediate medical attention or contact the poison center.
  • Do not use heating pads over the area where Blue-Emu® is applied.
  • Avoid using Blue-Emu® along with other topical products unless otherwise specified by your physician.

 

 

Conclusion

Blue Emu Original Analgesic Cream, 12 Ounce (Packaging May Vary)

 

Blue-Emu® is a revolutionary joint product since it contains key building blocks for joint repair like glucosamine and MSM which is coupled with other ingredients that aids in relieving joint pain.

Unlike other topical products for joint pain that only causes numbing effect on the affected area, Blue-Emu® targets the problem right at the very source that is the damaged joint and cartilage tissues. This product not only relieves joint pain, inflammation, and stiffness, but it also supports optimum joint health. 

 

Read customer reviews.

 

 

 

 

Australian Dream

Does it Work?

 

Australian Dream Back Pain Cream, 4 Ounce

 

Australian Dream Arthritis Pain Relief Cream, 9 Ounce

 

 

Australian Dream Cream Overview

 

The product Australian Dream Cream is a brand of topical pain reliever that helps treat a number of different conditions. While its main purpose appears to be the treatment of pain from Arthritis, the cream also can help ease backache, sprains, muscle strains and bruising. It is sold from many retail stores worldwide and has a very simple but informative product website.

 

The Australian Dream Cream manufacturer is well established and all contact details for them are provided on the site, including information about their history. The site does not sell the product directly to consumers but does provide a link to help consumers locate a store that carries the brand.

 

Australian Dream Cream is available in three different sizes (2oz, 4oz and 9oz) and the cost varies depending on size and retailer. All purchases have a 100% ‘empty jar’ guarantee offered by the manufacturer.

 

While the product website itself does not contain any consumer testimonials or reviews, Australian Dream Cream is endorsed by the well-known game show producer Chuck Woolery who appears on the site as a spokesman for the brand.

 

For customer reviews, I checked out Amazon, where there are over 450 (mostly positive) reviews.

 

 

Australian Dream Cream Product Description

 

Australian Dream Cream is specifically designed to enhance the body’s own response to pain by increasing the flow of blood to the affected area. It does so using a natural blend of ingredients that work fast and effectively but without the burning sensation often caused by other topical pain relievers.

 

It is applied directly to the painful area so it can start working upon contact. It can be used 3-4 times a day, with just a small amount required per use. There are no specific details provided on the product website as to how soon results can be expected or if it needs continuous use in order to maintain results, although this is likely dependent on the nature and severity of the pain.

 

 

Specific ingredients in Australian Dream Cream include:

 

Histamine Dihydrochloride, Emu Oil, Chondroitin, MSM, Glucosamine

 

There are several ingredients of note used in the Australian Dream Cream formula, although the substance mainly responsible for increasing blood flow is Histamine Dihydrochloride. A natural vasodilator, this ingredient allows a greater volume of blood reach the painful area, helping the body heal itself more effectively.

 

Histamine Dihydrochloride is combined with the well-known pain relieving ingredients Chondroitin and Glucosamine which are often used together for their superior joint pain benefits. It is not clear how effective they are when used topically however, as they are usually found in oral capsules.

 

Unlike creams that contain Capsaicin, Australian Dream Cream does not sting or burn the skin making it ideal for all skin types. While it uses certain emollients for ease of application, the cream is non greasy and, because it uses no menthol or camphor, will not leave a strong odor.

 

 

Australian Dream Cream Advantages

 

  • Australian Dream Cream is non-burning
  • All ingredients are listed
  • There is an ‘empty jar’ money back guarantee
  • Australian Dream Cream has a reputable manufacturer
  • The formula contains Histamine Dihydrochloride
  • There are numerous excellent customer reviews on Amazon

 

 

 

Australian Dream Cream Disadvantages

 

  • Scientific data is not provided
  • One Reviewer (out of over 450) had an allergic reaction

 

 

 

Australian Dream Cream – The Bottom Line

 

Australian Dream Arthritis Pain Relief Cream, 9 Ounce
Australian Dream Cream uses several natural ingredients that will certainly help relieve pain associated with arthritis and other joint and muscular conditions.
 
Overall, Australian Dream Cream is a reputable, good quality brand that, despite being one of the more expensive brands on the market, can be relied upon for fast, non-burning pain relief.  Read customer reviews.

 

 

 

Another Topical Treatment I  like is

Blue Goo

(its a good, less expensive substitute for Blue Emu)

 

Blue Goo Pain Relief Gel, 6 Ounce
Blue Goo Pain Relief Cream, 6 Ounce

 

Blue Goo is another emu oil product which provides professional strength joint pain and other types of pain relief. This brand comes in both gel and cream form.

 

Blue Goo provides the following:

 

  • Temporary relief for muscle aches, pains and strains, arthritic pain, joint pain, and tendonitis.
  • Fast-acting solution to relieve you from discomfort.
  • Loosens muscles and tendons.

 

The brand is made from 100 percent pure emu oil, just like Blue Emu,  hence, you’re getting a potent yet safe ingredient.

 

Blue Goo joint pain cream or gel is made by Garcoa Laboratories. This US-based The company also has foot care products available.

 

Garcoa Laboratories is the go-to manufacturer of athletes, health buffs, and sports professionals alike. The company goes by the saying, “reliable relief you can trust”. They make their products only from the finest and safest ingredients.

 

Blue Goo uses MSM, Glucosamine HCL, Chondroitin Sulfate, Emu Oil, Menthol, and White Willow Bark. It’s also made with other herbs that have been carefully measured and blended synergistically to relieve your body from those pesky aches and pains immediately.

 

As mentioned, Blue Goo contains emu oil.

 

  • Emu oil is easy for your body to absorb.
  • It’s high in oleic acid. This acid increases the cream’s ability to carry compounds into the skin cells.
  • It doesn’t contain phospholipids, which delays absorption.

 

 

Blue Goo Summary

My thoughts are that if you want to try a product with emu oil, Blue Goo would be a good, less expensive substitute for Blue Emu.  There are some terrific customer reviews of Blue Goo at Amazon.

 

 

 

Topricin Also Looks Promising (Homeopathic) 

 

Topricin Topical Pain Relief Cream, 8 Ounce
 

Topricin has been around since 1994, and provides safe, homeopathic pain relief. The cream is a combination of natural biomedicines that stimulate your body’s natural healing system.  It is odorless and greaseless.

Active homeopathic ingredients in Topricin include: Aesculus Hippocastanum, Arnica Montana, Belladonna, Crotalus Horridus, Echinacea, Graphites, Heloderma, Lachesis mutus, Naja tripudians, Rhus toxicodendron, and Ruta graveolens.

I’ll admit that I am skeptical of homeopathy, but I could not ignore the customer reviews.  With a customer rating of 4.6 out of 5 from over 300 customer reviews, there must be something in this that works.

 

 

 

Topricin Summary

 

Because of all the great customer reviews (and even though I am skeptical of homeopathy), I think Topricin is worth a try.   Read customer reviews.

I would love to hear your feedback on any of these products, or other topical pain relievers you may have tried.

 

 

Suggestion: Think About Trying Oral Supplements That Help Repair and Rebuild Cartilage

Remember that even the best topical pain relief products only provide temporary relief.

In order to be proactive for more severe, chronic joint pain, the consumer may need to also use an oral supplement which can actually help repair and rebuild damaged cartilage. 

If you are looking for a high quality oral supplement to support you joints and cartilage, I recommend Flex Pro ES.

 

Flex Pro ES is a full spectrum solution that provides the body the necessary building blocks to repair damaged joint tissue, improve synovial fluids and neutralize the root causes of joint issues.

 

  • Flex Pro ES works to stimulate the production of synovial fluids within your joints. The synovial fluids are responsible for the viscoelasticity and lubricating properties of the joints, thus the improved production and regulation of these fluids leads to the re-hydration of joints and a reduction in stiffness.

 

  • Flex Pro ES provides your joints the necessary building blocks to repair damaged joint tissue and cartilage. These essential building blocks work to reverse years of damage and provide your body the necessary components for strong, stable and healthy joints.

 

  • Flex Pro ES works to restore mobility, movement and flexibility within your joints by restoring damaged joints as well as targeting and eliminating the root cause of joint degradation. This full-spectrum approach to joint health will get you back in motion.

 

Flex Pro ES has over 300 customer reviews, with a 4.7 out of 5 rating on Amazon

The Primary Ingredients within the Flex Pro ES Formulation

 

eggshell membrane, glucosamine chondroitin

Astaxanthin, krill oil

boswellia, boxwellia, joint support, joint health

hyluranoic acid, turmeric corcumin

BiovaFlex Eggshell Membrane

Derived from USA-sourced eggs, BiovaFlex hydrolyzed eggshell membrane, is a highly bioavailable clean source of elastin, collagen and glucosaminoglycan. The BiovaFlex Eggshell Membrane provides your body the necessary building blocks for joint and cartilage tissue.

Zanthin Astaxanthin

Derived from micro-algae and extracted leveraging the solvent-free Supercritical CO2 extraction process; this potent micro-algae extract is shown to improve overall joint health and relieve joint discomfort by acting as a potent free radical scavenger and anti-inflammatory.

Boswellia

Extracted from Boswellia Serrata plants, which are native to India, this botanical extract safely and effectively contributes to joint health by reducing inflammatory response.

Flexuron Hyuralonic Acid

Unlike other sources of Hyuralonic acid, which are derived from roster combs or chicken parts, Flexuron Hyuralonic Acid is a unique source of HA derived from a highly controlled fermentation process. Flexuron is highly effective in supporting joint health by improving the production and regulation of synovial fluids as well as balancing healthy immune response within the joints.

 
 

You may also be interested in:

Aleve Direct Therapy TENS for Back Pain Review

Caregivers – Reduce Risks from Heavy Lifting

The Best Coccyx Cushion for Tailbone Pain

Massage Chairs for Pain Relief

Easy Home First Aid Kit

Misconceptions About Sciatica Pain

What Caregivers Should Know About Sciatica Pain

A Simple Gadget for a Better Back

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About Me

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Aleve Direct Therapy TENS for Back Pain Review

Reviewing The New Aleve Direct Therapy TENS for Back Pain

 

 

 

 

For several thousand years, people have recognized that electrical stimulation can have an impact on pain. Hippocrates, the father of medicine, is said to have used electric fish to cause numbness, and a report of gout being “cured” by accidental contact with a fish called an electric ray dates back to the first century. Later reports also described pain resolution that occurred when similar types of “electric” fish were placed on afflicted body parts.

 

It wasn’t until the 18th century when a more formal device to deliver electricity to decrease pain was created. Although initially developed in Europe, Benjamin Franklin is credited with reforming the original electric condenser, which was used to shock patients in an effort to treat various ailments. 

 

 

Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low-voltage electrical current for pain relief.

Using a small, battery-powered machine about the size of a pocket radio, you connect two electrodes (wires that conduct electrical current) from the machine to your skin.

The electrodes are often placed on the area of pain or at a pressure point, creating a circuit of electrical impulses that travels along nerve fibers.

 

When the current is delivered, many people experience a reduction in pain. This may be because the electricity from the electrodes stimulates the nerves in an affected area and sends signals to the brain that block or “scramble” normal pain signals. Another theory is that the electrical stimulation of the nerves may help the body to produce natural painkillers called endorphins, which may block the perception of pain.

You can set the TENS machine for different wavelength frequencies, such as a steady flow of electrical current or a burst of electrical current, and for intensity of electrical current

People use TENS to relieve pain for several different types of illnesses and conditions. They use it most often to treat muscle, joint, or bone problems that occur with illnesses such as osteoarthritis or fibromyalgia, or for conditions such as low back pain, neck pain, tendinitis, or bursitis. People have also used TENS to treat sudden (acute) pain, such as labor pain, and long-lasting (chronic) pain, such as cancer pain.

Experts generally consider TENS to be safe, although the machine could cause harm if misused, so always follow the manufacturer’s instructions carefully.


 

 

Aleve Direct Therapy TENS Device

(great alternative device below, too …)

 

Aleve Direct Therapy - TENS Device

 

The Aleve Direct Therapy TENS Device is a brand new product from Bayer. Aleve Direct Therapy uses TENS (transcutaneous electrical nerve stimulation), a therapy that uses electrical stimulation.

It incorporates two clinical theories of how TENS provides pain relief: by blocking the transmission of pain and stimulating endorphins, the body’s natural pain reducing chemicals. Aleve Direct Therapy can help relieve lower back pain due to exercise, normal household and work activities. 

 

 

TENS is sometimes described as producing a tingling sensation and can vary by individual and the intensity selected. Aleve Direct Therapy is adjustable for the level that feels best for you and the wireless remote makes it simple to adjust.

 

 

 

Each Aleve Direct Therapy session uses a patented 3-stage waveform pattern:

 

 

Stage 1 5 minutes

High-frequency stimulation (sometimes described as a strong tingling sensation) initiates the feeling of pain relief by suppressing the transmission of pain signals from nerves. Find your preferred intensity level with the wireless remote control.

 

 

Stage 2 20 minutes

Low-frequency stimulation in this stage feels like a gentle tapping sensation. This stimulates an increased endorphin release that can reduce the sensitivity to pain beyond the 30-minute session for some people.

 

 

Stage 3 5 minutes

Like stage 1, this high-frequency stimulation helps maintain the feeling of pain relief to complete the session.

 

 

Duration:

The unit can be worn throughout the day for repeated use but has been preprogrammed for 30-minute sessions. Of course, you can stop treatment at any time according to your needs. It is recommended that you wait 30 minutes between sessions.

 

 

Intensity:

To help get the most relief for your particular needs, you may adjust the intensity level with the wireless remote control.

 

 

With 2 buttons, you can increase or decrease the intensity to find the level that’s comfortable for you. There are 15 different levels.

 

 

Comfort:

Aleve Direct Therapy was designed to be comfortable and mobile, so it can be worn throughout your day for repeat treatments according to your particular needs. Thirty-minute breaks are recommended between sessions.

 

 

Discrete:

Aleve Direct Therapy is very discreet. It operates silently, contours to your back and is controlled wirelessly, so it’s easily concealed by clothing other than form-fitting apparel or see-through fabrics.

 

 

Dimensions:

The Aleve Direct Therapy unit is about 3.5″ x 7″ and weighs less than 5 oz. Its sleek design was developed to cover both sides of your lower back to give you the relief you need while fitting discretely under your clothing.

 

 

Latex Free Aleve Gel Pads:

Aleve Direct Therapy - Refill Gel Pads

 

 

Aleve Replacement gel pads are free of latex and animal products/ingredients. Only Aleve gel pads should be used with Aleve Direct Therapy.

This will enable you to operate the device properly and help protect you from potential burns or skin irritation. No other method should be used to attach the Aleve Direct Therapy device to your back.

 

 

Gel pads last for 2-5 applications on average. However, this will vary by person, depending on factors like skin type, activity level and how long you leave it on your back.

If the gel pads are not sticking to your back effectively, you should replace them. The timing will vary by person, depending on factors like skin type, activity level and how long you leave it on your back.

Replacement gel pads are available at the same retailers that sell Aleve Direct Therapy and are sold in 2-pair packs.

 

 

Insurance Coverage:

It is  important to know that, even though you don’t need a prescription to buy Aleve Direct Therapy, you do need to get one to submit with your insurance claim.

 

 

Traveling:

Aleve Direct Therapy packs easily in your carry-on bag and can go through normal screening. If you’re wearing the device, the TSA (Transportation Security Administration) suggests you tell the screener before you walk through and let him or her know it is on your lower back.

 

 

Maintenance and Storage

Clean the device and remote using a damp cloth and mild soap. Gently wipe clean, leaving no soap residue. Do not submerge the device in water or other liquids.

Note: This device has water detection technology. Water damage will void the warranty and 30-day, money-back guarantee.

Aleve Direct Therapy should be stored in the storage box included with your device. If the device will be stored for a short time between uses and the gel pads are still applied to the device, the green protective liners should be applied to the gel pads before storage.

If the device will be stored for a long period of time, the 2 AAA batteries should be removed from the main device. The gel pads should be removed and disposed of. Whether being stored, operated or transported, the device should be kept at temperatures from 50-104° F (10-40° C) with relative humidity between 30% and 80%.

 

 

 

 

 

Another Wireless TENS Option:

 

 

 

 

While researching the Aleve device, I came across the WiTouch Wireless Tens device by Hollywog, which is exactly the same as the Aleve product, and has been on the market for years with good reviews. 

 

 

 

 

WiTouch Wireless TENS OTC GreenOther than it’s green color, I could not find any difference between the two devices.  The WiTouch works on a similar  waveform pattern, has the same dimensions, the same replaceable gel pads, and even the same two-button remote as the Aleve device.

 

 

 

 

 

The WiTouch manufacturer, Hollywog/Core Products, was first company to produce  wireless remote controlled pain relief device for consumers, incorporating TENS technology to specifically targeting lower back pain.  There are over 140 reviews on the WiTouch, and users have been impressed with the device (it has a 4.1 star rating on Amazon).  In my opinion, it’s worth investigating the WiTouch unit in addition to Aleve Direct.

 

 

 

 

 

 

 

 
Video:  news story on Australian television about the WiTouch and developer.

 

 

 

 

 

Video: live demonstration of the WiTouch on a back pain sufferer.

 

 

 

 

 

 

 

Please share your thoughts or experience with using TENS therapy for back pain in the comment section below.

 

You may also be interested in:

Blue Emu and Australian Dream – Which One is Better?

Misconceptions About Sciatica Pain

What Caregivers Should Know About Sciatica Pain

The Best Coccyx Cushion for Tailbone Pain

Top Pillows to Relieve Neck Pain

A Simple Gadget for a Better Back

Relief for Painkiller-Induced Constipation (OIC)

About Me

 

If you would like to explore the idea of writing your own blog, you can read more about how I learned to write, launch and improve my blog here.

 

 

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Caregivers Can Reduce Risks of Heavy Lifting

 

Caregivers Can Reduce Risks of Heavy Lifting

 

 

 

A caregiver has more to be concerned about than merely the well-being of their loved one; their own emotional and physical state must be a priority.

 

Part of a caregiver’s self care is learning how to safely transfer a loved one, whether between chairs, beds and baths.

 

 

Many opportunities are available for a caregiver to injure themselves during such tasks, and consequently be of no help to the one they must assist.

 

Much of a caregiver’s work may include daily routines such as bathing, grooming, dressing, toileting, feeding and others. Excessive bending and lifting are physically demanding, and can make a caregiver feel tired and taxed.

Muscle tension, backaches, sore neck and headaches are only a few side effects of a caregiver’s job. As author Mary King says in Caregiver Safety for Moving & Managing Patients, “Sore muscles are one thing, but a chronic back injury, painful hernia or ruptured disc can cause major problems beyond the medical complications.” 

A caregiver can learn how to efficiently help a loved one with some simple lifting, transfer and assistance tools.

 

 

Safe Lifting For Caregivers

No matter a caregiver’s strength and physical endurance, without proper lifting techniques, the rest is useless. The first tool for a safe lifting experience is making a plan! Never go into a transfer without first “walking” through it mentally.

A caregiver should know where they are going and how to get there.  Have the person positioned properly. Make sure the area is clear and free from interference. Position any assistive equipment in order to provide the optimal support to both caregiver and person being assisted.

 

 

 

The Importance of a Gait Belt

 

Proper use of a gait belt can reduce the struggles involved with this task and lower the risk of back injury.

 

 

A gait belt is an assistive device which can be used to help safely transfer a person from a bed to a wheelchair, assist with sitting and standing, and help with walking around.

 

 

See Also: Safe Transferring from Wheelchair to Toilet

 

 

It is secured around the waist to allow a caregiver to grasp the belt to assist in lifting or moving a person. When used properly, the belt protects the care recipient from falling and also protects the caregiver from injuring his or her back as they lift or move the care recipient.

 

 

A gait belt is usually 1-½ to 4 inches wide, and 54-60 inches long. The belt is made out of canvas, nylon, or leather with a buckle at one end. You can purchase a gait belt at medical supply stores, large pharmacies, online (e.g. Amazon), or even stores like Walmart.

 

A standard gait belt has a metal buckle that has loops and teeth. Thread the belt through the teeth of the buckle and then put the belt through the loop to lock it.

 

A quick-release gait belt has a plastic buckle that snaps into place to clip the two ends together.

 

 

 

http://www.wrightstuff.biz/assets/images/categories/gait-transfer-belts-slings-1.jpg

 

 

A gait belt should be used if the care recipient is partially dependent and has some weight-bearing capacity.

 

 

 

 

 

 

 

Here are some benefits of using a gait belt:

 

  • Provides assistance to the caregiver in moving an individual from one place to another. Gait belts can also be used to help raise a care recipient without straining the back.

 

  • Allows a caregiver to help stabilize a care recipient who loses his or her balance while walking. The belt acts as a handle that allows a caregiver to easily grasp onto the belt and stabilize the care recipient.

 

  • Helps protect the care recipient and caregiver from unnecessary injuries.

 

Be extra careful if the care recipient has a feeding tube, catheter, or medical issues involving their abdominal area. Consult with a physician about proper lifting under these conditions to find out if using a gait belt is safe.

 

Medical Gait Belt, Soft Nylon Transfer Belt With 6 Handles And Quick Release Buckle, Machine Washable - Back 4" Front 2" High Design For Maximum Comfort - Ideal To Ambulate Patients Safely

 

I recommended the Medical Gait Belt; it is made of soft Nylon, and had 6 handles and a quick release buckle.  It’s also machine washable.

 

 

 

 

For proper lifting techniques, I recommend the book Caregiver’s Handbook, profiled in this article below, which has excellent detailed diagrams and tutorials on lifting and transfers.  

 

Some basic lifting tips:

 

  • Make a plan.
  • Do not over exert.
  • Stand close with your legs shoulder-width apart to keep balanced.
  • Bend your knees as far as comfortable.
  • Let your legs do the work: Lift with your leg and back muscles.
  • Lift slowly; do not jerk.
  • Avoid twisting.
  • Don’t bend at the waist, but keep your back and neck straight
  • Face the person you are helping, positioning them close to you
  • Wear support, non-skid shoes
  • Never have someone grab your neck for assistance.

 

 

 

The Transfer Process

If a loved one is in bed (one of the most common and challenging transfers) and needs help moving to a different location, the process below is a step-by-step instructional.

 

If transferring to a wheelchair, the chair needs to be parallel to the bed, and the wheels of the chair locked. Before touching a loved one and performing any movement, it’s important that a caregiver explain what they are going to do.

 

After a short explanation, eliminating any surprises, the next step is getting the person to a seated position. If they are not strong enough to do this independently, a caregiver can place one arm under their loved one’s legs and the other arm under their back and lift up. They must lift from the legs, not back. Then, pivot and swing both legs over the edge of the bed.

If applicable and able, always transfer the person to their stronger side. An example the Strength for Caring Web site gives is if a loved one has had right hip surgery, they will most likely be able to help the most if transferred to the left.

 

Next, a caregiver should instruct and assist the loved one to scoot to the edge of the bed. Let a loved one use as much strength as they can to help themselves. A caregiver can then use the gait belt, by placing their arms around the loved one’s hips and grabbing to the belt.

 

Helen Pereira, a physical therapist, recommends asking a loved one to lean forward, bringing their weight over their feet. Use the belt and their strength to lift to the feet. A good hint here is for a caregiver to begin a rocking motion, to gain momentum. The caregiver should still be in front of the loved one while he or she is coming to a standing position and stabilizing his or her knees against those of the one being assisted. This provides the most stability for both participants. After lifting carefully together, then take small steps and lower to a sitting position in the chair, or other destination.

 

Practice makes perfect, and after a caregiver performs a few proper transfers, he or she will be a pro!

 

 

 

Patience

 

Patience is one thing a caregiver needs to have with any transfer.
The Family Caregiving Alliance (FCA) suggests that a caregiver allow their loved one to finish what they are doing before beginning a transfer.

Many times a caregiver will unintentionally rush because of their own pending commitments. This attitude is frustrating for a loved one who can sense another’s angst and hurried pace.  Especially if a loved one is memory or brain impaired, this sense of urgency must be curtailed. The FCA suggests a caregiver allows their loved one time, saying for example: “Mom, after you finish that last bite of cereal, we’re going to get you dressed and ready to see your friends.”

The other side of the emotional assistance a caregiver can show is respecting a loved one’s “reality”. Caregiving is a big responsibility and taking on transfers is no exception. It may take longer to get a loved one up and going for the day if they are confused, argumentative or just tired and not ready for the tasks at hand. As a caregiver, never force a situation. It will only make the transfer more challenging and tense, leaving room for error and injury.

Leave and come back after a few minutes, the FCA suggests. And, if a loved one still resists being transferred, a caregiver must weigh the pros and cons of moving forward. If it’s a simple question of taking a bath or not, it can probably wait another hour or even day. However, never leave a loved one in soiled undergarments, or lying down for hours at a time to develop bed sores. The loved one’s health is a priority!

 

 

 

Other Assistive Devices

 

Durable medical equipment is a big help with all transfers, of any kind.

In addition to gait belts, this kind of equipment includes products such as walking canes and walkers.  Often, having a stable object for a loved one to grasp and assist in standing is the key for a successful transfer.

See Also:

 

 

Many other important safety devices can be purchased without a doctor’s prescription, including raised toilet seats, plastic shower chairs, transfer discs or cushions, and portable seat lifts.  These items can provide invaluable assistance in daily activities for both the caregiver and the patient.

 

 

A pivot disc is an item that not every caregiver is aware of; it is designed for assisted or unassisted transfers by individuals with limited or no ability to pivot.

Individuals with upper body strength can use the Pivot Disc to accomplish independent transfers, and it’s an excellent caregiver assistance tool.

I recommend the Safety Sure® Pivot Disc (weight capacity: 400 lbs)

 
 
This video shows how to to use the pivot disc properly:

 

 

 

Essential Medical Supply Adjustable Hand Bed Rail with Floor Support

 

 

 

A bed rail can also be particularly very useful for transfers from bed to a walker, wheelchair, or simply to a standing position.

To make sure bed rails are appropriate for your situation, read my post Risks of Bed Rails:  Should You Install Them?

 

Also Recommended:  The UPEASY Seat Assist

Uplift UPEASY Liftchair Lift Chair Liftup Seat UPE 3

The UPEASY Seat Assist is a mechanical lifting cushion that will ease an individual into their seat, as well as help them up. Its lifting action releases gently as they begin to stand, lifting up to 80% of their body weight, as needed. Seat Assist requires no electricity to operate, so it’s convenient to take everywhere you go. It’s also adaptable to fit most armchairs and sofas, so it can be quite handy to have one of these in the home, to use when and where needed.

 

 

 

Patient Resistance to New Devices is Common

 

Sometimes introducing a new assistive device makes people uneasy. If a loved one resists any assistance or assistive devices, a caregiver may need to have a conversation with them, explaining the risks to both people if these tools are not used. It is important for your loved one to feel in control and that they are making independent decisions for their care.

 

 

 

Don’t do it Alone

 

A caregiver can and should rely on the strength of their loved one to assist in lifting and transferring. Solicit your loved one’s help by having them shift their weight, move their arms to make the assisting easier, or push up with the strength they do still possess.

Remember that a small amount of help from the one being transferred equals a lot less work for a caregiver.

If a loved one is unable to help and too heavy for one person to life, seek help. A caregiver should never put themselves in harm’s way during a transfer. 

If it’s a non-emergency situation and a caregiver finds themselves unable to physically assist a loved one, they should call the local fire department and request a “fireman’s assist,” says the Family Caregiving Alliance. The local squad will come to the house and help. And, of course, in any emergency, call 911.

A caregiver who remains calm and collected, explains the process to their loved one, and uses simple safety measures will be able to complete almost any transfer with ease.  Soon they will be moving a loved one with confidence and control.

 

Recommended Reading:

Caregiver’s Handbook

A compassionate and comprehensive resource for anyone who needs to take care of an elderly person at home, the Caregiver’s Handbook is an invaluable reference that offers constructive, illustrated guidance for first time and beginning caregivers, including information on essential first aid, advice on selecting professional help when needed, and dealing with a variety of common conditions.  Read reviews.

 

 

 

 

Please help fellow caregiver readers by sharing your lifting and transferring thoughts and tips in the comment section below.

 

 

 

 

 

 

You may also be interested in:

How to Choose Adaptive Clothing

Blue Emu and Australian Dream – Which One is Better?

Helping Your Older Adult Move From Wheelchair to Toilet

Shower Chairs and Bath Benches

Safety Grab Bars and Hand Rails for the Bathroom

Risks of Bed Rails – Should You Install Them?

Caregivers and Morbid Obesity Issues

Dealing With Caregiver Anxiety

The Drunk Caregiver

Would a Power Lift Chair Help in Your Home?

Caregivers Must Prepare for Emergencies – Here’s How

Patient Lifts and Slings for Safety and Comfort

10 Simple Products to Help With Getting Dressed

Guide to Power Lift Chairs

How to Prevent Bed Sores

Patient Lifts and Slings for Safety and Comfort

Find the Right Power Wheelchair

Choosing a Transport Chair

About Me

Create Your Own Blog

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Simple Gadget for a Better Back

Sometimes, the best solution to a problem doesn’t require Bluetooth, batteries or bytes but rather, plain old physics.

That’s the case with the Verti Back Harness, a simple strap-based contraption that promises better posture and less lower back pain. I tried it out for a few weeks to see if it makes good on its promises.

 

First, a look at how it works.

Verti Back provides lumbar support and corrects your posture. Regular usage for even as little as 20 minutes daily will self-train the body into eventually developing good sitting habits so that your posture remains straight even when not using Verti Back.

What makes Verti Back different from competing brands is that it has been designed to maximize effectiveness rather than portability. So while Verti Back does not fold up into a small tight carry-case, it is built with thicker material with additional padding — and that means better support and comfort.

After the loops are in place and the pad is positioned where you need it, you tug on the sides of the straps to cinch the whole thing up. Then, if you like, you can clip the straps on each leg together which puts you into even better alignment.

 

While that might all sound complicated, I was all strapped up in about five minutes of checking out the device — without needing to look at instructions.

When I first pulled those straps, I had an almost instant reaction:  “Oh!” I thought. “This really works.”

 

When you pull those straps, your knees become anchors for the device and the pad gets pulled forward. The effect is like having a giant hand press into your lower back to get you to sit up straight.

As someone who spends way too much time slouching in front of a computer screen, having such an immediate and easy way to correct my posture was wonderful.

I also tend to sit all twisted up like a pretzel — not with both feet on the floor like every infographic about proper desk mechanics shows you. The Verti Back harness fixed that too. Once I clipped the straps together, my legs came into parallel alignment and there really was no other way to sit but with my feet flat.

In a few days, I started to crave using the harness. The low back support really feels that good.

The Verti Back company says you should use the harness for about 20 minutes per day and you will eventually improve your overall posture. I’m not quite sure that’s true, as I definitely found myself assuming my neanderthal slump when not in the harness but, at least while using it, it made me look like I had grown up in a family that slapped you on the back of the head if you weren’t sitting up straight.

It also didn’t really provide lasting pain relief. While I definitely noticed my low back pain fading while wearing it, the next day, the pain returned like a superhero in a Marvel film. Still, any relief is welcome relief for this blogger who sits at a desk all day.

 

 

The one complaint I have with the device is that it did eventually start hurting my knees. I liked the pressure on my low back so much that I may just have had it cinched too tight. I tried moving the straps below my knees on to my shins; that helped a bit, but I found that the angle wasn’t as good. So I will be sticking to using my knees and just getting in and out of the harness throughout the day when they start to get a bit sore. The knee discomfort always faded as soon as I took off the harness.

 

Considering what contour chairs that offer lumbar support cost these days, it should be noted that the Verti Back device is a pretty good bargain at just US $40.

If you’re interested in others’ experience with the Verti Back, there are over 40 customer reviews at Amazon.

 

If you have experience with the Verti Back or another posture product, let me know in the comments below.

 

 

You may also be interested in:

Aleve Direct Therapy TENS for Back Pain Review

Blue Emu and Australian Dream – Which One is Better?

Massage Chairs for Pain Relief

Misconceptions About Sciatica Pain

Why You Should Use an Infrared Sauna Often

Top Pillows for Neck Pain Relief

About Me

Create Your Own Blog

 

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Massage Chairs for Pain Relief

 

 

Massage Chairs for Pain Relief

 

 

 

Most healthcare providers are recognizing massage therapy as a legitimate aid for body pain and an effective adjunct to pain treatments.

 

 

A good massage can do wonders for relieving tension and back pain, but a therapeutic massage is not always convenient or available.

 

Most believe massage chairs are a luxury item. A massage chair is certainly not necessary for every day living, or for relieving back pain. However, for some, the benefits that a massage chair can bring certainly outweigh the price.

 

 

Fifty-four percent of healthcare providers say they will encourage their patients to pursue massage therapy to treat body pain, in addition to medical treatment.

 

A study on massage and pain conducted at the Touch Research Institute at the University of Miami in 2001 found that: “Massage lessened lower back pain, depression and anxiety, and improved sleep. The massage therapy group also showed improved range of motion and their serotonin and dopamine levels were higher.” (International Journal of Neuroscience, 106, 131-145.)

 

 

 

Benefits of Massage Therapy

 

 

According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including:

 

  • Massage improves blood circulation, which aids in recovery of muscle soreness from physical activity.
  • Massage relaxes muscles for an improved range of motion. The muscle relaxation also helps with insomnia.
  • Massage leads to increased endorphin levels. The increase of endorphin levels is actually one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain.

 

The American Academy of Pain Management recognizes massage therapy as an effective treatment for body pain caused by soft tissue injury (such as a muscle strain).

 

 

Massage Therapy Can Reduce Muscle Pain

 

 

Muscles that are in spasm will be painful to the touch. The pain is caused by ischemic muscle tissue. Ischemia means the muscle is lacking proper blood flow, usually due to the muscle spasm. This in turn creates the following undesirable process:

  • Because the muscle is not receiving enough blood, the muscle is also not receiving enough oxygen
  • The lack of oxygen causes the muscle to produce lactic acid
  • The lactic acid makes the muscle feel sore following physical activity.

After the muscle is relaxed through massage therapy, the lactic acid will be released from the muscle, and the muscle should start receiving enough blood and oxygen.

 

 

 

Benefits of Massage Therapy and Massage Chairs

 

 

A good hands-on massage can play a crucial role in alleviating body pain.

Similarly, a good massage chair is designed to provide some measure of pain relief and relaxation, however, without the need for person-to-person interaction.

 

Getting a massage in the privacy of home, along with convenience and time efficiency, are the major reasons why some are opting to go with a massage chair as a potential means to ease their back pain.

 

Comprehensive research has demonstrated that there are three central reasons why massage is beneficial:

 

  • Massage improves venous and lymphatic flow—manipulating muscles increases blood flow. Increasing blood flow facilitates the circulation and absorption of nutritional elements into the muscles and tissues. Increasing lymphatic circulation clears toxins out of these areas. Together, this revitalizes the massaged area.
  • Massage therapy decreases tension and improves flexibility – massaging helps loosen tight and strained muscles. Stretching and kneading problem areas allow muscles to relax as well.
  • Massage therapy increases endorphin levels – possibly the most beneficial aspect of massage. Endorphins are the ‘feel good’ chemicals that run through the body – increasing their levels induces positive results. Among other benefits, increasing endorphin levels has been correlated with quicker recovery, reduced pain, and reduced anxiety.

 

These benefits of massage work both physically and psychologically to help reduce common symptoms of body pain.

 

Through the study of the human body and analysis of feedback, many massage chair designs have been developed with the goal of achieving similar benefits.

 

See Top 10 Massage Chairs Reviewed

 

 

Potential Risks and Contraindications for Massage Therapy

 

In general, any type of massage is non-invasive and considered very low risk. While there aren’t specific contraindications or risks associated with use of massage chairs, in general any of the contraindications to general massage therapy should be followed when using a massage chair.

 

Contraindications for massage therapy include:

 

  • Infectious skin disease
  • A rash
  • An unhealed wound
  • Immediately after surgery
  • A tendency to form blood clots or if using blood thinners
  • Circulatory ailments such as phlebitis or varicose veins
  • Inflamed or infected injuries
  • Areas of bleeding or heavy tissue damage
  • At the sites of recent fractures, sprains, or bruises
  • Immediately after chemotherapy or radiation therapy
  • Osteoporosis (use caution)

 

See Top 10 Massage Chairs Reviewed

 

Main Components of Massage Chairs

 

Most massage chairs are designed to involve three main components intended to closely match these massage techniques:

 

  • Massage chair motors – these are the essential mechanical aspects of the massage chair. They power and move the nodes and rollers to the necessary areas, as well as allow the needed adjustments to the seat back.The massage chair has numerous preset patterns and programs used to massage the entire back. However, the motors, nodes, and rollers are meant to be modified through the control pad that accompanies all massage chairs. As the user specifies, the massage chair focuses on the top of the spine down through the lower back, with a tapping motion, rolling motion, or kneading motion.

 

  • Massage chair nodes and rollers – these vary in size and shape, designed to emulate fingers and hands. A massage chair with large rollers and nodes provides a more generalized approach at massaging, while massage chairs with smaller nodes and rollers provide the more detailed, point-specific massaging. They target specified areas of the user’s back and can move in a variety of ways, which are pre-programmed into the mechanics of the massage chair. Again, the user can adjust these nodes and rollers on the massage chair to best fit his or her needs.

 

  • Computer assisted adjustability of the massage chair – This is perhaps the most essential factor. Almost all massage chairs are designed to automatically adjust for the weight, height, and width of the selected user. By measuring the pressure on the seatback, the height of the protrusion of the rollers and nodes adjusts. In addition, by locating specific areas on the anatomy of the back, the massage chair makes the necessary adjustments for the height and width of the user. Selecting various inputs on the control pad can also refine these options.

 

Of course, a mechanical substitute can never reproduce the exact feeling of human touch. As years have gone by, designers have more closely approximated the necessary factors in a massage chair to provide its user with relief from back pain.

 

Although a higher price usually correlates with a higher quality, with massage chairs this is not always the case. Recently new lines of similar, if not better models have emerged at significantly lower prices than past models.

 

See Top 10 Massage Chairs Reviewed

 

Find a Comfortable Massage Chair

 

 

As with many comfort-related products in the market, the final decision should rest primarily on the opinions of the user. It is advisable to test the many different brands and styles of massage chairs that are available.

 

 

 

Guidelines for Choosing a Massage Chair

 

 

 

Here are some general guidelines to follow when searching for a massage chair:

 

Price range of massage chairs – as mentioned before, massage chairs are quite expensive. Price should always factor in with all of the above aspects for the final decision.

 

Presets and adjustability of massage chair

take time to experiment with the preset programs. Some massage chairs may have a preset that is specific to a problem area in the back. Other chairs may offer greater variability. A massage chair with a large range of adjustability may prove beneficial when purchasing a single chair for multiple users.

 

Accessories

certain massage chairs will come with a separate ottoman or a leg-rest that extends in and out of the chair. Some positions may be more comfortable for certain back conditions; for example, sitting in a reclining position with the legs elevated may be more comfortable for some people with spinal stenosis. Several chairs even have a leg-rest that has its own massage or vibration capabilities.

 

Again, as with any comfort related product, there is no absolute definition of what is good or bad. Of course, only through trying different types and styles will a person truly understand if a massage chair is beneficial or necessary at all.

 

 

You may also be interested in:

Top 10 Massage Chairs Reviewed

Massage Chairs FAQs

Natural Remedies For Chronic Fatigue Syndrome

The Best Coccyx Cushion for Tailbone Pain

Simple Gadget for a Better Back

Misconceptions About Sciatica Pain

What Caregivers Should Know About Sciatica Pain

Blue Emu and Australian Dream – Which One is Better?

Relief for Painkiller-Induced Constipation (OIC)

About Me

Create Your Own Blog

 

 

 

Please help others by sharing this post. Share on Google+Tweet about this on TwitterShare on LinkedInDigg thisPin on Pinterest

Top Pillows to Relieve Neck Pain

 

 

Top Pillows to Relieve Neck Pain

 

 

 

 

 

Waking up in the morning with a pain in the neck is an awful feeling.

 

 

 

 

 

 

Not only does a kink in the neck make it hard to move, sending stabbing pains down the arms or back, it is often the reason for headaches, ranging from dull to migraine level.

Morning neck pain can last all day, and can even be the reason for back aches, sciatica, arm and leg numbness, and usually leaves people feeling irritable and tired.

 

 

What Causes Nightly Neck Pain?

 

People often blame their mattress when they wake up with neck pain, but it is rarely the fault of the mattress or a person’s sleeping position.

When you wake up with neck pain, it is usually because you slept with the wrong pillow. Having the right pillow to avoid neck pain is a vital necessity for getting a good night’s sleep.

The reason for this is simple. The neck is made of up muscles, tendons, cartilage and just seven tiny bones. What’s more, those seven bones are all a part of one single column of bones—the cervical portion of the spine.

As small as these bones are, not even connected directly to each other, but sitting on a bed of fluid, they are responsible for protecting one of the most vital parts of our anatomy – the central nervous system, as well as supporting the head and allowing us free movement of the head and neck.

Inside the cervical column, nerves run up and down from brain to all parts of the body. While any part of the spine can be compressed or pinched, causing various degrees of pain or numbness, the neck is the most vulnerable, especially during the night when we are asleep.

Keeping the neck in line with our heads and back is one of the best ways to prevent injury, stiffness and pain in the morning, and the best way to keep our neck straight is to have the right support system – a good, solid neck pain support pillow.

 

 

 

Top 10 Pillows to Relieve Neck Pain

 

 

This luxurious pillow provides a high level of comfort and support for the back, neck and head as you sleep. The Mediflow’s inner water chamber is completely adjustable to offer you the exact amount of support and thickness you need, no matter what your favorite sleeping position is.

The Mediflow Waterbase pillow was the subject of a clinical study at Johns Hopkins University, one of the leading medical training schools in the country, and participants found that the Mediflow Waterbase pillow was the best in its class, testing at the top of every category possible.

The study included categories such as: how long it took to fall asleep using the Mediflow Water chamber pillow, how many interruptions to readjust the pillow there were, how long it took to get back to sleep, sleep quality and if the pillow helped reduce neck pain. Overwhelmingly, the Mediflow Waterbase pillow ranked at the top, especially in the reduction of neck pain.

The Mediflow works by allowing you to fill an inner chamber with water, making it a soothing waterbed for your head. The outside is made of durable, easily cleaned polyester that is hypoallergenic and soft.

Keeping the Mediflow Waterbase pillow clean is simple. All you have to do is remove the outer cover and machine wash and dry. Then wipe down the inner water chamber with a damp cloth. It takes just minutes and you can have a fresh, clean pillow whenever you need it.

Typical consumer reviews of Mediflow Waterbase Pillow include:

“If I could rank it higher than 5 stars, I would.”

“Highly recommended for anyone who suffers from neck pain.”

“Get it while you can.”

Material: Polyester | My Rating: 5/5

 

 

 

 

Premium Shredded Memory Foam Toddler Pillow - Made in USA - Washable case derived from Bamboo Viscose Rayon Blend

 

The Coop Home Goods Shredded Memory Foam Pillow gives you excellent flexibility and superior comfort that cradles your neck as you sleep. The shredded foam lets you position the pillow any way you like, and is perfect for side, stomach or back sleepers alike.

The airflow between the pieces of foam also keeps the pillow cool during the night, and the proprietary blend of polyester and bamboo fabric of the cover won’t absorb moisture and increases the coolness of the pillow for the ultimate in comfort.

All of the materials in this high-tech pillow are hypoallergenic to provide a healthy, clean atmosphere for sleep. The inner foam material is superior to down or cotton filled pillows, because the springy foam will always keep its shape and mold perfectly to your body as you move in the night for complete support.

Down or cotton pillows flatten and give, and do not keep your neck in the proper position, so you are more likely to wake up with neck pain. Sometimes neck pain or pinched nerves in the neck result in migraines, tingling in the hands and feet, shoulder and lower back pain. Other times you just go through the day feeling groggy and weak.

The Coop Home Goods Shredded Memory Foam Pillow for neck pain provides advanced ingenuity to create a powerful sleep aid. Coop Home Goods is a company dedicated to producing the very best in bedding comfort, and stands behind the products with excellent warranties to guarantee your satisfaction.

Typical consumer reviews of the Coop Home Goods Shredded Memory Foam Pillow include:

“Best pillow I’ve ever used.”

“Stays in place great as I change positions at night.”

“Cool and comfortable, I wake up pain free now for the first time ever.”

Material: Shredded memory Foam |My Rating: 4.9/5

 

 

 

 

Hypoallergenic Bamboo Pillow - Shredded Memory Foam With Kool-Flow Micro-Vented Bamboo Cover - Made in the USA by Xtreme Comforts - Hypoallergenic and Dust Mite Resistant (Queen)

This soft, comfortable Shredded Memory Foam Pillow by Xtreme Comforts is made of the highest quality shredded memory foam right in the USA. The double airflow system including the vented bamboo cover that stays naturally cool thanks to the moisture resistant, ventilated bamboo cover and the shredded foam pieces that allow air to travel through the pillow without restriction stops body heat from building through the night.

The Shredded Memory Foam Pillow by Xtreme Comforts also offers the extra flexibility that isn’t an option with a solid memory foam pillow, so you can shape it to your neck and it maintains its position through the night, no matter how much you toss and turn.

The no questions asked guarantee gives you the optimal security in knowing that no matter what, the Shredded Memory Foam pillow for neck pain by Xtreme Comforts will always provide you the best in sleep luxury. It protects your neck and is easy to care for.

The hypoallergenic cover and mold resistant inner core help you sleep soundly and keeps the atmosphere healthy and clean. The inner core of the Xtreme Comforts Shredded Memory Foam pillow is made from 1005 Certipur-US foam and it is vacuum sealed for safe, eco-friendly shipping.

The Shredded Memory Foam pillow is great for any sleep position. Whether you are a side sleeper, a stomach or a back sleeper, you will be able to adjust the pillow to your exact needs thanks to the inner foam maneuverability, and still enjoy the firm, supportive comfort that it provides your head and neck to alleviate any neck pain. The shredded foam is also great for anyone who likes to sleep with their arm under their pillow, the adjustable nature gives you plenty of leeway and the ability to shape the pillow to any angle.

Typical consumer reviews of the Xtreme Comforts pillow include:

“Love the flexibility and support of the Shredded Memory Foam pillow by Xtreme Comforts.”

“Thick and supportive.”

“Came flat and squished in package, but fluffed up like a marshmallow once unwrapped.”

Material: Shredded memory Foam | My Rating: 4.8/5

 

 

 

 

Memory Foam Pillow Contour for Back Pain, Neck and Travel - ON MASSIVE PROMOTION - Reduces Snoring, Aligns Spine, Stays Cool - Also Used As Maternity Pillow, Body Pillow, Seat Cushion, Wedge - Free Bonus Sleep Mask, Ear Plugs, Sleep Ebook - Not Decorative or Pet Pillow

Contoured to be specifically beneficial to people who experience neck pain in the mornings the Memory Foam Pillow from Smarter Rest is a strong, durable and easy to care for sleep aid.

There is no specific position that lends itself more to cramped muscles and neck pain in the morning. Side sleepers, people who sleep on their stomachs, or on their backs, are all equally subject to the pain of a sore neck from improper neck alignment.

Whenever a person sleeps in a position that allows their necks to curve upwards, sideways or down, it is out of alignment with their spine. That causes sensitive nerves inside their spinal column to be compressed or pinched. The end result is pain.

When nerves in the neck are pinched, supporting muscles in surrounding areas bunch up and swell in an effort to support the injured area. That leads people to often believe the pain they are experiencing is coming from those muscles, but in reality, the sore, swollen muscle tissue is simply a result.

The actual cause is in the way the bones of the neck are supported during the night. Pinched nerves in the neck can radiate pain throughout the shoulder girdle, down the arms and into the hands. Pain can also go down the back causing lower back pain, sciatica and numbness or pain in the legs as well. More often, pinched neck muscles from an improper sleeping position causes headaches that last for hours.

The Memory Foam Pillow contoured for neck pain by Smarter Rest is made of toxin free German quality memory foam. It is made to maintain spinal alignment and prevent neck pain, stiffness and even snoring during the night. The granulated fabric is soft and luxurious, while allowing for better airflow. The case is mite and allergen resistant, and is entirely washable so you can have a clean surface easily and quickly.

Typical consumer reviews of the Smarter Rest pillow include:

 

“Woke up feeling better than I have in years.”

“Using the Memory Foam Pillow from Smarter Rest got rid of the constant neck pain and headaches.”

“The perfect combination of soft comfort and firm support.”

 

Material: Memory Foam | My Rating: 4.7/5

 

 

 

MyPillow Premium Series Bed Pillow, Standard/Queen, White Level (Medium)

The MyPillow is uniquely engineered to provide the perfect level of support depending on body size. One of the most difficult parts of finding the right pillow for neck support is that no two people are exactly the same size. The differences are especially noticeable between the sexes and between adults and children.

The MyPillow uses shirt size to determine special needs so you can buy the size that will fit you the best. Available in four different loft levels, My Pillow has created something that isn’t found anywhere else, and is guaranteed to not go flat under use or machine washing.The MyPillow Premium Series bed pillow for neck pain is made in the USA out of a patented blend of poly filling. The open cell construction of the fibers allows air to flow freely through the pillow to keep you comfortably cool during the night, and will not ball up like down or cotton filled pillows. The poly-fill of the MyPillow is better than thick, solid foam pillows because it will mold to your body shape easier, and you can adjust it to any position you need during the night.

The MyPillow is great for back and stomach sleepers as well as side sleepers. It will also help support the back and shoulders for people who like to put their arms under the pillow while they sleep.

Typical consumer reviews of the MyPillow Premium Series bed pillow include:

“Love this pillow! It is soft and comfortable all night long.”

“Great warranty and easy to care for.”

“The MyPillow fits perfectly and feels great. I get up without neck pain for the first time in ages.”

Material: MyPillow’s Patented Interlocking Fill | My Rating: 4.6/5

 

 

 

Sleep Innovations Contour Memory Foam Pillow, Standard Size

 

Sleep Innovations is an industry leader in top-of-the-line support pillows. Their Contour Memory Foam Pillow is excellent for preventing neck pain, because it has a special shape designed to cradle the head and neck, giving it a more comfortable feel no matter what your preferred sleep position is.

The Contour Memory Foam Pillow has a recessed center that allows side sleepers to keep their heads in line with their spine, and also gives stomach sleepers the ability to lay with their face on the pillow without pressure from the filling blocking airways or making their skin hot.

Back sleepers avoid having their neck curved and chin forced downward, a position that is ripe for pain in the morning, because the Contour Memory Foam Pillow has a curve that keeps the head form being pushed up and forward.

Sleep Innovations Contour pillow is made from Sure Temp memory foam, and has a long warranty that guarantees it will not flatten, break up or lose its shape in any way.

Some users report an odor which is a common occurrence with any memory foam product that has been in a package for any amount of time. Simply packing it for shipping can cause a build up that will be easily eliminated by airing out the pillow or using a household odor eliminator such as Febreze.

Memory foam pillows are a great choice for people with neck pain in the morning. The strong foam core is pliable enough to move comfortably with your body as you sleep, allows freedom without ever losing support that is so vital to the neck during the night.

The pillow casing is made of soft, luxurious terry cloth velour fabric that stays cool and comfortable. The cover is simple to remove, and washes in the machine.

Sleeping on the Sleep Innovations Contour Memory Foam Pillow is soothing, and made to give you a peaceful night’s sleep. All of the fabric and materials that comprise the pillow are hypoallergenic and allergy free. The Contour Memory Foam Pillow is made in the USA, and even helps reduce snoring and stress caused by insomnia.

Typical consumer reviews of Sleep Innovations pillow include:

“Everyone in the family loves this pillow from my husband and me, along with all of my children, including my toddler.”

“Best sleep in ages thanks to the Contour Memory Foam Pillow.”

“Fits perfectly, and I can sleep on my back without waking up with a stiff neck.”

Material: Memory Foam | My Rating: 4.5/5

 

 

Core Products Tri-Core Cervical Pillow, FIB-222, Mid-Size, Gentle

 

The Tri-Core Cervical Pillow has a patented design created specifically to support the neck in all sleep positions. The shape of the pillow allows anyone to get a good night’s rest no matter what position they favor.

Side and stomach sleepers can enjoy the thick padding along the edges to support the neck without pushing the padding into their face. Back sleepers rest comfortably with their heads in the center depression, and their necks bolstered by the thick outer rim to keep the spine perfectly aligned with the back during the night.

The Tri-Core pillow comes in three sizes for a perfect way to give everyone in the family from the youngest members to the oldest a comfortable, pain free sleeping surface.

At first, the shape of the Tri-Core pillow may throw you off. It doesn’t look like any pillow people are accustomed to seeing. Not only is there a deep depression at the center, which is perfectly created to offer the best neck support in any sleeping position, it has sides that are a variety of sizes. The different side thickness allows any user to get just the right level of support at all times.

There are also two firmness levels to choose from, standard and gentle. Both offer excellent support, but are geared to offer buyers a choice between extreme fill and soft, plush fill levels.

All Tri-Core Cervical Pillows for neck pain are made from durable, easy to care for materials. The inner fiber provides luxury while letting air flow smoothly throughout the pillow to alleviate heat buildup.

Typical consumer reviews of Tri-Core Cervical Pillow include:

“Best support pillow I’ve used since an auto-injury required neck support at night.”

“I’ve used this pillow for years and it is the best support I’ve ever found.”

“The Tri-Core Cervical Pillow completely relieved my neck pain.”

Material: Fiber | My Rating: 4.5/5

 

 

 

The precisely contoured Arc4life Cervical Linear Traction Neck Pillow is designed to aid anyone who experiences neck pain when waking up. Neck pain can last all day long, make getting around difficult and is responsible for severe headaches, fatigue, limb pain and numbness and even lower back pain.

This unusual looking pillow is the answer to those problems. It has a recessed center with sculpted sides that vary in shape so you can get the right support in any sleeping position. The Arc4life pillow works great for stomach and side sleepers, back sleepers and people of all shapes and sizes from the oldest in the family to the youngest.

Along with helping alleviate neck pain, the way the Arc4life Cervical Linear Traction Neck Pillow helps you relax makes it easier to fall asleep better and faster. It also helps promote healthier sleep by making it easier to breathe correctly, and eliminates snoring.

The hand-stuffed, fiber filling is moldable for easy movement during the night, and it allows for complete air flow to keep your sleeping surface cool and comfortable.

Along with the varying side shapes, you can fold the Arc4life Cervical Neck Pillow so that both opposing sides are together for extra thickness when sleeping on your side.

Typical consumer reviews of this neck pillow include:

“Completely got rid of the stiff neck problem I’ve had for years.”

“The Arc4life Pillow is such a relief. My physical therapist credited it for getting rid of my neck curvature.”

“Best pillow for my cervical disc problem.”

Material: Fiber | Our Rating: 4.4/5

 

Chiroflow Professional Waterbase pillow

The Chiroflow Premium Water Pillow offers smooth movement as you sleep without bunching or flattening. It is a great way to get complete support in any sleep position. Because the water core moves with you, it isn’t necessary to get up and reposition the pillow in the middle of the night as you move from side to side, back to front and it makes a great support for pregnant women too.

This luxurious pillow is recommended the most by chiropractors and makes you feel like you’re sleeping at a 5-star resort. Clinical studies show that sleeping on the Premium Water Pillow by Chiroflow helps to reduce neck pain. That is because it has a firm, easy to use support base that you can fill to the desired level of comfort to keep your neck and head cradled all through the night.

You do not need any chemical additives to keep the water clean. Just fill the inner chamber with common tap water, and get ready to experience sleep the way it should be—soothing, peaceful and pain free.

The Chiroflow Pillow is great for side sleepers, stomach and back sleepers alike.

The inner pad is made of a cool, smooth Dacron StaLoft Hollfil fiber fabric for durable, easy care for comfort. The slip cover case is a soft 300 thread count quality, and it is thermal insulated to prevent a buildup of body head. The entire Chiroflow Pillow is machine washable, so you can have a fresh, clean pillow every night.

Typical consumer reviews of the Chiroflow Pillow include:

“Easy to use, comfortable and I have never slept better.”

“Best pillow ever for neck pain.”

“I was skeptical, but slept pain free for the first time in years from the very first time I tried the Chiroflow Premium Water Pillow.”

Material: Polyester | My Rating: 4.3/5

 

 

Classic Brands Conforma Memory Foam Pillow, Queen

Classic Brands is a name that is instantly recognized in the bedding industry. They have a strong reputation for quality pillows that provide complete support, and a great customer service department to ensure complete satisfaction.

Their Conforma Memory Foam Pillow is a solid 5-inch thick foam pad that won’t warp, break down or flatten. It maintains its shape throughout the night no matter how much you move and is a fantastic stomach or back support for side sleepers and pregnant women.

Even though the Conforma is a single pad of memory foam, the finely drilled tunnels that perforate the entire surface provide easy air flow to keep the surface cool and comfortable at all times.Memory foam is great for allergy sufferers as well, because the material is naturally hypoallergenic, and also resists mildew, mites and most of all, maintains the proper neck alignment so you always get a good night’s sleep and awake pain free. Your pillow makes up a large percentage of the sleeping surface your body relies on to be comfortable during the night. Picking the right pillow makes a big difference in the type of sleep you get.

The Classic Brands Conforma Memory Foam Pillow is soft and comfortable, and instantly matches the shape of your head while still being firm enough to make sure your neck is safe from strain and injury.

Typical consumer reviews of Conforma Memory Foam Pillow include:

“Great for everyone in my family. My kids love it and my husband and I love it.”

“Just the right mixture of softness and strength to keep my neck from hurting while being soothing to sleep on.”

“Sturdy and easy to keep clean.”

Material: Memory foam | My Rating: 4.3/5

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

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Alternative Fibromyalgia Treatment Track Records

Alternative Fibromyalgia Treatment Track Records

 

 

 

 

It would be great if we could just give people a pill to fix their fibromyalgia,” says Mark J. Pellegrino, MD, of Ohio Pain and Rehabilitation Specialists and author of 13 books on fibromyalgia. “But there’s no magic pill. A balanced approach is important.”

 

For some people with fibromyalgia, that balanced approach includes trying complementary and alternative medicine (CAM) in addition to medication, exercise, and physical therapy.

 

There hasn’t been a lot of formal research on the effectiveness of alternative treatments for fibromyalgia. But many people with fibromyalgia and some doctors believe some alternative treatments can help ease pain, fatigue, and other symptoms, especially when combined with conventional approaches.

 

 

 

Popular Alternative Treatments and Their Track Records


 

Commonly Used Dietary Supplements for Fibromyalgia

 

 

Natrol 5-HTP TR Time Release, 200mg, 30 Tablets

 

5-HTP (5-Hydroxytryptophan). This is a building block for the brain chemical serotonin. Low levels of serotonin are associated with depression, so it’s believed that raising serotonin levels can lead to a better mood. One study found that 5-HTP supplements may also help ease anxiety, insomnia, fibromyalgia pain, and morning stiffness.

 

 

 

 

 

 

 

 

 Jarrow Formulas SAM-e, Promotes Joint Strength, Mood and Brain Function, 200 mg, 60 Enteric-Coated tabs

 

 

 

SAMe (S-Adenosyl-L-Methionine). This amino acid derivative may boost levels of serotonin and dopamine, another brain chemical. Limited research suggests SAMe may improve mood and sleep.

 

 

 

 

 Doctor's Best High Absorption Magnesium (200 Mg Elemental), 240-Count

 

 

 

Magnesium. Low levels of this element may be linked to fibromyalgia. However, research has not turned up solid evidence that taking magnesium supplements improves symptoms.

 

 

 

 

 

 

 

  Now Foods Melatonin

Melatonin. This hormone is often used in supplements to improve sleep. It may also ease fibromyalgia pain.

 

 

 

 

 

 

 

 

 

 

 

Nature's Bounty St. John's Wort, Double Strength, 300mg, 100 Capsules (Pack of 2)

 

 

 

 

St. John’s wort. Though this herb is sometimes used to treat certain fibromyalgia symptoms, there’s no solid evidence that it works. A few studies suggest it may help with mild depression. But it can also limit the effectiveness of some medications.

 

 

 


 

 

Pellegrino, who has fibromyalgia and is a physician speaker for pharmaceutical companies that make medications used to treat fibromyalgia, considers the “three pillars of treatment” to be medicine, physical therapy, and supplements.

He says that some supplements, along with other treatments and lifestyle changes, have helped his patients experience less pain, more energy, and better sleep.

The idea behind using supplements is to boost levels of certain substances in your body that may reduce the symptoms of fibromyalgia. “If there’s a deficiency you can measure,” says Pellegrino, “it makes sense to replace that deficiency.”

 

 

Supplements and Fibromyalgia: Proceed With Caution

 

If you are considering supplements, talk with your doctor. Some supplements can have harmful interactions with prescription medications. Some are unsafe if you have certain medical conditions. Pellegrino also advises being wary of products that promise fibromyalgia relief or contain supplements not commonly used.

“When it comes to supplements, we’re learning more and more,”  “But unlike drugs, we don’t have rigorous research. It’s important for a person with fibromyalgia to work with a doctor who is knowledgeable about supplements.”

 

 

Acupuncture to Ease Fibromyalgia Pain

 

In traditional Chinese medicine, acupuncture was thought to rebalance the flow of energy through one’s body. For modern Western practitioners, it’s a healing method that increases blood flow and production of the body’s natural painkillers.

In its most common form, acupuncture involves stimulating points on the body by inserting thin needles into the skin. When a slight electric current is run through the needles, it’s known as electroacupuncture. Both methods are used for fibromyalgia.

Some people believe acupuncture is an effective, if temporary, treatment for fibromyalgia symptoms. Others are not so sure.

In a 2006 Mayo Clinic study, acupuncture appeared to significantly reduce fatigue and anxiety among people with fibromyalgia. Other studies have suggested that acupuncture can temporarily ease fibromyalgia pain as well. Yet researchers who analyzed several clinical trials, including the Mayo Clinic study, concluded that overall, acupuncture is not effective in treating fibromyalgia.

 

 

 

Personal Recommendation: Nayoya Acupressure Mat and Pillow Set

Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes with a Vinyl Carry Bag for Storage and Travel - As Seen in USA Today

 

On a personal note, in our house,we have used the Nayoya Acupressure mat for everything from my husband’s sciatica pain to my frozen shoulder. 

 

It takes some getting used to, but after about 15 minutes, there is an intense feeling of relaxation, and it does seem to help with pain.  Worth trying (especially if you don’t like acupuncture needles). There are over 2,000 consumer reviews for the Nayoya mat on Amazon.

 

Trying things yourself may be the only way to find out what works for you. It may take several acupuncture treatments for you to conclude whether its benefits, if any, are worth the money.

 

 

Alternative Fibromyalgia Treatments: Massage

 

Massage can reduce muscle tension and ease pain in the muscles and soft tissue. It can also improve circulation and range of motion and boost production of natural painkillers. Some studies suggest it can improve your mood. And it may help people with fibromyalgia sleep better, too.

Formal studies of the effects of massage on fibromyalgia symptoms are few and results are mixed. However, researchers at the University of Miami’s Touch Research Institute report that just 20 minutes of moderate-pressure massage can lessen the flow of chemicals associated with pain and stress while increasing production of serotonin.

The result: a better night’s sleep. That can help combat fatigue and the inability to concentrate known as “fibro fog.”

 

 

 

Osaki OS-4000A model OS-4000

Osaki OS4000B Model OS-4000 Zero Gravity Executive Fully Body Massage Chair

Again on a personal note, my husband and I regularly use a massage chair in our home.  My husband swears it helps him immensely when his sciatica pain flares up. 

I believe this would be a worthwhile investment for the management of any chronic pain condition, such as fibromyalgia. 

 

 

 

 

 

 

 

 

Fibromyalgia Treatments at Home

 

Don’t forget simple and inexpensive home remedies for pain. For example, heat — especially moist heat — can temporarily ease pain and stiffness by boosting blood flow to the places where you hurt.

Try applying a moist heating pad, taking a warm shower, or just warming your clothes in the dryer before you put them on. Cold packs can help you feel better too, by reducing the deep muscle pain of fibromyalgia.

 

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

You may also be interested in:

Your Fibromyalgia Questions Answered

Top Pillows to Relieve Neck Pain

Studies Show Blackcurrant Seed Oil Helps Arthritis

Massage Chair FAQ’s

Top 10 Massage Chairs – Detailed Reviews

What Caregivers Need to Know About Sciatica Pain

Misconceptions About Sciatica Pain

The Fat Loss Diet I Recommend

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Why You Should Use an Infrared Sauna Often

 

Why You Should Use an Infrared Sauna Often

 

 


 

Infrared saunas are an effective tool for natural healing and disease prevention.

Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging and healing benefits making infrared saunas one of the most popular home therapies for overall healthier living.

If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals.

 

Detoxification

 

 

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Sweating is good for you. Seriously, sweating is one of the body’s safest and most natural ways to heal and maintain good health, and infrared saunas are specifically designed to promote a deep, healthy and natural detoxifying sweat.

Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with cholitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.
-Dr. Rachel West

The leading principle of sauna detoxification states that the build-up of toxic substances can lead to a host of common illnesses. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.

The United States Center for Disease Control estimates that the root causes of more than 80% of all illnesses are found in personal environments or lifestyles. In other words, the world around you can make you sick. It’s in the air we breathe, and in the food we eat.

There’s very little we can do to reduce exposure. We can, however, use sauna detox as a treatment. Sweat the small stuff in an infrared sauna, and sweat yourself to better health and wellness.

As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body. And what is one of the safest and most effective methods for inducing a detoxifying sweat? A sauna, of course. In sauna detox, your body sweats out numerous toxins through pores. But not all sweats are the same; and neither are all saunas.

It is believed that infrared saunas are seven times more effective than a traditional sauna. It is commonly thought that sweat from traditional saunas is 95 to 97% water with salt making up a part of the rest.

Far infrared saunas are believed to be more effective in moving toxins through the skin than traditional saunas because in a far infrared sauna only 80 to 85% of the sweat is water with the non-water portion being cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.

Far Infrared saunas are highly effective detoxification because the technology which is proven to raise core body temperature by two-to-three degrees. Rather than simply heating the ambient air to draw out toxins, an infrared sauna session will heat your core to expel them. As a result, regular usage of an infrared sauna will provide a truly deep, productive sweat where toxins reside, at the cellular level.

 

Relaxation

Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Relaxation is more important to health than most people realize. The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems.

Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system.

According to New York Times best-selling author and fitness expert Jorge Cruise – as well as many other health professionals – the more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone made in the adrenal glands that raises heart rate and blood pressure and leads to the deposit of excess calories in the midsection.

Scientific evidence also shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. In fact, infrared saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use.

 

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.

As part of a blood pressure therapy program, regular use of an infrared sauna is good for your heart! In the U.S. alone, one in three adults suffers from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke.

Infrared saunas have been clinically determined to provide one of the best, natural ways to lower blood pressure.

In a 2005 clinical study by the University of Missouri Kansas City, infrared sauna heaters were shown to lower blood pressure through a program of 30 minute infrared sauna session 3 times per week. The study concluded that infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.

Additionally, a Japanese study published in the October 2008 issue of The Journal of Cardiology examined the clinical effectiveness and safety of infrared blood pressure therapy, as compared to standard therapies for patients with chronic heart failure.

The report concluded that far-infrared sauna therapy is both safe and effective at improving clinical symptoms and cardiac function as well as decreasing cardiac size in chronic heart failure patients.

Repeated infrared sauna treatments improved impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventive role for infrared sauna use for arteriosclerosis.

 

Cell Health – infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells.

Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

 

Regardless of the extent of the injury, someone who regularly uses this type of sauna will recover faster…It doesn’t add additional stress to the body or the injury. It actually works with the body to heal.
-Dr. Jeffrey Spencer – University of Southern California

According to The Doctor’s Prescription for Health Living, infrared sauna heat is one of the best treatments for sprains, strains, muscle spasms, and other injuries associated with sports because it works by penetrating joints, muscles and tissues, speeding oxygen flow and increasing circulation.

 

Weight Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.

Using infrared heat technology to burn calories, our saunas is clinically shown to aid weight loss. In a 2009 study, infrared saunas were shown to help lower weight and waist circumference in just a three-month period. The common theme among subjects in the study was that far infrared sauna use was similar to moderate exercise but “much more relaxing”. 

Therefore, infrared saunas can be an effective lifestyle adjuvant for those who cannot participate in traditional exercise programs due to medical conditions.

In addition, according to information published in the Journal of the American Medical Association, infrared sauna weight loss sessions were shown to burn up to 600 calories.

During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. And blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.

Plus, regular use of an infrared sauna may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. That’s right, using a sauna for infrared weight loss therapy is like giving yourself a passive cardio workout – wherever and whenever you need it!

 

Pain Relief

 

 

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

One of the most compelling reasons to purchase an infrared sauna is the natural pain relief associated with infrared sauna therapy.

Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.

For years, doctors have recommended infrared saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.

Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.
-Dr. Jeffrey Spencer – University of Southern California

A 2013 study conducted at the Auburn University at Montgomery compared stretching in an infrared sauna compared to a typical training room environment.  Participants completed a series of hamstring stretches in random order with 48 hours separating the sessions. 

Results showed that acute flexibility increased up to 3x in the sauna than without!  Benefits to the increased range of motion include joint mobility, less friction in the joints, enabling of joint function to diminish stiffness and joint relaxation. 

A recent Japanese study published in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%) after the first session of infrared sauna therapy. Pain scores also decreased significantly and remained low throughout the observation period. Researchers concluded that infrared heat therapy is effective for chronic pain treatment.

Finally, a 2003 study conducted by the Department of Dermatology and Institute of Medical Research showed that use of near-infrared heat therapy helped the production of white blood cells to alleviate inflammation and reduce swelling, two key factors in easing bodily pain.

 

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.

The elevation in body temperature from infrared sauna use produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout.

Regular infrared sauna use – especially in the mid-infrared range – has been shown to significantly stimulate blood flow, even after your health sauna session is completed.

Another benefit of improved circulation from an infrared sauna use is quick muscle recovery after exercise. The increased peripheral circulation from our infrared heat reduces inflammation, decreases pain and speeds healing, all important steps in helping the body recover from activity.

…the cardiovascular cleansing properties of infrared saunas allow the circulatory system to have increased circulation and oxygenation while lowering blood pressure.
-Dr. Rachel West

 
 
Wound Healing
 
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
 
 
Full Spectrum infrared saunas emit near infrared (NIR) light using LED technology. NIR therapy is already quite popular and researched in the scientific community, and the beneficial results with skin damage are promising. The perk of the sauna itself means that you can get all of the therapeutic treatment of NIR without having to leave your home!
 
 
 
Studies performed by NASA concluded that NIR LED light strongly influences the ability for your skin to heal wounds and grow tissue. Increases in cell growth were as high as 171% in some cases, which is almost double the average, natural rate. The same study showed that wound size decreased by about 36%
 
 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

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Adjustable Beds – Benefits and Review

The Medical Benefits of Adjustable Beds

 

 

 

 

 

There’s a reason adjustable beds are associated with hospitals. Simple changes to the way you sleep can have a profound effect on your health.

 

Adjustable beds allow you to get a more restful sleep and, when properly positioned, can alleviate many aches and pains and medical issues, including:

 

  • Lower back pain and sciatica: Adjusting the bed up or down redistributes the pressure across your body, which can help alleviate lower back pain and sciatica nerve pain. Additionally, you can actually stretch your back from bed, by positioning it upright and slowly lowering it down.

 

  • Heartburn & Acid Reflux: Elevating the head while sleeping helps the stomach retain acids that might otherwise travel up the esophagus and cause heartburn.

 

  • Diabetes: While an adjustable bed cannot cure diabetes, it can provide relief from some of the side effects of this disease. For example, diabetes can cause poor circulation, particularly in the legs. Elevating the legs during sleep can alleviate this condition.

 

  • Asthma: Sleeping in a slightly upright position takes stress off of the lungs, which can help those who suffer from asthma, COPD or sleep apnea.

 

  • Arthritis: Painful rheumatoid arthritis can be comforted by regular therapeutic massage. Many adjustable beds are equipped with massage functions that provide relief when you need it.

 

 

The Lifestyle Benefits of

Adjustable Beds

 

 

Health benefits aside, adjustable beds are now associated with luxury.

While they appear like a standard bed (and can be paired with frames and linens to suit your style), they offer so much more.

 

  • Reduce or eliminate snoring: Your sleeping partner will thank you. Raising the head of the bed seven degrees can eliminate snoring by supporting your spine and respiratory system.

 

  • Read, eat, and watch television: Stacking pillows behind your back is a short-term fix when you want to read or watch television in bed, as they constantly have to be fluffed and readjusted for comfort. An adjustable bed allows you to sit upright and offers more spinal support and comfort than pillows.

 

  • Massage: The benefits of regular massage are countless. It reduces stress, lowers blood pressure, and relieves tension headaches and eyestrain among many other advantages. With some adjustable beds, you can gain these benefits with a nightly massage that will also prepare you for a more restful night’s sleep. (Also see my TOP 10 Massage Chairs Reviews)

 

  • Zero Gravity: You’ll have to try this feature in-store to fully appreciate it, but most adjustable beds now have a “zero-gravity position” that makes it feel as though you’re sleeping on air.

 

  • Couples Comfort: You want to stay up late into the night, finishing off your latest mystery novel. Your sleeping partner has an early meeting and needs to get some shut-eye. Some adjustable beds let you both have your way with each side operating independently.

 

 

 

How to Buy an

Adjustable Lifestyle Power Base

 

 

An adjustable bed is an investment that can change your life. When you sleep better, you feel better and perform better.

 

There are just a few things to keep in mind as you prepare to upgrade to an Adjustable Lifestyle Power Base.

 

 

  • Choose Your Mattress First
    Adjustable bases pair with a variety of mattresses, including memory foam, latex, and even some traditional coil mattresses. Be sure to find the mattress that will best suit your body type and sleeping style prior to choosing an adjustable base.

 

  • Test the Bed
    It is important to test the adjustable base before making a purchase. Each model offers different capabilities. Talk with a salesperson to find the right one to suit your needs. You’ll also want to make sure the base does not emit any squeaking or other noises during movement.

 

  • Purchase from a Reputable Company
    The more bells and whistles a product has, the more that can break. Do your research and make sure the base you are considering is made from heavy steel and the rollers from an indestructible material such as metal or nylon.

 

  • Read the Warranty
    Make sure you understand the product warranty before purchasing an adjustable base. The warranty should be comprehensive and offer technical support for at least one year. Don’t assume the warranty covers everything. An adjustable bed has a lot of moving parts—they may not all be covered under the warranty. Ask your salesperson to spell it out.

 

 

 

 

 

A Review of the

Leggett & Platt Prodigy Adjustable Bed Base

 

Prodigy 2.0 Adjustable Split King Bed Set Sleep System Leggett & Platt, With Luxury 12-Inch GEL Memory Foam Mattress (manufactured by gelfoambed)

 

The Prodigy adjustable bed completely redefines and modernizes the bedroom for an interactive, customizable comfort solution optimizing smart sleep and bedroom activity from a bed that knows exactly what you want.

 

This is not your grandparent’s adjustable bed. But it is the hottest bed – adjustable or not – on the market.

 

The first bed to break through ordinary technology, Prodigy adjustable beds delivers features that consumers really want. Truly a 21st century adjustable bed, The Prodigy adjustable bed is iPhone compatible and has many features the modern user will enjoy. The Prodigy’s Whisper Quiet DC motor accommodates up to 600 lbs and features a Lifetime Limited Warranty.

 

The Prodigy adjustable bed from Leggett & Platt is an intricate combo of intelligence and beauty and the wealth of features are discussed here…

 

If you are still in the initial research phase, and would like to learn about the best adjustable beds, take a look at this comparison of the Prodigy vs several other Leggett & Platt adjustable bed models.  You can also see a wide variety of adjustable beds made by different manufacturers here at Amazon.

 

 
 

Immerse yourself in intensely gratifying pleasure as you lay on your Leggett and Platt Prodigy bed whose full-body massage will become your new guilty pleasure.

 

You’re not just going to be getting your muscles pampered and intensively soothed with massaging wave technology, but you will also be giving yourself a wholesome treat… Your head section and leg areas are the most vulnerable to exhaustion. It therefore comes as a welcome functionality from your adjustable Prodigy with a dual-action massage for full body relief that targets your upper head and body area, as well as the lower leg and foot areas.

 

Different adjustable positions of the Prodigy adjustable bed

 

Should you come across other Leggett & Platt adjustable beds do remember that only the S-Cape bed, Prodigy bed, and Premier series have the full-body massage feature which is conspicuously missing in the ShipShape adjustable bed whereas the Premier adjustable bed includes an additional pulsing massage action that’s not featured in any of the other 3 lines. That’s why the Premier series is regarded as one of the best adjustable beds in the market.

 

Mechanically, the 4 legs of the Prodigy adjustable base stand in dual-lock casters that make rolling and moving the bed seamless and easy so you don’t have to choke your lungs out.

One of the key features of the Prodigy bed is its superior motor function for adjusting positions of the bed. With this motion control, the Prodigy is capable of lifting up to 600 pounds on its form (a bigger lifting capacity than the ShipShape’s 450 pounds = 204 kilograms).

Further, the Prodigy adjustable bed lifts quietly thanks to its Whisper Quiet HD ™ motor for high performance.

Feel free to flex your adjustable bed through any number of multiple positions from flat-level up to 60 degrees for the upper head section and up to 45 degrees for the lower leg section.

By default, the Prodigy bed ships with in-built settings for bed positions and you could easily give these a try before further customizing your tailor-made positions. The standard “Flat” position is included in the factory settings and it doubles as a safety feature which could quickly be activated with the touch of the dedicated “Flat” button on the remote control.

Bed adjustments are not limited to the lying vertical orientation. You can also conveniently adjust the height level of the bed by either raising it a little more off the ground, or by lowering it closer to the ground.

 

 

BUYER’S TIP: How can you keep the adjustable bed motors fully functional and well-maintained?

Just make sure you do not exceed the lifting capacity by loading the bed with more than 600 pounds when adjusting the bed’s positions as you risk damaging the operating motor. In the case of the Leggett & Platt Premier series, you’ll have an extra 100 pounds of lifting capacity on your adjustable bed.

 

 

The Prodigy bed uses lifting motors to lift the bed base but these motors are not designed for continuous usage. The manufacturer’s recommended use described for reliable motor function and full life expectancy is that the lift motors do not be used for more than 4 minutes within a span of 40 minutes – given as a duty cycle of about 10 percent.

Should you prefer, you could also opt for the other available sizes in leg casters which offer additional lengths for your custom needs, with the option of 3 inch and 7 inch casters that come separately.

The Prodigy bed employs signature Wallhugger® technology which basically ensures that the balance between your bed’s adjusted position and the distance between the bed and wall are kept optimal. So whenever you adjust your bed, it automatically readjusts its placement in your night stand so that there’s no gap between your adjustable base and the wall.

With Leggett & Platt’s Whisper Quiet technology, you can noiselessly shift and adjust positions of your bed even in the middle of the night without causing a rattle.

This is especially important for families with little ones, where the baby shares the room where the adjustable bed is placed. It would be counterproductive to be able to adjust your bed for a better sleep, only to end up waking the baby for no sleep that night! This is the risk with the ShipShape bed and S-Cape adjustable beds which, although not noisy to adjust thanks to their quiet motors, do not feature Whisper Quiet technology. And it’s not just the baby in the room that stands to benefit from not being woken up when adjusting your adjustable Prodigy bed…this includes the partner sharing the bed right next to you – that’s just how sophisticated and noiseless this technology is! Comparable to this technology is the notable Silent Drive ™ technology which is featured in the Serta Motion range of adjustable beds.

Of course the remote control further makes this a deal worth considering…

 

 

 

The Remote Control

 

 

 

The Prodigy bed comes coupled with a wireless two-way remote control whose LCD screen panel and LED backlighting ensure that you can make any bed adjustments with least effort and no trouble even when it’s pitch dark.

 

 

 

 

You will probably most enjoy this remote control feature if you’re upgrading from a ShipShape bed to a Prodigy bed since going from using a wired remote controller to a wireless one, two-way, with an LCD display is convenience stepped up. The chugging wiring for the ShipShape remote control can be a nuisance and even risk tripping over as you maneuver about your resting space. You would simply use the Remote Locator feature of the Prodigy bed to quickly trace the remote controller when you’ve misplaced it.

Perhaps one of the most valuable functionalities of the Prodigy remote controller is its programmability and built-in patented wake-up integrated alarm clock.

The integrated clock doubles as a wake-up timer and alarm clock utility. How nice would it be, if you could replace your conveniently irritating alarm clock with a massage alarm which basically sets off the alarm by giving you a gentle massage (with some nice audio to boot) in the name of waking you up!

Programming your favorite positions on the Prodigy adjustable bed is a simple process you can do via the two-way remote. You’re allowed up to 4 programmable bed positions so you can set a favorite posture for working on your laptop in bed, watching television in bed, and your optimal sleeping positions – the freedom of comfort is all yours!

You should use the Prodigy bed remote with four AAA batteries and be sure to check if a battery replacement is necessary when you notice that the remote control is no longer illuminating.

 

How big is the Leggett & Platt Prodigy adjustable bed?

 

Leggett & Platt’s Prodigy base decently measures 82 inches long by 62 inches wide by 9 inches height (with the specific assembled length, weight and height measuring in at 80 inches by 60 inches by 7.63 inches).

This adjustable base can comfortably fit the big king size mattress, a smaller queen size mattress or the standard full size mattress.

You are not limited with the bed fitting capacity for any of the standard mattress sizes in the market for use with the Prodigy bed base which caters for the following ranges: Twin mattress, XL Twin mattress, Full mattress, XL Full mattress, Queen mattress, Split Queen mattress, Split King mattress and the Split California King mattress.

 

 

Some more features of the Prodigy adjustable base

This ‘smart’ adjustable bed is donned in stylish yet minimalistic grey patterned fabric that makes for universal upholstery… Which means that the clever use of neutral color, and blended pattern enables you to add the furnishing to your room without interfering with the rest of the décor as it matches well in any background.

Who would’ve thought that your bed can automatically intervene when you snore at night? Well, the Prodigy adjustable bed features a Snore Control feature that’s highlighted in the remote control.

With the simple touch of the Snore button, the bed automatically adjusts to the preset optimal button 3 position where the head section is raised 7 degrees and remains in that position for 30 minutes, before the base goes back to preset position 1 thereafter as a trick that should keep the snoring at bay.

The tiered product warranty of the Prodigy adjustable bed is worth noting as you have 3 warranty provisions available for a limited 1 year period, 3 year limited warranty and an extended 20 year limited warranty that comprehensively covers your Leggett & Platt acquisition.

 

Summing up, I recommend the Prodigy adjustable bed for an interactive, customizable comfort solution optimizing smart sleep and bedroom activity from a bed that knows exactly what you want. 

The Prodigy’s Whisper Quiet DC motor accommodates up to 600 lbs and features a Lifetime Limited Warranty.

 

 

The Prodigy adjustable bed is iPhone compatible and has many features the modern user will enjoy.

 

You may also find the following video on the Leggett & Platt Prodigy helpful: nn this video , you’ll learn all about the Leggett and Platt Prodigy adjustable bed base with wireless remote and massage.

 

 

 
 

 

 

MedSlant Acid Reflux Wedge Pillow with Memory Foam, 32 X 30 X 7 - Inch

You may also be interested in wedge pillows, which are shaped to provide support to the upper body or elevation to the legs. 
Wedge pillows can also be very helpful to people with acid reflux, congestion, poor circulation,foot and leg problems (including swollen ankles), hernias, and back pain.
 
 

You may also be interested in:

Top Pillows to Relieve Neck Pain

Easy Home Improvements for Mobility Issues

Heartburn and Acid Reflux Help

Why You Should Use an Infrared Sauna (Often!)

Top 10 Massage Chairs Reviews

What Caregivers Should Know About Sciatica Pain

Prevent Bed Sores

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