Nail Fungus Laser Therapy Guide

Nail Fungus Laser Therapy Guide




Nail fungus, particularly in the toenails, is a common malady among older persons and laser therapy is being used as a treatment but is it worth it?


Dermatologist B.E. Elewski says that merely being over 60 years of age is a risk factor for this type of fungus. It is wise for elderly persons to use effective treatments, including new therapies that appear promising. Is laser therapy for toenail fungus one of the promising treatments?

There are many traditional treatments for nail fungus including oral and topical anti-fungal treatments.  In addition, the affected part of a nail or the whole nail plate can be removed surgically and rapidly as an outpatient procedure.

These traditional treatments have potential side effects. Oral medications can cause upset stomachs and even liver damage, according to the Mayo Clinic. They are not always effective in elder persons. Topical ointments may take months to work. Removal of the nail or a portion is painful and takes a long time for growth of the nail. Recurrence and reinfection are common.

Laser treatment of nail fungus, which was approved by the FDA in 2010, penetrates the nail plate and kills fungi underneath. Advocates of laser therapy for toenail fungus say the procedure is fast, painless and brings quick results. But scientists do not agree.


The Disappointing Truth:  Nail Fungus Laser Treatment is Ineffective


Becker and Bershow reviewed the scientific studies of laser therapy for toenail fungus and found no effective results in randomized, controlled, clinical trials. In addition, the therapy was not painless and recurrence of fungal infection was high.

However, the authors of the literature review acknowledged that reinfection is so common with nail fungus that it is possible that reinfection, not recurrence of the original infection, was responsible for the unpersuasive results.

Another study, published in the Journal of the American Academy of Dermatology, noted that laser treatment did not produce a cure when tested on humans with toenail fungus. The researchers noted that only one kind of laser light was tested. Nevertheless, they stated about their results: “In vivo treatment did not result in onychomycosis cure” meaning that the testing of laser treatment on human patients did not produce a toenail fungus cure. (see sources below)


Nail Fungus Laser Therapy is Expensive, Elective and Cosmetic


Another detriment of nail fungus laser therapy is cost. The expense is usually not covered by insurance because toenail fungus is deemed a cosmetic issue, not a serious health matter. Treatment is elective and based more on the appearance of the feet than an actual health threat. The cosmetic side of nail fungus is perturbing to those who have it. Symptoms of nail fungus include distortion of the nail surface, including a brittle or ridged appearance, discoloration of the nail surface (usually a dull yellow color) and brittle-looking or crumbling nails. But it is rarely a dangerous condition.

Until laser therapy passes more randomized, controlled, clinical tests elderly patients may wish to forego the expense. Although laser therapy for nail fungus may be the wave of the future, at this time it has not proven effective. Scientists recommend traditional treatments as they have proven to be more effective.




So What Can You Do to GET RID OF IT?!


Doctors will often recommend Oral antifungal drugs

Studies show the most effective treatments are terbinafine (Lamisil) and itraconazole (Sporanox). These drugs help a new nail grow free of infection, slowly replacing the infected part.

You typically take this type of drug for six to 12 weeks. But you won’t see the end result of treatment until the nail grows back completely. It may take four months or longer to eliminate an infection.

Treatment success rates with these drugs appear to be lower in adults over age 65. And treatment success seems to improve when you combine oral and topical antifungal therapies.

Oral antifungal drugs may cause side effects ranging from skin rash to liver damage. You may need occasional blood tests to check on how you’re doing with these types of drugs. Doctors may not recommend them for people with liver disease or congestive heart failure or those taking certain medications.


For more severe cases, there are surgical and other treatments such as Nail removal. If your nail infection is severe or extremely painful, your doctor may suggest removing your nail. A new nail will usually grow in its place. But it will come in slowly and may take as long as a year to grow back completely. Sometimes surgery is used in combination with ciclopirox to treat the nail bed.


In my research for a better option, I came across a natural product called Zane Hellas Fungus Stop Anti fungal Nail Solution, which really stood out among the many remedies marketed to toenail fungus sufferers. 

Fungus Stop is made in Greece by a company called Zane Hellas, and is the #1 bestseller in Nail Fungus Treatments on Amazon, with numerous positive testimonials and photos included in its over 1,500 customer reviews, which simply wouldn’t be possible with an ineffective product.

Zane Hellas Fungus Stop

 The main active ingredient in Fungus Stop is Carvacrol. Carvacrol is an ingredient found in the highest content in Oregano Oil and is completely natural.

Carvacrol  has very strong antifungal properties and can completely eradicate toenail fungus.

Used since ancient times and there are many published scientific medical studies on the properties and effectiveness of Carvacrol Oregano Oil.


  • Fungus Stop also contains Vitamin E and Vitamin C to nourish the skin and nails.
  • Fungus Stop produces fast results in the appearance and color of the nails.
  • Treatment can be completed only in 4 Weeks with this highly effective maximum strength solution.
  • Fungus Stop is Clinically Proven and formulated at Therapeutic Grade strength.
  • Fungus Stop kills 99.9% of Nail Fungus.
  • 100% Natural Herb Ingredients



Who Should Use Fungus Stop?


Fungus Stop is an Antifungal, suitable for Toenail Fungus, Athletes Foot, Bacterial Infections and Parasites Problems.  If you are diabetic and think you may be developing toenail fungus, see your doctor first, as diabetic foot problems may be more serious.



What’s In Fungus Stop?


  • Organic Extra Virgin Olive Oil
  • Wild Essential Oregano Oil ( non GMO- 100% Organic & Wild)
  • Organic Almond Oil (From Real Almond Seeds)
  •  Organic Essentila Tea Tree Oil
  • Organic Calentula Oil,Organic Avocado Oil
  • Made in Greece



How Do I use Fungus Stop?


Brush Fungus Stop on to your nail (around and under nails), once a day for 4 weeks . Heat sensation is normal.

Wait 5-7 minutes until absorbed. Do not wash your feet or hands for 5-7 minutes.

During this time avoid the hand contact with eyes.

If the fungal infection it is on your toenails put clean socks.

Stop use if irritation occurs or there is no improvement within 4 weeks. Do not use on broken skin or any other foot conditions.



When to See a Doctor


You may want to see a physician if Fungus Stop hasn’t helped. Also, as previously mentioned, be sure to see a doctor if you have diabetes and think you’re developing nail fungus.


How Do I keep Toenail Fungus From Coming Back?


  • Wash your hands and feet regularly and keep your nails short and dry. Wash your hands and feet with soap and water, rinse, and dry thoroughly, including between the toes. Trim nails straight across and file down thickened areas.
  • Wear anti-fungal socks that absorb sweat. Fabrics effective at wicking away moisture include wool, nylon and polypropylene. Change your socks often, especially if you have sweaty feet.
  • Choose shoes that reduce humidity. It also helps to occasionally take off your shoes or wear open-toe footwear.
  • Discard old shoes. If possible, avoid wearing old shoes, which can harbor fungi and cause a reinfection. Or treat them with disinfectants or antifungal powders.
  • Wear rubber gloves. This protects your hands from overexposure to water. Between uses, turn the gloves inside out to dry.
  • Don’t trim or pick at the skin around your nails. This may give germs access to your skin and nails.
  • Don’t go barefoot in public places. Wear sandals or shoes around pools, showers, and locker rooms.
  • Choose a reputable nail salon. Make sure the place you go for a manicure or pedicure sterilizes its instruments. Better yet, bring your own and disinfect them after use.
  • Give up nail polish and artificial nails while you are treating nail fungus. Although it may be tempting to hide nail fungal infections under a coat of pretty pink polish, this can trap unwanted moisture and worsen the infection.
  • Wash your hands after touching an infected nail. Nail fungus can spread from nail to nail.


Toenail Fungal infections of the nails can be a persistent and sometimes embarrassing problem, and occasionally can become painful. 

If you suspect you are developing toenail fungus, I recommend that you begin a treatment with Fungus Stop right away, and give it a good 4 weeks.

See your doctor if you are diabetic, or if you don’t see any improvement within a few weeks of using the product. 

With time and consistency, you will very likely be able to cure your toenail fungus yourself, so be patient and apply the treatment daily.




Thanks for visiting and reading …

I hope this article provided some helpful information about getting rid of toenail fungus; it’s much easier to do these days than most people think.

I welcome your comments below.





You may also be interested in:

Practical Shoes For the Elderly

The Fix for Cracked Heels

Best Foot Bath Massagers – Full Reviews

Foot Circulation Booster Machine Guide – Full Reviews

Caring for Diabetic Feet

Science Proves Resveratrol Treats Gout

Stasis Dermatitis Leg and Foot Condition

Compression Therapy for Seniors

Top Pillows to Relieve Neck Pain

Choosing a Walking Cane

Healthiest Supplement Drinks for Seniors and Diabetics

Cure Toenail Fungus Naturally in 4 Weeks

Is the MyPurMist Inhaler Worth Buying?

Red Palm Oil Lowers Cholesterol

How to Find the Right Pair of Reading Glasses

Does Biosil Actually Do Anything?

Are Genetic Testing Services Worth It?

Detailed Review of the SoClean CPAP Cleaner

Best Air Purifiers for COPD

Fatty Liver – What I Wish I Had Known

About Me

Create Your Own Blog



Becker, C., Bershow, A. (September 14, 2013). Lasers and photodynamic therapy in the treatment of onychomycosis–a review of the literature. Dermatology Online Journal, 19(9): 19611. Available online at Accessed March 10, 2017.

Carney, C., Cantrell, W., Warner, J., Elewski, B. (October 2013). Treatment of onychomycosis using a submillisecond 1064-nm neodymium:yttrium-aluminum-garnet laser. Journal of the American Academy of Dermatology, 69(4): 578–582. DOI:

Elewski, B. E. (July 1998). Onychomycosis: Pathogenesis, Diagnosis, and Management. Clinical Microbiology Review, 11(3): 415-429. Available online at: Accessed February 17, 2017.

Great Neck Family Foot Care. (February 24, 2017). Safe & Effective Laser Treatment for Toenail Fungus. Available online at Accessed March 10, 2017.

Mayo Clinic. Nail Fungus. Available online at: Accessed February 17, 2017.

O’Connor, A. (March 14, 2014). Laser Treatments for Toenail Fungus. Ask Well. New York Times. Available online at Accessed March 10, 2017.

Does Biosil Actually Do Anything?

Does Biosil Actually Do Anything?



If you’ve been looking for innovative ways to get rid of wrinkles, then your research may have made you curious about a product called BioSil.

This dietary supplement is manufactured by a company called BioMinerals B.V. and is claimed to significantly improve the health of bodily tissues, including the skin, by stimulating the growth of collagen.



Collagen – Aging, and Skin Health


The word collagen comes from the Greek word for glue. It is an appropriate root as collagen along with along with hyaluronic acid (a sticky mucopolysaccharide) from the ground substance or “intracellular cement” that literally holds us together. As the most abundant protein in the human body, collagen is also the main component of connective tissue such as tendons, ligaments, cartilage, bone, and blood vessels.

Molecular biologists have pinpointed the key structural protein integrally involved in creating smooth skin, thick strong hair, and strong nails. It’s your body’s beauty protein, collagen.

Collagen is an essential building block of your body, making up 70% of your skin and 30% of your bones. During youth, you have a rich abundance of collagen, which arranges itself into a resilient and flexible “tight mesh” matrix . This “ideal” collagen condition prevents wrinkles from forming, gives skin elasticity and helps create thick and strong hair. But over the years, collagen diminishes and undergoes other changes.

A lot happens in the collagen-rich support structure of the skin (i.e., the dermis) as we age. First and foremost, as we age the activity of the fibroblasts, the cells responsible for making collagen, elastin, and hyaluronic acid, slows down. As we age the dermis is also less able to protect itself from damage and is more prone to dehydration. All of these factors ultimately lead to a thinner dermis and structural changes that lead to skin looking old and weathered.


Collagen – Joint, and Bone Health


For years, scientists searched for a method that would give the human body the ability to regenerate its own collagen. But it took the discovery of BioSil’s™ patented choline-stabilized orthosilicic acid (ch-OSA®), the active ingredient in BioSil™, to make genuine collagen regeneration a reality.

BioSil™ “turns on” the body’s actual collagen-generating cells, known as fibroblasts. Because BioSil™ works through your body’s natural pathways, the collagen it generates has your own DNA fingerprint. BioSil™ has been tested in rigorous double-blind placebo controlled trials which have consistently shown its safety and effectiveness for collagen regeneration and improved appearance of skin, hair and nails.

In one study, 50 women with sun damaged skin took BioSil™ or a placebo tablet for 20 weeks. At the end of the trial, women taking BioSil™ showed significant improvements in skin smoothness and strength, and in nail and hair strength.3 In yet another study, BioSil™ supplementation for nine months increased hair thickness, elasticity and strength in women with fine hair.

As we grow older, natural collagen production also slows in our joints and may lead to osteoarthritis and the ligaments and tendons may also weaken. Bone is also rich in collagen. In fact, about 30 to 40% of bone is composed of collagen. It provides the structural matrix upon which mineralization of bone occurs.  Collagen is to bone what 2X4s are to the frame of a house. Decreased collagen content of the bone is a key underlying factor in osteoporosis and low bone density. The amount of collagen determines the number of “bone mineral binding sites.” If the collagen content is low, the bone becomes more brittle and fracture risk increases dramatically,



Can You Boost Your Collagen?


One of the most interesting and well-documented approaches to increasing the manufacture of collagen is the use of BioSil® – a highly bioavailable from of silica (choline stabilized orthosilicic acid or ChOSA). Initially research focused on the ability of BioSil® to increase the levels of hydroxyproline, the key amino acid required for the production of collagen and elastin.


Clinical studies with BioSil® showed impressive results in women (ages 40 to 65 years) with signs of sun-damage and premature aging of the skin. Those receiving 10 mg of ChOSA daily experienced 30% improvements in shallow, fine lines and 55% increased skin elasticity, and a significant reduction in brittle nail and hair.



Video demonstration of how Biosil works:





The Link Between Wrinkles and Bone Health



Changes in skin collagen with age correspond with changes in collagen in bone. In other words, if you have a lot of wrinkles you probably have low collagen content in your bones.

Decreased skin collagen (e.g., lots of wrinkles) is a clear factor for osteoporosis.

BioSil® has also shown benefits in promoting bone health through increasing the manufacture of collagen. In a very detailed double-blind study in postmenopausal women with low bone density, BioSil® was able to increase the collagen content of the bone by 22% and increase bone density by 2% within the first year of use. The recommended dosage is 6-10 mg per day.


How BioSil Works


The manufacturer of BioSil claims that this supplement is scientifically formulated to grow collagen in your body. This is a big selling point, because the loss of collagen is one of the biggest reasons for the development of wrinkles and sagging skin.

Collagen is a protein that is vital to skin health, because it forms the binding foundation of skin tissues. In fact, some doctors refer to it as the support structure of the skin, which keeps the skin tight when we are young. As this vital protein is depleted with age, the lack of support causes the skin to sag, thereby creating wrinkles.


Ingredients in BioSil


The main ingredient in BioSil is orthosilicic acid, which is a combination of silicon and choline. The manufacturer claims that this combination is precisely what makes this supplement so effective; because the choline helps carry the silicon to the cells responsible for production of collagen.

However, it is important to note that when taking BioSil, the consumer is not actually ingesting collagen. There are many supplements on the market that claim to have collagen that can be taken in oral form, which will then improve skin health. However, this may not be truly effective, as the body’s digestive system will break down this collagen into amino acids.

BioSil, on the other hand, claims that the active ingredients work in tandem with the body; by stimulating the collagen-producing cells into making more of this skin tightening protein.




Though these claims from the manufacturer about how BioSil works are fascinating, they have not been fully proven by third parties. Further, if you read BioSil reviews from other consumers, make sure to have an objective attitude toward the product. Such an attitude is vital because the results people claim to experience are often subjective, and any improvement or decline in their skin health may not be real, and simply due to perceptive dissonance.


Can BioSil Actually Stimulate Collagen?


Before you buy this supplement, it is important to read BioSil reviews and research this product carefully. This is because, although BioSil may sound like a miracle solution for those with aging skin, the supplement’s ability to boost collagen production has not been confirmed by a large number of independent studies. Therefore, only by speaking to your doctor and reading independent BioSil reviews from other consumers, you can get an accurate picture of what this product may be able to do for you.


What do Biosil Clinical Trials Show?


Clinical Trial Protocol

Researchers used the gold standard of clinical trial protocols, randomized, double-blind, placebo-controlled, parallel group. This is the same protocol that the US government requires the pharmaceutical companies to use. It ensures accuracy and repeatable results.



Who Participated

For skin and nails, participants were all healthy women in their 40’s, 50’s and 60’s who showed clear signs of sun-damaged skin on top of natural-aged skin. That meant skin wrinkles, sagging skin, and loss of skin elasticity caused by decreased collagen, a degraded collagen “mesh” and degraded elastin. These women were chosen because over time the changes caused by the sun would occur naturally. For hair, the participants were all women between the ages of 18 and 65 who all showed signs of weak, thinning, dull hair. The large cross section of ages eliminated the possibility of strictly age-related thinning.



All results in the BioSil clinical trials are considered statistically significant (p<.05). “Statistical significance” means that the results obtained have come from the compound tested (in this case BioSil’s patented ch-OSA®). This reduces any possibility of “chance” to a great extent.


BioSil is clinically proven to:


  • Reduce fine line and wrinkles by 30.0%*
  • Increase skin elasticity by 89.0%*
  • Strengthen hair by 13.1%§
  • Thicken hair by 12.8%§
  • Dramatically strengthen nails (see VAS Scores in “Clinical Trials”)*


* After 20 weeks versus the placebo group.
§ After 36 weeks versus the placebo group.



Often times, you see products making the claim “clinically tested” or “clinically studied.” This says nothing about the results, which could have shown no improvement at all.  Biosil results, while not miraculous, are clinically proven.


Clinical Studies:



BioSil Side Effects


The immediate side effects of BioSil are unclear; however, some consumers have reported a negative change in their skin’s elasticity. Because this product is ingestible, it’s important to work closely with your dermatologist or physician to make sure it’s suitable based on your medical history. A collagen cream, or another topical treatment, will only affect a small area of your skin, so any side effects are likely to be minor. You can read consumer reviews here.


Bottom Line


Collagen:  Generate It – Don’t Eat It …  It’s important to note that BioSil™ is not made out of collagen. Instead it triggers the body to generate its own collagen.

There’s a big difference.

When you ingest collagen, the human body breaks it down and uses it as food.

By contrast, BioSil’s™ patented ch-OSA complex is absorbed by the body, where it acts to promote the production of collagen, boosting your body’s collagen levels, and slowing the loss of this essential building block that occurs with age. 

As a result, BioSil™ provides many users with support for stronger, healthier and thicker hair; stronger nails, fewer lines and wrinkles, and denser, more flexible bones.


Thanks for visiting and reading …

I hope this article provided you some practical information on BioSil. 

I welcome your comments below.



You may also be interested in:

Simple Steps to Younger Looking Skin (Things That Actually Work!)

Thinking About Switching to Organic Makeup? Read This First …

Today’s Best Retinol Creams

Choosing the Right At Home Chemical Peel for Your Skin

Which Scar Treatment Works Best?

How to Keep Your Cuticles Looking Good (And Products You Need)

Should You Take Probiotics Daily?

Does Prevagen Actually Help Your Memory?

Science Proves Coffee Slows Down Aging

How to Choose the Right Diet Plan

Looking for Love After 40 – It’s Different

Are You Dating a Narcissist?

The Best Elliptical Machines Reviewed

The Secret to Protecting Your Eyesight

Nail Fungus Laser Therapy Guide

Cancer and Hair Loss

The Fix for Cracked Heels

Do Prescription Discount Cards Actually Save You Money?

Best Foot Bath Massagers – Full Reviews

Cure Toenail Fungus Naturally in 4 Weeks

Find the Best Bathroom Scale for You

Important Seniors’ Nutritional Supplements Reviewed

Adjustable Beds – Benefits and Reviews

About Me

Create Your Own Blog


Cold Sores – Prevention and Treatment


Cold Sores – Prevention and Treatment



Cold sores, also known as fever blisters, are caused by a virus. They usually appear around the mouth and on the lips. They are highly contagious but not dangerous.

About 60% of the population have suffered cold sores at some point in their lives. On average, people who get cold sores have 2 or 3 episodes a year, but this figure can vary significantly from person to person.






The virus that most commonly causes cold sores is herpes simplex 1, a cousin of herpes simplex 2. However, in a minority of cases, herpes simplex 2 can also cause cold sores. About 80% of the people in North America have dormant (inactive) herpes 1 virus living permanently in their body.

The virus typically resides in a dormant state within the body’s nerve cells. The body’s immune system is normally able to keep the virus in its inactive state. When an infected person is exposed to a “trigger,” or if the immune system is weakened, then the virus quickly multiplies and spreads down the nerve cell and out onto the skin, usually on the lips. This produces the characteristic tingling sensation and subsequent clusters of blisters.


Specific triggers include:


  • cold weather
  • fatigue
  • fever, such as from stomach flu or other infections
  • menstrual periods
  • mental or physical stress
  • physical irritation of the lips (e.g., following a visit to the dentist)
  • sunlight or sunburn



You can catch the virus if you come into direct contact with the cold sore blisters or the fluid inside them, which contains a high number of the viruses. This can easily happen through touching the hands of someone who has touched their blisters. It can also occur through sharing toothbrushes, cups, cutlery, face cloths, towels, lipstick, or other personal items that have been contaminated with fluid from the blisters. Once the blisters have stopped oozing or have crusted over, the person is no longer contagious.





Symptoms and Complications


People who get cold sores may feel some unusual sensations around the lips in the 24 hours before the blisters appear, including tingling, burning, pain, or numbness. This is called a prodrome or warning sign that cold sores will appear at these spots. The skin turns red and blisters form. They ooze a clear liquid for a few days that dries to a yellow crust over a period of about 3 to 5 days. There is usually some pain in the first few days after the cold sores break out, but this often disappears as the cold sore crusts over. Complete healing takes from 10 to 14 days.

The condition typically causes a cluster of lesions or blisters at a site around the lips. Areas other than the lips such as the inside of the mouth, around the nostrils, or even the surface of the eyes, can also be affected. It is possible to spread the virus to other parts of your body if you touch the blisters and then touch yourself elsewhere. Cold sores inside the mouth can be problematic, interfering with talking and eating. If the virus infects the eye, it can damage the surface leading to vision loss. Very rarely, it can get into the brain, causing viral meningitis or encephalitis. The virus that causes cold sores, herpes simplex 1, can also be spread to the genitals during oral sex, leading to genital herpes.

Herpes simplex 1 never goes away completely, so cold sores can return later on if they are triggered again. Most cold sores don’t leave scars; however, if an open blister becomes infected with bacteria or the lesions tend to return at the same site, scarring may result. People with weakened immune systems tend to get more cold sores and heal slower.



Making the Diagnosis


Cold sores have clear and obvious symptoms, so there’s no need for a battery of tests. In any case, they’re rarely a matter for the doctor. However, you should see a doctor about any redness and pain in the eye, any fever over 38°C (100°F), or if there is thick yellow-white fluid coming from the blisters. This may be a sign of bacteria in the wound. Your doctor can check the fluid from the blisters for the presence of bacteria.

A doctor should also be seen if lesions are present for more than 14 days, if the lesions occur more than 6 times a year, or if you have a cold sore in addition to a condition that weakens your immune system.




Your doctor can help you take control back from your cold sores. You can do something about your cold sores that actually works!


Cold sores go away on their own, but some medications may be helpful for preventing the progression of cold sores or for treating cold sore pain.



Recommended: Cold Sore Free Forever™ 

Cold Sore Free Forever™



Medications for Treating Cold Sores:


Acyclovir*, a topical (applied on the skin) antiviral medication, can be applied in an ointment form to the cold sore 4 to 5 times daily.

Your doctor may prescribe a combination of topical acyclovir and hydrocortisone cream. This medication may stop the progression (ulceration) of the disease if used at the prodrome stage (at the first sign of symptoms, before the actual sores have appeared). It can reduce the ulceration of lesions, speed up healing by 1.4 days and reduce the duration of pain by 1 day.

Acyclovir, famciclovir, or valacyclovir medications can be taken by mouth to prevent the development of a cold sore. These antiviral medications can be helpful when you start taking them within one hour of when your symptoms start, or if you take them when you are exposed to known cold sore triggers (e.g., sunlight). In these cases, these medications can shorten the amount of time it takes for a cold sore to heal by 1 to 2 days.

Some cold sore remedies are available without a prescription. These products are usually liquids, ointments, gels, or balms. They can contain lip moisturizers and protectants to prevent cracking and excessive drying of the lips, or anesthetics that help to reduce the pain of cold sores. These products may help in relieving some symptoms, but will not stop the progression of the sores nor stop the virus replication.

Docosanol is an antiviral blocking agent which, if applied when prodrome symptoms arise, may help prevent the cold sore virus from spreading into healthy tissue, limiting the growth of the cold sore. It shortens healing time and the duration of cold sore symptoms including pain, burning, tingling, and itching.

If possible, try to limit exposure to the triggers described in “Causes.” For example, if sunlight tends to give you cold sores, apply a sunscreen with an SPF of 30 or higher to your lips and face 30 minutes before going out into the sun. You should also avoid tanning beds. Reducing stress by eating properly and getting enough sleep, exercise, and relaxation may also help prevent cold sores.

If you experience frequent, severe cold sores or have a weak immune system, medication may be prescribed by your doctor on a continuous basis to suppress the virus.

To keep from getting infected with the cold sore virus, it’s important to avoid contact with it. Never touch active lesions in other people (through kissing or oral sex).

When cold sores are active, wash your hands frequently to avoid passing the virus on to others. Try to keep away from newborns or people who have weakened immune systems, since they are more likely to develop severe cold sores.



Cold Sore Free Forever™



You may also be interested in:

The Fat Loss Diet I Recommend

The Most Effective Keratosis Pilaris Treatment

Find the Best Bathroom Scale for You

The Fix for Cracked Heels

Best Foot Bath Massagers – Full Reviews

Natural Help for Sadness and Depression

About Me

Create Your Own Blog



The Most Effective Keratosis Pilaris Treatment



As a general life rule, it’s best not to make mountains out of molehills. The exception: keratosis pilaris (KP), a condition that causes patches of fine bumps on the backs of your arms (and sometimes thighs and rear). KP isn’t dangerous, contagious, or painful, but that doesn’t make it any less of a Big Beauty Bummer—especially if you’re in a tank top.


The root cause is genetics. Up to 50 percent of the population, mostly women, are inherently programmed to overproduce keratin, a protein that’s a building block of skin, according to Joshua Zeichner, M.D., the director of cosmetic and clinical research in the department of dermatology at Mount Sinai Hospital, in New York City. That excess keratin ends up getting trapped inside hair follicles and forming hard plugs that become raised and rough to the touch. These inflame the surrounding skin, which then turns red.



Why KP surfaces as patches on particular body parts is a mystery. What doctors do know is that KP often exists in conjunction with certain unrelated skin conditions, such as eczema. Dryness tends to exacerbate KP, which is why you’ll notice it more in the summer, when sun and salt water dehydrate skin, and in the winter, when humidity is low. The condition can also flare up when hormones fluctuate—for example, during pregnancy or your period. Other experts point to obesity as an aggravating factor. Left untreated, KP sometimes improves on its own as you age.


So can you do? If you mix and match a few different strategies typically designed to target a slew of other skin problems you can formulate a  seriously effective way to temper or even tamp out those KP patches, at least for a while. Here’s what to do.



Adopt a Sensitive-Skin Cleansing Routine


KP-ridden skin may feel tough, but you have to treat it like a baby’s when bathing or showering. Hot water can strip away oils, allowing the skin’s moisture to escape, which then leads to dryness. The dead, dry skin cells build up excessively around the follicles, which is further compounded by hair that becomes trapped under the excess keratin. As a result, the patches look even more obvious.

Keep bathwater lukewarm, and limit exposure to 10 minutes or less, says Mary Lupo, a dermatologist in New Orleans. Also remember that soaps and cleansers with harsh lathering agents, like sodium lauryl sulfate, and heavy fragrances can be drying. Stick to gentle cleansers that contain soothing ingredients, such as glycerin, aloe vera, and cucumber extract.

Try Dove Sensitive Skin Unscented Beauty Bar,  or Fresh Soy Cleanser.


Fresh Soy Face Cleanser 1.7 oz


Get rid of the loofah and other mechanical exfoliators. “Their abrasiveness can leave skin more parched and inflamed,” says Meghan O’Brien, a New York City dermatologist.



Neutrogena Body Clear Body Wash for Clean, Clear Skin, 8.5 Ounce(1 Pack)


Steal a Trick From the Acne-Prone

Acne body washes are not just for acne; they’re also great for KP. Why? The active ingredients—most commonly alpha hydroxy acids (including glycolic acid) and beta hydroxy acids (including salicylic acid)—“help to exfoliate the abnormally accumulated keratin,” says Lupo.

Try Neutrogena Body Clear Wash, which contains salicylic acid. Squeeze a dollop of the spot treatment onto a damp, soft washcloth and rub the area gently in the shower.



Curel Ultra Healing Lotion, 20 Ounce



Moisturize As If You Have Dry Skin


A super-rich body cream with lanolin, glycerin, or petroleum jelly, like Curel Ultra Healing Lotion, can help calm KP. Apply it on rough spots right after bathing, when skin is still damp. “This seals in moisture so it penetrates deeper and lasts longer,” says Zeichner.




Call in the Retinol


If you don’t see improvement using hydroxy acids after four to six weeks, add retinol to your routine. Retinol, a form of vitamin A, has been clinically proven both to enhance the unclogging of pores and to stimulate collagen production. “Retinol-based products smooth the skin by gently exfoliating to remove dead skin cells and imperfections,” says Jessica Weiser, M.D., of the New York Dermatology Group, in New York City.


Start with an over-the-counter product, like Body Merry Retinol Cream Moisturizer , and proceed slowly. “After cleansing, apply a pea-size dollop to dry skin only every other day, to give your skin a chance to acclimate.

Once the area shows signs of improvement in texture and tone, use it nightly,” says David Colbert, a New York City dermatologist and the founder of Colbert M.D. Skincare.

You should see results in three to six months. If not, consult a dermatologist, who may prescribe a more potent, prescription-strength retinoid, like Tretinoin or Renova, or a softening and healing agent, like urea, which helps dissolve and soften plugs more intensely.

As a last resort, you can opt for either an in-office light chemical peel (cost: about $300), which gets rid of excess keratin with low doses of acid, or microderm-abrasion ($150), which gently sands down and smooths the skin via a handheld device. Remember, thought, that all these measures offer only temporary results.


Consider Laser Hair Removal


Yes, really. An intense pulsed light (IPL) laser, typically used to remove hair at the follicles, may improve KP, too. While eviscerating each strand, the laser takes away the pore-blocking keratin along with it. Recurrences of the hair and excess keratin are probable, but chances are you’ll have smoother, less red skin for six months. (Cost: $500 per session; you may need several.)



My Best RecommendationThe Banish My Bumps System 


I really like this system because it does not involve dermatologists or medication, and offers a detailed, step-by-step system which actually teaches you how to clear up keratosis pilaris permanently.  This program goes beyond the tips and tricks you’ve probably heard before, and provides a detailed, step-by-step program for getting KP out of your life for good.  The Banish My Bumps System also has a 60 day money-back guarantee, so you can try it without risk.




You may also be interested in:

The Fat Loss Diet I Recommend

Find the Best Bathroom Scale for You

The Fix for Cracked Heels

Best Foot Bath Massagers – Full Reviews

Natural Help for Sadness and Depression

About Me

Create Your Own Blog



The Fix for Cracked Heels


The Fix for Cracked Heels



With patience and the right plan, you can heal your cracked heels at home quite successfully.

Read on to see the care routine I use and recommend.


Cracked heels are a common problem that may develop into painful fissures or openings if left untreated. You may see dehydrated feet as a minor nuisance; however it can lead to further problems such as fungal infections and ulcerations.



What’s Causing Your Cracked Heels?


While one of the main causes of dry, cracking skin is the arid winter air, other factors can impact heels. Common problems that contribute to heel fissures include but are not limited to:

  • Age
  • Psoriasis or other skin-related conditions
  • Kidney disease
  • Thyroid disease
  • Vitamin deficiency


Skin loses its ability to stretch with age, so cracks are more common as you get older. Diabetes can interrupt the body’s ability to produce oils, making the skin less supple and more susceptible to extreme dryness.

Disease and disorders such as athlete’s foot, psoriasis, eczema, and thyroid disease may cause cracked heels.

Excess weight can create extra pressure on the feet.

Prolonged standing in ill-fitting shoes can become a problem due to added pressure. Poorly structured feet can sometimes lead to abnormal gait that produces calluses to the heel.

Water, especially running water, can rob the skin of its natural oils and this can leave the skin dry and rough.

Deficiency of vitamins, minerals and zinc can lead to skin breakdown as well.  (See Important Seniors’ Nutritional Supplements Reviewed)



Symptoms of Dry, Cracked Heels


One of the first signs of dry, cracked heels is formation of thick, discolored callus tissue that may cause pain with everyday pressure-related activities like walking or running.

If the callus goes untreated and continuous pressure is applied, then you may eventually notice small or even deep breaks that may cause bleeding to occur. If not properly cared for, this may cause an infection. The skin to the heels may begin to redden or become severely inflamed.

Diabetics must check their feet daily because these changes can go unnoticed due to a decreased ability to feel their feet.  (See Caring for Diabetic Feet)

Dry, cracked heels are easily prevented by wearing adequate supportive shoes and with regular use of moisturizers. Ideally, the goal is to prevent cracks from first forming.



If you have developed dry, cracked heels, here’s a simple healing plan that works, which you can manage yourself:


Start With a Soak

Cuccio Earth Lava Pumice Stone


Start your treatment with a warm soak to soften the skin, followed by a scrub with a  Pumice stone, to  remove some of the excess dead skin that is preventing proper healing.  Try the Cuccio Earth Lava Pumice Stone.  It is all-natural, inexpensive, and has excellent reviews.



I personally like this all-natural Therapeutic Foot Soak, which is a bestseller among foot soaks. It’s ultra soothing formula contains chamomile oil and tea tree oil for their healing, antibacterial and antifungal properties.  I find it has  a relaxing scent, is a pleasure to use, and I think its a great value.





Next, Use a Good Topical Cream


Topical creams are documented to be the best skin care treatment, so after your soak and scrub, dry your foot thoroughly and apply a cracked heel cream.   Mild cases may have success with petroleum jelly, but a cream developed specifically for cracked heels will provide a more effective remedy for cracked skin.


I have two recommendations for cracked heel cream, both of which have my husband’s seal of approval.  My husband, Mark suffers from chronic dry, cracked heels.  He wears flip-flops most of the time, which is probably the largest contributing factor to his problem.  These are the products which have worked best for him (when used consistently).



Flexitol Heel Balm, 4 Ounce Tube

For a bad case of dry, cracked heels, the product we have found to work best is Flexitol Heel Balm.


Flexitol is a powerful balm, containing glycolic acid and urea, which are powerful exfoliants and allow moisture to penetrate the area to heal the problem.  It also contains shea butter, tea tree oil and aloe vera gel.  This is a high quality product and works well on difficult cases – highly recommended.



Blue Goo Cracked Heel and Hand Skin Softener, 2 OunceAlso Recommended: Blue Goo Cracked Heel Cream


This newer product is a non-petroleum, lanolin-based balm.  It is a simple formula and an inexpensive product which works well once the cracks have started to heal.  I recommend switching to this product for the later stages of healing and for maintenance.





Finally, Cover and Protect

Finally, use a bandages or covering to allow moisturizing agents to work more effectively, prevent moisture loss, and act as a barrier against bacteria growth.

My husband and I both these heel protectors for day and overnight; they keep the cream on your heel (and not in your socks, on your floor, or in your bed!)


These protectors are not particularly cushioning, but they are excellent for using during your heel treatment, and they wont cause your feet to overheat when you wear them to bed; better than bandages and cooler than socks. These are unisex and will stretch to fit larger feet.

If you spend a lot of time on your feet, you may also want to consider some shoe insoles to redistribute pressure abnormalities on the heel.

Do give it some time and be consistent in your efforts.  Even the worst heels can be coaxed back to normal with enough patience.


If healing is particularly slow, have a  podiatrist examine your heels; he or she may decide to remove specific callus tissue to help the healing process.




Thanks for visiting and reading …

I hope this article provided you some practical information on how to heal cracked heels.

I welcome your comments below.




You may also be interested in:

Foot Circulation Booster Machine Guide – Full Reviews

Nail Fungus Laser Therapy Guide

Practical Shoes for the Elderly

Caring for Diabetic Feet

Best Foot Bath Massagers – Full Reviews

Cure Toenail Fungus Naturally in 4 Weeks

How to Keep Your Cuticles Looking Good (And Products You Need)

How to Get Rid of Stubborn Adult Acne

Choosing the Right At Home Chemical Peel for Your Skin

Today’s Best Retinol Creams

Which Scar Treatment Works Best?

Does Biosil Actually Do Anything?

How to Choose the Right Diet Plan For You

Are Genetic Testing Services Worth It?

Science Proves Coffee Slows Down Aging

Find the Best Bathroom Scale for You

Important Seniors’ Nutritional Supplements Reviewed

About Me

Create Your Own Blog


If you would like to explore the idea of writing your own blog, you can read more about how I learned to write, launch and improve my blog here.



Practical Shoes for the Elderly


Propet Women's W0001 Breeze Walker Sandal,Dusty Taupe Nubuck,10 X (US Women's 10 EE)

The Right Shoes Look Good and Prevent Fall Risk


Proper shoes for the elderly can reduce their risk of falling, which is one of the leading causes of injury for older people. A fall can cause an injury such as a hip or pelvis fracture which means months of rehabilitation therapy. It can even have long term affects to the senior’s mobility.

As we age our feet go through changes that make us more likely to fall. It is important to understand what changes to expect to avoid falls. Falls can be very dangerous for seniors and can lead to cuts, bruises, broken bones and even serious head injuries. Photo above: Propet Women’s W0001 Breeze Walker Sandal, Dusty Taupe Nubuck




Footwear Can Prevent Falls


Recent research has found that good footwear can reduce the risk of falls in the elderly.

Researchers followed study participants for an average of 27.5 months. Almost 52 percent of participants who said they experienced a fall during that period were either barefoot (18 percent), wearing socks with no shoes (7 percent), or wearing slippers (27 percent) at the time.

Those individuals also suffered more serious consequences from their fall, including fractures, sprains, dislocations, or torn muscles.

A good pair of shoes for the elderly are not only comfortable but safer.

Wearing the right shoes can be helpful in the prevention of falls so seniors should know what to look for when choosing their shoes.

In this article, I will share some tips for seniors about how to choose the right shoes to help avoid falls, as well as some tried and true shoe examples.


As people age it is common for seniors to begin to lose feeling in their feet which can cause them to feel less balanced when walking.

Our feet can also change shape and begin to flatten out or develop bunions or curled toes which can be very painful and can also cause balance problems and make seniors have trouble walking.






Choosing sensible shoes is the best way to manage these changes and keep seniors safe while walking.

The first thing that seniors should do when choosing their shoes is to have their feet measured.

As the feet change it is possible for them to change size as well which can be problematic if seniors continue to buy the same shoe size without measuring their feet. Shoes that are too small can cause pain in the feet that can lead to accidents and shoes that are too big can slide on and off the feet while seniors are walking and cause falls as well.

Family caregivers should make sure that their loved ones have their feet measured when shopping for shoes or assist them in measuring their feet at home if they are going to shop for shoes online. Seniors should make sure that they have their feet measured each time they buy shoes just to make sure that they are always getting shoes that will fit properly.

The next thing that seniors should do when shopping for shoes is look for shoes that are sensible and comfortable. High heeled shoes or shoes with slick soles might look nice but they are not very sensible for seniors because they can easily cause falls. Flat and sturdy shoes with nonskid soles are best for seniors because they can help seniors stay balanced to avoid falls.


Some Examples:















Extra Wide for Swelling and Edema


Shoes should also be comfortable to help seniors avoid pain in their feet when walking, especially if there is swelling.
Wide shoes are often best for seniors as they help prevent bunions on the feet and give seniors a better sense of balance because of the extra width. Women who are having trouble finding shoes that are wide enough can try looking at men’s shoes because shoes for men are often designed to be wider.










Orthotics and Shoe Inserts

Seniors that are still having trouble finding comfortable shoes can try orthotic shoes or inserts. Custom made orthotics and orthotic shoes but the prefabricated orthotic inserts often work very well at a fraction of the price.

Orthotic inserts are designed to stabilize the feet and redistribute pressure so that seniors will have more feeling in their feet and be less likely to stumble and get hurt.



Recommended: Pinnacle Plus Full Length Orthotic Shoe Inserts

Maximum cushioning, full support with built-in met pad. Pinnacle Plus Full Length Orthotic Shoe Inserts feature built-in metatarsal support to spread and cushion the metatarsal heads to help alleviate pain.

Ideal for morton’s neuroma and metatarsalgia, the pinnacle plus provides the perfect blend of foot control, flexibility and cushioning. The encapsulated design with a firm but flexible support shell, built-in arch support and heel cradle offers stability and motion control. Plush cushioning with vct technology increases stability and comfort in casual, athletic and work shoes.

Ideal as metatarsalgia orthotics, Pinnacle Plus Full Length Orthotic Shoe Inserts prevent and alleviate pain associated with plantar fasciitis, metatarsal pain, heel or arch pain and discomfort, mild to moderate pronation, sore/aching feet and other common foot conditions.



Shoelaces – Don’t Overlook Them!


Many people overlook shoelaces when selecting a pair of shoes, but seniors and family caregivers should take them into consideration when making a purchase. Having shoelaces come untied can be very problematic for seniors as it can cause them to trip and fall. Seniors that do want to purchase shoes with laces should keep a close eye out to make sure that their laces do not come untied while they are walking.

Seniors that are unable to bend down easily to tie their laces should consider shoes with fabric fasteners. Fabric fasteners can be secured in place when the shoe is put on and will not come undone until they are pulled on. There are several shoes with fabric fasteners available for seniors and they can be very beneficial for seniors to purchase because they can prevent falls and help keep seniors from having to constantly check and re-tie their shoelaces.

Another great option is No-Tie Shoelaces.



  • Reflective laces provide great nighttime visibility. The reflective elastic no tie shoelaces and fastening system fits any style and size of shoes with shoelaces.
  • Package includes: 5 sets of elastic shoelaces. Each set come with 2 lock pieces, 2 cord clips and 2 laces suitable for lace up 1 pair of shoes.
  • Time saver – more comfortable than regular shoelaces, elastic cords distribute pressure of laces evenly over your feet. Very convenient and easy to use for the elderly or those with reduced mobility.



Following these tips is a good way to prevent seniors from falling. Family caregivers can help their loved ones by assisting them when choosing shoes so that they can purchase shoes that are comfortable and safe.

Seniors might be reluctant to give up their former shoes but they will be much safer and less likely to fall in the long run so family caregivers should try to do everything that they can to help their loved ones choose shoes that are safe and that they feel comfortable wearing.




Practical Tips and Suggestions



What Makes a Shoe Safe?


There are certain features you should look for in a shoe that makes it “safe” – reduces falls risk.

These include:

  • Heel (upper) – A firm heel collar to provide stability
  • Laces – Laces to ensure the shoe holds onto the foot while walking
  • Heel (bottom) – A bevelled heel to prevent slipping and a broad flared heel to maximize contact with the ground
  • Sole – A textured sole to prevent slipping
  • Midsole – A thin firm midsole so the wearer can feel the ground underneath



What Makes a Shoe Unsafe?


There are certain features that make shoes for the elderly unsafe and increase the risk of falling.

These include:

  • Heel (upper) – Soft or stretched uppers make the foot slide around in the shoe
  • High heels (women’s shoes) – High heels should be avoided as they impair stability when walking
  • Narrow heels (women’s shoes) – Narrow heels make the foot unstable and can cause ankle sprains
  • No Laces – Lack of laces could mean the foot can slide out of the shoe
  • Sole – Slippery or worn soles are a balance hazard, particularly in wet weather.


So, to sum up, look for shoes with:

  • A Firm base
  • Cushioning
  • A Non Slip Sole
  • Ankle Support



Footwear Can Prevent Falls

(It’s Been Studied!)


Recent research has found that good footwear can reduce the risk of falls in the elderly.

Researchers followed study participants for an average of 27.5 months. Almost 52 percent of participants who said they experienced a fall during that period were either barefoot (18 percent), wearing socks with no shoes (7 percent), or wearing slippers (27 percent) at the time.

Those individuals also suffered more serious consequences from their fall, including fractures, sprains, dislocations, or torn muscles.

So a good pair of shoes for the elderly are not only comfortable, but safer.




Shopping Tips for

Practical Shoes for the Elderly


If you are heading to the store to buy shoes, remember to bring:

  • Orthotics (if you use them)
  • Socks that you normally wear
  • Old shoes so the salesperson can look at the wear pattern (ex. worn on one side of shoe).


When To Shop:

  • Buy footwear in the afternoon when your foot is the largest



  • Shoes should fit snugly without being to tight
  • If your feet are different sizes, buy the size that fits the larger foot
  • There should be about 1/2 inch of room between your big toe and the end of the shoe when you are standing
  • Try shoes of different widths to get the correct fit



Shoe Features to Look For

  • Toe – A wide deep toe are gives space for toes. Not enough space can lead to bunions, hammer toes, corns and calluses.
  • Heel (upper) – Should be firm enough so that you cannot squeeze it between thumb and fingers
  • Sole – This is the most important part of the shoe to reduce falls risk. Shoes with a greater contact area with the ground are more stable and provide more grip. Soles should be non slip but not sticky. They should not be too thick as it is difficult to feel the ground which can cause falls on uneven terrain.
  • Heel – A low slightly beveled heel is preferred
  • Fastening – Shoes with velcro or lace are preferred and they improve stability and hold the shoe to the foot.
  • Lining – Lining will stretch to fit the shape of the foot. Lining should have few seams, especially over bony areas of the foot as these can cause irritation.
  • Material – A leather shoe will stretch over the foot and form to its shape. Leather can also be shaped to accommodate bunions or hammer toes.
  • Arch Support – There should be enough arch support for your type of foot to make it comfortable.
  • Tongue – Should be padded and easy to get the shoe on and off.


Walk around the store for 5-10 minutes to test the shoe’s fit. Is there any rubbing or slipping? Are there any red areas on your feet when you take them off? This can be a sign of a poor fit.



Also Recommended:

Women’s & Men’s Diabetic Non Skid / Slip Grip Socks – Available in several colors



Thanks for visiting and reading …

I hope this article provided you some practical suggestions for finding a great pair of comfortable, stable shoes. 

I welcome your comments below.







You may also be interested in:

How to Choose Adaptive Clothing

How to Find the Best Luggage for Seniors

Gifts for Nursing Home Residents

Shoes and Slippers for Swollen Feet

Minimize Your Senior’s Falling Risk Now!  Here’s How …

Hands Free Shoes Make Dressing Easier

Anytime Gifts Seniors Will Actually Use

Tips For Easier Senior Car Travel

Practical Gardening Safety Tips for Seniors

Cure Toenail Fungus Naturally in 4 Weeks

The Fix for Cracked Heels

Caring for Diabetic Feet

Science Proves Resveratrol Treats Gout

Best Hearing Amplifiers Reviewed

Important Tips to Keep Your Senior Hydrated

Stasis Dermatitis Leg and Foot Condition

Compression Therapy for Seniors

Top Pillows to Relieve Neck Pain

Choosing a Walking Cane

Healthiest Supplement Drinks for Seniors and Diabetics

Top Blood Glucose Meters Reviewed

Guide to Blood Glucose Meters

Why You Should Use an Infrared Sauna (Often!)

Hiring In-Home Help

Preparing For Your Elderly Parent to Move In

Convincing Your Parents to Transition to Assisted Living

Complications of Type 2 Diabetes

All About Type 2 Diabetes

Coping With Cancer-Related Weight Loss

End of Life Nutrition

Create Your Own Blog



Caring For Your Dentures


Taking care of your dentures requires more than dropping them in a glass of water at night, so ask your dentist for any tips about caring for your specific dentures. However, some care instructions are generalized.


  • Even if you use an ultrasonic cleaner that dislodges food with sound waves, gently brush daily with a soft-bristled brush made specifically for dentures to remove food and plaque. This also helps prevent permanent stains. Hard-bristled brushes can damage dentures.
  • Be sure to rinse your dentures after every meal. If you wear partial dentures, remove and clean them before you clean your natural teeth.



Detailed Guide for Denture Cleaning


  • Rinse the denture/partial and brush away plaque and food debris regularly (once to twice a day). Place denture/partial into container of cleaning solution to continue the cleansing and disinfection process. Denture tablets for soaking are available at many stores and any brand will work, does not have to be expensive. (follow directions on container)


  • CAUTION: Dentures/Partials may be slippery and can fall onto a hard surface and break the pink acrylic and / or the denture teeth. Always clean dentures over a soft towel or over the sink with the basin half full of water.


  • CAUTION: Using a stiff or hard bristle brush on the denture can wear grooves in the acrylic and over time may cause the dentures to fit poorly. Be sure to use a soft bristle denture brush and wet the brush in warm water to soften the bristles prior to use.


  • While denture is soaking, use a dampened washcloth or very soft toothbrush, dampened with warm water (or salt water solution) to wipe the inside of the mouth. Making sure to wipe the ridges (where dentures sit), tongue, lips, cheeks and roof of the mouth. If you wear a partial, use a soft toothbrush and make sure to clean all the teeth and tissues in your mouth thoroughly. This should be done at least once or twice each day.


  • After denture/partial soaking, remove from solution. Using a moistened denture brush or regular soft bristled toothbrush with toothpaste, gently clean inside of denture, outside of denture and teeth. Use a mouthwash to give fresh taste and clean feeling.


  • Next, thoroughly rinse the denture/partial with water and re-insert into the mouth.


  • At night, it is recommended that you remove the denture/partial. This allows the tissue to breathe and heal by removing the pressure that is placed on the gums and tissues. Dentures/partials should be kept in water or mouthwash when out of the mouth to prevent drying out of the materials, which can cause distortion. If you are uncomfortable leaving them out at night, making sure to keep the mouth and denture/partial extremely clean is very important in maintaining healthy tissue.


  • Remember that the gum tissue is in constant state of change, but the dentures are not. Over time your dentures may loosen and need to be professionally adjusted or relined. Have a dentist check your dentures annually, as well as having an oral cancer screening examination.

Over-the-counter cleaning solutions are easiest, but if you do not have any on hand, you can choose to clean your dentures in other ways.


  • Wash your dentures with hand soap or mild dishwashing liquid. Toothpaste or household cleaners are too rough.
  • Never use bleach because it can whiten the pink parts of your dentures.
  • When you remove your dentures, stand over a folded towel or a full sink of water to prevent damage if you drop them.
  • Place them in cold water – never hot or boiling – when you’re not wearing them to keep them moist and prevent them from changing shape.




Caring for you Mouth if You Have Dentures

  • Even with full dentures, it is important to brush your gums, tongue, and palate with a soft-bristled brush every morning before putting the dentures in. This removes plaque and stimulates circulation in the mouth. Pay special attention to cleaning teeth that fit under the denture’s metal clasps. Plaque that becomes trapped under the clasps will increase the risk of tooth decay.
  • If you wear a partial denture, be sure to remove it before brushing natural teeth.
  • Clean, rest, and massage your gums regularly.
  • Rinsing your mouth daily with lukewarm salt water will help clean the gums.
  • Eat a balanced diet to maintain proper nutrition and a healthy mouth.


Seeing Your Dentist

If you have dentures, your dentist or prosthodontist will advise you about how often to visit, but every six months should be the norm. Regular dental visits are important so that your dentures and your mouth can be examined to ensure proper denture fit, to look for signs of oral diseases including cancer, and to have teeth professionally cleaned.

Proper use and care of your dentures will help you to eat and speak with ease and look your best.  Follow your dentist’s instructions and keep up with your cleaning routine. 

Please share your experience or thoughts on denture care in the comments section below.

You may also be interested in:

New Dentures Guide

Dental Care in the Elderly Helps Prevent Heart Attacks and Stroke

About Me

Create Your Own Blog

New Dentures Guide

New Dentures Guide



Do you need dentures?



Deciding on and getting dentures can be a complicated, long process. Much depends on the current state of your teeth, so it’s a decision best made in consultation with your dentist. But, there are things you should know about opting for dentures before you make your choice.


“Getting and caring for dentures must really be done on a patient-by-patient basis,” says dentist Hadie Rifai, DDS. “There are many things that can be generalized for almost all dentures, but, overall, there really needs to be a dentist evaluation of the specific patient.”

In any situation, he says, you’ll be best served with an assessment by a general dentist or a prosthodontist – a specialist in dental prosthetics.



Why Would You Need Dentures?


According to Dr. Rifai, you should consider dentures mainly under two circumstances – periodontal disease (also called gingivitis) or extensive dental cavities.


In periodontal disease, the bone loss in the jaw is so extensive that teeth can’t be saved and are usually very loose. With dental cavities, the teeth are already so badly decayed that they must be extracted.




How to Choose Your Dentist


When it comes to selecting a dentist to examine your teeth and potentially fit you for dentures, you must be selective, Dr. Rifai says. Concentrate on four main aspects.


  • Experience: Choose someone who makes dentures as part of his or her regular practice.
  • Prosthodontist: This type of specialist goes through an additional three years of training in dental prosthetics. He or she will be well-versed in removable prosthetics, meaning your dentures will likely fit better and feel more comfortable.
  • Convenient location: Getting dentures isn’t a one-appointment process. It can take several visits to make the dentures, and you’ll need regular follow-up. Expect sore spots and needed adjustments during the first few weeks.
  • Cost: Don’t price shop and choose the lowest cost for your dentures. Well-made dentures can cost more than $2,000 per arch. Some dental offices advertise dentures for only a few hundred dollars, but those are typically poorly made and won’t fit properly, leading to sores and discomfort.




Pros and Cons of Dentures



As with nearly any dental procedure, there are positives and negatives to deciding to get dentures. Consider these points when making your choice:



  • If you’re missing some or all of your teeth, dentures can be a more affordable way to replace them instead of choosing implants.
  • In some cases, they can be more attractive and aesthetically pleasing than your natural teeth were or are.
  • And, if built and fitted correctly, they can improve cheek and lip support for a more pleasing profile.



  • Even though dentures can’t get cavities, they can still present challenges to daily life.
  • Chewing food isn’t as easy with dentures. In fact, dentures typically have 75 percent less chewing ability than natural teeth.
  • Frequently, patients who wear dentures complain they can’t taste food as well.
  • And, your first denture set won’t be your last – you typically replace them every five years.


Whether you’re considering dentures or recently acquired them, there’s a lot of information you’ll need to get from your dentist.




Here’s a list of questions to help make sure you get the answers you need.


Questions For Before You Get Dentures:


  • Are there different types of dentures? If so, what kinds are there? How do I know what kind I need?
  • Are there any advantages if I keep some of my teeth?
  • What will dentures feel like?
  • Will I be able to eat and drink the same foods and beverages I enjoy now?
  • Will foods and drinks taste differently?
  • Are there any foods I should avoid to prevent damaging my dentures?
  • Will I look different with dentures?
  • Will dentures hurt?
  • Will dentures affect my speech?
  • How long should I wear my dentures each day?
  • Are dentures easily breakable?
  • How much do dentures cost?





Questions For After You Get Dentures



  • How do I take care of my mouth now that I have dentures?
  • How do I clean my dentures?
  • Do I need to do anything special to take care of my dentures?
  • Will my dentures ever need to be replaced?
  • How often should I visit the dentist now that I have dentures?
  • My dentures don’t seem to fit my mouth very well anymore. Why?
  • Can I adjust my dentures myself?
  • Should I use a denture adhesive?
  • How much denture adhesive should I use?
  • What’s the proper way to apply denture adhesive?





Your First 30 Days Adjusting to Dentures


Calendar guide for first time denture wearers


  • Day 1: Start by eating soft foods like mashed potatoes, puddings, and ice cream that are gentle on your gums. Many first-time denture wearers say eating soft foods that are gentle on your gums and teeth make the adjustment to dentures easier.


  • Day 2 to 14: Your mouth is adjusting to the new dentures; you will likely experience increased salivation. You might also experience sore spots in your mouth from the dentures. Rinsing your mouth with warm salt water might help. If soreness persists, return to your dentist for an adjustment. Expect a longer denture adjustment and healing time if you recently had teeth extracted or are a full-plate wearer.


  • Day 15 to 29: You’re learning to talk and eat all over again, and the good news is that salivation and sore spots have lessened. This is the best time to start using a denture adhesive to improve the fit and feel of your dentures.  Using a good quality adhesive such as Fixodent® will improve your confidence while eating and immediately improve the fit of your dentures.



Fixodent Complete Fresh Mint Denture Adhesive Cream 2.4 Oz
  • Day 30: After about 30 days of denture wearing, you should be able to enjoy most of your favorite activities confidently. Remember to visit your prosthodontist on a regular basis to have your dentures checked. A denture replacement is usually recommended every 5 to 10 years.


  • At Any Point: If you’re continuing to experience discomfort during this 30-day adjustment period, please see your dentist, who can check the fit of your dentures. Expect a longer denture adjustment and healing time if you recently had teeth extracted or are a full-plate wearer.




A number of problems can arise with your dentures at any time during you adjustment period, and you should always consult your dentist if they do not improve.





  • Ill-fitting dentures. If your dentures don’t stay in place and fall or excessively move around your mouth, they can cause pain or inflammation in the gum tissue. An improper fit also means food can get trapped between the gums and dentures, leading to a potential fungal infection.
  • Pain. Discomfort and pain are quite common during the first days after post-denture delivery. Give yourself time to adjust to wearing, inserting and removing them.
  • Bad breath. If you don’t properly clean your dentures, they can develop a foul odor.





Helpful Videos For New Denture Wearers



Note: These videos are a little fuzzy and are produced by Fixodent, but compared to other videos I screened, I found them to be a helpful and realistic source for a new denture wearer. Let me know your thoughts in the comments section.








Eating With Dentures





One of the things you probably look forward to the most about getting dentures is enjoying foods you love, such as steak, corn on the cob, and gooey frozen deserts. 





But new denture wearers can find the journey back to eating steak frustrating. Biting and chewing often feel different than before. And the fear of having your dentures slip during a meal can be enough to keep you away from restaurants altogether. 

Before you turn down that invitation to all-you-can-eat-ribs night, try these tips for eating with full or partial dentures. With a little practice eating with dentures, and with patience, you should be able to enjoy almost any food you like.


  • Don’t panic if you feel that food has “lost its flavor.” Right now, your mind is receiving strong signals from your mouth about your dentures, which overpower the messages from your taste buds. After you get accustomed to dentures, your mind will find a better balance and your sense of taste will improve.
  • As you adjust to new dentures, you might have trouble sensing hot foods and drinks. This is common. But be careful; you don’t want to burn your mouth.
  • Start with soft foods. Some good examples are eggs, fish, chopped meat, cooked vegetables, and puddings. As you gain more experience and confidence with dentures, try eating chewier foods, such as steak or celery.
  • Ease back into eating the foods you love with small quantities cut into smaller pieces.
  • If you’re planning to enjoy foods such as corn on the cob, which require more biting force, consider using a bit of denture adhesive to help your dentures feel more secure. Denture adhesives such as Fixodent® can also help protect your mouth against dentures’ two hidden enemies, food particles and bacteria, that can cause bad breath.
  • When you put food in your mouth, chew half of it on the back-left side of your mouth and the other half on the back-right side. This will even out the pressure on your dentures.



Speaking With Dentures


If you’re new to dentures, you might wonder why something as simple as speaking seems so difficult and awkward. You also might be concerned that changes in your voice and speech will make your dentures more noticeable to others.

Adjusting to dentures means that, in time and with some practice, you will be able to speak clearly. At first your voice may sound odd because the sound reaches your ears through vibrations in the bones of the jaw and skull. Wearing dentures changes and increases the sound, but only you will notice this. 


Here are the top tips for learning to talk with dentures:



  • Practice reading aloud with your dentures in to get used to saying common words and to give you an idea of how fast you can speak with ease.




These solutions to common concerns below will help you on your way to speaking confidently with your dentures:

Why are my dentures clicking when I talk?

Speak more slowly if you feel your dentures “click.” At first, the muscles in your lips, cheeks, and tongue will try to “kick out” your dentures, but in time they will adjust to them and help keep them in place.


Why am I having trouble pronouncing my S’s and F’s?

It takes time for your muscles to adapt to dentures, so practice speaking words that you have difficulty enunciating. Your pronunciation will improve over time as it becomes more natural for the muscles in your mouth.


Do I sound different to my friends?

At first, you may find pronouncing certain words requires practice, but reading out loud and repeating troublesome words helps. Dentures seldom interfere with speech, but you might feel like others are looking for a speech defect. 

Let’s speak frankly about this. With your dentures, you’ll have to adjust to a new situation, but with a good adhesive and little practice, you’ll soon have the power to speak with confidence.



Using a Cream Adhesive

Upper Partial



To apply adhesive:


  • 1) Clean & Dry Dentures
  • 2) Apply Adhesives in thin strips as shown above
  • 3) Insert Dentures and hold briefly in place
  • DO NOT use more product than shown in diagram (for full dentures, not more than 6 strips or about 3 inches total length). If product oozes off denture in your mouth, you are using too much.
  • DO NOT use product more than once a day.
  • DO NOT use excess product for poorly fitting dentures.
  • Consult your dentist regularly to ensure you have properly fitting dentures. Poorly fitting dentures may impair your health.



Using a Powder Adhesive:


  • 1) Clean dentures
  • 2) Wet dentures
  • 3) Apply powder in thin layer as shown on the bottle or carton
  • 4) Shake off all loose powder
  • 5) Insert Dentures and hold briefly in place
  • DO NOT use more than 1/4 teaspoon. Shake off excess. If powder comes off denture in your mouth you are using too much.
  • DO NOT use more than once a day. With proper use this bottle should last at least 9 to 10 weeks.
  • DO NOT use excess powder for poorly fitting dentures.
  • Consult your dentist regularly to ensure you have properly fitting dentures. Poorly fitting dentures may impair your health.



Suggestion – You may want to investigate some widely available, well-reviewed denture adhesives:


Super Poligrip Zinc Free Denture Adhesive Cream, 2.4-Ounce Tubes (Pack of 4)
Super Poligrip Zinc Free Denture Adhesive Cream
Fixodent Extra Hold Denture Adhesive Powder 2.7 Oz (Pack of 4)
Fixodent Extra Hold Powder
Sea-bond Denture Adhesive Wafers Fresh Mint 30 Ct (3 Pack)
Sea-Bond Denture Adhesive Seals















Thoughts, questions, tips?  Feel free to comment below.





You may also be interested in:

Do Prescription Discount Cards Actually Save You Money?

Cancer and Hair Loss

The Fix for Cracked Heels

Best Foot Bath Massagers – Full Reviews

Cure Toenail Fungus Naturally in 4 Weeks

The Fat Loss Diet I Recommend

Find the Best Bathroom Scale for You

Important Seniors’ Nutritional Supplements Reviewed

Help for Painkiller Induced Constipation – OIC

Shower Chairs and Bath Benches

Safety Grab Bars and Hand Rails for the Bathroom

Risks of Bed Rails – Should You Install Them?

How To Buy Adult Diapers

High Blood Pressure – Take Control

Best Blood Pressure Monitors Under $50

Would a Power Lift Chair Help in Your Home?

Caregivers Must Prepare for Emergencies – Here’s How

10 Simple Products to Help With Getting Dressed

Guide to Power Lift Chairs

Adjustable Beds – Benefits and Reviews

Choosing a Transport Chair

About Me

Create Your Own Blog





Cancer and Hair Loss

Cancer and Hair Loss





Frequently Asked Questions About Cancer and Hair Loss



How can I prepare for my impending hair loss?


Each have their own way of coping and preparing.  Many cancer patients will cut their hair and wear it in a shorter style a few weeks before they lose their hair. This helps to make the hair loss a bit less traumatic as and will also make the hair loss easier to manage when it begins to happen.

Many find that by shaving their head just before their hair loss happens, or when it starts to come out, that they regain a sense of control over the situation.

This also eliminates the trauma of hair falling out over a period of days. Most chemotherapy patients find that they gain peace of mind by being prepared and proactively shopping for head wear and wigs before their hair loss happens.


Others decide to forgo hats and wigs altogether and go bald.



No matter what you decide, having something warm for your head in the evenings is a must.  Also, considering sun protection is essential.   Again, the process is as unique as you are so go with what feels right for you.



Will I lose my eyebrows and eyelashes, too?

Every person reacts differently to treatments. It is common to not only lose scalp hair but also the hair on the rest of your body. This includes eyebrows and eyelashes. There are several options for replacing your eyebrows and eyelashes.



How long after chemotherapy will it take for my hair to fall out?

Drugs used during chemotherapy treat cancer by attacking the cancer causing cells in a patient’s body. Unfortunately, these drugs can also attack hair growth cells as well. Whether or not you experience hair loss during chemotherapy depends on the type of treatment, medication, and dosage you receive.


Most chemotherapy patients report losing their hair approximately 2-4 weeks after starting treatment.

Hair may come out in clumps or in single strands, all at once or gradually.  You may notice loose hair on your pillow, in your hair brush or shower drain.

If your hair falls out a lot at night, consider a sleep cap for for comfort and to catch the hair. A sleep cap can also help with the tenderness that chemotherapy treatments may also cause.






Does everyone who undergoes chemotherapy lose their hair?

No. Some chemotherapy drugs are more likely to cause hair loss.  Others merely cause thinning of the hair. Others may not cause hair loss at all.

Fortunately, in most cases, hair loss from chemotherapy is temporary. Consult with your doctor to determine the likelihood of hair loss in your particular situation.



How do I take care of my bald scalp?

It is very important to protect your skin during treatments. Your scalp will be especially sensitive to burning without the protection your hair provides. Apply a high quality full spectrum sunscreen, such as Elta Block, before exposing your scalp to the sun.



Alra Mild Conditioning Shampoo


Your skin can become dry during treatments. Wash your scalp using a gentle shampoo, such as Alra Shampoo.


As your hair begins to come back in, it may be brittle or dry. You will want to continue using the gentle shampoo in order to keep the hair nourished and encourage continued growth as your hair comes back in.








How will my hair loss affect my daily life?


Psychological Affects:

Because the causes for hair loss vary greatly, almost anyone can be affected by it. While hair loss is not a specifically medically serious condition, it can have a significant psychological impact on an individual.

Some people experience a wide range of emotions during and following hair loss. These emotions can include anger, depression, sadness and fear. They can also affect friends and family members.



Often, wearing a head cover, hat or hairpiece can help to quell some of the negative emotions associated with hair loss by making the wearer less self-conscious of the physical affects of their condition.




Physical Affects:

Additionally, there may be multiple physical affects of hair loss to deal with on a daily basis.



Common physical affects of hair loss include:


Cold Head: Most of a person’s body heat is lost through the top of the head and scalp. This is especially true at night when the body is at rest. However, when hair is covering the head, the heat does not escape as easily.

When experiencing hair loss, most people will find that their head gets cold rather quickly, especially at night.

I recommend wearing a sleep cap or covering of some sort at night to prevent chills and promote rest.

Cold weather can also cause discomfort to a bald or balding head. A soft, warm cap or beanie is great for blocking wind and snow.


Sunburned Scalp: A bare scalp receives more exposure to the elements than one with hair covering it. To prevent sunburns on the scalp, always apply a high SPF sunscreen before sun exposure. Most hats and head covers will protect your head from the sun, while also keeping the sun out of the eyes and off of the face.


What will my hair look like when it grows back in?

It is unique to every individual. Some find that it comes back in the same as it was before treatments. Others will find that it may grow back with a different texture, fullness or even a different color than it was before the treatments.


These changes are usually temporary and most individuals find that their hair will return to its original color and texture after several months.



How do I take care of my hair when it comes back in?

Hair may take several weeks after finishing treatment to begin regrowth.

Hair after chemotherapy or radiation is often lacking protein and weak. Therefore it is recommended that you:


Use gentle, vitamin induced shampoos free of dyes (See Alra Shampoo)

Avoid harsh or strenuous brushing

Use a soft massaging brush

Avoid or use gentle settings when using hairdryers



Try this Semi Oval 100 Soft Boar Wood Handle For Very Fine Hair is very gentle To The scalp. The soft bristle is specially designed for fine thin hair and balding men or women.








Losing your hair as part of illness or chemotherapy can be upsetting.  Being kind to yourself, protecting your scalp and finding an attractive head covering (if you wish) can help.




You may also be interested in:

Does BioSil Actualy Do Anything?

Chemotherapy and Hair Loss

Head Scarves for Hair Loss

Best Hats for Covering Chemo Hair Loss

Best Wigs for Chemo Patients

About Me

Create Your Own Blog


Chemotherapy & Hair Loss

Chemotherapy & Hair Loss



You might not think about how important your hair is until you face losing it. And if you have cancer and are about to undergo chemotherapy, the chance of hair loss is very real. Both men and women report hair loss as one of the side effects they fear most after being diagnosed with cancer. (Image above – Padded & Folded Headcover)

 Whether you have hair loss from your chemotherapy depends mostly on the type and dose of medication you receive. But whether you can maintain a healthy body image after hair loss depends a lot on your attitude and the support of your friends and family.



Chemotherapy and Hair Loss: Why It Occurs


Chemotherapy drugs are powerful medications that attack rapidly growing cancer cells. Unfortunately, these drugs also attack other rapidly growing cells in your body — including those in your hair roots.

Chemotherapy may cause hair loss all over your body — not just on your scalp. Sometimes your eyelash, eyebrow, armpit, pubic and other body hair also falls out. Some chemotherapy drugs are more likely than others to cause hair loss, and different doses can cause anything from a mere thinning to complete baldness.

Talk to your doctor or nurse about the medication you’ll be taking. Your doctor or nurse can tell you what to expect.

Fortunately, most of the time hair loss from chemotherapy is temporary. You can expect to regrow your hair three to six months after your treatment ends, though your hair may temporarily be a different shade or texture.



Chemotherapy and Hair Loss:  What to Expect


Hair usually begins falling out two to four weeks after you start treatment.

It could fall out very quickly in clumps or gradually. You’ll likely notice accumulations of loose hair on your pillow, in your hairbrush or comb, or in your sink or shower drain. Your scalp may feel tender.

Your hair loss will continue throughout your treatment and up to a few weeks afterward. Whether your hair thins or you become completely bald will depend on your treatment.

People with cancer report hair loss as a distressing side effect of treatment. Each time you catch a glimpse of yourself in a mirror, your changed appearance is a reminder of your illness and everything you’ve experienced since your diagnosis.

It may take several weeks after treatment for your hair to recover and begin growing again. When your hair starts to grow back, it will probably be slightly different from the hair you lost. But the difference is usually temporary. Your new hair might have a different texture or color. It might be curlier than it was before, or it could be gray until the cells that control the pigment in your hair begin functioning again.



Is Prevention Possible?


No treatment exists that can guarantee your hair won’t fall out during or after chemotherapy. The best way for you to deal with impending hair loss is to plan ahead and focus on making yourself comfortable with your appearance before, during and after your cancer treatment.

 Several treatments have been investigated as possible ways to prevent hair loss, but none has been absolutely effective, including:



Scalp hypothermia (cryotherapy). During your chemotherapy infusions, ice packs or similar devices are placed on your head to slow blood flow to your scalp. This way, chemotherapy drugs are less likely to have an effect on your hair.

Studies of scalp hypothermia have found it works somewhat in the majority of people who have tried it. However, the procedure also causes a small risk of cancer recurring in your scalp, as this area doesn’t receive the same dose of chemotherapy as the rest of your body. People undergoing scalp hypothermia report feeling uncomfortably cold and having headaches.


Minoxidil (Rogaine). Applying minoxidil — a drug approved for hair loss in men and women — to your scalp before and during chemotherapy isn’t likely to prevent your hair loss, although some research shows it may speed up your hair regrowth. More research is needed to understand whether minoxidil is effective in regrowing hair after cancer treatment.






Managing Hair Loss


Your hair loss generally can’t be prevented or controlled, but it can be managed. Take the following steps throughout your treatment to minimize the frustration and anxiety associated with hair loss.




Before Treatment


Be gentle to your hair. Get in the habit of being kind to your hair. Don’t bleach, color or perm your hair — this can weaken it. Air-dry your hair as much as possible and avoid heating devices such as curling irons and hot rollers. Strengthening your hair now might make it more likely to stay in your head a little longer during treatment.


Consider cutting your hair. Short hair tends to look fuller than long hair. So as your hair falls out, it won’t be as noticeable if you have short hair. Also, if you have long hair, going short might help you make a better transition to total hair loss.


Plan for a head covering. Now is the time to start thinking about wigs, turbans, scarves or hats.  Whether you choose to wear a head covering to conceal your hair loss is up to you. But it’s easier to plan for it now rather than later. Ask your doctor to write a prescription for a wig, the cost of which may be covered by your health insurance.




During Treatment


Baby your remaining hair. Continue your gentle hair strategies throughout your chemotherapy treatment. Use a soft brush, such as this Boar Bristle Soft Club Brush from Magic.



Magic Reinforced Boar Bristle Soft Club Brush #7721




Wash your hair only as often as necessary. Consider using a gentle shampoo such as Alra Mild Conditioning Shampoo, which has been specially formulated for fragile hair and itching scalp during and after cancer treatment.


Consider shaving your head. Some people report that their scalps feel itchy, sensitive and irritated during their treatments and while their hair is falling out. Shaving your head can reduce the irritation and save the embarrassment of shedding. Some men shave their heads because they feel it looks better than the patchy hair loss they might be experiencing.



This Abbey Cap Comes in 33 Colors and Patterns




Protect your scalp. If your head is going to be exposed to the sun or to cold air, protect it with sunscreen or a head covering. Your scalp may be sensitive as you go through treatment, so extreme cold or sunshine can easily irritate it.

Having no hair or having less hair can make you feel cold, so a head covering may make you more comfortable.  You may also want a sleep cap for nighttime comfort.






Women’s Soft Comfy Chemo Cap and Sleep Turban – 11 Colors Available




After Treatment



Continue gentle hair care. Your new hair growth will be especially fragile and vulnerable to the damage caused by styling products and heating devices. Hold off on coloring or bleaching your new hair until it grows stronger. Processing could damage your new hair and irritate your sensitive scalp.


Be patient. It’s likely that your hair will come back slowly and that it might not look normal right away. But growth takes time, and it also takes time to repair the damage caused by your cancer treatment.




Covering Your Head


Covering your head as your hair falls out is a purely personal decision. For many women hair is associated with femininity and health, so they choose to maintain that look by wearing a wig. Others choose hats and scarves. Still others choose not to cover their heads at all.

 Ask your doctor or a hospital social worker about resources in your area to help you find the best head covering for you. Look Good Feel Better is a free program that provides hair and beauty makeovers and tips to women with cancer. These classes are offered throughout the United States and in several other countries. Many classes are offered through local chapters of the American Cancer Society. Look Good Feel Better also offers classes for teens with cancer, as well as a website with information for men with cancer.




Radiation Therapy


Radiation therapy also attacks quickly growing cells in your body, but unlike chemotherapy, it affects only the specific area where treatment is concentrated. If you have radiation to your head, you’ll likely lose the hair on your head.

Your hair usually begins growing back after your treatments end. But whether it grows back to its original thickness and fullness depends on your treatment. Different types of radiation and different doses will have different effects on your hair. Higher doses of radiation can cause permanent hair loss. Talk to your doctor about what dose you’ll be receiving so that you’ll know what to expect.

Radiation therapy also affects your skin. The treatment area is likely to be red and may look sunburned or tanned. If your radiation treatment is to your head, it’s a good idea to cover your head with a protective hat or scarf because your skin will be sensitive to cold and sunlight. Wigs and other hairpieces might irritate your scalp.


Thoughts, questions, tips?  Feel free to comment below.