Natural, Effective Treatments for Male Impotence

Natural, Effective Treatments for Male Impotence

 

 

Many herbs show potential to be effective in improving men’s sexual function.

 

 

Erectile dysfunction is a condition that affects a man’s ability to achieve or maintain an erection suitable for sex.

The condition can affect men at any age, but according to the American Academy of Family Physicians, erectile dysfunction (ED) is most common when a man is 75 years or older.

Recent innovations in medical treatments mean that there are now more medications available to reduce ED. However, some men prefer to take herbal supplements as an alternative.  Image above: Nutriflair Horny Goat Weed Sexual Energy Complex.

Many herbs show potential to be effective in improving men’s sexual function, however, people should always exercise caution when taking any form of herbal supplementation.

The United States government does not monitor herbs, so use due diligence, and always purchase your herbal supplements from a reputable manufacturer.

 

 

Here Are the Herbs That Can Improve Erectile Dysfunction:

 

Dehydroepiandrosterone (DHEA) for Male Impotence

 

What is it: DHEA is a supplement that mimics a natural steroid hormone in the body and may help treat ED in men.

DHEA supplements mimic the action of a natural steroid hormone.

The dosages for DHEA vary from person to person. Some men take between 20 and 75 milligrams (mg) for about 6 months, while others may take between 100 to 400 mg for up to 8 weeks.

How does it work: Natural DHEA levels subside as a person ages. Increasing the amount of adrenal hormone may help the body create hormones that improve sexual functions as well as energy levels.

Research: A 1999 study published in the journal Urology showed that DHEA treatment improved sexual performance. However, the study was a very small one.

Side effects: DHEA is usually safe when taken in low doses. However, acne can be a side effect.

 

Example: Pure Encapsulations DHEA

 

 

Horny Goat Weed (Epimedium) for Male Impotence

 

What is it: This Chinese herb has been used to reduce the causes associated with sexual dysfunction, including erectile dysfunction. Women may also take it to reduce the incidence of painful intercourse and loss of libido.

How does it work: Researchers do not know the exact mechanism by which Horny Goat Weed works. But scientists believe it alter the levels of certain hormones in the body, which may in turn improve sexual performance.

Research: Taking horny goat weed hasn’t been studied in people. However, a study published in The Journal of Sexual Medicine studied the effect of a purified extract of epimedium on rats. It found that rats who received the extract of Horny Goat Weed demonstrated greater incidences of blood flow than those who did not.

Side effects: Using this herb could affect a person’s heart function. Those with heart disease should not take it as it can cause irregular heartbeat. The medication can also interact with other drugs.

 

Example: Nutriflair Horny Goat Weed

 

 

Gingko Biloba for Male Impotence

 

What is it: Ginkgo biloba is an herb that practitioners have used for thousands of years to treat a number of health conditions. Examples include dementia, anxiety, and poor blood flow to the brain.

Ginkgo has been used to treat many health conditions. Some believe it may improve blood flow to the male sexual organs.

How does it work: Proponents of taking ginkgo biloba for erectile dysfunction believe ginkgo dilates blood vessels to promote blood flow to the sexual organs.

Research: The Mayo Clinic rank the evidence for ginkgo in treating erectile dysfunction a “C,” meaning that there is unclear scientific evidence for the herb’s use.

According to Columbia University, ginkgo biloba may be effective in helping treat sexual dysfunction that has been caused by taking selective serotonin reuptake inhibitors (SSRIs), medications prescribed to treat depression.

Side effects: Ginkgo can increase the risk for bleeding, and people who take blood thinners should not take it.

Other side effect risks include nausea, headache, stomach upset, and mouth irritation.

 

Example: Nature’s Bounty Ginkgo Biloba

 

 

L-Arginine for Male Impotence

 

What is it: L-arginine is an amino acid that scientists in the 1800s first isolated from animal horn. It is incorporated into supplements to increase the amount of nitric oxide in the body.

How does it work: When taken in high doses, l-arginine can stimulate blood vessels to become larger. This improves blood flow, which could help a man get an erection.

Research: L-arginine is often combined with glutamate and yohimbine hydrochloride as a treatment for ED.

In one study published in the Journal of Sexual and Marital Therapy, researchers gave participants a combination of l-arginine and pycnogenol, a supplement derived from pine bark.

After treatment for 3 months, 92.5 percent of the 40 men enrolled who experienced ED reported achieving a normal erection.

Side effects: Side effects of taking l-arginine can include stomach upset, including cramping and diarrhea. The supplement can also adversely interact with taking the medication Viagra.

 

Example: Havasu L-Arginine

 

 

Red Ginseng for Male Impotence

 

What is it: Red Ginseng is an herb that Korean herbal practitioners promote for its ability to treat erectile dysfunction. Another name for red ginseng is Panax ginseng.

There are several theories as to why red ginseng might help treat erectile dysfunction. More research is required to support these theories.

How does it work: Researchers aren’t exactly sure how red ginseng reduces erectile dysfunction symptoms.

One theory is that it influences hormones responsible for achieving an erection. Another is that it promotes blood flow through increasing the amount of nitric oxide.

Research: A 2008 review published in the British Journal of Clinical Pharmacology found that red ginseng was often more effective than placebo when reducing ED symptoms.

However, human studies usually have a small sample size, which makes it difficult for researchers to draw firm conclusions on the benefits of red ginseng.

Side effects: Taking red ginseng can cause insomnia. However, researchers largely regard it as safe when taken on a short-term basis.

 

Example: Nutra Champs Korean Red Panax Ginseng

 

 

Yohimbine for Male Impotence

 

What is it: Yohimbine is a supplement made from the bark of an African tree. Before medications such as Viagra, doctors often recommended yohimbine as a treatment for ED.

How does it work: Yohimbine works by triggering receptors in the body that trigger the release of the hormones epinephrine and norepinephrine. These can block the effects of other compounds that may otherwise constrict the blood vessels in the penis.

Research: The American Urological Association do not recommend taking yohimbine as a treatment for ED because of its many side effects. However, it has been shown to enhance libido and sexual motivation in animal studies.

Side effects: Taking this supplement is associated with many side effects. Examples include high blood pressure, rapid heart rate, and anxiety. Men should not take yohimbe without consulting their doctor first.

 

Omnia Yohimbine HCI - All Natural - Made in the USA
Example: OMNIA Nutrition Yohimbine HCL

 

 

Don’t Hesitate to Check With Your Doctor

 

Men should not be afraid to see their doctor about ED if they experience it.

There are many medications, lifestyle changes, and even counseling that could help a man reduce the incidence of ED. If he wishes to, and has discussed the treatment with his doctor, he may even wish to take an herbal supplement to reduce ED.

A man should see his doctor about his ED if he has experienced changes in sexual desire, changes in erectile function after taking a new medication, or other changes in sexual function.

The condition is very treatable. Men should never be afraid to talk to their doctor about ED as sometimes the condition can indicate an underlying medical condition that should also be treated.

 

Many potential causes of ED exist. These include:

  • anxiety
  • atherosclerosis, a condition that causes a buildup of plaque in the arteries
  • chronic kidney disease
  • depression
  • diabetes
  • heart and blood pressure-related conditions
  • history of injury to the penis or surrounding organs
  • stress
  • taking certain medications, such as antidepressants, antihistamines, appetite suppressants, and tranquilizers

Achieving and maintaining an erection requires several things to happen. These include sensory stimulation, increased blood flow, increased blood pressure in the penis, and the contraction of muscles in the penis. If one or more of these steps are interrupted, ED can occur.

 

 

Thanks for visiting and reading … I hope this article provided you some helpful ideas.  I welcome your comments below.

-Laurie

 

 

 

You may also be interested in:

Should You Buy an Electric Bike?

The Best Elliptical Machines Reviewed

Find The Best Bathroom Scale for You

Should You Be Taking Probiotics Daily?

Best Treadmills for Seniors Home Fitness

Important Seniors’ Nutritional Supplements Reviewed

The Fix for Cracked Heels

The Best Foot Bath Massagers – Full Reviews

Top 10 Massage Chairs – Full Reviews

Shoes and Slippers For Swollen Feet

Coloring For Adults is a Healthy Hobby

Are Genetic Testing Services Worth It?

Is the MyPurMist Inhaler Worth Buying?

Red Palm Oil Lowers Cholesterol

How to Find the Right Pair of Reading Glasses

Does Biosil Actually Do Anything?

Detailed Review of the SoClean CPAP Cleaner

About Me

Create Your Own Blog

 

 

Anytime Gifts That Seniors Will Actually Use

Anytime Gifts That Seniors Will Actually Use

 

 

 

Coming up with gift ideas for grandparents or elderly parents can be a real headache for many people. Most grandparents have more stuff than they could possibly ever use.

There is nothing they need and very little they want. So, what do you give someone who has almost everything, and their house is already full of family photos, albums, personalized mugs, slippers and bath oils?

Here are some gift giving suggestions to get you started. Those gift ideas are perfect for any occasion.

Independence is a thing that seniors – and everyone, for that matter – really tend to value very highly. Maintaining independence promotes a sense of achievement that for many older people generates a great sense of self-worth and well-being.

The key to maintaining a senior’s independence is to keep them safe and one of the basic areas of safety is their home. This makes assistive devices very good gift ideas.

 

 

 

For the Bathroom 

 

 

For seniors who have difficulty bending or limited mobility due to an injury, the bathroom is probably the most dangerous room of the house. Bathroom accessories, like bathtub grips, can provide a sense of security when using the shower and would be really appreciated. Make sure to offer to help install these handles for them.

There are several types of grips you can get, but probably some of the best ones are those that lock over the side of the bathtub. Unlike other grab bars that use suction cups for attachment, the ones that clamp into the bathtub wall will not slip out of position.

 

 

 

Example: This Medline Bathtub Bar locks to the side of the tub

 

 

 

For the Kitchen

 

While the kitchen is often referred to as the “heart of the house,” it can be a very dangerous place for our aging loved–ones. While cooking fires happen to all people of all ages, older adults have a higher risk of injury from these, in part, due to the fact that their responses and physical abilities diminish as they grow older. In fact, according to the Federal Emergency Management Agency (FEMA), people over the age of 65 have a 2.5 times greater risk of dying in a kitchen fire than the general population.

Cooktops and ranges are most frequently implicated in kitchen accidents. Elderly people are more likely to forget to turn burners off after removing pans, leave food unattended on the burner or lose track of cooking times. Others that have arthritis or Parkinson’s disease can easily spill food and ignite a fire.

This makes an induction cooktop another practical gift idea for seniors who say they don’t want anything. The elderly or disabled will really appreciate the safety factor of induction cooking since there are no open flames and nothing will catch on fire. With induction cooking there is no direct heating of the cooktop surface.

Only the pot gets hot, so spilled food will never burn. This also makes it very easy to clean. Another big plus – these cooktops cook faster than gas and electric cooktops, which saves energy and money.

 

 

Example: NutriChef Portable Induction Cooktop

 

 

 

 

 

 

 

For Organizing Medications

 

An inexpensive way to help an older person remain healthy and independent is to support them in taking their medication every day. Managing medications can be a challenge for many old people, especially when certain prescriptions must be taken at specific times during the day. This task can be even more daunting for people with multiple diseases who often end up taking multiple medications at the same time. The more drugs they use, the more likely they are not to remember to take them.

One gift that can help simplify medication management, giving peace of mind and maximizing independence, is a pill organizer. They come in a variety of styles, from daily to monthly storage options, and variety of sizes.

Ask your elderly parents or find out how many pills they need to take and look for an organizer that has compartments big enough for them. Also, find a pill organizer that is easy to open, because many older people struggle with so-called “child proof” tops.

The MedCenter 31 Day Pill Organizer with Reminder System is a great option, because you need to set it up for them only once a month. It can also be combined with a reminder system, to make sure your older parents are taking their pills on time. The reminder system is a talking alarm clock that is easy to read even with impaired eyesight and easy to hear even with hearing problems. It also gives people, whose memories may not be what they used to be, useful reminders of what date and day of the week is.

Example: The MedCenter Monthly Organizer and Reminder System

 

 

 

Help With Groceries

 

An interesting gift option for elderly people who have everything is a voice-activated grocery and errand list organizer. Sometimes people forget things, like what they wanted to buy from the store, end up with a diet that resembles the worst of hospital food – microwave meals and frozen foods. An organizer like that can be very helpful.

The Smart Shopper Grocery List Organizer is a device that records your items, sorts them into separate categories and then prints a paper list that you take with you to the store. A person simply has to press a button and say what they need to purchase.

The sorting option can be very useful for seniors, because everything they need from each area in the grocery store will be grouped together and they won’t need to aimlessly wander the isles to find an item. Another handy feature is its magnetic back, which allows to keep the organizer on the fridge door.

The device has almost 2500 items in its database, but there are not all just grocery items. There are many errand items such as: Gas Station, Pay Bills, Dentist, FedEx, etc.

 

Smart Shopper Grocery Organizer and Printer with Voice Recognition

 

 

 

 

 

 

 

 

 

Home Cooked Meals

 

Home-cooked meals are so appreciated by older people who live alone or in an assisted living facility. Prepare several of their favorite meals and freeze them in portions so they can take them out easily and only have to re-heat them. If your grandparents live relatively close to you, you can make a gift certificate inviting them for one dinner a month at your home for a year. Offer to pick them up and drive them home, too!

Have some disposable take-out containers on hand, so they don’t have to worry about washing or returning your casserole dishes.

 

 

 

Better Sleep

 

Quality sleep plays a vital role in good health and well-being. In fact, sleep is as essential as food, and creating healthy sleeping patterns is just as important as eating right. Unfortunately, some of the most common problems the older generation experience are insomnia and sleep issues. An awesome gift that can help them deal with sleep disorders is a Sleep Sound Machine. Those machines play calming nature sounds that help people fall asleep faster, relax, or just block out distracting noises.

Since audio quality is very important part of masking distracting sounds, it is better to get a sleep machine with really good speakers. One such machine is Sound+Sleep High Fidelity Sleep Sound Machine. In fact, Sleep+Sounds has all of the features you could possibly want in a sound machine – 30 rich and immersive non-repeating sound environments, adaptive Sound listens to your environment and responds instantly by adjusting audio volume, front panel lighting automatically dims for distraction-free rest, and a sleep timer.

This machine is also tiny and light, meaning that seniors can take it with them whenever they visit family or go on holidays.

Sound+Sleep High Fidelity Sleep Sound Machine

 

 

 

For Mood and Well-Being

 

Older people, and those who are homebound or bed-ridden, sometimes don’t get outside enough and don’t get exposed to enough natural light, which can disrupt their sleep-wake cycle. If you are looking for a good, useful gift for an elderly parent or grandparent like that, consider getting them a light therapy lamp, such as the SunTouchPlus Lamp from Nature Bright.

These lamps mimic the brightness of the sun, stimulating the body’s production of vitamin D, and thus, boosting mood and well-being. In a way, they work like antidepressants, but without the side effects of the medications. They can also help those who suffer from winter blues, which makes them great gifts for Christmas, too.

When you look for a light therapy lamp, you need to make sure it emits 10,000 lux of light. “Lux” is a measurement of the intensity of light and 10,000 lux is the optimum light level that best mimics natural outdoor light. This means that it can be used for shorter time periods than a lamp that is not as bright. For comparison, the light on a typical, overcast day can be between 1,000 and 2,000 lux and on a very bright, sunny day – between 32,000 and 100,000 lux.

If you find a product that offers intensities higher than 10,000 lux, you should know that intensities higher than 10,000 lux have not been studied for safety or efficacy.

 

Nature Bright SunTouchPlus

 

 

 

Healthy Food Delivery

 

All of us would like to have our parents and grandparents around as long as we possibly can, so a healthy food delivery is another excellent gift choice. Sign your grandparents or elderly parents up for a food delivery membership, for example, and every month they will receive a package of the best orchard-fresh fruit of each season. It will not only make you happy to know that they will have something healthy to eat delivered every month, but you will be amazed how much your grandmother or grandfather will love this gift idea. Depending on their tastes, you can also sign them up for a cheese club, coffee or tea club of the month.

 

Examples:

International Cheese of the Month Club

 

 

 

 

 

 

 

 

 

 

 

 

Now, this is neat …   Old Time Candy Company sells nostalgic candy from eras past: you can select the decade you grew up in and purchase the candy you remember having as a kid!  It’s a real trip!

 

 

Candy you ate as a kid

 

 

 

 

 

 

 

Memory Journals

 

Grandparents love to be sentimental and brag about their kids and grandkids, and when a holiday comes around, they often get overloaded with framed family photos and albums. Although seniors love receiving these photos, they probably have enough already and will enjoy getting a different sentimental gift.

A nice way to express your love for them is to show interest in their life’s journey. Give them a memory journal, for example. A memory journal is a book that contains all kind of memory-jogging questions about person’s life, and makes it easy for a senior to write his or her life story by answering those questions right in the book. This is a great way for them to record their life stories and pass them to the next generations.

 

 

Some good memory journals that will make fantastic gifts are:

 

Story of My Life

Memories for My Grandchild: A Keepsake to Remember

Grandma Tell Me Your Story

Grandfather Remembers

 

 

 

 

Shopping Cart with Seat

 

Whether they are making a trip to the corner store, the farmers market, carrying stuff to friends’ house or waiting in line at the pharmacy to fill a prescription, a senior will appreciate the convenience of a carrying cart with a built-in seat.

Example: Trolly Dolly Foldable Utility Cart With Seat

 

Such a cart would also be a very nice gift idea for anyone who lives in a crowded urban area and uses public transportation when grocery shopping or enjoys going to local street fairs or other events where seating is limited.

There are many carts on the market.  This Trolly Dolly Stair-Climbing Foldable Handcart with Built-in Seat is a nice choice;  its rubber wheels have a large arc triangular support, and its a sturdy cart made or steel pipe.  The seat can support 300 lbs, and it has a non-slip hands and waterproof, odor-free fabric.

 

Folds Easily into a Compact Design

 

Strong, Comfortable Seat – 300 lb Capacity

 

Handy Step For Reaching High Items

 

 

 

Massage Pillow

 

Elderly people often suffer from a variety of age-related diseases such as arthritis, diabetes or heart disease. As a result, they have poor circulation and limited physical capability. Massage can help them relieve muscle pain, joint stiffness, poor blood circulation and even mental stress.

If your elderly parents or grandparents suffer from back aches and neck pains, then a massage pillow would be an amazing gift for them.

One massage pillow worth considering is the Etekcity Shiatsu Massager. This pillow reliefs pain using Shiatsu massage technique. Shiatsu (meaning “finger pressure”) is a form of massage that originated in Japan and applies gentle but firm pressure with the thumbs, hands, knees and elbows to different points on the body.

Etekcity Shiatsu Massager

The pillow uses 4 rotating balls to provide deep-kneading motion, and heating elements to relax the muscles even further. The rotating balls do a pretty good job of simulating the kneading fingers of a professional massage therapist.

Because of its compact size, the Etekcity Shiatsu Massager pillow can apply concentrated pressure to specific areas of the body like the neck, shoulders, lower back, feet, calves etc., which are problematic areas for many people. Another excellent aspect of this massage pillow is its portability. It can be used almost anywhere – on different types of chairs, sofas and car seats.

 

 

 

Hobby Baskets

 

Many older people have hobbies they love. Do a little snooping to find out what the senior on your gift list enjoys making. You might find a gift idea or two.

Meiem Gift Basket

If grandma likes crafts, put together a nice gift basket with a hot glue gun, scissors, glue sticks, and other crafting supplies that she can use in different projects.

You can do the same for your grandpa and his favorite hobbies. 

Handmade Rattan Basket

 

If they are not really able to enjoy active hobbies anymore (like fishing or golfing), get them a subscription to a related magazine so they can read about them.

 

Some Magazine Ideas:

 

In-Fisherman Magazine

 

GOLF Magazine

 

fine Gardening Magazine

 

Crochet World Magazine

 

Encouraging grandparents to take up new hobbies, or revisit old ones, can improve their quality of life.

 

 

For Gardening

 

For those seniors who still have access to a vegetable or flower garden, yard or patio, useful gardening accessories can make fantastic gifts.

 

Some Ideas:

 

Garden kneelers can prevent knee-pain while weeding.

 

Example: Ohuhu Garden Kneeler and Seat with Bonus Tool Pouch

 

 

 

 

Ergonomic gardening tools, including clippers, are easier for older hands to use.

Example: UKOKE Ergonomic Garden Tool Set for Men and Women

 

 

 

Comfortable gardening gloves and gardening clogs can extend the time spent in the garden.

Meadow Design (5)
These attractive Meadow Design Gardening Clogs by Backdoor Shoes have an extra comfortable arch support.

 

 

Lightweight hoses are easier to coil up and put away.

 

 

Plant markers and packs of seeds are always appreciated!

 

Example: Heirloom Vegetable Seed Packet Assortment

 

And speaking of seeds, this White Mountain Garden Seeds Puzzle is a stunning vintage montage.  It 1,000 extra large pieces; a puzzle lover who gardens would surely enjoy it!

 

This White Mountain Garden Seeds Puzzle is gorgeous! It includes 1,000 extra large pieces.

 

 

If your parents or grandparents are retired farmers, who always obsess over the weather because it dominates their livelihood, or if they’re simply weather buffs, they will probably be happy to receive something useful, like a remote rain gauge, as a gift. It is a handy unit that can help them with their garden irrigation needs without getting wet or simply help them stay on top of the local weather situation.

 

A very cool gift for the weather buff – This Ambient Weather WIFI Observer Solar-Powered Wireless WiFi Remote Monitoring Weather Station also has Solar Radiation and UV indicators.

 

 

Even a very simple gift, such as boot jack (or boot remover), can be really useful for gardeners, farmers and those who live in rural areas. The elderly will find this little gadget handy for slipping off their boots or shoes before entering the house.

 

 

For Watching TV

 

Watching television and movies can be such a pleasure as we get older. For older people who live with others, however, it can be difficult to negotiate a volume that works for everyone. An excellent gift that will allow people with hearing loss to listen at their own volume without disturbing anyone else is a TV listening device.

 

 

There are a number of TV listening devices on the market that can help an elderly person hear the TV better, but the best options available today are the wireless radio frequency systems. There are others that use infrared technology instead of radio frequency, but they have a drawback that can be very annoying. An infrared signal is “line of sight,” which means a person needs to be in front of the transmitter, with nothing in the way, in order to hear the TV properly. If they turn their head to the side, to look out of the window, for example, they will lose the audio for a second. In comparison, a radio frequency signal can transmit through walls or obstructions.

The Unisar TV listening devices are some of the best options, because they use wireless radio frequency digital technology (mono or stereo), which means that a person can walk into another room and will still be able to hear the TV. Another useful feature that a senior would appreciate in these devices is the built-in microphone that amplifies the sounds around you, thus, allowing them to also hear conversations in the room.

Unisar TV Listening Device

 

 

 

Brain Training Games

 

Brain-training games are great gifts for elderly people. Just as everyone can benefit from exercising their body, brain training can help seniors improve their memory, awareness, reasoning, and other cognitive skills. Whether these games delay dementia is still unclear, but constant brain challenges are certainly better than just watching TV.

 

Some Examples:

 

 399 Games
Brain Games® #1: Lower Your Brain Age in Minutes a Day (Brain Games (Numbered))
Brain Games® #1: Lower Your Brain Age in Minutes a Day

 

 

 

Home Satellite Radio

 

 

A nice gift idea for an older couple that lives in the suburbs, or in an isolated rural community, is a home satellite radio and SiriusXM subscription. They usually don’t have as many choices, in terms of radio channels, as people living in big cities. With a home satellite radio they can enjoy tons of channels with, sports, news, talk radio, or their favorite music, especially if they spend a lot of time at home.

SiriusXM SXPL1H1 Onyx Plus Satellite Radio Receiver with Home Kit

 

 

 

Other Inexpensive and Useful Gifts

Some people may feel that gift vouchers are impersonal, but older generations welcome them with open arms. They are useful and most importantly, they are clutter-free gifts. If you have grandparents or elderly parents who are on a fixed income, get them pre-paid cards for their favorite restaurant or for the grocery store.

Do a little snooping to find out what your elderly relative enjoys and uses the most. Many businesses that you may not expect to do in fact offer gift certificates, including:

  • Veterinarians
  • Pharmacies
  • Hair salons
  • Pet food stores

 

 

Some Examples:

 

Safeway $100 Gift Card
Safeway

 

Olive Garden Italian Restaurant

 

 

When All Else Fails

 

battery charger

grocery delivery

prescription pick-up

paying a utility, newspaper or cable bill

breakfast or lunch in a restaurant

take their car for a wash and wax

pay someone to do their yard work

pay someone to clean their house

 

 

Some Easy-to-Arrange Ideas:

You will find some  great service gift ideas from Amazon Home Services.

 

 

Final Thoughts

 

 

Are Genetic Testing Services Worth It?

Are Genetic Testing Services Worth It?

 

 

Thinking about using a DNA sample to look at your heritage

—and predict your future?

 

 

Only a few short years ago, services like Ancestry.com and 23andMe that allow you to submit a saliva or tissue sample to find out where your ancestors came from was the stuff of science fiction.  The thought of sending a genetic simple to a company like Ancestry.com and receiving a detailed report on your genetic background—including a very detailed discussion of what part of the globe your forebears hailed from.

Yet today, Ancestry DNA and 23andMe have advanced these concepts to a point where they are both scientifically possible and economically feasible. Depending on what you are trying to do, and depending on the service you choose, it is possible to begin delving into your genetic background for as little as a few hundred dollars. Those wishing for a much more detailed look at their genes can anticipate paying upwards of $2,000; however, most people do not need the level of detail that such a and analysis would bring, and are able to achieve their goals for less than $200.

This is the world of genetic mapping: the practice of using a DNA sample to look at your heritage—and predict your future. If you are considering using a genetic mapping service, here is some more information that you may find to be useful.

 

How Does Genetic Mapping Work?

 

Of course, the number of laboratories and companies offering genetic mapping services is almost limitless and growing by the day. As technology continues to advance, making genetic mapping more feasible, more and more companies are offering this service—in one form or another—available to the public.

Ancestry.com, just as other services do, will request that you provide a sample of your DNA. This is usually done by placing saliva in a tube, then sealing it and mailing it to the lab. Other DNA samples that are commonly requested include a cotton swab of the cheek and gums or a small blood sample. Regardless of the specific type of sample, the process is essentially the same: a home collection kit is mailed to the consumer, who then collects the sample and returns it through the mail. This process is convenient, fast, and simple.

Once the genetic mapping company obtains the sample, it runs one or more of a number of tests on it. The results of the tests are then compiled into a report and sent back to the consumer. Reports can be as specific as testing for a few identified conditions, or as general as a lengthy list of various conditions and diseases, along with the consumer’s propensity for developing each.

In the case of genetic mapping that is used for other purposes—such as discovering one’s ethnic background—the reports may contain information setting out the consumer’s genetic makeup and ethnic background by percentage (for example, 62% Eastern European, 17% Southeast Asian, and 11% Northern African).

 

 

 

Why Would You Want to Map Your Genes?

 

Family Tree Testing Kit

 

Of course, there can be any number of reasons for using such a service, depending on what it is that the consumer is interested in. These services can be a valuable part of one’s preventive healthcare strategy, or can simply be an interesting source of information.

 

WalkInLab.com

 

In the case of genetic mapping reports that pertain to medical conditions or disease susceptibility, many people find them to be helpful in order to alert them to specific areas of concern. By identifying those diseases or conditions to which they are more likely to be susceptible, the genetic mapping process allows them to take preventive steps and enact rigorous monitoring procedures in order to minimize the likelihood that they will actually develop the conditions or diseases.

In the case of genetic mapping that is used to uncover one’s heritage, consumers who are seeking to find their roots may find the tests to be a valuable part of their efforts. Additionally, they can be used to assist in narrowing down a search for relatives, particularly in cases where someone was adopted at birth and is seeking to reconnect to his or her blood relations.

Sometimes, using a genetic mapping service is simply a way to help build a connection with someone else. For example, if you spend a lot of time with an elderly friend or relative, you may find that obtaining a genetic map of each person’s background gives you both something to talk about and explore together.

Other people simply want to be alerted as to any potential anomalies in their genetic makeup. For example, they may want to know if they have a certain gene mutation that would cause them to be more likely to fall prey to a certain fate—even if they have no blood relatives with a similar condition.

Whatever the specific reason for using a genetic mapping service, given the ease with which a genetic report may be obtained, along with the relatively lower cost of doing so, many people choose to obtain at least a cursory report on their overall genetic picture. Sometimes they do it for no other reason than because it is interesting and fun to do so.

A simple Internet search of genetic mapping services will return pages of results. With so many companies offering genetic mapping, it can be challenging to determine which one best suits your needs. As with so many other things, the answer is that it depends on what you are looking for.

 

 

Ancestry DNA

Many have used Ancestry.com to trace their ancestors and to utilize the rich hints that can make building a family tree much easier. But now, AncestryDNA also offers genetic tracking by using a “microarray-based autosomal DNA testing” matching a person’s entire genome from over 700,000 locations.  

The result will include information about your ethnicity across 26 regions/ethnicities and will identify potential relatives through DNA matching to others who have taken the AncestryDNA test.  It will disclose if you are partially Native American but the results cannot be used as a substitute for legal documentation.

 

 

 

23andMe

 

A company similar to Ancestry.com that combines both the ancestry and health concern tests is 23andMe. This business offers a basic test and a test with a more detailed report.

Similar to many of the other tests, it starts with a saliva sample.

Using the 23andme test provides consumers with a detailed report that provides a breakdown of their ethnicity by percentage, and can help them to determine their lineage going back as far as 1000 years. Those who opt-in are afforded the opportunity to connect with other people who share their DNA, making it possible to find blood relatives. This last option can be particularly useful to people who have been adopted and who are searching to discover their roots.

On the health risks screening front, 23andMe offers a test that screens consumers for a genetic propensity towards a number of potential conditions. These may be conditions that the consumers are more susceptible to, or it may be conditions for which consumers are carriers—meaning that they themselves don’t suffer from the condition, but they have the potential to produce offspring who would, under certain circumstances.

Other tests offered by this company include health and well-being issues (such as lactose intolerance—something that is not dangerous in and of itself, but can impact one’s well-being), genetic traits (such as the likelihood of developing male pattern baldness), and more.

 

Other Genetic Mapping Services

 

MyHeritageDNA

 

 

MyHeritageDNA provides two fascinating types of results:

Ethnicity Estimate: A percentage breakdown of your ancestral background, showing your ancestors’ origins from among 42 ethnicities, including Irish, Italian, North African, Japanese, East Asian, and many others. MyHeritage has the largest pool of supported ethnicities in the industry.

DNA Matching: This powerful feature uses your DNA to help you find new relatives from all around the world. Your matches, from both your mother’s and father’s side, will include information about your shared genetic sequences, and identify your estimated relationship.

 

 

 

 

GPS Origins

 

 

GPS Origins boasts the most complete DNA Ancestry results, with a new ancestral tracking technique that can pinpoint your ancestry down to the nearest town or village!  GPS Origins analyzes 800,000 genetic markers, 862 reference populations and 36 gene pools.

 

 

 

Colors BRCA Test

 

 

The Colors BRCA Test allows women to test their genetic risk for breast and ovarian cancer, by testing the BRCA1 and BRCA2 genes.

These tests are physician ordered, and Colors will connect you with an independent physician who can order the testing on your behalf, if appropriate.

Your test result includes access to professional genetic counselors can help explain how your results may impact you. 

You can then take your clinical grade report to your healthcare provide, who can help you make a plan that reduces your risk of breast and ovarian cancer.  I noticed that the Colors BRCA Test has particularly positive reviews from nearly every user.

While this test is probably of more interest to women, the BRCA1 and BRCA2 mutations can impact certain male cancer risks as well:

Things You Should Consider About Genetic Testing

 

Of course, as with any new technology, there are considerations with genetic mapping that many people may not have encountered before. By being aware of these issues, you can go into your genetic mapping with your eyes open.

First, genetic mapping is not always 100% accurate. There exists the potential that a certain test will return a false positive—or a false negative—for a given condition. As such, you should not panic if your genetic mapping report suggests a high likelihood of developing a certain condition or contracting a certain disease. Instead, you should take it with a grain of salt and use the genetic mapping report as a basis from which to investigate further.

Another thing of which you should be aware is that some experts have criticized the validity of many of the genetic mapping tests in use today. While it is certainly possible to evaluate a given individual’s genes and use them to form a relatively accurate picture of his or her potential for developing certain conditions, the fact of the matter is that some of the tests in use simply do not have the accuracy and reliability of other, more expensive, tests.

Another thing to consider is the potential for the information gained from these tests to fall into the wrong hands. Given the current political climate in our country, it is impossible to determine if genetic mapping test results might one day be used by insurance companies to deny coverage—or charge higher premiums—to people who have been determined to be more likely to develop certain conditions. While some naysayers may say that this is an invasion of privacy and illegal, the unfortunate reality of our country is that laws frequently change to make the once-unthinkable a reality.

For this reason, if you are considering a genetic mapping test in order to discover whether you may be likely to develop certain conditions or diseases, you may wish to do it anonymously or pay attention to the privacy policies of the company selected. Ancestry.com devotes a significant amount of website space to discussing privacy.  Some genetic mapping companies will allow you to purchase the kit and submit it under a random number instead of using your name. By taking steps to prevent your identity from being associated with any one genetic mapping report, you can help protect against the eventuality that the information in the report might one day be used against you.

Finally, one last consideration is that genetic mapping tests—at least insofar as they are used to provide health condition information—frequently lacked any actionable information. For example, they may tell you that you’re more likely to develop a certain condition, but they may not be able to give you any advice as to what you could do about the situation.

While some conditions, such as adult-onset diabetes, can be proactively addressed through things such as a good diet and plenty of exercise, other conditions are simply out of your control. As such, discovering that you have a tendency to develop a certain condition could end up bringing an increased level of stress in your life as you grapple to deal with something over which you have absolutely no control.

Because of this, some people have opted to engage in all the preventive actions they can—such as eating well and exercising regularly—and forgo taking any genetic mapping test. Ultimately, whether knowing that one has a likelihood of developing a certain condition about which there is nothing he or she can do is something that would cause him or her undue duress or not is a choice that every person must make for himself or herself.

This is an interesting, but really complicated, look at the differences (and similarities!) between the Autosomal DNA Testing services.  The largest variation seems to be in the SNPs (Single Nucleotide Polymorphisms) which are the places in the genome where people differ.  For 1 out of every 1000, there is no difference.  Most of these SNPs don’t do very much, but some of them confer a risk of disease which can be very important.

 

 

Final Thoughts

 

Although there are some very significant considerations to keep in mind, most people find that genetic mapping tests are something that they feel are worthwhile. They can be fun and a great conversation started and a hobby of sorts especially if it is followed with building a family tree such as you can do through Ancestry.  Having the knowledge that you are or are not likely to develop certain conditions can help you in a number of ways, from making smart food choices to engaging in proactive estate planning.  But those considerations can be secondary when considering how much fun it is to know where your ancestors came from and whether it matches up with what you have been told your whole life. Understanding your ethnic and genetic background, and knowing where your ancestors come from is something that many people find both fascinating and worthwhile.

Overall, genetic mapping is a wonderful way to quickly and easily find out more about yourself, your loved ones, and the world in which you live.

 

Thanks for visiting and reading …

I hope this article provided some practical, empowering information. 

I welcome your comments below.

-Laurie

 

WalkInLab.com

 

 

 

You May Also Be Interested In:

 

Is Telomere Testing Real Science?

How to Choose the Right Diet Plan

Thinking About Switching to Organic Makeup? Read This First …

Simple Steps to Younger Looking Skin

How to Get Rid of Stubborn Adult Acne

Which Scar Treatment Works Best?

How to Keep Your Cuticles Looking Good (And Products You Need)

Complete Guide to Medical Alert Bracelets

The Secret to Protecting Your Eyesight

Is the MyPurMist Inhaler Worth Buying?

Red Palm Oil Lowers Cholesterol

How to Find the Right Pair of Reading Glasses

Does Biosil Actually Do Anything?

Detailed Review of the SoClean CPAP Cleaner

Best Air Purifiers for COPD

Fatty Liver – What I Wish I Had Known

About Me

Create Your Own Blog

Should You Buy an Electric Bike?

Should You Buy an Electric Bike?

 

 

Electric bikes sound space-age yet they’re simple in concept. These modern marvels are akin to your favorite two-wheelers and are equipped with battery-powered electric motors that help propel you, all or part of the time. E-bikes as they’re often called, are popular because they’re quiet, non-polluting, and can make cycling a lot more fun for a lot more people.

(Photo above: Cyclamatic CX2 Electric Foldaway Bike)

 

 

Electric Bikes Offer a Helping Hand

 

For example, they’re ideal if you’d appreciate a little boost when climbing hills, fighting headwinds and riding for transportation or distance. Commuters find that the motor provides enough extra oomph to eliminate sweating.

 

 

In fact they typically generate from 100 to 700 watts, which is a lot (750 watts is about one horsepower, 350 watts is the average a pro cyclist can sustain for an hour). So, you arrive at work calm, cool and collected. Plus, the motor makes it easier to carry the extra weight of your work clothes and lunch, laptop, cellphone, etc. ( photo right is of DJ Bikes’ Electric Bicycle )

 

 

 

Versatility

Electric bikes are wonderful for other uses, too. They’ll let you keep up so you can enjoy riding with a significantly fitter person. They’ll let you travel further with a lot less effort so you can consider biking places you used to drive to. And, they make it possible to do things you might not be able to without motorized assistance, for example, pulling a trailer with the kids or groceries in it. Once you go electric you’re sure to find that it makes your everyday life easier and more convenient.

 

No Special Requirements

Because electric bikes are classified as bicycles, no license, registration and insurance are required, saving you a bundle (and there are no gas costs and only cheap, basic maintenance needs). What’s more, these zippy (top assisted speed is about 18 mph) bikes let you sneak around traffic jams, are a breeze to park and the most common battery type used, Lithium Ion, can be recharged in a few hours so the bike’s always ready to roll. These advantages have prompted many city dwellers to buy battery bikes as a viable and hip transportation alternative to the automobile.

 

Great for Fitness and Fun

Don’t think that you won’t get any exercise buzzing around on your assisted steed, either. You’re repaid for pedaling with longer battery life (ingeniously, some models also use the energy produced by braking to recharge the battery). Plus, it feels great to pedal when it’s so easy to, so most e-riders actually pedal a lot. Some even ride their green machines as much for fun and staying in shape as they do for basic transportation. It’s nice knowing that you can head out to parts unknown unconcerned that you might tire out and not be able to pedal home. No worries. Just let the motor assist lend a helping hand!

 

Understanding the Different Types

 

There are two basic categories of electric two-wheelers:

 

Pedal assist (also called pedelec) is an electric bicycle on which you must pedal in order to use the motor. It’s just like a conventional bicycle except that there’s a motor that senses that you’re pedaling and kicks in to aid the pedaling effort. It feels like you have the best tailwind of your life on a permanent basis.  Example photo above is of the Onway City Electric Bicycle with Pedal Assist.

 

 

Power on command is an e-bike equipped with a motor controlled by a throttle. On these electrics, you don’t have to pedal to benefit from the motor. When you want power, just crank the throttle and away you go. You’ll be able to accelerate in the middle of a corner thus increasing traction. Of course, the less you pedal, the sooner you run out of juice in the battery. So, it’s best to help the motor by pedaling.

 

Example:  ANCHEER Electric Mountain Bike

 

Besides the motors, electric bikes usually come equipped with comfortable seats and handlebars, flat-resistant tires, wide-range gearing and quick-release seats for easy adjustment.

You’ll find other nifty features on some models such as fenders, removable batteries, anti-theft alarms, sturdy kickstands and built in locks and lighting systems. It’s also possible to add other accessories you like to your e-bike should you want a bell, mirror or back carriage rack and pack.

 

Example:  Utheing Universal Adjustable Back Carriage

 

 

Example:  Arltb Bike Rear Bag

 

 

If you already have a bicycle you like for getting around that you’d like to upgrade to electric power, you’ll be happy to hear that there are also electric-bike conversion kits available.

 

Example:  Esright Electric Bicycle Conversion Kit

 

 

Which E-Bike Type is Best?

 

Both types of e-bikes work great and the best way to choose is to check some out. Keep in mind that they’re essentially still basic bicycles, so the things you would consider when shopping for a standard bike apply when looking for an e-bike, too. For example, what kind of drive train do you want? If you ride long distances with hills, you’ll probably want a bike with more gears than someone who sticks to flat pavement and shorter routes.

Likewise, how much braking power do you want? If you ride in wet, sloppy conditions you’ll appreciate all-weather, low-maintenance disc brakes. If you prefer not to bike in bad weather, you’ll be fine with standard rim brakes.

Other considerations to think about include whether you want suspension to smooth rides and enhance your comfort, how much carrying capacity you need, whether you want maximum flat-tire resistance and on-road/off-road capacity out of your wheels and tires or lightness and agility for easier pedaling.

And, there are other intriguing options. We already mentioned electric-motor kits to motorize almost any bike. There are also folding e-bikes that make storage and parking easier and even let you collapse the bike for tossing it in the trunk of a car should you need to catch a ride home. Another interesting product is an electric trailer that actually pushes you along, a setup that lets you simply remove the trailer anytime you want to ride your bike without power.

 

Motor Matters

As you shop for your electric bike you’ll also find a wealth of technical information on motors. How much power do you need? Does it matter where the motor is located? Here’s some information to help you weigh the pros and cons.

 

Motor Location

Motor location varies widely and goes a long way toward determining how your electric bike rides. The motor and battery are relatively heavy components on a light bicycle, so their weight affects steering, cornering, acceleration and aerodynamics. The motor’s position relative to the drivetrain also affects what drivetrains can be used as well as their function. We’ve shown the placement and the pros and cons of common motor locations in the chart below.

 

Motor location pros and cons
    Pros Cons
Front motor Balances bicycle weight distribution between drivetrain and motor. Motor weight puts a strain on fork and head tube.
Compact motor form (in front hub).
Front wheel-drive traction.  
Mid-bike motor Puts weight just where you want it. Often requires a non-standard frame. This may look odd or require hard-to-find components if you need to repair anything.
Any drivetrain possible (allows internally geared hubs). May reduce available bottle mounts.
Doesn’t affect wheels, easier acceleration.  
Rear motor Allows regenerative braking. Bicycle weight placement favors a sitting position. Standing and high-speed cornering trickier.
Stable mount. Not compatible with internally geared hubs.


How Much Power?

How much power do you need? Will a 250-watt motor be underpowered? Do you need 700 watts? It’s important to realize that comparing watts is not necessarily comparing apples to apples. One manufacturer may list peak (maximum) wattage while another may list continuous (power consumption in a normal condition) wattage. More isn’t always 100% better.

What’s more, wattage isn’t torque. Without getting too scientific, we can explain torque as the amount of twisting force that your wheel applies to accelerate — it’s the amount of force that turns into acceleration. Wattage measures the amount of energy expended when velocity is held constant. This means that a bike with a lower wattage could provide more torque and thus feel faster and zippier than a bike with a slightly higher wattage (because the 20mph speed limit on electric power will eventually handicap the higher wattage motor). And neither consideration fully takes bike weight into account.

The takeaway is that you shouldn’t value a high-wattage engine over all other factors. Come in, test ride a few bikes and talk to us about which bike is right for you.

 

 

Electric Bike FAQ’s

 

Can I ride an e-bike in the rain?

Yes.  Electric bikes come waterproofed right from the factory. As long as you don’t submerge the whole bike in a lake, you won’t have a problem.

 

How fast can I go on an electric bike?

Most electric bikes have a top assisted speed of 18 to 22 mph. Above that speed, the electric shuts off.

 

Bike to work without even breaking a sweat!

 

How far can I go on one charge?

Electric bike range varies from 15 to 60 miles by model. How far you go on a single charge will also depend on your weight, the weight of your cargo, the terrain, and wind. How much you pedal and which power setting you use (if any) also affect range.

 

How much does it cost to operate an electric bike?

Based on the price of electric, it typically costs 6 to 14 cents a mile to charge and maintain. Compare that with a car at over 50 cents a mile.

 

Will a conventional bike keep me in better shape?

Yes — but only if you use it as much as the electric bike. Many e-bike users find that the electric’s benefit on hills and into wind eliminates their fear of riding and gets them out on the bike when they otherwise might not ride. Some are more fit because they ride more often. 

 

 

Final Thoughts

 

 

To summarize, here’s why electric bikes have become so popular:

 

Getting Around Benefits

 

 

  • As a commuter, you won’t arrive to work sweaty and out of breath. You’ll arrive refreshed and relaxed with no need to shower or change clothes before work.

 

  • Parking becomes a breeze! You no longer have to circle the block in search of a spot or pay for expensive city parking. Simply lock your bike up and be on your way. Just one of the many benefits of electric bicycles!

 

  • No more waiting in traffic. Reduce stress and exposure to polluted air by not spending hours parked on the road!

 

  • Sometimes an electric bike can beat the speed of public transportation! This is a great alternative to your usual commute.

 

  • Wake up with a refreshing bike ride instead of a car ride that lulls you back to sleep. The fresh air will help you start your day off right!

 

 

Health Benefits

 

  • Even with the electric motor, you will become more active and achieve your fitness goals by manually pedaling when you can and switching to the electric motor when you are tired.

 

  • Rather than having a regular bike collect dust in your closet, you’ll find yourself looking forward to the next ride on an electric bike because of the reduced pain point of not having to always pedal.

 

  • Biking helps improve coordination! This keeps your mind sharp and can impact all areas of your life – from interaction with energetic, young loved ones to general physical ability.

 

  • Even if you haven’t ridden a bike in years, it’s a skill that is easily picked up again. The electric motor is there for you to rely on in challenging moments on the trail!

 

  • You’ll find yourself spending more time outdoors in the fresh air.

 

  • Your commute will be less stressful, resulting in a calmer beginning to your work day that will carry through until it’s time to bike home. The benefits of electric bicycles are endless!

 

Example:  the EVELO Luna is the classic cruiser bike, designed  to be perfect for more than just the beachfront boardwalk. The deep step-through frame provides super-easy on-and-off access, while the swept-back handlebars keep the rider in an upright sitting position. Its well-designed seat combines support with maximum comfort. It is popular with both men and women. The Luna has exceptional cargo capacity, an optional 500W motor, available fully automatic transmission. The Luna can take you just about anywhere!

 

 

Lifestyle Benefits

 

  • The convenience of the electric motor will encourage you to take longer, more daring bicycle trips without the consideration and fear in having to pedal all the way back.

 

  • Your average commute per day will only cost you around 5 – 8 cents. Over one month, that’s only $1 – $2!

 

  • If you have a car, you will put less wear and tear on it by driving it less in favor of cycling.

 

  • Take a weekend trip to the country or spend a day exploring.

 

  • Electric bikes make any sort of errand easy and quick. Take your child to school. Pick up groceries. Optional rack bags or a bike trailer provide all the carrying power you need.

 

 

  • Effectively flatten out hills with the help of the electric motor – just another one of the many benefits of electric bicycles!

 

  • If your significant other loves to cycle, but you find it hard to keep up, an electric bike helps you spend more quality time together.

 

Financial Benefits

 

  • Save money on gas

 

Video featuring the EVELO Luna:

 

 

 

So, should you buy an electric bike?  I think the answer is a resounding “yes”!  In fact, my husband and I are in the process of shopping for electric bikes, and we’ll be out enjoy the fresh air on them shortly. 

 

 

You may also be interested in:

The Best Elliptical Machines Reviewed

The Best Treadmills for Seniors Home Fitness

How to Choose the Right Diet Plan

Are Genetic Testing Services Worth It?

Natural, Effective Treatments for Erectile Dysfunction

The Healthiest Supplement Drinks for Seniors and Diabetics

The Secret to Protecting Your Eyesight

The Most Important Nutritional Supplements for Seniors – Review

Finding the Right Bathroom Scale for You

Should You Be Taking Probiotics?

Complete Guide to Foot Circulation Booster Machines

Mobility Scooter Buying Guide

Create Your Own Blog

About Me

Foot Circulation Booster Machine Guide

Foot Circulation Booster Machine Guide

 

 

Bad circulation in feet can lead to a lot of different health problems. It can also be an indicator of existing health problems, such as diabetes.

When you increase foot circulation, you can help to alleviate some of those conditions, so let’s examine foot circulation booster machines.

 

A foot circulation booster machine is designed to help increase blood flow in your feet. If you regularly experience foot pain or discomfort, a circulation stimulator is worthy of your consideration. But, why do you have poor circulation in the first place?

Perhaps you live a sedentary lifestyle. If you sit at a desk all day, gravity starts to work against you. Walking allows blood to pump and circulate through the body. When you sit or lay for too long, it becomes harder for that blood to flow freely to the feet. That can create pooling of the blood around your ankles, which may cause discomfort.

Of course, there are other culprits related to poor circulation. A circulation booster machine will not only help to get your blood moving again but can assist with any underlying health conditions, such as recovery from toenail fungus.

A lack of substantial blood flow can be dangerous if ignored for too long. You won’t only feel discomfort, but those health conditions may become more serious.

 

Do You Need a Foot Circulation Booster Machine?

 

If you’re not sure if you have poor circulation, there are several symptoms to be aware of. Some of the most common symptoms include:

 

  • Any type of pain in the feet or legs after activity. If you feel as though the muscles in your feet and legs cramp easily, especially after using them, it could be a sign they aren’t getting enough blood flow.

 

  • Numbness in the feet or legs.

 

  • Feet are constantly cold.

 

  • Changes in skin color, or a shiny appearance to the legs or feet.

 

  • Slow hair growth and toenail growth on the legs or feet.

 

  • A weakened pulse rate in the legs.

 

Your doctor will be able to make a diagnosis, so you can begin treating your feet for poor circulation. Sometimes, symptoms will be obvious enough where your doctor can make a decision based on what they see. On other occasions, they may use a stethoscope to check the pulse in your legs.

 

How Do Foot Circulation Booster Machines Work?

 

Foot vibration machines work by allowing electrical impulses to stimulate the nerve endings of your feet. Some also use infrared technology. This helps to add soothing heat to the treatment, as well.

Not only does it stimulate blood flow in your feet, but affects all the muscles in your legs. It allows your leg muscles to contract and relax, again and again, stimulating activity, and increasing blood flow. That kind of circulation can work all the way up your legs, for relief.

In most cases, all you have to do is sit somewhere comfortable and set your feet on top of the machine to increase foot circulation. Putting your bare feet on the designated area, turning it on, and increasing intensity levels can help you to achieve the stimulation your feet need.

Each machine is different, but most suggest using them between 20-30 minutes each day safely. Consider them to be therapy sessions. You only have to sit and relax. During that time you can watch television, read a book, etc.

It provides the medical benefits of physiotherapy into the comfort of your home. With regular use, the idea is to eliminate the negative symptoms of bad circulation in feet and get rid of the pain.

 

Benefits of Foot Circulation Booster Machines

 

Some of the benefits of using a circulation booster include:

 

  • Reducing aches and pains with increased blood flow.

 

  • Minimize numbness and tingling in the legs and feet.

 

  • Reducing the frequency of onset symptoms.

 

These units are designed to combat against the negative symptoms that can come up when you have poor circulation. Whatever discomfort or tiredness your feet may be feeling because of improper blood flow, a circulation booster will attempt to counteract.

 

Comparing Foot Circulation Booster Machines

 

Revitive Circulation Booster

 

 

The Revitive Circulation Booster is one of the company’s most advanced products. Revitive is a trusted brand name in circulation-boosting products. So, their advancements can help to improve problems you may experience with a lack of blood flow.

 

Features:

  • 99 different intensity levels
  • 15 stimulation waveforms
  • Isorocker system for ankle joint movement

 

Pros:

  • Remote control
  • Widepulse waveforms
  • Easy to use
  • Includes tens pads and replacements
  • Powerful

 

Cons:

  • Tens pads wear out quickly and need replacing
  • Relatively Expensive

 

 

Important Details:

 

Wide Pulse Technology – The Wide Pulse Technology is a patent-pending feature specifically made for Revitive. It helps to increase circulation throughout the legs by up to 53%. Not only can that help your legs to feel more energized, but it can alleviate aches and pains.

 

Choice of 15 WaveformsThere are 15 additional waveforms to choose from. This helps your muscles from getting used to the same repetitive motion. If you only use one consistent motion in waves, the muscles in your legs will eventually become just as complacent.

Think of it in the same way you would if you exercised, in the same way, every day. Eventually, your body hits a plateau. When different patterns are brought into play, the muscles are contracted more effectively. This helps to ensure maximum circulation is achieved during each use.

 

Isorocker System – The powerful Isorocker system works double duty for your feet and ankles. The electrical pulses in the machine itself cause the calf muscles to slightly tense up. Then, they relax again. This allows for gentle rocking back and forth on the device. It can help to strengthen your ankles and provide an additional boost in blood flow. So, not only is it circulating the blood in your feet, it’s working other areas of the legs, too.

By providing the latest technology in foot circulation care, this unit offers an unprecedented amount of intensity levels. That means that anyone can use this machine. No matter the intensity level you need, you’ll find comfort. It can sometimes be difficult to find a unit with this much power.

 

 

So, if you struggle with deep aches and pains, or have an underlying medical condition that really bothers your feet, you can finally find an intensity level that works for you. If you find you need less power, you can use the machine as a relaxing massager.

With so many options, you’re bound to find a level that works for you. This is true thanks to the powerful waveforms that work through the unit. Plus, it’s easy to use – just set your feet on the tens pads, and use the remote control to set it to your standards.

Revitive is one of the top names in circulation boosters for a reason. This latest unit from the brand doesn’t disappoint.

 

 

 

Sunpentown Infrared Blood Circulation Massager

 

The  Supentown Advanced Foot Energizer is wonderful for customizing your circulation needs. Because it can be used on different parts of the body, it’ll work to strengthen your immune system, and even boost your metabolism. When used on the feet, it focuses on designated pressure points. By increasing blood flow against those pressure points, you’ll notice a difference throughout your legs.

 

Some reviews suggest this product alone helped them sleep, after just one use. If you struggle with something like restless leg syndrome, this machine can accelerate circulation and help to open up blood vessels.

It’s not often that you find a vibrating massager that is so versatile. With this circulation booster, not only can you help your feet, but other health conditions as well.

 

Features:

 

  • 12 vibrating intensities
  • 8 infrared treatments

 

Pros:

 

  • A timer up to 15 minutes
  • Separate heat and vibration functions
  • Ability to use elsewhere on the body
  • Remote control

 

Cons:

 

  • Plastic – may not be super durable
  • Noisy

 

 

 

 

 

Advanced Foot Energizer Electrical Foot Stimulator

 

For intense pain or health conditions that really affect circulation, the power of this electrical foot stimulator can be a huge help. The Advanced Foot Energizer is an FDA-approved medical device.

 

 

Not only can it stimulate circulation throughout your legs, but it can help to alleviate pain and aching. It works by simulating natural muscle performance – contracting and releasing. This allows blood to flow freely through your muscles. It can also help to energize your feet and legs.

 

Features:

 

  • 25 programmed massage modes
  • Up to 99 intensity levels

 

Pros:

 

  • Additional TENS pads for use elsewhere on the body
  • Easy to read LED screen
  • Remote control and console control
  • Uses electrical stimulation, so it produces no sound
  • Easy to use

 

Cons:

 

  • Timer automatically shuts off after 25 minutes

 

 

The Advanced Foot Energizer contains extra TENS pads, and enough cables to reach almost anywhere on the body. It also includes a small tube of Spectra gel. The gel helps for a more comfortable connection for the EMS and TENS pads.

You can either be in total control of your program or use a pre-programmed session. With 99 different intensity levels, even the deepest aches and pains are relieved. Plus, the system has 25 different program modes, designed to help boost circulation and get rid of the pain in your feet and legs.

 

 

 

Tips For Choosing a Foot Circulation Boosting Machine

 

When looking for the best machine for proper foot circulation, there are certain criteria to keep in mind. The rating system used here will focus on five criteria. The more you know about each machine as they fall under these categories, the easier it will be to make an informed decision.

 

Ease of Use – When looking for the best machine for proper foot circulation, there are certain criteria to keep in mind. The rating system used here will focus on five criteria. The more you know about each machine as they fall under these categories, the easier it will be to make an informed decision

 

Accessories – Accessories can be anything extra that might be included with the unit, or whatever is included when you first open the box. While some extra accessories are nice, they aren’t always necessary.

The most valuable accessories may be things like extra TENS pads. These are the pads that will go onto the machine itself. After several uses, they’ll likely need to be replaced. If a machine comes with several extra pads on hand, that can save you from having to re-order right away.

Other extra accessories aren’t always necessary. Keep in mind that these units are designed to be circulators for the feet, not necessarily foot massagers for relaxation. Don’t be fooled by the price that goes up just because of a few accessories that may not benefit you.

 

Value – Some people purchase an inexpensive machine as a starter unit. If they work well, you might  subsequently invest in a more expensive machine. Remember that value is based on what’s included in the product for the price. This includes things like the amount of power, extra features, design, and durability, etc.

If you’ve never used a foot circulation machine before, it’s up to you how much you’d like to invest. More expensive doesn’t always mean better. However, the circulation machine is typically used to replace things like physiotherapy. So, even the most expensive units are a solid investment, when you could be paying thousands of dollars for the doctor. Take into account the amount of power each unit will give you, and how customizable each can be.

 

Power – When you’re working with a foot vibration machine, power is key. Some people require quite a bit of power for the electrical impulses to have any effect. If the machine doesn’t have a sufficient amount of power, it may not provide the kind of results necessary to get rid of negative symptoms of poor circulation.

Additionally, you should be able to adjust the power according to your needs. Machines that have a wider range of intensity levels are typically better. They put you in control of how much power is needed for each session.

 

Design – When you’re working with a foot vibration machine, power is key. Some people require quite a bit of power for the electrical impulses to have any effect. If the machine doesn’t have a sufficient amount of power, it may not provide the kind of results necessary to get rid of negative symptoms of poor circulation.

Additionally, you should be able to adjust the power according to your needs. Machines that have a wider range of intensity levels are typically better. They put you in control of how much power is needed for each session.

 

 

Final Thoughts

 

If you have a medical issue that is causing poor circulation, or vice-versa, any one of these machines can help. What’s most important is that you choose a unit that suits your own needs. If you don’t have serious circulation problems, a less expensive model should do the trick.

However, if you’re trying to avoid endless hours of physiotherapy, and want to experience it in the comfort of your own home, an advanced unit can really add to your quality of life. The best foot circulation booster machines offer power and customization.

Look for settings you can control easily, and enough power to give you the boost of blood flow your body needs.

 

 

 

 

 

 

You may also be interested in:

Best Foot Bath Massagers – Full Reviews

Should You Buy an Electric Bike?

Shoes and Slippers for Swollen Feet

Practical Shoes for the Elderly

Anytime Gifts Seniors Will Actually Use

Tips for Managing Foot Drop

Stasis Dermatitis Leg and Foot Condition

The Fix for Cracked Heels

Caring for Diabetic Feet

Create Your Own Blog

About Me

 

Have You Heard of Weighted Blanket Therapy?

Have You Heard of Weighted Blanket Therapy?

 

 

 

 

The drug-free therapeutic blanket known as weighted blankets have become the at-home treatment for insomnia, anxiety, autism spectrum disorders (ASD), attention-deficit hyperactive disorders (ADHD), Restless Leg Syndrome (RLS), Asperger’s and sensory disorders.

 

Many seniors, adults, teenagers and children face psychiatric issues that cause insomnia and severe anxiety. Patients with autism and other psychiatric disorders also face extreme anxiousness and the inability to induce calmness within themselves without the use of sedatives or drugs. Image above: YnM Weighted Blanket.

 

The combination of behavioral aberrations, and the lack of sleep among these people, have been known to lead to loss of productivity in their daily lives, irrational emotional behavior and out – of – character actions. It isn’t just the problem of not being able to keep their emotions under control, but the issue of lashing out aggressively due to psychological dysfunctions.

 

The root causes of such behavioral issues are anxiety and insomnia, which is usually treated with pharmacological (drugs) and psychological (therapy) methods. However, now with a breakthrough in the study of sleep medicine and psychiatric disorders, we know that the trick to soothing consternation and inducing sleep is much simpler than once thought.

 

The drug-free therapeutic blanket known as weighted blankets have become the at-home treatment for insomnia, anxiety, autism spectrum disorders (ASD), attention-deficit hyperactive disorders (ADHD), Restless Leg Syndrome (RLS), Asperger’s and sensory disorders.

 

Weighted blankets use deep pressure touch simulation (DPTS) to relax the body and make the patient feel safe, guarded and secure, which calms their unease and helps their body go to sleep. The sensory compression methodology facilitates a positive change with the comfort the blanket brings to its user. The weight of the blanket stimulates the receptors on your body which then activates the neurotransmitters in your brain to bring a sense of happiness to the person.

 

 

The Poly plastic (Polypropylene) pellets that have been used to fill the compartments of the blanket provide the weightage of the blanket. A quality weighted blanket is quilted, made of either cotton or fleece and weighs about 10% of the user’s body. Using the proper blanket according to the size and the weight of the user will give the optimum calming results.

 

This blanket has shown to be very effective in calming hyperactive children during bedtime, anxious patients in therapy and even adults undergoing chemotherapy. It has also proven to be efficacious in calming people down during anxiety inducing situations.

 

 

Studies Prove the Benefits of Weighted Blankets

 

– A 2008 study showed that weighted blankets are beneficial for anxiety. The study used a 30 lb. blankets on adults. In total, 63% reported a decrease in anxiety, and 78% found it calming.

– A 2015 study used 30 pound blanket on adults during an inpatient mental health hospitalization. 60% of them reported significant decrease in anxiety after use.

– Research on DPTS started as early as the 1950s. One article from 1992 found great benefits of this therapy for patients with autism. It reduces self-harming behaviors in autistic children, as well as produced better sleep. It also relaxes the muscles.

One adult autistic patient has stated, “I need heavy blankets on me to sleep well, or else my muscles won’t calm down.” 

– Weighted blanket were also found to be very calming for babies.

 

 

Therapeutic Benefits of Weighted Blankets

 

 

 

 

1. Weighted Blankets Promote Sleep

 

Insomnia is a sleep disorder that causes habitual sleeplessness. The lack of sleep leads to the over exhaustion of the human body and hampers the psychological well-being of the person. When a person is not able to function well, both physically and mentally, their social well being is affected and they begin to lose productivity in their lives. This leads to depression and other behavioral problems.

An easy solution to this problem is the weighted blanket. The pressure of the weighted blanket reaches deep within the body of the user to provide a comfortable environment for a person to fall asleep in. The sense of being swaddled and the physical connection that the user feels with the blanket makes them feel warm and safe. This helps their mind be at ease and they can be able to relax their body. The state of tranquility will help clear their mind and ensure a good night’s sleep.

According to the ‘Positive effects of a weighted blanket on insomnia’ by the Journal of Sleep Medicine and Disorders 2015 of the SciMed Central, the weighted blankets had improved the sleep quality of people with severe insomnia.

 

 

2. Weighted Blankets Imitate a Warm Hug

 

Research shows that hugs can actually make a person feel at ease. Hugging a person releases the hormone Oxytocin into the blood stream. This chemical reduces your blood pressure, calms your heart rate and provides and overall feeling of relaxation.

Although the blanket does not provide a human connection, your body may perceive the warmth and security the imitation that a hug provides. Both the hug and the blanket use a gentle yet firm pressure that goes deep within the person’s body tissues. This gives the user a sense of repose and allows your body to relax.

 

 

3. Weighted Blankets Provide a Sense of Security

 

Being covered by a weighted and warm blanket will ensure the feeling of calmness in the user. The ‘blanket therapy’ stimulates the receptors present throughout our body, which lessens a person’s discomfort. Once the user feels more comfortable in the blanket, they begin to feel secure as their body begins to relax. The body can only relax when your mind is soothed and your heart rate is calmed. This change in the body will ensure that both your body and mind believes that you are secure and safe.

 

 

4. Weighted Blankets Increase the Production of Serotonin

 

Serotonin is a chemical messenger, also known as a neurotransmitter that your brain and intestines produce for the smooth functioning of your nervous system, which includes the brain and the nerves. This hormone is secreted to promote happiness and the mood of the people. Known as the ‘happy hormone’, this chemical does not only affect a person’s mood but it affects their behavior. The lack of serotonin in the body leads to depression, insomnia and anxiety. That is why the sensory stimulating weighted blankets increase the production of serotonin in the body. The hormone relaxes your body and makes you feel calmer. That sense of calmness leads to pacifying one’s anxiety, which results to inducing sleep in the user.

 

 

5. Weighted Blankets Increase the Production of Melatonin

 

Melatonin, also known as the ‘sleep hormone’ is a chemical that affects a person’s sleep. The hormone is produced with the production of serotonin, as well as the pineal gland in the brain. This chemical is known to ease insomnia and induce sleep, which is possible through the therapeutic benefits of the weighted blankets that provide a gentle yet firm pressure on your body by stimulating your receptors.

 

 

 

6. Weighted Blankets Calm Patients with Autism Spectrum Disorder

 

Autism spectrum disorder includes Asperger’s, Autism, Rhett Syndrome and other unspecified Pervasive Development Disorders. Such disorders include behavioral problems that do not necessarily bode well with the norms of society. The patients suffering from such disorders feel aggression and irritation due to the inability to express or convey their thoughts clearly. Such slow cognitive development makes the patient unable to process information quickly and the change in their surroundings.

 

Patients with such disorders are not able to communicate properly, so they use erratic speech, repetitive actions and turbulent behaviors. During a frustrated outburst, the patient’s heart rate increases, their breath becomes shallow and their blood pressure rises – which further increases their irritability.

 

When the patient is going through such tempestuous emotions and tantrums, it is best to drape the weighted blanket around them or have them lay down with the blanket covering them. This will make them feel more relaxed and comfortable. Once they are no longer acting in a hysterical manner, they will be able to think with a clearer mind and a calmer body. Although communicating with their caretakers might still be difficult, there will at least be an opportunity for the patient to gather more patience and attempt to convey their thoughts in a more serene manner.

 

 

7. Weighted Blankets Help Overcome the Oversensitivity to Touch

 

Some psychiatric disorders make people oversensitive to touch. Patients with Autism Spectrum Disorders usually face such discomfort with the touch of other people but this can be overcome by introducing the weight of the blanket regularly to the affected patient.

 

The pressure of the blanket provides a similar feeling of human touch at a larger scale without actual connection – which can be a stepping stone in helping patients overcome their fear of touch.

 

During the 1990s, a squeeze machine was used to help patients overcome their oversensitivity to touch. Today, with the inception of the ‘therapy blankets’, patients can use the more accessible and less controversial mechanism to help people become more at ease with touch.

 

 

8. Weighted Blankets Pacify Obsessive Compulsive Disorder

 

Obsessive Compulsive Disorder or OCD drives a person to think repetitively about a certain incident or an object. Such thoughts constantly play across a person’s mind and lead them to neglect their duties and their personal lives. The patient becomes anxious about a particular event and conducts a certain action over and over again. Their thoughts are occupied and their bodies refuse to break out of an obsessive reverie.

A very effective way to ease an OCD patient’s anxiety, and to treat the inability to calm them down from a mind consuming thought is to use a weighted blanket. This blanket allows the patient to feel safe and secure without worrying about the numerous issues that may be present in their lives. The blanket provides a warm environment for the user by helping to relive stress and allow their mind to release the captivating thoughts.

 

 

9. Weighted Blankets Mimic a Massage

 

Draping the weighted blanket over the user’s body distributes pressure evenly throughout their body. This has similar effects of a deep tissue massage. The pressure of the blanket goes deep within your tissues while you use it to fall asleep. A massage is supposed to help our body and mind relax – which can be easily done at home by using a weighted blanket. The physical factor of a massage might provide it’s own intimate yet soothing aspect, but the weighted blanket is proven to give you similar results to an actual massage in the long run.

 

 

10. Weighted Blankets Improve Cognitive Function

 

Taking a look at the overall therapeutic benefits of weighted blankets, we can see that it relieves stress, reduces tension, induces sleep, calms your mind and relaxes your body. These components are very important if you want to live a healthy and happy life.

 

Raised blood pressure, anxiety and lack of sleep are truly killers of productivity and normal behavior. Sleeping with the weighted blanket promotes the users overall well-being by ensuring that they tackle their daily issues with a clear head and a well-rested body.

 

With a clear mind, a person’s cognitive functions are improved. They are able to perform efficiently and effectively without being burdened by psychological issues and behavioral changes.

 

 

Recommended: Weighted Blankets Plus Weighted Blanket – Choose Color & Weight

 

Weighted blankets can potentially solve sleep issues, panic attacks, anxiety related disorders, lack of concentration and even aggressive behavioral problems that affect the smooth proceedings of one’s daily life.

Successful results of the weighted blanket  can be had without the high costs of therapy sessions, drugs and sedatives that are traditionally used to pacify more tremulous patients. I recommend giving this effective and inexpensive blanket a try.

 

 

 

 

 

 

How to Use a Weighted Blanket

 

The blanket can be used at night, during naps, or used casually quick calming effect. Studies have used it for as little as 10 minutes and up to 2 hours, but it can stay on as long as you would like. It is the most beneficial to have your whole body covered, but do do not place the blanket on top of the head or face as it can create a suffocating sensation.

 

 

Choosing Your Weighted Blanket’s Weight

 

Use the formula 10% of your weight plus one pound. For example, a 160 lb person should  choose a 16 or 18 lb weighted blanket.

 

 

Thanks for visiting and reading …

I hope this article provided you some practical information on weighted blankets.

I welcome your comments below.

-Laurie

 

 

You may also be interested in:

Melatonin Helps Sundowning and Other Sleep Disorders

Gifts for Nursing Home Residents

Practical Shoes for the Elderly

Top Pillows to Relieve Neck Pain

Why You Should Use an Infrared Sauna (Often!)

Preparing For Your Elderly Parent to Move In

About Me

Create Your Own Blog

 

 

An OverBed Table System Improves Quality of Life

An OverBed Table System Improves Quality of Life

 

 

 

So many times after our loved ones return home from the hospital, it becomes obvious how inconvenient and dangerous our homes can be when we care for them. 

NEW atHand Overbed Table System, All Your Needs Within Reach. LED Lighting, USB and Power Outlets, Adjustable Height and Storage (Brown - Left Hand Orientation) FREE ACCESSORY KIT THROUGH 8/31/2017
Example:  atHand Overbed Table System
An overbed table is a terrific convenience both for people who must or who simply like to spend long amounts of time in bed.
An overbed table provides more support, stability and surface room than a bed tray and can be adjusted to accommodate the height of your bed’s mattress with a base that slides under your bed along the floor for a close fit.

A hospital overbed table is made specifically for use with a hospital style bed, but it’s important to measure the model you’re considering and your bed, checking clearance under the frame—many overbed table styles may fit even a hospital bed.

The features most important to you depend on the types of activities you want to accomplish in bed. An overbed desk tray table with a flat surface is great for writing, eating or playing cards, to name just a few activities. Reading is often easier with a tilt table—the tilt top overbed table surface enables you to angle your newspaper or book at the best level for your comfort. Some overbed tables offer part fixed and part tilting surfaces.

The finishes, colors and textures now available in overbed table designs means your choice of overbed table can have more of the look of a piece of furniture than a medical accessory.

 

 

 

Choosing an Overbed Table

 

Example: Eva Medical Adjustable Overbed Table With Wheels

 

These are some of the most popular features available to help you narrow down your selection:

 

  • An easy to clean top that’s roomy enough for the activities you’d like to engage in.
  • Adjustable table height to accommodate the height of your mattress. Some overbed tables can be adjusted for use while you’re sitting in a chair, including a wheelchair, as well as in bed.
  • The adjustment mechanism should be easily to use and lock into place.
  • An adjustable pivot and tilt arm allows you to position the work surface to the height, angle and tilt best for your task, providing you with more versatility.
  • With overbed tables that offer tilt positions, you might want to look for a style with a lip along the lower edge for holding your book, newspaper or a pad and pen.
  • Take note of the weight limit that the tabletop surface can handle—usually between 40 and 50 pounds. Standard overbed tables are not meant to provide support when getting up and down.
  • Standard C-shaped or U-shaped bases have about 24″ of space between the legs to slide under chairs as well as your bed. Wheel casters offer for easy maneuverability over all floor surfaces. Locking casters on the base of the overbed table mean that the table will stay put once you position it.

 

 

Recommended Overbed Table

 

There are many choices of overbed tables, and I found one in particular that I really like:

 

 

 

 

The atHand Overbed Table System is a very modern and feature-rich version of an overbed table.

Usually in a hospital or a nursing home you’ll see standard overbed tables, but they’re very basic; they’re meant just as a place for the food tray or maybe some personal items, and they very easily get cluttered.  Also, with the standard overbed table, you’re still left needing other things that the table doesn’t help with.

The atHand Overbed Table System was designed to incorporate all of the things that people feel they need and would like close-by if they have limited mobility.

 

 

 

 

 

They did a lot of focus groups to find out what those items were, and that is why the table includes power and USB ports.

 

 

 

 

It also has integrated lighting that is adjustable in brightness as well as where you place it on the table.

 

 

 

 

The  atHand Table is height-adjustable, but it also angles in toward the user, so you can really get it up close to you if you’re writing or working on a laptop.

 

 

http://ww1.prweb.com/prfiles/2017/05/25/14371101/hospital-over-bed-table.jpg

 

 

 

 

In addition to all of those features, there are storage compartments, because that way you can still have all of your things, but they’re neatly organized and they’re not on the tray.

 

 

 

 

 

 

There are also some great optional accessories for the atHand Table, like a special cup holder that keeps the drink close by, but off the table. There is also a bin for tissues, which is something everybody has near their bedside, but the box takes up a lot of room on the tray table. You can also purchase  a trashcan because it helps with infection control to have the trash in a separate place, but, close by.

 

 

The AtHand Overbed System

 

 

The other thing is it’s a very nice looking overbed table system. I have to tell you, it’s a lovely piece of work. I wouldn’t mind having this in my bedroom.

According to the company’s focus groups, something that came out loud and clear was, if I’m out of the hospital, I don’t want to be reminded of when I was in the hospital

That’s why they chose darker, richer colors because those are something that you’re not going to see in a facility. It does have a homier look.

 

 

 

 

For caregivers, the atHand Overbed Table System makes their life a lot easier; the power outlets in particular because older homes have fewer outlets and most of the time they’re going to be lower to the floor or behind furniture. There is one power cord that attaches to the wall, which then powers the table with four, 120-volt outlets, and four USB ports. 

 

 

I’ve heard stories of caregivers that have kind of pieced things like this together. They have a power strip looped over the headboard and a TV tray table next to the bed.

 Peace of mind is everything for family caregivers. I think that the biggest challenge, when you’re at work or away from your loved one, is they could fall out of bed reaching for something, or just have to make moves that aren’t appropriate for them.

Caregivers often feel bad that they can’t always be there for their loved one because they’re probably managing a career and children of their own, and don’t have as much time as they would like to be with their loved one.

So, if this product can help give the caregiver peace of mind, knowing that their loved one has everything they need to last them through the day, then that goes directly to the purpose that an overbed system should have.

And of course, for those in bed, it’s a terrific aid to independence, allowing them to do simple things without having to rely on a caregiver.

 

 

You can see this manufacturer really researched to try to come up with a way to fit everything within reach.

And you don’t have to actually be in a bed to use it, because the tray table angles toward the user.

 

 

 

You can use it next to a recliner, even if it’s one of the larger ones where the tray table may not fit underneath the chair.

 

 

 

 

If you have it alongside the chair and the tray table angled in, it still fits nice and close so you can use the tray table as a desk or for whatever you need.

 

 

 

Video: Demonstrating the AtHand Overbed System

 

 

 

The atHand Table is manufactured in the Cleveland area, but sells nationally on Amazon .

 

 

Thanks for visiting and reading …

I hope this article provided you some helpful ideas.  I welcome your comments below.

-Laurie

 

 

 

You may also be interested in:

Should You Consider a Hospital Bed for Home Use?

Adjustable Beds – Benefits and Reviews

Should You Install Bed Rails?

Prevent and Treat Bed Sores

Top Pillows to Relieve Neck Pain

How to Buy Adult Diapers

For Caregivers: Coping With Incontinence

How to Give a Sponge Bath in Bed

How to Wash Your Senior’s Hair in Bed – Step by Step Instructions

Shower Chair and Bath Bench Guide

All About Grab Bars and Hand Rails for Safety

About Me

Create Your Own Blog

 

 

MyPurMist Review – Is the MyPurMist Steam Inhaler Worth Buying?

MyPurMist Review – Is the MyPurMist Steam Inhaler Worth Buying?

 

 

 

Why Use a Steam Inhaler?

 

Steam is a doctor recommended natural decongestant used by millions. And steam from MyPurMist is instant so you don’t have to wait. It provides instant fine mist that penetrates deep into your sinuses, nose, and throat for superb relief. MyPurMist is 100% Natural (drug-free) therapy.

 

Steam has been used throughout the ages to provide powerful therapeutic benefits to the upper respiratory system.

Steam inhalation is a natural and effective treatment for respiratory conditions and is highly recommended for treatment of the common cold, sinusitis, allergies and laryngitis.

Steam relieves inflammation and congestion of upper respiratory mucous membranes, it moistens dry nasal passages, thins and loosens mucus for easier elimination and helps clear congestion. Inhaling steam also helps to relax muscles, thereby relieving coughing.

 

How Does MyPurMist Work?

 

Steam is a doctor recommended natural decongestant used by millions. And steam from MyPurMist is instant so you don’t have to wait. It provides instant fine mist that penetrates deep into your sinuses, nose, and throat for superb relief. MyPurMist is 100% Natural (drug-free) therapy.

 

Steam has been used throughout the ages to provide powerful therapeutic benefits to the upper respiratory system.

Steam inhalation is a natural and effective treatment for respiratory conditions and is highly recommended for treatment of the common cold, sinusitis, allergies and laryngitis.

 

Steam relieves inflammation and congestion of upper respiratory mucous membranes, it moistens dry nasal passages, thins and loosens mucus for easier elimination and helps clear congestion.

 

Inhaling steam also helps to relax muscles, thereby relieving coughing.

MyPurMist has harnessed the natural, therapeutic power of steam in a handheld device that is easy to use.

MyPurMist reinvents steam therapy utilizing breakthrough patented “CFV” hospital technology, setting  a new standard for safety, convenience, speed, and ease of use. It provides fast natural relief for people suffering from sinus congestion, colds, or allergies.

Steam from MyPurMist is instant so you don’t have to wait. It provides instant fine mist that penetrates deep into your sinuses, nose, and throat for superb relief. This provides direct and maximum humidity where you need it (and nowhere else).

Additionally, MyPurMist has temperature controls that allow you to decide how warm you want your mist to be. The temperature range of MyPurMist is a comfortable 100-115F, which will not burn you even at the highest setting. The best way to see that there is enough steam is to turn on MyPurMist with the mask on and see if the mask clouds up within 2-3 seconds.

 

 

Who Does MyPurMist Help?

 

MyPurMist relieves the inflammation and congestion of your sinuses, alleviates mucous membrane dryness; and helps keep nasal passages moist and clean.

 

 

MyPurMist can provide symptomatic relief for:

 

  • Allergies
  • Sinusitis
  • Colds
  • Flu
  • Laryngitis
  • Nasal, sinus and chest congestion
  • Coughs
  • Parched throat
  • Lessening mucus production
  • Discomfort from sore throat
  • Headache pain

 

 

MyPurMist

How to Use MyPurMist

 

Using the MyPurMist is very simple: you just add water to the little cup, turn it on, and when the steam starts coming out immediately, you put the mask to your face and breathe it in. It’s very easy.

The cup is pretty tiny – it’s practically a shot glass – but you may be surprised to see how much steam the MyPurMist puts out and for how long.

On one little shot of water, it runs for almost 30 minutes, and then stays on another 10 minutes to clean and dry itself out.

 

I’ve been doing steam therapy for over a year now, with a number of different products, and the first thing I noticed when I began breathing the steam was how efficient it is. By that I mean, you breathe in and you’re actually able to feel a lot of water vapor going into your lungs.

Interestingly, despite the amount of water, it’s not super hot like you get if you put your face too close to a different model of facial steamer. Reading the manual, I found out this is because it uses something called CVF, or Capillary Force Vaporizer, technology.

MyPurMist vaporizes the water without boiling it, so you don’t have to deal with hot steam burning your face. I will say that the face mask can get a little hot, but not unbearably so.

 

You can use MyPurMist as often, or as long, as you like since it is 100% natural.

A full water reservoir provides approximately 20-25 minutes of use. One idea is to use MyPurMist for 10-15 minutes just before sleeping for more restful sleep.

For most optimal results the manufacturer recommends using MyPurMist once in the morning and once before bed for 10-15 minutes each.

Try different durations to see what is most optimal for you. Generally speaking using MyPurMist more often will provide you the consistent benefits of humidification.

 

 

Getting Started With MyPurMist

 

For the First Use or After a Long Period of Storage (No water in the reservoir):

 

  • After the cycle is done, do not empty the reservoir of the water left over unless you plan to store the device.

 

For Subsequent Uses:

 

  • Pour MyPurFill Demineralized or distilled water till the fill line

  • Turn on device right away
  • After the cycle is done, do not empty the reservoir of the water left over unless you plan to store the device

 

 

The MyPurMist device has two primary indicators of operation.

 

Red light:

The steady red light is an indicator for “water out” or when the timer has run a full cycle. However, at times a red light may come prematurely. In such cases the water level may need to be adjusted or the device needs to be reset. The flashing red light means you will have to wait 30 seconds for the unit to come back on (it’s cooling down). This is the top light.

 

Blue light:

The 4 blue lights are indicators of your selected temperature and that the unit is turned ON.

 

 

MyPurFill Demineralized Water

 

MyPurFill Demineralized Water is available in convenient 12 oz. bottles.  MyPurMist uses only 1 oz. of water to generate approximately 25 minutes of very fine soothing steam so the cost of using MyPurFill is less than 10 cents per average daily use.

Distilled water is also appropriate to use in MyPurMist.  The manufacturer recommends using either MyPurFill Demineralized or distilled water only.

Using any additives in the water reservoir, any other liquid or water with minerals (e.g. bottled, purified or boiled water) will damage the device and will void the warranty.

 

 

MyPurMist ScentPads

MyPurMist ScentPad Eucalyptus and Peppermint, 8 reservoirs - (Pack of 4)

You can also purchase MyPurMist ScentPads, which are designed to work with the MyPurMist steam to release soothing aromatic Eucalyptus and fresh Peppermint vapors for non-medicated comfort and a peaceful night’s rest.

Each MyPurMist ScentPad has 8 reservoirs of 100% natural essential oil that are uniquely designed to work with the steam from MyPurMist. 50% Eucalyptus, 50% Peppermint; Double distilled essential oils.

One reservoir may be used multiple times in the course of a day.

 

 

Cleaning MyPurMist is Simple

 

The manufacturer suggests wiping down the outside of the product with a dry cloth before storing for longer periods of time. If the outside of your MyPurMist gets dirty, use a warm damp cloth dipped in soapy water to gently wipe the outside of the unit, but do not submerge the MyPurMist in water.

Be sure to drain all of the water out of your MyPurMist and wait until it has run through the automatic drying cycle before storing. This helps to prevent mold growth on the inside of the unit.

 

MyPurMist Replacement Masks for Adults and Children

 

To prevent germs from spreading, wipe masks down with warm soapy water and dry before storing. Everyone that uses MyPurMist have his or her own mask.

 

MyPurMist Adult Replacement Mask, 1 ea

 

Adult and Child MyPurMist  Additional/Replacement Masks are available at Amazon.

 

 

 

MyPurMist Handheld Steam Inhaler / Steam Vaporizer / Personal Steam Inhaler
MyPurMist Handheld Steam Inhaler

Final Thoughts

 

If you are looking for the therapeutic effects of breathing steam, and want the convenience of something portable and handheld, I don’t think there is a better personal steam vaporizer than the MyPurMist Handheld Steam Inhaler.

 

 

 

 

 

Summary of Pros:

  • All natural relief for respiratory and nasal congestion
  • Lightweight, handheld, portable design lets you use it comfortably anywhere
  • Unique CVF technology delivers a lot of steam from a little water, without boiling or getting too hot
  • Face mask delivers steam directly to your mouth and nose
  • Self-cleaning
  • Safe for anyone to use several times a day

 

Cons

  • Needs to be plugged in, so not fully portable

 

 

 

Consumer Reviews of MyPurMist

 

For more opinions, there are over 1,120 consumer reviews on Amazon, and 240 answered questions.

 

 

 

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

You may also be interested in:

Best Air Humidifiers for Breathing Problems

Choose the Right Allergy Treatment

The Most Effective Stop Smoking Aids

Best Air Purifiers for COPD

Is the SoClean CPAP Cleaner Worth Buying?

About Me

Create Your Own Blog

 

Best Treadmills For Seniors

 

 

 

The Centers for Disease Control and Prevention recommends that older adults complete at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate-intensity aerobic activity each week. Walking is one of the safest ways to fulfill this requirement because it’s a functional activity that is gentle on the muscles and joints.

Treadmills allow you to fulfill your daily activity goal year round, but how do you select the right treadmill for your needs? You can start by considering the size of the treadmill because you must make sure that it fits comfortably into your living space. The width of the walking belt is also important because you need room to hit your natural walking stride comfortably.

If you want to enjoy interval training and other walking exercises for seniors, the range of speed available on your treadmill is also important. While most seniors aren’t up for a treadmill run, it is reasonable to assume that you will want to pick up speed as you become more physically fit. Many seniors are surprised at how fast they can walk once they get accustomed to their treadmill.

Finally, look at the advanced features offered on some treadmills. You may want a built-in heart rate monitor to ensure that you’re working within your target heart rate zone, or you may prefer a console with pre-programmed workouts to ensure that you don’t get bored during your workout sessions. You may also look for a machine with a well-lit console to ensure that you can easily see the feedback delivered throughout your workout.

 

 

How to Choose the Right Treadmill For Your Needs

 

When used frequently, an electric treadmill is a wise investment that will help you fight against disease and illness while managing your mood and increasing your ability to continue daily activities without depending on your loved ones. While you may start shopping with your maximum budget in mind, it’s more important to find a machine that safely accommodates daily exercise and rehab for the elderly.

The treadmills recommended below are all suitable for older users because they have extra cushioning on the walking belts and safety features like the red key that locks the belt between workout sessions.

In addition to those basic features, you may want to consider the location of the speed controls and the start/stop button for added safety.

You should also think about the number of pre-programmed workouts that you will use and what type of programs will best fit your needs.

Some advanced treadmills now offer pre-programmed heart rate workouts that require you to walk with your hands covering the pulse sensors in order to create workouts based on your pulse. You may not need this type of advanced programming if you just want a basic treadmill to increase your daily activity level, but those interested in improving their cardiovascular endurance may consider investing in a treadmill with this capability.

Every senior will select a different treadmill based on their unique needs, so start by identifying what you want to accomplish with your machine. You can then match the available features to your needs and budget to select the best treadmill for your healthy lifestyle.

 

 

Best Treadmills for Seniors

 

 

 

The ProGear HCXL 4000 Electric Treadmill

 

 

The ProGear HCXL 4000 Electric Treadmill is a good pick for heavier users or any senior searching for a wider belt to ensure comfort while exercising at higher speeds.

The ProGear HCXL 4000 is approved for users up to 400 pounds, and the extra-wide walking belt measures 20 inches. It’s also equipped with a 1.5 HP motor that is designed to operate quietly.

The maximum speed for this treadmill is 4 mph, and that is adequate for most seniors walking at moderate to fast speeds. For an added challenge, you can manually incline the walking belt.

The 18-inch safety handles contain speed controls, and a key lock system secures the belt until you’re ready to begin your workout.

 

 

 

 

The Exerpeutic TF1000 Walk to Fitness Electric Treadmill

 

 

Whether your goal is to get your heart rate up for weight loss or to just add more physical activity into your daily life, the Exerpeutic TF1000 delivers adequate speed and walking space to meet your needs.

With a maximum speed of 4 mph, pulse grips to monitor your heart rate and a 20-inch wide walking belt, this is a treadmill that you aren’t likely to outgrow as your fitness abilities increase over time.

 

 

This is also a wise choice if you’re concerned about safety during your walks. The extra-long safety handles extend along each side of the machine, and a bright red button on the console allows you to stop the belt at any moment. A safety key is also offered to secure the belt between workouts.

 

 

 

 

Weslo Cadence R 5.2 Treadmill

 

While this is one of the most affordable treadmills available to seniors today, the Weslo Cadence R 5.2 treadmill is far from lacking in advanced features. This includes a large console loaded with six workouts designed by personal trainers.

 

 

The walking belt is 16 inches wide and 50 inches long, and the belt is cushioned for added protection of your joints and muscles. That cushioning is important if you plan on speed walking or going for a light jog, and with a maximum speed of 10 mph, the machine is suitable for high-intensity workouts.

If you’re concerned about the amount of space a treadmill may consume in your home, note that this is a folding model. Some seniors may need help raising and lowering the walking platform, but you can fold it up against a wall or roll it between rooms as necessary.

 

 

 

 

Sole Fitness F80 Folding Treadmill

 

The Sole F80 is a mid to high range item. It comes with a powerful 3.5 CHP motor and a two-ply walking belt designed to reduce the impact on your muscles and joints for a safer walking experience.

The large console is equipped with an advanced sound system that allows you to connect an MP3 player for entertainment. You can walk at your own pace or select from eight pre-programmed workouts, two of which are based on your heart rate.

 

 

The belt on this treadmill is a generous 22 inches wide, but it is a larger treadmill that will consume more space in your home. The manufacturer warranty is also quite impressive with lifetime coverage for the frame.

 

 

 

LifeSpan TR1200i Folding Treadmill

 

 

The LifeSpan TR1200i Folding Treadmill is a mid-market electric treadmill. It’s suitable for users up to 300 pounds and features a 20-inch walking belt, well-lit color console and speed controls conveniently located on the handlebars.

 

 

If you’re concerned that you’ll get bored walking on a treadmill, you’ll appreciate the 17 pre-programmed workouts and your complimentary membership to the online LifeSpan Fitness Club.

 

You can walk or jog up to 11 mph, and there are 15 incline levels to ensure that your body is continuously challenged over time.

With a 2.5 CHP motor, this is a high-quality treadmill that will keep up with most seniors.

 

Thanks for visiting and reading … I hope this article provided you some helpful ideas.  I welcome your comments below.

-Laurie

 

 

 

 

 

 

You may also be interested in:

How to Find the Best Luggage for Seniors – Detailed Shopping Guide

Finding the Best Bathroom Scale for You

Anytime Gifts That Seniors Will Actually Use

Healthiest Supplement Drinks for Seniors and Diabetics

Important Seniors’ Nutritional Supplements Reviewed

The Fix for Cracked Heels

The Best Foot Bath Massagers – Full Reviews

Top 10 Massage Chairs Reviewed

Studies Show Blackcurrant Seed Oil Helps Arthritis

Practical Shoes For The Elderly

About Me

Create Your Own Blog

 

 

Electric Blanket Buying Guide

 

 

Electric Blanket Buying Guide

 

 

 

 

Features to Look For in Your New Electric Blanket

 

 

 

Heated bedding of all types should meet current Underwriters Laboratories electric bedding safety standards.

It’s also important to read and follow manufacturer guidelines. Special care should be taken — or use avoided altogether — when selecting heated bedding for infants, the elderly, and those that are otherwise less sensitive to heat.

Pet owners are advised to consider low-voltage heated bedding, or a mattress pad that’s under the rest of the bedding so that it can’t be chewed on by a four-footed companion.

 

 

 

Durable, Machine-Washable Electric Blanket Materials

 

Some electric blanket manufacturers specify hand-washing only; however, trying to wrangle a large, wet blanket can be difficult — and it can be hard to rinse it thoroughly as well.

Machine-washable blankets are much easier to clean. When you do wash it, it shouldn’t pill, shed or bleed color. Always be sure to detach the power cords before cleaning.

 

 

 

Easy-to-Use Electric Blanket Temperature Controls

 

Because you might want to adjust the temperature in the middle of the night, you want the controls to be intuitive and within reach.

Many electric blankets and other heated bedding use digital controls, but others use analog dials. User ratings don’t seem to be influenced by the style of the controller, but we see some comments that in some instances, the dial can be easy to jostle. A few electric bedding products offer wireless controls.

 

 

 

 

Range of Electric Blanket Heat Settings, Including Preheating

 

To get the most use out of your electric blanket, throw, or mattress pad, you’ll want to be able to choose settings appropriate for everything from a cool summer evening to a winter blizzard.

Many electric bedding models offer 10 settings, though some, including our top-rated heated throw blanket, offer fewer without receiving very much negative user feedback over that.

 

 

 

Electric Blanket Automatic Shut-Off

 

An automatic shut off allows you to fall asleep safely with the blanket still on.

 

 

 

Electric Blanket Dual Control Options

 

Many couples sleep “differently” with one partner preferring a hotter or colder environment. Dual controls, which are usually found on queen-sized and larger blankets, allow each person to adjust the heat on his or her side of the bed. Some heated bedding take things a bit further by allowing adjustment of individual zones (such as the feet) for either user.

 

 

 

Things to Know Before You Choose an Electric Blanket

 

How often will you use your electric blanket?

If you live in a cold climate or often are cold in the evenings, you may want to outfit your bed with a reliable heated mattress pad. On the other hand, if you will only use the product a few weeks or months per year, a blanket may be more practical.

 

 

Measure your bed and electrical outlet.

Electric blankets and mattress pads are sold in normal bed sizes, such as twin, full, queen and king, but it’s best to be sure.

Most electric blankets have power cords that attach at the foot of the bed, with controls that stretch up to the head of the bed. If the cords aren’t long enough to reach a power outlet, you may need to rearrange your furniture. Most manufactures recommend that, for safety, extension cords not be used.

 

 

Do you have pets that sleep in bed with you?

Heated bedding can pose a hazard to pets if a claw or tooth exposes one of the heating elements. If you do sleep with a pet, experts suggest a low-voltage bedding option to minimize the risk of electric shock. In addition, a heated mattress pad is less likely to become a chew toy than a blanket that sits atop the bed.

 

 

Heated bedding won’t last a lifetime.

Judging from user reviews, all types and brands of heated bedding suffer from so-so durability — with the controls and heated wiring both being trouble spots.

While it’s never a bad idea to buy a model with a good warranty and then keep all packaging, receipts and other documentation of your purchase, user feedback indicates that warranty limitations and the hassle of returning the bedding to the maker lead most to just toss a blanket or mattress pad that has failed and buy a new one.

If durability is a top concern, electric mattress pads seem to enjoy a somewhat better track record according to experts and in user reviews.

 

 

 

What’s in a name?

Most heated bedding sold in the U.S. is made by one of three companies. Perfect Fit industries makes bedding under its own name as well as the Soft Heat, Select Comfort and Chattam & Wells brands. Sunbeam also manufactures the Slumber Rest, Therapedic and Imperial lines. Biddeford Mills makes Cannon, Sealy and Delightful Nights electric bedding.

While color choices, and materials and features (including the style of controller) may vary between brands and models, all heated bedding made by the same manufacturer will use the same core technology and should perform similarly.

 

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

 

You may also be interested in:

Electric Blankets – Reviewing the Best

Electric Blankets – Comfort and Energy Savings

Space Heaters Buyer’s Guide and Reviews

Adjustable Beds – Benefits and Reviews

Top Pillows to Relieve Neck Pain

Top 10 Massage Chairs Reviews