Have You Heard of Weighted Blanket Therapy?

Have You Heard of Weighted Blanket Therapy?

 

 

 

 

 

 

 

The drug-free therapeutic blanket known as weighted blankets have become the at-home treatment for insomnia, anxiety, autism spectrum disorders (ASD), attention-deficit hyperactive disorders (ADHD), Restless Leg Syndrome (RLS), Asperger’s and sensory disorders.

 

 

 

 

 

 

 

Many seniors, adults, teenagers and children face psychiatric issues that cause insomnia and severe anxiety. Patients with autism and other psychiatric disorders also face extreme anxiousness and the inability to induce calmness within themselves without the use of sedatives or drugs.

 

The combination of behavioral aberrations, and the lack of sleep among these people, have been known to lead to loss of productivity in their daily lives, irrational emotional behavior and out – of – character actions. It isn’t just the problem of not being able to keep their emotions under control, but the issue of lashing out aggressively due to psychological dysfunctions.

 

The root causes of such behavioral issues are anxiety and insomnia, which is usually treated with pharmacological (drugs) and psychological (therapy) methods. However, now with a breakthrough in the study of sleep medicine and psychiatric disorders, we know that the trick to soothing consternation and inducing sleep is much simpler than once thought.

 

The drug-free therapeutic blanket known as weighted blankets have become the at-home treatment for insomnia, anxiety, autism spectrum disorders (ASD), attention-deficit hyperactive disorders (ADHD), Restless Leg Syndrome (RLS), Asperger’s and sensory disorders.

 

 

Weighted blankets use deep pressure touch simulation (DPTS) to relax the body and make the patient feel safe, guarded and secure, which calms their unease and helps their body go to sleep. The sensory compression methodology facilitates a positive change with the comfort the blanket brings to its user. The weight of the blanket stimulates the receptors on your body which then activates the neurotransmitters in your brain to bring a sense of happiness to the person.

 

 

 

The Poly plastic (Polypropylene) pellets that have been used to fill the compartments of the blanket provide the weightage of the blanket. A quality weighted blanket is quilted, made of either cotton or fleece and weighs about 10% of the user’s body. Using the proper blanket according to the size and the weight of the user will give the optimum calming results.

 

This blanket has shown to be very effective in calming hyperactive children during bedtime, anxious patients in therapy and even adults undergoing chemotherapy. It has also proven to be efficacious in calming people down during anxiety inducing situations.

 

 

Studies Prove the Benefits of Weighted Blankets

 

– A 2008 study showed that weighted blankets are beneficial for anxiety. The study used a 30 lb. blankets on adults. In total, 63% reported a decrease in anxiety, and 78% found it calming.

– A 2015 study used 30 pound blanket on adults during an inpatient mental health hospitalization. 60% of them reported significant decrease in anxiety after use.

– Research on DPTS started as early as the 1950s. One article from 1992 found great benefits of this therapy for patients with autism. It reduces self-harming behaviors in autistic children, as well as produced better sleep. It also relaxes the muscles.

One adult autistic patient has stated, “I need heavy blankets on me to sleep well, or else my muscles won’t calm down.” 

– Weighted blanket were also found to be very calming for babies.

 

 

Therapeutic Benefits of Weighted Blankets

 

 

 

 

1. Weighted Blankets Promote Sleep

 

Insomnia is a sleep disorder that causes habitual sleeplessness. The lack of sleep leads to the over exhaustion of the human body and hampers the psychological well-being of the person. When a person is not able to function well, both physically and mentally, their social well being is affected and they begin to lose productivity in their lives. This leads to depression and other behavioral problems.

An easy solution to this problem is the weighted blanket. The pressure of the weighted blanket reaches deep within the body of the user to provide a comfortable environment for a person to fall asleep in. The sense of being swaddled and the physical connection that the user feels with the blanket makes them feel warm and safe. This helps their mind be at ease and they can be able to relax their body. The state of tranquility will help clear their mind and ensure a good night’s sleep.

According to the ‘Positive effects of a weighted blanket on insomnia’ by the Journal of Sleep Medicine and Disorders 2015 of the SciMed Central, the weighted blankets had improved the sleep quality of people with severe insomnia.

 

 

2. Weighted Blankets Imitate a Warm Hug

 

Research shows that hugs can actually make a person feel at ease. Hugging a person releases the hormone Oxytocin into the blood stream. This chemical reduces your blood pressure, calms your heart rate and provides and overall feeling of relaxation.

Although the blanket does not provide a human connection, your body may perceive the warmth and security the imitation that a hug provides. Both the hug and the blanket use a gentle yet firm pressure that goes deep within the person’s body tissues. This gives the user a sense of repose and allows your body to relax.

 

 

3. Weighted Blankets Provide a Sense of Security

 

Being covered by a weighted and warm blanket will ensure the feeling of calmness in the user. The ‘blanket therapy’ stimulates the receptors present throughout our body, which lessens a person’s discomfort. Once the user feels more comfortable in the blanket, they begin to feel secure as their body begins to relax. The body can only relax when your mind is soothed and your heart rate is calmed. This change in the body will ensure that both your body and mind believes that you are secure and safe.

 

 

4. Weighted Blankets Increase the Production of Serotonin

 

Serotonin is a chemical messenger, also known as a neurotransmitter that your brain and intestines produce for the smooth functioning of your nervous system, which includes the brain and the nerves. This hormone is secreted to promote happiness and the mood of the people. Known as the ‘happy hormone’, this chemical does not only affect a person’s mood but it affects their behavior. The lack of serotonin in the body leads to depression, insomnia and anxiety. That is why the sensory stimulating weighted blankets increase the production of serotonin in the body. The hormone relaxes your body and makes you feel calmer. That sense of calmness leads to pacifying one’s anxiety, which results to inducing sleep in the user.

 

 

5. Weighted Blankets Increase the Production of Melatonin

 

Melatonin, also known as the ‘sleep hormone’ is a chemical that affects a person’s sleep. The hormone is produced with the production of serotonin, as well as the pineal gland in the brain. This chemical is known to ease insomnia and induce sleep, which is possible through the therapeutic benefits of the weighted blankets that provide a gentle yet firm pressure on your body by stimulating your receptors.

 

 

 

6. Weighted Blankets Calm Patients with Autism Spectrum Disorder

 

Autism spectrum disorder includes Asperger’s, Autism, Rhett Syndrome and other unspecified Pervasive Development Disorders. Such disorders include behavioral problems that do not necessarily bode well with the norms of society. The patients suffering from such disorders feel aggression and irritation due to the inability to express or convey their thoughts clearly. Such slow cognitive development makes the patient unable to process information quickly and the change in their surroundings.

 

Patients with such disorders are not able to communicate properly, so they use erratic speech, repetitive actions and turbulent behaviors. During a frustrated outburst, the patient’s heart rate increases, their breath becomes shallow and their blood pressure rises – which further increases their irritability.

 

When the patient is going through such tempestuous emotions and tantrums, it is best to drape the weighted blanket around them or have them lay down with the blanket covering them. This will make them feel more relaxed and comfortable. Once they are no longer acting in a hysterical manner, they will be able to think with a clearer mind and a calmer body. Although communicating with their caretakers might still be difficult, there will at least be an opportunity for the patient to gather more patience and attempt to convey their thoughts in a more serene manner.

 

 

7. Weighted Blankets Help Overcome the Oversensitivity to Touch

 

Some psychiatric disorders make people oversensitive to touch. Patients with Autism Spectrum Disorders usually face such discomfort with the touch of other people but this can be overcome by introducing the weight of the blanket regularly to the affected patient.

 

The pressure of the blanket provides a similar feeling of human touch at a larger scale without actual connection – which can be a stepping stone in helping patients overcome their fear of touch.

 

During the 1990s, a squeeze machine was used to help patients overcome their oversensitivity to touch. Today, with the inception of the ‘therapy blankets’, patients can use the more accessible and less controversial mechanism to help people become more at ease with touch.

 

 

8. Weighted Blankets Pacify Obsessive Compulsive Disorder

 

Obsessive Compulsive Disorder or OCD drives a person to think repetitively about a certain incident or an object. Such thoughts constantly play across a person’s mind and lead them to neglect their duties and their personal lives. The patient becomes anxious about a particular event and conducts a certain action over and over again. Their thoughts are occupied and their bodies refuse to break out of an obsessive reverie.

A very effective way to ease an OCD patient’s anxiety, and to treat the inability to calm them down from a mind consuming thought is to use a weighted blanket. This blanket allows the patient to feel safe and secure without worrying about the numerous issues that may be present in their lives. The blanket provides a warm environment for the user by helping to relive stress and allow their mind to release the captivating thoughts.

 

 

9. Weighted Blankets Mimic a Massage

 

Draping the weighted blanket over the user’s body distributes pressure evenly throughout their body. This has similar effects of a deep tissue massage. The pressure of the blanket goes deep within your tissues while you use it to fall asleep. A massage is supposed to help our body and mind relax – which can be easily done at home by using a weighted blanket. The physical factor of a massage might provide it’s own intimate yet soothing aspect, but the weighted blanket is proven to give you similar results to an actual massage in the long run.

 

 

10. Weighted Blankets Improve Cognitive Function

 

Taking a look at the overall therapeutic benefits of weighted blankets, we can see that it relieves stress, reduces tension, induces sleep, calms your mind and relaxes your body. These components are very important if you want to live a healthy and happy life.

 

Raised blood pressure, anxiety and lack of sleep are truly killers of productivity and normal behavior. Sleeping with the weighted blanket promotes the users overall well-being by ensuring that they tackle their daily issues with a clear head and a well-rested body.

 

With a clear mind, a person’s cognitive functions are improved. They are able to perform efficiently and effectively without being burdened by psychological issues and behavioral changes.

 

 

 

Weighted blankets can potentially solve sleep issues, panic attacks, anxiety related disorders, lack of concentration and even aggressive behavioral problems that affect the smooth proceedings of one’s daily life.

Successful results of the weighted blanket  can be had without the high costs of therapy sessions, drugs and sedatives that are traditionally used to pacify more tremulous patients. I recommend giving this effective and inexpensive blanket a try.

 

 

 

 

 

 

 

How to Use a Weighted Blanket

 

The blanket can be used at night, during naps, or used casually quick calming effect. Studies have used it for as little as 10 minutes and up to 2 hours, but it can stay on as long as you would like. It is the most beneficial to have your whole body covered, but do do not place the blanket on top of the head or face as it can create a suffocating sensation.

 

 

Choosing Your Weighted Blanket’s Weight

 

Use the formula 10% of your weight plus one pound. For example, a 160 lb person should  choose a 16 or 18 lb weighted blanket.

 

 

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

You may also be interested in:

Melatonin Helps Sundowning and Other Sleep Disorders

Gifts for Nursing Home Residents

Practical Shoes for the Elderly

Top Pillows to Relieve Neck Pain

Why You Should Use an Infrared Sauna (Often!)

Preparing For Your Elderly Parent to Move In

About Me

Create Your Own Blog

 

 

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An OverBed Table System Improves Quality of Life

 

An OverBed Table System Improves Quality of Life

 

NEW atHand Overbed Table System, All Your Needs Within Reach. LED Lighting, USB and Power Outlets, Adjustable Height and Storage (Brown - Left Hand Orientation) FREE ACCESSORY KIT THROUGH 8/31/2017

So many times after our loved ones return home from the hospital, it becomes obvious how inconvenient and dangerous our homes can be when we care for them. 

An overbed table is a terrific convenience both for people who must or who simply like to spend long amounts of time in bed.

 

 

   

 

An overbed table provides more support, stability and surface room than a bed tray and can be adjusted to accommodate the height of your bed’s mattress with a base that slides under your bed along the floor for a close fit.

 

 

 

A hospital overbed table is made specifically for use with a hospital style bed, but it’s important to measure the model you’re considering and your bed, checking clearance under the frame—many overbed table styles may fit even a hospital bed.

The features most important to you depend on the types of activities you want to accomplish in bed. An overbed desk tray table with a flat surface is great for writing, eating or playing cards, to name just a few activities. Reading is often easier with a tilt table—the tilt top overbed table surface enables you to angle your newspaper or book at the best level for your comfort. Some overbed tables offer part fixed and part tilting surfaces.

The finishes, colors and textures now available in overbed table designs means your choice of overbed table can have more of the look of a piece of furniture than a medical accessory.

 

 

Choosing an Overbed Table

 

These are some of the most popular features available to help you narrow down your selection:

 

  • An easy to clean top that’s roomy enough for the activities you’d like to engage in.
  • Adjustable table height to accommodate the height of your mattress. Some overbed tables can be adjusted for use while you’re sitting in a chair, including a wheelchair, as well as in bed.
  • The adjustment mechanism should be easily to use and lock into place.
  • An adjustable pivot and tilt arm allows you to position the work surface to the height, angle and tilt best for your task, providing you with more versatility.
  • With overbed tables that offer tilt positions, you might want to look for a style with a lip along the lower edge for holding your book, newspaper or a pad and pen.
  • Take note of the weight limit that the tabletop surface can handle—usually between 40 and 50 pounds. Standard overbed tables are not meant to provide support when getting up and down.
  • Standard C-shaped or U-shaped bases have about 24″ of space between the legs to slide under chairs as well as your bed. Wheel casters offer for easy maneuverability over all floor surfaces. Locking casters on the base of the overbed table mean that the table will stay put once you position it.

 

 

Recommended Overbed Table

 

There are many choices of overbed tables, and I found one in particular that I really like:

 

 

 

 

The atHand Overbed Table System is a very modern and feature-rich version of an overbed table.

Usually in a hospital or a nursing home you’ll see these, but they’re very basic. They’re meant just as a place for the food tray or maybe some personal items. But they very easily get cluttered and you’re still left needing other things that the table doesn’t help with.

So the atHand Overbed Table System was designed to incorporate all of the things that people feel they need and would like close-by if they have limited mobility.

 

 

 

 

 

They did a lot of focus groups to find out what those items were, and that is why the table includes power and USB ports.

 

 

 

 

It also has integrated lighting that is adjustable in brightness as well as where you place it on the table.

 

 

 

 

The  atHand Table is height-adjustable, but it also angles in toward the user, so you can really get it up close to you if you’re writing or working on a laptop.

 

 

http://ww1.prweb.com/prfiles/2017/05/25/14371101/hospital-over-bed-table.jpg

 

 

 

 

In addition to all of those features, there are storage compartments, because that way you can still have all of your things, but they’re neatly organized and they’re not on the tray.

 

 

 

 

 

 

There are also some great optional accessories for the atHand Table, like a special cup holder that keeps the drink close by, but off the table. There is also a bin for tissues, which is something everybody has near their bedside, but the box takes up a lot of room on the tray table. You can also purchase  a trashcan because it helps with infection control to have the trash in a separate place, but, close by.

 

 

 

 

The other thing is it’s a very nice looking overbed table system. I have to tell you, it’s a lovely piece of work. I wouldn’t mind having this in my bedroom.

According to the company’s focus groups, something that came out loud and clear was, if I’m out of the hospital, I don’t want to be reminded of when I was in the hospital

That’s why they chose darker, richer colors because those are something that you’re not going to see in a facility. It does have a homier look.

 

 

 

 

 

 

For caregivers, the atHand Overbed Table System makes their life a lot easier; the power outlets in particular because older homes have fewer outlets and most of the time they’re going to be lower to the floor or behind furniture. There is one power cord that attaches to the wall, which then powers the table with four, 120-volt outlets, and four USB ports. 

 

 

I’ve heard stories of caregivers that have kind of pieced things like this together. They have a power strip looped over the headboard and a TV tray table next to the bed.

 Peace of mind is everything for family caregivers. I think that the biggest challenge, when you’re at work or away from your loved one, is they could fall out of bed reaching for something, or just have to make moves that aren’t appropriate for them.

Caregivers often feel bad that they can’t always be there for their loved one because they’re probably managing a career and children of their own, and don’t have as much time as they would like to be with their loved one.

So, if this product can help give the caregiver peace of mind, knowing that their loved one has everything they need to last them through the day, then that goes directly to the purpose that an overbed system should have.

And of course, for those in bed, it’s a terrific aid to independence, allowing them to do simple things without having to rely on a caregiver.

 

You can see this manufacturer really researched to try to come up with a way to fit everything within reach.

And you don’t have to actually be in a bed to use it, because the tray table angles toward the user.

You can use it next to a recliner, even if it’s one of the larger ones where the tray table may not fit underneath the chair.

 

 

 

 

If you have it alongside the chair and the tray table angled in, it still fits nice and close so you can use the tray table as a desk or for whatever you need.

 

 

 

Video: Demonstrating the AtHand Overbed System

 

 

 

The atHand Table is manufactured in the Cleveland area, but sells nationally on Amazon.

 

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

You may also be interested in:

Should You Consider a Hospital Bed for Home Use?

Adjustable Beds – Benefits and Reviews

Should You Install Bed Rails?

Prevent and Treat Bed Sores

Top Pillows to Relieve Neck Pain

How to Buy Adult Diapers

For Caregivers: Coping With Incontinence

How to Give a Sponge Bath in Bed

How to Wash Your Senior’s Hair in Bed – Step by Step Instructions

Shower Chair and Bath Bench Guide

All About Grab Bars and Hand Rails for Safety

About Me

Create Your Own Blog

 

 

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MyPurMist Review – Is the MyPurMist Steam Inhaler Worth Buying?

MyPurMist Review – Is the MyPurMist Steam Inhaler Worth Buying?

 

 

 

Why Use a Steam Inhaler?

 

Steam is a doctor recommended natural decongestant used by millions. And steam from MyPurMist is instant so you don’t have to wait. It provides instant fine mist that penetrates deep into your sinuses, nose, and throat for superb relief. MyPurMist is 100% Natural (drug-free) therapy.

 

Steam has been used throughout the ages to provide powerful therapeutic benefits to the upper respiratory system.

Steam inhalation is a natural and effective treatment for respiratory conditions and is highly recommended for treatment of the common cold, sinusitis, allergies and laryngitis.

Steam relieves inflammation and congestion of upper respiratory mucous membranes, it moistens dry nasal passages, thins and loosens mucus for easier elimination and helps clear congestion. Inhaling steam also helps to relax muscles, thereby relieving coughing.

 

 

 

 

How Does MyPurMist Work?

 

Steam is a doctor recommended natural decongestant used by millions. And steam from MyPurMist is instant so you don’t have to wait. It provides instant fine mist that penetrates deep into your sinuses, nose, and throat for superb relief. MyPurMist is 100% Natural (drug-free) therapy.

 

 

Steam has been used throughout the ages to provide powerful therapeutic benefits to the upper respiratory system.

Steam inhalation is a natural and effective treatment for respiratory conditions and is highly recommended for treatment of the common cold, sinusitis, allergies and laryngitis.

 

Steam relieves inflammation and congestion of upper respiratory mucous membranes, it moistens dry nasal passages, thins and loosens mucus for easier elimination and helps clear congestion.

 

Inhaling steam also helps to relax muscles, thereby relieving coughing.

MyPurMist has harnessed the natural, therapeutic power of steam in a handheld device that is easy to use.

MyPurMist reinvents steam therapy utilizing breakthrough patented “CFV” hospital technology, setting  a new standard for safety, convenience, speed, and ease of use. It provides fast natural relief for people suffering from sinus congestion, colds, or allergies.

Steam from MyPurMist is instant so you don’t have to wait. It provides instant fine mist that penetrates deep into your sinuses, nose, and throat for superb relief. This provides direct and maximum humidity where you need it (and nowhere else).

Additionally, MyPurMist has temperature controls that allow you to decide how warm you want your mist to be. The temperature range of MyPurMist is a comfortable 100-115F, which will not burn you even at the highest setting. The best way to see that there is enough steam is to turn on MyPurMist with the mask on and see if the mask clouds up within 2-3 seconds.

 

 

Who Does MyPurMist Help?

 

MyPurMist relieves the inflammation and congestion of your sinuses, alleviates mucous membrane dryness; and helps keep nasal passages moist and clean.

 

 

MyPurMist can provide symptomatic relief for:

 

  • Allergies
  • Sinusitis
  • Colds
  • Flu
  • Laryngitis
  • Nasal, sinus and chest congestion
  • Coughs
  • Parched throat
  • Lessening mucus production
  • Discomfort from sore throat
  • Headache pain

 

 

How to Use MyPurMist

 

Using the MyPurMist is very simple: you just add water to the little cup, turn it on, and when the steam starts coming out immediately, you put the mask to your face and breathe it in. It’s very easy.

The cup is pretty tiny – it’s practically a shot glass – but you may be surprised to see how much steam the MyPurMist puts out and for how long.

On one little shot of water, it runs for almost 30 minutes, and then stays on another 10 minutes to clean and dry itself out.

 

I’ve been doing steam therapy for over a year now, with a number of different products, and the first thing I noticed when I began breathing the steam was how efficient it is. By that I mean, you breathe in and you’re actually able to feel a lot of water vapor going into your lungs.

Interestingly, despite the amount of water, it’s not super hot like you get if you put your face too close to a different model of facial steamer. Reading the manual, I found out this is because it uses something called CVF, or Capillary Force Vaporizer, technology.

MyPurMist vaporizes the water without boiling it, so you don’t have to deal with hot steam burning your face. I will say that the face mask can get a little hot, but not unbearably so.

 

 

You can use MyPurMist as often, or as long, as you like since it is 100% natural.

A full water reservoir provides approximately 20-25 minutes of use. One idea is to use MyPurMist for 10-15 minutes just before sleeping for more restful sleep.

For most optimal results the manufacturer recommends using MyPurMist once in the morning and once before bed for 10-15 minutes each.

Try different durations to see what is most optimal for you. Generally speaking using MyPurMist more often will provide you the consistent benefits of humidification.

 

 

Getting Started With MyPurMist

 

For the First Use or After a Long Period of Storage (No water in the reservoir):

 

  • After the cycle is done, do not empty the reservoir of the water left over unless you plan to store the device.

 

For Subsequent Uses:

  • Pour MyPurFill Demineralized or distilled water till the fill line

  • Turn on device right away
  • After the cycle is done, do not empty the reservoir of the water left over unless you plan to store the device

 

 

The MyPurMist device has two primary indicators of operation.

 

Red light:

The steady red light is an indicator for “water out” or when the timer has run a full cycle. However, at times a red light may come prematurely. In such cases the water level may need to be adjusted or the device needs to be reset. The flashing red light means you will have to wait 30 seconds for the unit to come back on (it’s cooling down). This is the top light.

 

Blue light:

The 4 blue lights are indicators of your selected temperature and that the unit is turned ON.

 

 

MyPurFill Demineralized Water

 

 

MyPurFill Demineralized Water is available in convenient 12 oz. bottles.  MyPurMist uses only 1 oz. of water to generate approximately 25 minutes of very fine soothing steam so the cost of using MyPurFill is less than 10 cents per average daily use.

Distilled water is also appropriate to use in MyPurMist.  The manufacturer recommends using either MyPurFill Demineralized or distilled water only.

Using any additives in the water reservoir, any other liquid or water with minerals (e.g. bottled, purified or boiled water) will damage the device and will void the warranty.

 

 

 

 

 

MyPurMist ScentPads

 

You can also purchase MyPurMist ScentPads, which are designed to work with the MyPurMist steam to release soothing aromatic Eucalyptus and fresh Peppermint vapors for non-medicated comfort and a peaceful night’s rest.

Each MyPurMist ScentPad has 8 reservoirs of 100% natural essential oil that are uniquely designed to work with the steam from MyPurMist. 50% Eucalyptus, 50% Peppermint; Double distilled essential oils.

One reservoir may be used multiple times in the course of a day.

 

 

 

 

Cleaning MyPurMist is Simple

 

The manufacturer suggests wiping down the outside of the product with a dry cloth before storing for longer periods of time. If the outside of your MyPurMist gets dirty, use a warm damp cloth dipped in soapy water to gently wipe the outside of the unit, but do not submerge the MyPurMist in water.

Be sure to drain all of the water out of your MyPurMist and wait until it has run through the automatic drying cycle before storing. This helps to prevent mold growth on the inside of the unit.

 

 

MyPurMist Replacement Masks for Adults and Children

 

To prevent germs from spreading, wipe masks down with warm soapy water and dry before storing. Everyone that uses MyPurMist have his or her own mask.

 

MyPurMist Adult Replacement Mask, 1 ea

 

Adult and Child MyPurMist  Additional/Replacement Masks are available at Amazon.

 

 


 

Final Thoughts

 

If you are looking for the therapeutic effects of breathing steam, and want the convenience of something portable and handheld, I don’t think there is a better personal steam vaporizer than the MyPurMist Handheld Steam Inhaler.

 

 

 

 

 

Summary of Pros:

  • All natural relief for respiratory and nasal congestion
  • Lightweight, handheld, portable design lets you use it comfortably anywhere
  • Unique CVF technology delivers a lot of steam from a little water, without boiling or getting too hot
  • Face mask delivers steam directly to your mouth and nose
  • Self-cleaning
  • Safe for anyone to use several times a day

 

Cons

  • Needs to be plugged in, so not fully portable

 

 

 

Consumer Reviews of MyPurMist

 

For more opinions, there are over 1,120 consumer reviews on Amazon, and 240 answered questions.

 

 

 

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

You may also be interested in:

Best Air Humidifiers for Breathing Problems

Choose the Right Allergy Treatment

The Most Effective Stop Smoking Aids

Best Air Purifiers for COPD

Is the SoClean CPAP Cleaner Worth Buying?

About Me

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Best Treadmills For Seniors Home Fitness

Best Treadmills For Seniors Home Fitness

 

 

 

The Centers for Disease Control and Prevention recommends that older adults complete at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate-intensity aerobic activity each week. Walking is one of the safest ways to fulfill this requirement because it’s a functional activity that is gentle on the muscles and joints.

Treadmills allow you to fulfill your daily activity goal year round, but how do you select the right treadmill for your needs? You can start by considering the size of the treadmill because you must make sure that it fits comfortably into your living space. The width of the walking belt is also important because you need room to hit your natural walking stride comfortably.

If you want to enjoy interval training and other walking exercises for seniors, the range of speed available on your treadmill is also important. While most seniors aren’t up for a treadmill run, it is reasonable to assume that you will want to pick up speed as you become more physically fit. Many seniors are surprised at how fast they can walk once they get accustomed to their treadmill.

Finally, look at the advanced features offered on some treadmills. You may want a built-in heart rate monitor to ensure that you’re working within your target heart rate zone, or you may prefer a console with pre-programmed workouts to ensure that you don’t get bored during your workout sessions. You may also look for a machine with a well-lit console to ensure that you can easily see the feedback delivered throughout your workout.

 

 

How to Choose the Right Treadmill For Your Needs

 

When used frequently, an electric treadmill is a wise investment that will help you fight against disease and illness while managing your mood and increasing your ability to continue daily activities without depending on your loved ones. While you may start shopping with your maximum budget in mind, it’s more important to find a machine that safely accommodates daily exercise and rehab for the elderly.

The treadmills recommended below are all suitable for older users because they have extra cushioning on the walking belts and safety features like the red key that locks the belt between workout sessions.

In addition to those basic features, you may want to consider the location of the speed controls and the start/stop button for added safety.

You should also think about the number of pre-programmed workouts that you will use and what type of programs will best fit your needs.

Some advanced treadmills now offer pre-programmed heart rate workouts that require you to walk with your hands covering the pulse sensors in order to create workouts based on your pulse. You may not need this type of advanced programming if you just want a basic treadmill to increase your daily activity level, but those interested in improving their cardiovascular endurance may consider investing in a treadmill with this capability.

Every senior will select a different treadmill based on their unique needs, so start by identifying what you want to accomplish with your machine. You can then match the available features to your needs and budget to select the best treadmill for your healthy lifestyle.

 

 

Treadmills I Recommend for a Senior

 

 

 

The ProGear HCXL 4000 Electric Treadmill

 

 

The ProGear HCXL 4000 Electric Treadmill is a good pick for heavier users or any senior searching for a wider belt to ensure comfort while exercising at higher speeds.

The ProGear HCXL 4000 is approved for users up to 400 pounds, and the extra-wide walking belt measures 20 inches. It’s also equipped with a 1.5 HP motor that is designed to operate quietly.

The maximum speed for this treadmill is 4 mph, and that is adequate for most seniors walking at moderate to fast speeds. For an added challenge, you can manually incline the walking belt.

The 18-inch safety handles contain speed controls, and a key lock system secures the belt until you’re ready to begin your workout.

 

 

 

 

The Exerpeutic TF1000 Walk to Fitness Electric Treadmill

 

 

Whether your goal is to get your heart rate up for weight loss or to just add more physical activity into your daily life, the Exerpeutic TF1000 delivers adequate speed and walking space to meet your needs.

With a maximum speed of 4 mph, pulse grips to monitor your heart rate and a 20-inch wide walking belt, this is a treadmill that you aren’t likely to outgrow as your fitness abilities increase over time.

 

 

This is also a wise choice if you’re concerned about safety during your walks. The extra-long safety handles extend along each side of the machine, and a bright red button on the console allows you to stop the belt at any moment. A safety key is also offered to secure the belt between workouts.

 

 

 

 

Weslo Cadence R 5.2 Treadmill

 

While this is one of the most affordable treadmills available to seniors today, the Weslo Cadence R 5.2 treadmill is far from lacking in advanced features. This includes a large console loaded with six workouts designed by personal trainers.

 

 

The walking belt is 16 inches wide and 50 inches long, and the belt is cushioned for added protection of your joints and muscles. That cushioning is important if you plan on speed walking or going for a light jog, and with a maximum speed of 10 mph, the machine is suitable for high-intensity workouts.

If you’re concerned about the amount of space a treadmill may consume in your home, note that this is a folding model. Some seniors may need help raising and lowering the walking platform, but you can fold it up against a wall or roll it between rooms as necessary.

 

 

 

 

Sole Fitness F80 Folding Treadmill

 

The Sole F80 is a mid to high range item. It comes with a powerful 3.5 CHP motor and a two-ply walking belt designed to reduce the impact on your muscles and joints for a safer walking experience.

The large console is equipped with an advanced sound system that allows you to connect an MP3 player for entertainment. You can walk at your own pace or select from eight pre-programmed workouts, two of which are based on your heart rate.

 

 

The belt on this treadmill is a generous 22 inches wide, but it is a larger treadmill that will consume more space in your home. The manufacturer warranty is also quite impressive with lifetime coverage for the frame.

 

 

 

LifeSpan TR1200i Folding Treadmill

 

 

The LifeSpan TR1200i Folding Treadmill is a mid-market electric treadmill. It’s suitable for users up to 300 pounds and features a 20-inch walking belt, well-lit color console and speed controls conveniently located on the handlebars.

 

 

If you’re concerned that you’ll get bored walking on a treadmill, you’ll appreciate the 17 pre-programmed workouts and your complimentary membership to the online LifeSpan Fitness Club.

 

You can walk or jog up to 11 mph, and there are 15 incline levels to ensure that your body is continuously challenged over time.

With a 2.5 CHP motor, this is a high-quality treadmill that will keep up with most seniors.

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

You may also be interested in:

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Practical Shoes For The Elderly

About Me

Create Your Own Blog

 

 

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Electric Blanket Buying Guide

 

 

Electric Blanket Buying Guide

 

 

 

 

Features to Look For in Your New Electric Blanket

 

 

 

Heated bedding of all types should meet current Underwriters Laboratories electric bedding safety standards.

It’s also important to read and follow manufacturer guidelines. Special care should be taken — or use avoided altogether — when selecting heated bedding for infants, the elderly, and those that are otherwise less sensitive to heat.

Pet owners are advised to consider low-voltage heated bedding, or a mattress pad that’s under the rest of the bedding so that it can’t be chewed on by a four-footed companion.

 

 

 

Durable, Machine-Washable Electric Blanket Materials

 

Some electric blanket manufacturers specify hand-washing only; however, trying to wrangle a large, wet blanket can be difficult — and it can be hard to rinse it thoroughly as well.

Machine-washable blankets are much easier to clean. When you do wash it, it shouldn’t pill, shed or bleed color. Always be sure to detach the power cords before cleaning.

 

 

 

Easy-to-Use Electric Blanket Temperature Controls

 

Because you might want to adjust the temperature in the middle of the night, you want the controls to be intuitive and within reach.

Many electric blankets and other heated bedding use digital controls, but others use analog dials. User ratings don’t seem to be influenced by the style of the controller, but we see some comments that in some instances, the dial can be easy to jostle. A few electric bedding products offer wireless controls.

 

 

 

 

Range of Electric Blanket Heat Settings, Including Preheating

 

To get the most use out of your electric blanket, throw, or mattress pad, you’ll want to be able to choose settings appropriate for everything from a cool summer evening to a winter blizzard.

Many electric bedding models offer 10 settings, though some, including our top-rated heated throw blanket, offer fewer without receiving very much negative user feedback over that.

 

 

 

Electric Blanket Automatic Shut-Off

 

An automatic shut off allows you to fall asleep safely with the blanket still on.

 

 

 

Electric Blanket Dual Control Options

 

Many couples sleep “differently” with one partner preferring a hotter or colder environment. Dual controls, which are usually found on queen-sized and larger blankets, allow each person to adjust the heat on his or her side of the bed. Some heated bedding take things a bit further by allowing adjustment of individual zones (such as the feet) for either user.

 

 

 

Things to Know Before You Choose an Electric Blanket

 

How often will you use your electric blanket?

If you live in a cold climate or often are cold in the evenings, you may want to outfit your bed with a reliable heated mattress pad. On the other hand, if you will only use the product a few weeks or months per year, a blanket may be more practical.

 

 

Measure your bed and electrical outlet.

Electric blankets and mattress pads are sold in normal bed sizes, such as twin, full, queen and king, but it’s best to be sure.

Most electric blankets have power cords that attach at the foot of the bed, with controls that stretch up to the head of the bed. If the cords aren’t long enough to reach a power outlet, you may need to rearrange your furniture. Most manufactures recommend that, for safety, extension cords not be used.

 

 

Do you have pets that sleep in bed with you?

Heated bedding can pose a hazard to pets if a claw or tooth exposes one of the heating elements. If you do sleep with a pet, experts suggest a low-voltage bedding option to minimize the risk of electric shock. In addition, a heated mattress pad is less likely to become a chew toy than a blanket that sits atop the bed.

 

 

Heated bedding won’t last a lifetime.

Judging from user reviews, all types and brands of heated bedding suffer from so-so durability — with the controls and heated wiring both being trouble spots.

While it’s never a bad idea to buy a model with a good warranty and then keep all packaging, receipts and other documentation of your purchase, user feedback indicates that warranty limitations and the hassle of returning the bedding to the maker lead most to just toss a blanket or mattress pad that has failed and buy a new one.

If durability is a top concern, electric mattress pads seem to enjoy a somewhat better track record according to experts and in user reviews.

 

 

 

What’s in a name?

Most heated bedding sold in the U.S. is made by one of three companies. Perfect Fit industries makes bedding under its own name as well as the Soft Heat, Select Comfort and Chattam & Wells brands. Sunbeam also manufactures the Slumber Rest, Therapedic and Imperial lines. Biddeford Mills makes Cannon, Sealy and Delightful Nights electric bedding.

While color choices, and materials and features (including the style of controller) may vary between brands and models, all heated bedding made by the same manufacturer will use the same core technology and should perform similarly.

 

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

 

You may also be interested in:

Electric Blankets – Reviewing the Best

Electric Blankets – Comfort and Energy Savings

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Top Pillows to Relieve Neck Pain

Top 10 Massage Chairs Reviews

 

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Keep Your Older Adult Safe This Winter

 

Keep Your Older Adult Safe This Winter

 

 

 

Winter is a special time for celebration. It should also be a time for added caution if you or someone in your family is an older adult. It is the season for falls, slips on icy streets and other dangers that can be especially harmful for older adults.

 

 

“Something as simple as a fall can be devastating for older men and women,” says Dr. Evelyn Granieri, Chief of Geriatric Medicine and Aging at NewYork-Presbyterian/The Allen Hospital and Assistant Professor of Medicine at Columbia University Medical Center. “Before the cold weather arrives, it is important to prepare.”

 

Dr. Granieri addresses some of the most pressing concerns mature adults have about their health and safety during the winter:

 

 

 

 

The Flu

 

 

Influenza is a serious illness that can be fatal in older adults, who often have chronic medical conditions. The vaccine offers some, if not complete, protection against the flu and its consequences and can be administered as early as September. The flu season begins in mid-October and runs through March. 

 

 

 

 

To learn more about the vaccines you need, see the Adult Immunization Vaccine Finder  at vaccines.gov (U.S. Department of Health and Human Services) to receive personalized vaccine recommendations based on your age, health status, location and other factors.You can also review the Adult Immunization Schedule  to see which vaccines you may need.

Don’t forget if you are traveling, you may need additional vaccines. See the travelers’ health page.

Talk to your healthcare professional about making sure you have all the vaccines you need to protect your health.

 

 

 

Hypothermia

 

 

Keep your thermostat set to at least 65 degrees to prevent hypothermia. Hypothermia kills about 600 Americans every year, half of whom are 65 or older, according to the Centers for Disease Control and Prevention. Also, keeping the temperature at 65 or higher, even when you are not at home, will help prevent pipes from freezing. 

 

 

When you think about being cold, you probably think of shivering. That is one way the body stays warm when it gets cold. But, shivering alone does not mean you have hypothermia.  How do you know if someone has hypothermia? Look for the “umbles”—stumbles, mumbles, fumbles, and grumbles—these show that the cold is a problem.

 

Check for:

  • Confusion or sleepiness
  • Slowed, slurred speech, or shallow breathing
  • Weak pulse
  • Change in behavior or in the way a person looks
  • A lot of shivering or no shivering; stiffness in the arms or legs
  • Poor control over body movements or slow reactions

 

 

Remember that some illnesses may make it harder for your body to stay warm. These include problems with your body’s hormone system such as low thyroid hormone (hypothyroidism), health problems that keep blood from flowing normally (like diabetes), and some skin problems where your body loses more heat than normal.

 

Some health problems may make it hard for you to put on more clothes, use a blanket, or get out of the cold.

 

For example:

  • Severe arthritis, Parkinson’s disease, or other illnesses that make it tough to move around
  • Stroke or other illnesses that can leave you paralyzed and may make clear thinking more difficult
  • Memory loss
  • A fall or other injury

 

 

 

 

Icy Streets

 

 

When the winter air is crisp and the ground is covered with snow, there’s nothing like taking a walk to enjoy the beauty of the season — and walking is one of the best ways to keep fit.

On the other hand, winter can be a challenging time of year to get out and about. Freezing rain, icy surfaces and piles of hard-packed snow pose a hazard for the innocent pedestrian.

 

 

A few simple measures can make it safer to walk outdoors in the winter. Removing snow and ice, putting sand or salt on areas where people walk, and wearing the right footwear all make a big difference.

Just one bad fall on ice can have long-term consequences. These include: chronic pain in the affected area; a disabling injury that may mean loss of independence; or fear of another fall, which discourages a healthy, active lifestyle.

 

 

 

 

 

Here are some practical suggestions for safe winter mobility:

 

 

As winter approaches, outfit yourself for safe walking:

 

Choose a good pair of winter boots. For warmth and stability look for these features: well-insulated, waterproof, thick non-slip tread sole made of natural rubber, wide low heels, light-weight.

 

Ice grippers on footwear can help you walk on hard packed snow and ice. But be careful! Grippers become dangerously slippery and must be removed before walking on smooth surfaces such as stone, tile and ceramic.

 

 

 

Use a cane, or even a pair of walking poles to help with balance. Make sure they’re the right height for you. When your cane is held upside down, the end should be at wrist level.

 

 

 

 

 

 

 

 

 

If using a cane, attach a retractable ice pick to the end. Cane picks will be slippery on hard surfaces so be sure to flip it back as you get indoors.

 

If you need further support, use a walker. The cost might be defrayed by government programs; talk with your doctor.

 

 

 

 

 

 

Wear a hip protector (a lightweight belt or pant with shields to guard the hips). It can help protect the hips against fractures and give added confidence.

 

 

 

 

 

 

 

 

 

Help other road users see you by wearing bright colors or adding reflective material to clothing. 

 

These adhesive reflective strips are perfect for affixing to shoes or other clothing items to increase visibility.  They have high intensity reflectivity and a sticker backing.

 

 

 

 

 

 

 

 

 

 

 

Prevent heat loss by wearing a warm hat, scarf, and mittens or gloves.

 

Dressing in layers may also keep you warmer.

 

 

 

 

 

 

 

 

 

 

 

 

Once the snow and ice arrive, make sure your walking surfaces are safe:

 

Keep entranceways and sidewalks clear of ice and snow. Report hazards on sidewalks or pathways to your landlord or the City.

 

Contact your local home support agency or other community services for help with snow removal, transportation and grocery bus services.

 

 

Carry a small bag of grit, sand or non clumping cat litter in your jacket pocket or handbag, to sprinkle when you are confronted with icy sidewalks, steps, bus stops, etc.

 

Ask a passer-by to help you cross an icy surface.

 

 

 

Walking on Ice

 

 

Facing an icy surface can be a paralyzing experience. Not everyone has grippers and other safety aids. So, what should you do if it’s impossible to avoid an icy patch? Believe it or not, body movements can increase your stability on an icy surface.

Slow down and think about your next move. Keeping your body as loose as possible, spread your feet to more than a foot apart to provide a base of support. This will help stabilize you as you walk.

Keep your knees loose — let them bend a bit. This will keep your center of gravity lower to the ground, which further stabilizes the body.

Now you are ready to take a step. Make the step small, placing your whole foot down at once. Then shift your weight very slowly to this foot and bring your other foot to meet it the same way. Keep a wide base of support.

Some people prefer to drag their feet or shuffle them. If this feels better to you, then do so. Just remember to place your whole foot on the ice at once and keep your base of support approximately one foot wide.

Of course, it’s always better to avoid tricky situations by being prepared and planning a safe route for your walk.

 

 

House Fires

 

Make sure your smoke alarms are working. You should also have working carbon monoxide alarms.

 

 

 

 

 

Falling In The Home

 

Winter means fewer hours of daylight. Older people often need brighter lights in the home. You may also have difficulty adjusting to changes in light, and different levels of lighting may increase the risk of slips and falls. Make sure there are no great lighting contrasts from one room to another. Also, use night lights, especially in the bathroom, and don’t have loose extension cords lying around—tape them to the floor. Make sure rugs are not wrinkled or torn in a way that can trip you as you walk.

 

 

 

 

Strenuous Activities

 

Try to avoid strenuous activities like shoveling snow. You should ask your doctor if this level of activity is advisable. If you must shovel, warm up your body with a few stretching exercises before you begin and be sure to take frequent breaks throughout.

 

 

 

Dehydration

 

Drink at least four or five glasses of fluid every day. This should not change just because it is winter. You may not feel as thirsty as you do in the summer months, but as you get older, your body can dehydrate more quickly, putting you at greater risk for complications from a number of illnesses and also changing how your body responds to some medications.

 

 

U-Lactin Dry Skin Lotion - 16 oz.Winter Itch

 

This usually occurs because of dry skin. Wear more protective creams and lotions to prevent the dry and itchy skin commonly experienced in the colder months when humidity levels are lower. You should apply them after bathing and then daily. 

 

For winter, I like U-Lactin Dry Skin Lotion; its a non greasy, fragrance free lotion, made with 10% urea, a humectant, and 2% lactic acid, an alpha-hydroxy-acid.

 

 

 

Home Emergencies

 

 

For older persons living alone, it is a good idea to have a way to communicate quickly with other persons or medical personnel. If you have a cell phone, keep it handy.

 

Another option is a personal emergency response system—a device worn around the neck or on a bracelet that can summon help if needed. Always have a fully-stocked home emergency First Aid kit on hand, as well.

 

 

 

 

If you are a caregiver, please remember to check on your loved one frequently. Offer to shop for her or him and check on medications when the weather is very cold and snowy. And remind any person who interacts with her/him to get a flu shot.

 

 

 

 

You may also be interested in:

Easy Home First Aid Kit

Choosing the Right Smoke Alarm and Carbon Monoxide Alarm

Caregivers Must Prepare for Emergencies – Here’s How

Organize Your Senior’s Home for Winter

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Blue Emu and Australian Dream – Which One is Better?

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FBI Warning: Seniors Getting Scammed!

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About Me

Create Your Own Blog

 

 

 

 

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Ideas for Keeping Your Dementia Patient Busy and Happy

 

Ideas for Keeping Your Dementia Patient Busy and Happy

 

 

 

 

Activities are crucial to well-being. In the past ten years, research has shown that activities play a large part in preventing the progression of dementia.

 

We also know that socializing prevents loneliness, despair and suicidal thoughts.

 

 

 

 

For several years I led recreational activities on weekends at a geri-psych hospital. The activities that took place on any particular weekend greatly depended on the patients in the unit at that time.

 

All of the patients there had dementia and behavior disorders that precluded their being able to remain at home until the behavior had been extinguished. Most patients were on the unit between three to four weeks, while the doctors changed their drugs or the dosages. Some were more alert; others were more physically functional. Some returned home; others returned to a nursing home or entered a long-term care facility for the first time after discharge.

 

There are many activities that are appropriate for people with dementia. The only guideline is to not degrade them by having them do children’s activities. Instead, show your respect by engaging them in pastimes that are similar to children’s activities but suitable for an adult, retaining whatever qualities that make the activity fun.

 

Here are some suggestions for caregivers who have a dementia patient at home.

 

 

Puzzles & Games

 

 

 

 

  • Easy, large print crosswords and word searches that use large type.

 

 

 

 

 

 

 

  • Jigsaw puzzles with very large pieces. The images shouldn’t be child-oriented; try scenery or pictures of animals instead. Floor puzzles are good because they typically have large pieces, and there aren’t too many, which can be discouraging. Work on these on a table so you don’t have to struggle getting off the floor!

 

 

 

 

 

  • Reminiscing, a board game which prompts memories of assorted events and fads from 1939 on.

 

 

Photo & Scrapbooking Activities

 

 

  • Sort photos by topic, subject, type or date. Mix them up after you finish so they can be sorted in a different way next time.
  • Assemble a photo collage. Pasting can be fun.
  • Make a scrapbook, pasting photos onto the pages and writing notes about the memory beside the photo. You can also use a photo album with plastic sleeves.

 

 

 

 

  • Label old family photos so you’ll have that information later on.
  • Reminisce about the focus of the photo.

 

       Honoring The Past Scrapbook Page Kit

 

 

 

 

 

Reading Activities

 

Read out loud or simply look through books and magazines that can lead to discussions.

Suggestions:

 

 

  • Old copies of Look or Life magazines

 

 

 

 

 

 

 

 

 

I really like the Good Old Days books.  In Hometown Memories, your loved one can remember when hometowns were a great place to be a kid. 

 

Some people say, “You can’t go home again.” But you can! … You can wave to the iceman as you head off to the general store. You can go to the Saturday matinee, and then stop off at the drugstore for a soda.

 

 

Take a stroll down those sidewalks again, and relive those warm Hometown Memories from the Good Old Days.  

 

 

 

 

 

Reminiscing with Memory Books

 

You can find blank memory books in the baby section of a bookstore. These usually pose questions that will prompt discussion. Here are a few suggestions:

 

 

 

Activities Involving Humor

 

The Long, Long Trailer

 

  • Start a humor notebook or scrapbook.
  • Laugh over funny family memories (like the time Mom put frozen rolls on the Thanksgiving table).

 

The Abbott and Costello Show: Who's On First? by Entertainment One

 

 

Housework

 

  • Rake leaves.
  • Fold towels.
  • Clean windows.
  • Cut coupons.

 

 

Gardening Activities

 

  • Pull weeds.
  • Plant annuals in spring and bulbs in the fall.
  • Transplant small plants into larger pots. Have the patient paint pots ahead of time and use these for gifts.

 

 

Seasonal Decorating

 

  • String cranberries or popcorn.
  • Make door wreaths and window decorations.
  • Put up decorations and take them down.

 

 

Sorting & Organizing Activities

 

Sort or organize:

 

  • Nails, screws and other hardware.
  • Nail polish and lipsticks, sorting by color, brand or on a scale of 1–10, in order of preference.
  • Buttons, using muffin tins to sort by color, size or style.
  • Coins, according to date, value or place of origin.
  • The pantry, arranging cans and jars by size, brand or contents.
  • The silverware drawer, rearranging the order of the forks, spoons and knives.
  • Playing cards into decks that match, or into suits within a deck, or by numbers. Tupperware by size or color.
  • M&Ms, using muffin tins to sort them by color. Choose one color to eat!

 

 

Cooking & Activities in the Kitchen

 

  • Make salads, ice cream, Jell-O, pudding (try a hand mixer), no-bake cookies and pies, popcorn balls and other simple recipes
  • Wash fresh produce and put it into bags
  • Grind nuts to use for baking
  • Peel vegetables
  • Copy recipes from magazines onto cards 
  • Make a grocery list of items needed for recipes
  • Sort recipes and find pictures to illustrate them
  • Set the table
  • Fold or roll silverware into napkins
  • Assemble shish-kabobs with fruit or vegetables (use wooden ones with blunt ends)
  • Shell nuts or peas

 

 

The list above is not all-inclusive. Hopefully it will give you some ideas for getting started. Think about the kind of activities the patient has always enjoyed. Those are probably the best ones to start with. I’ll close with a few more ideas.

If the care recipient enjoys building things, try assembling model kits of airplanes or cars. A simpler activity could be making strings of paper clips, using different colors and sizes.

Patients who have an artistic side may enjoy painting or coloring in one of Dover’s many stained glass coloring books.

 

 

 

Musically inclined patients might enjoy singing along to patriotic songs, hymns and old favorites, or playing rhythm band instruments.

 

 

           Big Bands Music From the War Years

 

 

Did the patient used to enjoy sewing or mending? Offer some pants that need hemming or items of clothing that need buttons sewn on. Remember: people with dementia can still derive enjoyment from activities they have always enjoyed. Give it a try!

 

 

Based on an article by Kay Paggi

 

 

Please help our readers by sharing your experience with and suggestions for activities for those with dementia.

 

 

 

 

You may also be interested in:

Are Therapy Dolls and Fidget Blankets Good for Dementia Patients?

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Gifts for Nursing Home Residents

 

 

Gifts for Nursing Home Residents

 

 

 

 

“What do I get for someone who lives in a nursing home?”

It’s a good question — sometimes it’s tricky to work around constraints like limited space and health issues.

While your recipient’s health and abilities should always be kept in mind, here are some ideas to inspire your thinking.

 

 

 

 

Great Gift Ideas For A Senior in a Care Home

 

 

Guest book. Let visitors leave their warm wishes in writing. In cases where memory problems or dementia are involved, guest books can help family members keep track of who has come to visit.

 

 

 

 

 

Photo board. A padded, fabric covered board with ribbons in which to slip photos encourages guests to bring in new pictures, and they’re easy to swap in and out. (You can find them at craft or photography stores, or make your own.)

 

 

 

 

A throw blanket can add a personal touch to the room and make it feel more homey. A throw blanket or small quilt can keep legs warm.

Silk or satin pillowcases are a nice luxury because they’re easier on delicate skin and create less fuss for hair styling.

 

 

 

 

 

 

Spruce up their décor. Dress up the walls with “wallies or cut your own shapes out of a roll of wallpaper border to stick up as decals — they’ll be easy to remove later on. Help them choose a fresh set of curtains to brighten up the space.

 

 

Examples:

 

 

 

 

 

 

 

 

 

Suncatchers or decals for the window add some colorful decoration without getting in the way.

 

For example, this  Regal Hummingbird Suncatcher is gorgeous, and a cat lover would appreciate the “Cat Curiosity” Suncatcher

 

 

 

 

 

 

 

Magazine subscriptions make great gifts, and give your loved one something to look forward to.

 

Some ideas are National GeographicReader’s Digest, and People.

 

 

 

 

Audio books are wonderful, especially if your loved one’s eyesight makes reading difficult.

 

 

 

 

 

Audio Book Ideas:

 

The literature buff would certainly enjoy BBC Radio’s Jane Austen CD Collection, which includes all six of her classic novels.

 

 

 

 

 

In Mansfield Park, on a quest to find a position in society, Fanny Price goes to live with her rich aunt and uncle.

In Northanger Abbey, young, naïve Catherine Morland receives an invitation to stay at the isolated Gothic mansion Northanger Abbey.

In Sense and Sensibility, forced to leave their family home after their father’s death, Elinor and Marianne Dashwood try to forge a new life at Barton Cottage.

In Pride and Prejudice, Mrs. Bennet is determined to get her five daughters married well, so when the wealthy Mr. Bingley and his friend Mr. Darcy move into the neighborhood, her hopes are raised.

In Emma, Emma Woodhouse declares she will never marry, but she is determined to find a match for her friend Harriet.

Finally, in Persuasion, Eight years ago, Anne Elliot rejected a marriage proposal from a handsome but poor naval officer—but now her former love has returned.  With an all-star cast including David Tennant, Benedict Cumberbatch, Julia McKenzie, Jenny Agutter, Toby Jones, Eve Best, and Juliet Stevenson, these BBC radio adaptations are full of humor, romance, love lost, and love regained. Duration: approx. 15 hours 30 minutes.

 

 

 

The New Adventures of Sherlock Homes Collection will be a sure hit with mystery fans who miss the old-time radio plays.

 

From 1939 to 1946, Americans gathered around the radio to listen to The New Adventures of Sherlock Holmes, featuring Basil Rathbone as the high-strung crime-solver, and Nigel Bruce as his phlegmatic assistant, Dr. Watson. Witty, fast-paced, and always surprising, these great radio plays are as fresh as when they first premiered and feature perfect sound. 

 

 

 

 

 

 

 

Other Ideas

 

“Outside food” — like a cup of coffee and cookie from their favorite chain or a favorite take-out meal to enjoy with them.

 

Specialty food items. A nice tin of non-perishable candies, confections and cookies also give residents something to offer guests when they come to visit. Also, some fresh fruit, jams and jellies to enjoy with their meals offer some welcome variety.

 

 

Some Food Ideas:

 

For the snack lover, this Care Package Party Mix will be a lot of fun to share!

 

 

 

 

 

 

 

These wonderful Fairytale Brownies are sugar-free and perfect for the sweet tooth who’s watching their sugars.

 

 

 

 

 

 

 

 

 

 

 

 

This Meat and Cheese Collection from Wine Country will be a real treat for the fan of gourmet savories.

 

 

 

 

 

 

 

 

Top up their account. Many residents appreciate a little cash for in-house services like the general store and hairdresser, and it can cover optional activities and outings.

 

 

 

 

Fresh flowers can brighten up the room. Choose a bouquet of cut flowers instead potted plants, unless you know someone can take care of them on a regular basis.

 

 

 

 

 

 

 

 

A “coupon book” for running errands, shopping trips and other outings.

 

 

 

 

Some Clothing Ideas:

 

A nice pair of pajamas or a bed jacket. A  cardigan can also keep people cozy, and a pair of slippers will keep feet toasty. (Just be sure to avoid slippery fabrics.) 

 

 

 

 

 

 

 

This adaptive cardigan completely opens up, allowing the arms to be slid into the armholes without having to raise the individuals arms or struggle with a neck opening. The back overlap is then folded over and domed/snapped into place. I think this is a great product for home care, retirement and nursing home settings.

 

 

 

 

 

 

 

 

 

 

 

 

 

Some Music Ideas:

 

Music.  A CD of your loved one’s favorite songs can be enjoyed any time. Music can also help people suffering from dementia remember happy times.

 

 

 

 

 

 

 

A visit. Ultimately, the best thing you can offer is your company. Bring in a movie or watch a TV special or sports event with them. Plate up some homemade goodies and sliced fresh fruit for a mini Christmas party. Give your favorite lady a manicure or pedicure.

 

 

At holiday time, pick up a Christmas Wreath or  other seasonal decoration for their door. If there’s enough space, consider a mini Christmas tree with built-in lights.

 

 

 

Tips For Smarter Shopping

 

– Steer clear of strongly scented perfumes, lotions or flowers. Many people have allergies — including staff and other visitors.

 

– Breakable items can pose a safety hazard — especially if they can’t be cleaned up right away.

 

– Pack modest sized portions of perishable foods. It’s better to bring less goodies than to have them go to waste.

 

– Check with the family or with staff to find out if gifts of food are appropriate. Your recipient may have certain dietary needs, and Christmas goodies can cause stomach upsets and diarrhea.

 

– Leave animal prints in the store. People with dementia can find them frightening. Likewise, avoid the color black if you can because it can be hard to see.

 

– If you’re giving blankets or clothing, make sure someone can sew in a label with the recipient’s name on it. Items can get lost in the laundry or go wandering with other residents.

 

– Unfortunately, theft is possibility so avoid valuable and one-of-a-kind items you would hate to see go missing.

 

 

And a final word of advice: be aware that whatever you buy will have to be stored somewhere and someone will have to take care of it if you’re not around. If you’re able, offer to store items like holiday décor yourself.

 

When in doubt, ask ahead of time if your gift idea is appropriate. The nurses, personal support workers and volunteers who spend a lot of time with your loved one can offer great advice. If you aren’t close by and don’t visit often, check in with the family first.

 

 

Nursing Home Holiday Celebration Tips

 

 

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Celebrating with loved ones who live in a nursing home or assisted living can be a lot of fun if the family and the care center join forces.

Most facilities make a big deal about holidays and birthdays, and your presence can enhance your elders’ enjoyment.

 

 

 

 

 

Nursing homes often have for Thanksgiving, Christmas, New Years, Halloween, July 4th or any other special day.  The home will usually provide decorations, appropriate activities and jolly good cheer.

I recommended decorating your loved one’s rooms with ornaments they remember from their past, along with some new decorations to keep things fresh and interesting.

 

 

Besides decorating their rooms and showing up for celebrations, what else can you do to make a holiday festive for your loved one?

 

  • Use music. It’s great for setting the mood. It also relaxes tension or promotes a festive feel, depending on the music chosen and the direction you need to go with the elder. Keep a CD player or an iPOD (with speaker) around so you can play their favorites.

 

  • Sing. Singing can be fun for many people. Whether Christmas Carols, Happy Birthday or just old favorites, getting a few people together to sing can often help everyone have a good time, even if they can’t physically join in.

 

  • Use photos. Photos are wonderful for stirring memories. If you print copies of old photos, you won’t have to worry about loss or damage. If some can be enlarged without undue distortion, so much the better. Hang them on walls or put them in an album.

 

  • Cook your elders’ favorite foods. Bring favorite foods for the occasion, even if the facility is loaded with treats. Each elder has favorite treats from home. Try to provide some for the elder and some for her to give as snacks to residents, staff and visitors. Many elders enjoy a chance to be a host or hostess.

 

  • Avoid over stimulation. Be careful to not over stimulate someone with dementia. Keep an eye on the elders’ moods so you know when to stop the party or when you should help a particular elder back to his room if he needs a break. Too much commotion can get confusing and stressful for anyone in ill health, but particularly for someone confused by dementia. Celebrating should preferably end before stress is evident, but be alert in case you need to assist someone to a quieter area.

 

  • Connect with others. Hopefully, you already have made friends with staff, other residents and their families. That connectedness helps your loved one feel a part of a whole rather than left out of life. If your loved one is new to the center, this is a good time to get to know other families.

 

  • Be sure to participate. Join in the fun as much as your loved one can handle, but remember your own needs as well. If you have family members at home that need some of your time, then you have to balance both worlds. Give your loved ones in the care center your attention and contribute to their good time, then leave them in the good hands of staff and go back home to finish celebrating with the rest of your family.

 

  • Get some rest. All of this celebrating doesn’t only wear down your elders. It can also be exhausting for the caregiver. You found help by choosing a good care center because your elders need more help than you, alone, can give. When party time is over, give yourself time to regenerate. You should be a better caregiver if you do.

 

Celebrations should be fun and encouraging for all involved. These tips can help reduce stress, anxiety, and fears–and, in the end, help you have a good time with those around you.

 

Please share your nursing home gift-giving and holiday celebration advice in the comment section below!

 

 

 

You may also be interested in:

Ideas For Keeping Your Dementia Patient Busy and Happy

Coloring For Adults is a Healthy Hobby

Are Therapy Dolls and Fidget Blankets Good for Dementia Patients?

Practical Shoes for the Elderly

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Preparing For Your Elderly Parent to Move In With You

Help for Anxiety in the Elderly

About Me

Create Your Own Blog

 

 

 

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Book Review of “Our Dementia Diary”

 

Book Review of

“Our Dementia Diary”

 

 

 

Rachael and Irene were supposed to live a long and happy life, retire and travel the world. But a thief called Alzheimer’s visited in 2004 and began tearing apart the lives they had carefully built for a quarter century.

This is a remarkably honest story of the enduring love between two people coping with uncertainty and the eventual loneliness of losing a spouse.

The author, Rachael Dixey, professor at Leeds Beckett University copes by keeping a journal—a way to release her feelings. She ties these entries with “interpolations” to make sense of it all. She wonders if a more appropriate title might be Fifty Shades of Dementia.

 

 

Dixey manages to find strength amidst the tears to take care of herself and find the humor. She hires in-home caregivers for Irene while she works (for sanity). When Irene is hospitalized and then placed in a care home, she visits almost every day and soon realizes the toll it takes when Irene recognizes her and says, “I love you” and the next day, forgets and walks past her in the corridor.

During the nine-years, from Irene’s diagnosis to her passing, Rachael writes of the full range of emotions—from the love she and Irene shared to missing Irene, feeling lonely as a singleton, dating (nothing lasts but gives her strength to be stronger for Irene), and even contemplating Irene’s death. Through it all, she visits Irene regularly, cares for her, feeds her, and feels Irene in every room of their house.

She recounts with humor the folly of dealing with social services. Irene attends adult day services in a county that only covers healthcare and receives healthcare in a county that covers social services such as adult day care. After almost a year, they work it out where she feels assured of not losing their home. Meanwhile, she takes time off periodically. The time away gives her greater appreciation for what she and Irene had despite some funny (in hindsight) foibles during her travels.

She recounts the good times they had going on “epic walks,” camping, exploring the mountains, trees, and sunsets. She misses those quiet mornings together. She struggles to remember the bad unusual behaviors for five years before Irene’s diagnosis at age 57. Home movies help her see the beginnings of Irene’s inexplicable behaviors. She’s able to piece together those embarrassing outbursts when Irene would storm out of restaurants after finding something wrong with her meal. She recalls the desperate cries at home when Irene couldn’t find a piece of clothing she had worn for several days in a row (likely because Rachael removed it for washing). And yet, Irene’s heart-wrenching cry early on returns to her from time to time, “I don’t know who I am anymore. Please help me.”

Written by an author based in the UK gives us Americans a refreshing expression of care between partners. Her writing is characterized as informed humility. We gain greater awareness and knowledge of what it’s like to live with Alzheimer’s while feeling the angst and pain of losing her soulmate. Written by one of a gay couple gives us an endearing portrait of how love among LGBTs is no different than love among (dare I say, traditional?) male-female partners. Oftentimes, because of ongoing discrimination, the bond of their love seems stronger.

I’m glad she chose to write, Our Dementia Diary – Irene, Alzheimer’s and Me and that her and Irene’s story is being shared. The LGBT caregiver’s voice is one that needs to be heard.

 

Based on a review by Brenda Avadian, MA,  who serves as President of The Caregiver’s Voice.

 

 

More information from Amazon:

 

This is a love story from start to finish, Irene and Rachael’s. Based on the diaries of Rachael Dixey who looked after her civil partner Irene after she developed early onset Alzheimer’s disease, the book opens with the lines: Irene, Alzheimer’s and me – Alzheimer’s came between us. It does that, drives you and the love of your life apart, going your separate ways because you cannot follow.

That’s the story really, that’s it. The end. But it is also the beginning of the story, which shows how life can still be lived despite losing a life partner to dementia, and how to cope emotionally and practically with a disease that robs you of your loved one a thousand times before they die.

 

 

The story charts the daily decline and inexorable loss of Irene to dementia. With the dramatic deterioration in Irene’s health Rachael turns from lover and soul mate to career and, finally, single woman. Eventually, no longer able to cope with Irene at home, she makes the agonizing decision to allow Irene to be put in a care home. There she spent her last six years. When she died aged 66, the couple had spent half their life together.

This book is a powerful and moving account of the progression of dementia, and raises serious questions about how our society cares for those who develop the disease, especially at a young age and in the gay, lesbian community. It also deals with loss and grief, during the illness and afterwards. Their memoir will be invaluable for anyone affected by dementia, those working in mental health and those caring for a loved one with a life-changing and incurable illness.

Our Dementia Diary tells with brutal honesty of love, loss and life with Alzheimer’s and opens up discussion of how dementia can be handled better.

 

 

 

Also Recommended:

The 36-Hour Day, 5th Edition A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss

This best seller is the definitive guide for people caring for someone with dementia. Now in a new and updated edition, this best-selling book features thoroughly revised chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.

 

 

 

The author, Nancy L. Mace, M.A., is currently teaching dementia care internationally. She has been a consultant to the Office of Technology Assessment, U.S. Congress, and to the Alzheimer’s Association, and she was an assistant in psychiatry and coordinator of the T. Rowe and Eleanor Price Teaching Service at the Department of Psychiatry and Behavioral Sciences of the Johns Hopkins University School of Medicine.  

 

 

 

 

 

You may also be interested in:

Book Review of “Can’t We Talk About Something More Pleasant?”

A Hospice Reflection

Preparing For Your Elderly Parent to Move In

Avoid or Slow Dementia By Building Cognitive Reserve

The MIND Diet for Fighting Dementia

First Signs of Alzheimer’s

Alzheimer’s, Elevated Cortisol and Your Genes

The #1 Alzheimer’s Care Tip

Preserving Alzheimer’s Patients’ Dignity

Stop Alzheimer’s Wandering

Amazon Echo Great Help for Dementia Patients

Caregivers Can Help With Aphasia

Dementia-Proof Cooking with Fire Avert

Convincing Your Parents to Transition to Assisted Living

FBI Warning: Seniors Getting Scammed!

Should You Get a Medical Alert System?

My Review of LifeStation Medical Alert System

Jitterbug Touch3 Smartphone Review

Dealing With Caregiver Anxiety

Managing Dementia Related Incontinence

About Me

Create Your Own Blog

 

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Organize Your Senior’s Home For Winter

Organize Your Senior’s Home For Winter

 

 

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George & Martha built their split-entry style home in the suburbs in 1964.  They raised 4 children in their home.  Their oldest daughter, Julie, was in her teens when they moved in.  Julie is in her 60s now and has her own home a few streets away.

George & Martha are in their 80s and want to stay in their home, but can no longer manage the upkeep and seasonal maintenance. With the impending change of seasons, Julie wants to help her parents get organized for the winter. 

 

Here are some things Julie (and you) can do to help elderly loved ones stay safe in their home during the colder months.

 

 

 

  • Schedule a furnace check: HVAC System Maintenance is important, especially for at-risk populations like seniors.  The last thing we want to happen is for the furnace to go out in the middle of the night when it’s below freezing outside!

 

  • Make sure all seasonal clothes and coats are accessible: If your loved one changes out their clothes with the seasons, you’ll want to be sure that all of their fall and winter items are unpacked and accessible. Make sure their coats, hats, gloves, etc. are easy to find and in good condition.

 

  • Stock the Pantry: An extra reserve of canned goods and other non-perishable or frozen foods is good to have on hand when inclement weather is in the forecast. This is also a good time to check existing items in the pantry and fridge for freshness If food is running low during an episode of bad weather, we don’t want our loved ones to get sick from eating expired food stores.

 

  • Stock the Medicine Cabinet: This time of year marks the beginning of Cold & Flu season. Make sure your loved ones have current basic medications in their cabinet in case they need them, but of course be sure to check all over-the-counter medications with their doctor/pharmacist to be certain they are safe to take.  If you help your loved one manage their medication, you may want to be aware of the weather forecast and portion out their medication in advance in case you are not able to travel to see them.

 

  • Check their emergency kit: Now is a good time to make sure they have plenty of blankets, flashlights, bottled water, batteries and other emergency items that are in good and working order in case of a power outage.

 

 

 

  • Arrange for leaf & snow removal: Falling leaves and icy sidewalks both create major slipping hazards for seniors. This can be a difficult conversation to have, especially with seniors like George & Martha who are striving to maintain their independence, but paying for leaf & snow removal will ensure that driveways and sidewalks are cleared. If your loved one can’t afford to pay for the service, you might investigate volunteer services in your area. Check with your local resource on aging (State Departments of Aging, Area Agencies on Aging, etc.) for more information.

 

  • Purchase sand or salt to have on hand: As snow melts and refreezes, it’s always a good idea to have these items at home to treat icy spots.  Try Safe Paw Non-Toxic Ice Melter

 

 

  • Prepare the car: If your loved one is still driving, make sure to have their car checked for winter and stock it with all the winter necessities (ice scraper, blankets, etc.).

 

  • Winterize the home: Gathering the family for a weekend or hiring a handyman to put in storm windows, clean the gutters, and check for roof leaks will help make sure your loved ones are safe and warm all season.

 

 

Consider the following checklist from Bob Vila (before the first frost) when preparing the home for winter:

 

Windows and Doors

 

  • Check all the weatherstripping around windows and doorframes for leaks to prevent heat loss. Replace weatherstripping, if necessary.
  • Replace all screen doors with storm doors.
  • Replace all window screens with storm windows.
  • Examine wooden window frames for signs of rot or decay. Repair or replace framing to maintain structural integrity.
  • Check for drafts around windows and doors. Caulk inside and out, where necessary, to keep heat from escaping.
  • Inspect windows for cracks, broken glass, or gaps. Repair or replace, if needed.

 

 

Lawn, Garden, and Deck

 

  • Trim overgrown branches back from the house and electrical wires to prevent iced-over or wind-swept branches from causing property damage or a power problem.
  • Aerate the lawn, reseed, and apply a winterizing fertilizer to promote deep-root growth come spring.
  • Ensure rain or snow drains away from the house to avoid foundation problems. The dirt grade — around the exterior of your home — should slope away from the house. Add extra dirt to low areas, as necessary.
  • Clean and dry patio furniture. Cover with a heavy tarp or store inside a shed or garage to protect it from the elements.
  • Clean soil from planters. Bring pots made of clay or other fragile materials indoors. Because terracotta pots can swell and crack, lay them on their sides in a wood carton.
  • Dig up flower bulbs, brush off soil, and label. Store bulbs in a bag or box with peat moss in a cool, dry place for spring replanting.
  • Remove any attached hoses and store them away for the winter to prevent cracks, preserve their shapes, and prolong their life. Wrap outside faucets with covers to prevent water damage.
  • Shut off exterior faucets. Drain water from outdoor pipes, valves, and sprinkler heads to protect against pipe bursts.
  • Inspect decks for splintering, decay, or insect damage and treat, if needed, to prevent further deterioration over the winter.
  • Clean leaves, dirt, and pine needles between the boards of wooden decks to thwart mold and mildew growth.
  • Inspect outdoor lighting around the property. Good illumination will help minimize the chance of accidents on icy walkways at night.
  • Check handrails on exterior stairs to make sure they’re well secured.

 

 

Tools and Machinery

 

  • Bring all seasonal tools inside and spray them with a coating of lightweight oil to prevent rust.
  • Weatherize your lawn mower by cleaning off mud, leaves, grass, and debris.
  • Move your snow blower and shovels to the front of the garage or shed for easy access.
  • Prepare the snow blower for the first snowfall by changing the oil and replacing the spark plug.
  • Sharpen ice chopper and inspect snow shovels to make sure they’re ready for another season of work.
  • Make sure you have an ample supply of ice melt or sand on hand for steps, walkways, and the driveway.

 

 

Heating, Ventilating, and Air Conditioning

 

  • Inspect the firebox and flue system to ensure that they’re clean of any soot or creosote and that there aren’t any cracks or voids that could cause a fire hazard.
  • Check fireplace for drafts. If it’s cold despite the damper being closed, the damper itself may be warped, worn, or rusted. Consider installing a Chimney Balloon into the flue to air seal the area tightly.
  • Clean or replace the air filter in your furnace for maximum efficiency and improved indoor air quality.
  • Clean your whole house humidifier and replace the evaporator pad.
  • Bleed valves on any hot-water radiators to increase heating efficiency by releasing air that may be trapped inside.
  • Check that smoke alarms and carbon monoxide detectors are in working order.
  • Remove air conditioners from windows or cover them with insulated liners, to prevent drafts.
  • If you have an older thermostat, replace it with a programmable unit to save on heating costs.
  • Install foam-insulating sheets behind outlets and switch plates on exterior walls to reduce outside airflow.
  • Make sure fans are switched to the reverse or clockwise position, which will blow warm air down to the floor for enhanced energy efficiency and comfort.
  • Flush a hot water heater tank to remove sediment, and check the pressure relief valve to make sure it’s in proper working order.
  • Examine exposed ducts in the attic, basement, and crawl spaces, and use a sealant to plug up any leaks.

 

 

Gutters, Roof, and Drains

 

  • Check for missing, damaged or warped shingles and replace, as necessary before you get stuck with a leak.
  • Check for deteriorated flashing at the chimney, walls, and skylights and around vent pipes. Seal joints where water could penetrate, using roofing cement and a caulking gun.
  • Check the gutters and downspouts for proper fastening, and re-secure if loose or sagging. The weight of snow and ice can pull gutters off the house.
  • Clean gutters of any debris. Make sure downspouts extend away from the house by at least 5 feet to prevent flooding of the foundation and water damage from snowmelt.
  • Clean leaves and debris from courtyard and pool storm drains to prevent blockages.
  • Ensure all vents and openings are covered to prevent insects, birds, and rodents from getting inside to nest in a warm place.

 

 

By staying organized in advance of the changing weather, you’ll have peace of mind that your loved ones are safe in their home – even if you can’t get over to help due to road conditions.

 

 

 

 

Based on an article by Vickie Dellaquila, Western Pennsylvania’s first Certified Professional Organizer in Chronic Disorganization and owner of Organization Rules® Inc. Organization Rules provides compassionate organizing services for every stage of your life®.

She is the author of Don’t Toss My Memories in the Trash: A Step-by-Step Guide to Helping Seniors Downsize, Organize, and Move.

 

 

 

 

 

 

You may also be interested in:

Caregivers Must Prepare For Emergencies – Here’s How

Easy First Aid Kit for Home and Car

The Right Lighting Prevents Falls

Best Digital Thermometers Guide and Reviews

Ring Video Doorbell Pro Review

Jitterbug Touch3 Smartphone Review

Practical Shoes For the Elderly

Healthiest Supplement Drinks for Seniors and Diabetics

About Me

Create Your Own Blog

 

 

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