Bromelain For Arthritis and Pain Reduction

Bromelain For Arthritis and Pain Reduction

 

 

 

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In recent years, a number of clinical studies have appeared to substantiate one of the traditional therapeutic uses of extracts of bromelain, namely, in the treatment of inflammatory disorders of the musculoskeletal system.

 

 

There is now clinical evidence for the use of bromelain in osteoarthritis.

 

 

Bromelain, an extract from the pineapple plant, has been demonstrated to show anti-inflammatory and analgesic properties and may provide a safer alternative or adjunctive treatment for osteoarthritis. All previous trials indicate its potential use for the treatment of osteoarthritis.

 

Arthritis is a musculoskeletal disease which affects the joints. In this disease, the joints stop functioning properly because of pain, swelling, and stiffness.

There is also a change in the structure of the bones. This makes a person unable to perform daily tasks and causes a lot of inconvenience.

There are many different causes of arthritis and this disease usually occurs when different factors act up together. Some of the environmental factors that lead to arthritis are injuries, infections, smoking, and stressful occupations.

Genetics and lifestyle factors play important roles in the progression of arthritis. This disease can occur suddenly and at any age.

The symptoms of arthritis are swelling, stiffness in the joints, fatigue, tiredness, loss of appetite and loss of weight, skin rashes, fever, and feeling of being unwell. Generally most people get these feelings from time to time, so if these symptoms stay for long then it is important to get checked from the doctor.

There is no specific cure for arthritis. Many different types of treatments are available. People usually opt for medications like painkillers (aspirin) and nonsteroidal anti-inflammatory drugs which reduce joint stiffness and swelling.

Other therapies like hydrotherapy (exercise in warm water pool) and physiotherapy and surgery are also available to improve the joint structure and function.

Apart from drugs, therapies, and surgery, fruits are also beneficial in treating various disorders. Pineapple is a great source of nutrients which helps in curing various diseases involving inflammation and indigestion.

 

 

What are the health benefits of pineapple?

 

Pineapple is a very healthy and nutritious fruit which provides the body with numerous micronutrients. It is a low-calorie fruit as a cup of pineapple chunks contains only 80 calories no fat, and 1 gram of protein. It is full of essential compounds, minerals, vitamins that promote health.

It is thought that pineapples originated in South America; however they were first discovered by the Europeans. After that, Spanish and Portuguese introduced pineapples in Asian and African countries.

Pineapple is a very useful fruit because firstly it adds sweetness to your food and secondly it contains Bromelain.

Bromelain is an enzyme that helps in the digestion of food by breaking down the food to reduce a feeling of heaviness and bloating. Therefore specialists recommend pineapple after meals.

Pineapple has many medicinal benefits like it improves the respiratory system and prevents the occurrence of lung disorders, cures microbial and bacterial infections like cough and cold, improves the process of digestion, helps in losing weight, reduces inflammation, prevents cancer and heart diseases, strengthen bones, improves immune system, and enhances blood circulation.

Surprisingly, pineapple is also great for skin and hair. It acts as an exfoliating agent and smoothens and brightens skin tone. It is also rich in vitamin C, beta carotene, copper, zinc, and folate. These compounds help in increasing the fertility for both men and women.

 

 

 

Benefits of Pineapple Bromelain In Arthritis

 

 

Pineapple has an enzyme bromelain which acts against substances that increase the progression of arthritis. It is beneficial for reducing the symptoms of arthritis.

Bromelain has been demonstrated to show anti-inflammatory and analgesic properties and may provide a safer alternative or adjunctive treatment for osteoarthritis. All previous trials indicate its potential use for the treatment of osteoarthritis.

 

 

 

Bromelain Acts as an Anti-Inflammatory Agent

 

Pineapple gets its anti-inflammatory properties because of the presence of the enzyme bromelain. A study was published by Cellular and Molecular Life Sciences in which the mechanism by which bromelain exhibits its anti-inflammatory action was studied extensively.

Bromelain is able to exhibit anti-inflammatory properties because it exhibits various actions. Firstly, it increases the fibrinolytic activity. This means that it increases the breakdown of clots and improves the healing of wounds.

Wounds like leg and foot ulcers are symptoms of arthritis, so this increase in the fibrinolytic activity helps in healing the wounds faster.

People with arthritis experience damage in the tissues and inflammation. Whenever there is an inflammatory disease, the fibrin (a protein) gets deposited at the damage site which leads to the progression of the disease and pain.

Hence it is important to decrease the activity of fibrinogen in arthritis. Hence bromelain reduces the fibrinogen level and helps in treating arthritis.

Bromelain also reduces the level of bradykinin and prostaglandins which are inflammatory mediators. This reduces the joint pain and swelling and prevents the progression of arthritis. It portrays all these actions by modulation proteins that are located on the surface of the cells because these proteins play a role in the development of arthritis.

 

 

 

Bromelain Has Antioxidant Properties

 

An increase in the oxidative stress leads to tissue damage which in turn causes inflammation. Hence to prevent the progression of arthritis, it is important to have compounds in the body which balance the oxidative stress and reduce inflammation.

Pineapple has abundant vitamin C which imparts anti-oxidant properties and reduces inflammation in arthritis.

Pineapple is also abundant in phenolic compounds. Phenols are chemical compounds that have antioxidant properties and treat arthritis. Hence the more phenolic compounds a pineapple will have, the better antioxidant effects it will present.

This means that pineapple is effective in decreasing the oxidative stress and hence reducing pain and swelling. This reduction in oxidative stress is because of the presence of vitamin C and phenols in pineapple.

 

 

 

Bromelain is Effective in Reducing Pain

 

A study published in Phytomedicine in 2002 investigated the anti-inflammatory and analgesic properties of bromelain.

At the end of the study period, it was seen that bromelain has a positive effect in reducing the acute knee pain, swelling, and stiffness. It also improved the function of the joints which enhanced the overall physical and psychological well-being of the patients.

In another study published by Majeeb and Borole in the International Journal of Medical and Health Sciences in 2015 evaluated the anti-inflammatory effects of pineapple juice in arthritis in animal models.

In the control group, there was no reduction in swelling whereas in the treatment group that was given pineapple juice, a significant reduction in swelling was observed.
Bromelain found in pineapple is a potent anti-inflammatory agent and helps in reducing pain in arthritis. It can be used as a dietary supplement and replace the other anti-inflammatory drugs.

 

 

 

Dosage of Bromelain For Arthritis

 

Bromelain is present in pineapple; however the dose is not high enough for it to act as a medicine. Hence it is important to take bromelain capsules or tablets that provide the proper dose of bromelain.

For arthritis, 500 to 2000 mg a day of bromelain should be taken in 2 divided doses.

 

 

Try:  NOW Bromelain

 

 

 

 

 

 

 

Precautions

 

It is necessary to take bromelain under the supervision of a doctor because it can interfere with other medications. It should not be consumed by a child as no safety test has been conducted yet.

Pregnant and breastfeeding women should not take bromelain as it is not safe for the child.

 

There are certain medications with which bromelain interferes :

  • Antibiotics: Bromelain can increase the uptake of antibiotics by the body. Hence a doctor should be consulted.
  • Blood thinning medicines: Bromelain can increase blood-clotting. Hence when it is taken with blood thinners, it can lead to bleeding.
  • Sedatives: Bromelain can enhance the effects of sedatives and cause more harm than good.

 

 

 

Conclusion

 

Pineapple is a fruit which contains many nutrients beneficial for the body. It contains vitamin C which boosts the immune system and also provides many anti-oxidant properties.

This helps in prevents tissue damage and inflammation.

The main nutritional component of pineapple is bromelain. It contains anti-inflammatory properties that help reduce joint swelling, pain, and stiffness. These effects improve the quality of lives of the people suffering from arthritis.

The takeaway:  bromelain in pineapple is effective in treating arthritis by reducing joint pain and inflammation. It has the ability to act against various inflammatory mediators and decrease pain and swelling.

If you suffer from arthritic symptoms, follow the advice of your doctor, and consider supplementing with bromelain.  It is a natural and inexpensive remedy which is known to make a difference for many people. 

You can read some interesting consumer reviews which discuss bromelain’s effects on pain and inflammation at Amazon. 

I found the consumer reviews of Amazon’s best selling Now brand of Bromelain very interesting, as many purchasers explain how they found pain relief with this supplement.

 

 

 

Try:  NOW Bromelain

 

 

 

 

 

 

 

 

Thoughts, questions, tips?  Feel free to comment below.

 

 

 

 

 

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Boswellia Serrata Eases Osteoarthritis

 

Boswellia Serrata Eases Osteoarthritis

 

 

 

Osteoarthritis is the most common form of arthritis. It is estimated that 78 million adults above the age of 18 will be affected by arthritis and two thirds of those would be women.

 

 

 

 

Osteoarthritis involves degradation of the cartilage- the tissue that ensures better flexibility of bone joints. This leads to friction and wear and tear of the joints leading to inflammation and pain.

 

 

 

 

Osteoarthritis can affect joints like that of thumbs, fingers, neck, lower back, knee and hips. Treatment involves exercise and pain relief medications such as NSAIDs and opioids.

 

 

 

The current treatment available for arthritis is symptomatic based and designed to control progression of the disease but many individuals do not respond to this treatment.

 

Active research is being conducted to identify more effective treatments and part of this focus is diverted to alternative medicine.

 

 

 

 

 

Boswellia serrata is a tree that grows in dry mountainous regions of India, North Africa and Middle East and it is commonly known as Indian Frankincense. There as many as 25 species belonging to the Genus Boswellia.

 

 

 

 

Three other popular forms of boswellia include: boswellia carteri, boswellia frereana and boswellia sacra. The resin obtained from Bosweliia frereana is the most expensive brand available in the market.

Salai or oleo-gum resin is obtained from the bark of Boswellia tree which is solidified and chopped to form small pieces with aromatic scent.

Prior to being used for medicinal purposes, Boswellia serrata was used as incense, fumigant and for other aromatic purposes. Even today incense sticks and powder are prepared from it.

The resin is graded based on color, shape, flavour and size. The gum resin contains 30-60% resin, 5-10% essential oils and the rest are polysaccharides. The essential oils impart the fragrance and these are also extracted for commercial purposes.

 

 

The resinous part contains monoterpenes, diterpenes, triterpenes, pentacyclic triterpenic acids (boswellic acids) and tetracyclic triterpenic acids. These are the compounds that contribute to Boswellia serrata’s medicinal value.

Traditionally Boswellia serrata is used to treat diarrhea, dysentery, ringworm, boils, fevers (antipyretic), skin and blood diseases, cardiovascular diseases, mouth sores, bad throat, bronchitis, asthma, cough, vaginal discharges, hair-loss, jaundice, hemorrhoids, syphilitic diseases, irregular menses and stimulation of liver.

 

Current research proves that Boswellia serrata possesses pharmacological properties like anti-arthritic, anti-inflammatory, analgesic, hepatoprotective etc and this could offer relief in osteoarthritis.

 

 

Boswellia Serrata Arthritis Research

 

 

Study:  Boswellia Serrata Reduces Osteoarthritis Symptoms in 7 Days

 

Kimmatkar et. al have the studied the effect of standardized extract of boswellia serrata on knee osteoarthritis in 2003. The preparation contained 65% organic acids and 40% Boswellic acid (trade name WokVel).

The study lasted for 8 weeks and dose was 333mg thrice a day.

 

A decrease in knee pain, increased knee flexibility, increased walking distance and ability to climb stairs was reported but the symptoms returned on cessation of the treatment.

 

A clinical trial was conducted to assess the efficacy of 5-Loxin in knee osteoarthritis. This was published in 2008. 5-Loxin is a specialized extract of Boswellia serrata which contains 30% AKBA and inhibits the activity of 5-lipooxygenase enzyme to curb inflammation.

75 patients participated in the study and received 100 or 250 mg of 5-Loxin for 3 months. 250mg dosage was more effective than 100mg, improvement in pain score and joint function was seen as early as 7 days with 250mg dose.

Additionally a reduction in enzyme MMP-3 in the fluid lubricating the joints was observed. This enzyme is responsible for cartilage degradation. Overall 5-Loxin reduces inflammation, relieves pain, improves joint function and reduces bone degradation in osteoarthritis with effects visible within 7 days.

Aflapin is another formulation of Boswellia serrata. It is a novel synergestic compound obtained from resin of Boswellia serrata (enriched with AKBA and non volatile oil).

The bioavailability of AKBA- a strong boswellic acid is better in Aflapin than 5-Loxin. Bioavailabilty is absorption and distribution of a compound in the body.

Additionally it has better anti-inflammatory action than 5-Loxin. In a study (year 2011) comparing the effects of the two formulation on knee osteoarthritis improvement in pain score and joint function was seen as early as 7 days with 100mg Aflapin.

Both formulations were safe and effective for osteoarthritis but Aflapin was found more effective than 5-Loxin.

Vishal et. al report that 100mg Aflapin reduces pain and improves joint function in osteoarthritis as early as 5 days.

A dose of 6g per day in combination with topical application was found to reduce the symptoms in the course of 2 months.

 

 

 

What does this mean?
Bioavailable forms of Boswellia serrata extracts – Aflapin and 5-Loxin ease  osteoarthritis symptoms as early as 7 days. Research suggests that Aflapin is faster acting than 5-Loxin. Topical application of Boswellia also hastens improvement.

 

While Boswellia Serrata is widely available; I recommend the formulation from Superior Labs. It is 100% natural (not synthetic), made to the highest standards in the USA, and  designed to be fully bioavailable.  It is also a good value, and is highly rated by consumers.

 

 

 

 

 

 

 

Studies Show Boswellia Serrata is an Anti-Inflammatory Agent

 

M.Z. Siddiqui in his paper ‘Boswellia Serrata, A Potential Anti-inflammatory Agent: An Overview’ speaks about how this herb exerts its anti-inflammatory property in a unique manner compared to other herbs and medicines.

Boswellic acids present in the resinous part are the compounds are responsible for its anti-inflammatory action. Most herbs and anti-inflammatory drugs reduced inflammation by inhibiting the activity of enzyme COX.

Boswellic acids, on the other hand, inhibit formation of leukotrienes (pro-inflammatory agent) by inhibiting the action of inflammatory enzyme LOX. It also inhibits the activity of enzyme human leukocyte elastase which triggers inflammation by damaging tissues.

This dual action is unique to boswellic acids. The most potent inhibitor of LOX among the boswellic acids is AKBA or 3-acetyl-11-keto-β-boswellic acid.

 

In an animal model, boswellic acids have demonstrated 45-67% anti-arthritic activity due to its anti-inflammatory action. In another experimental model of anti-inflammatory activity boswellic acids showed 35% inhibition of inflammation and its mechanism of action was unlike aspirin or steroids.

 

Boswellia serrata extract is found to inhibit the activity of inflammatory cells. It also regulates immune responses in order to reduce inflammation.

Incensole acetate, a novel anti-inflammatory compound present in the resin inhibits the activity of main protein controlling inflammation-nuclear factor kappa B.

Inhibition of other enzymes have also been reported which contribute to its anti-inflammatory effect and research suggests that boswellia serrata could be an alternative to NSAIDs (non steroidal anti-inflammatory drugs).

 

Results of a clinical trial indicate that Boswellia extract is more effective than valdecoxib (anti-inflammatory drug that inhibits COX enzyme) in knee osteoarthritis. Boswellia is slow acting but its therapeutic effects are persistent even after stopping the therapy unlike valdecoxib.

 

 

What does this mean?
Boswellia Serrata has a unique way of reducing inflammation. It inhibits the activity of LOX enzyme which is involved in inflammation unlike other agents which act on COX enzyme (inflammatory enzyme).

 Research shows that its anti-inflammatory effect is more persistent than that of a conventional medicine that inhibits COX enzyme. 

I recommend the Life Labs pure, non-synthetic formulation of Boswellia Serrata.

 

 

 

Boswellia Serrata Reduces Pain Fast

 

FlexiQule ( a standardized Boswellia extract) in combination with standard treatment in symptomatic knee osteoarthritis is found to reduce pain and stiffness within 4 weeks.

 

Belcaro et. al studied the therapeutic efficacy of FlexiQule in hand ‘stress’ arthritis. Within 2 weeks of supplementation there was a marked reduction in pain.

 

No patient that received Boswellia supplement needed to take medications while the control group had to consume NSAIDs and steroids to reduce pain.

Indian researchers have studied the analgesic or pain relieving property of Shallaki, a standardized extract of Boswellia in humans. 250mg of Shallaki is found to reduce pain and increase pain bearing threshold in mechanical pain model in humans.

 

 

What does this mean?
Boswellia serrata has fast acting pain relieving property that can benefit in osteoarthritis.

I recommend the Life Labs pure, non-synthetic formulation of Boswellia Serrata.


 

 

 

 

Boswellia Serrata Prevents Deterioration of Bone Tissue

 

Sumantran et. al describe the effect of a herbal formulation containing Boswellia serrata on cartilage of knee osteoarthritis patients. This formulation demonstrated anti-inflammatory effect and protected cartilage from degradation.

Boswellia serrata present in this formulation is said to be responsible for this chondroprotective( protecting bone tissue) and anti-inflammatory effect.

Both Aflapin and 5-Loxin have bone protective properties ; but the inhibitory potential of Aflapin against MMP-3 (enzyme that degrades cartilage) is 14.83% better than 5-Loxin.

A herbal formulation containing Boswellia serrata and leucine (amino acid that build protein) is found to have chondroprotective action. It not only protects bone tissue but also aid in repair and regeneration.

 

 

What does this mean?
Apart from controlling inflammation, Boswellia serrata has chondroprotective property- it protects bone and cartilage from degrading which is the major feature of osteoarthritis. 

I recommend the Life Labs pure, non-synthetic formulation of Boswellia Serrata.

 

 

 

 

Topical Application of Boswellia Serrata Benefits Arthritis

 

Singh et. al have reported that Boswellia serrata exerts anti-inflammatory effect even via topical application. It aids in reducing swelling and arthritis in animal model.

Another animal study reports that topical treatment results in 2-6 folds higher concentration of boswellic acids in synovial fluid- fluid that lubricates joint and ensures smooth joint function.

Additionally topical treatment also protects cartilage and bone tissue.

 

 

What does this mean?
Topical application of Boswellia serrata also helps in controlling inflammation and protecting bone tissue from damage.  For topical application, I recommend the Invivo Essential Therapeutic Grade  Boswellia Serrata oil.


 

 

 

 

 

 

 

Boswellia Serrata  Works in Combination with Other Herbs and Medicines to Treat Osteoarthritis

 

 

Combining turmeric and boswellia serrata  is found to be more effective than 100mg celecoxib twice a day in osteoarthritis. Celecoxib is a medicine prescribed in treating arthritis and it inhibits the activity of inflammatory enzyme-COX. 

 

 

 

 

 

 

Boswellia serrata in combination with ginger and other herbs shows potential anti-arthritic and bone protective properties.

Herbal formulations of Boswellia serrata are prepared in combination with other anti-arthritic herbs such as turmeric, ginger, ashwagandha, tinospora cordifolia etc.

A 6 month study involving 440 osteoarthritis patients demonstrated that an Ayurvedic formulation containing Boswellia serrata showed therapeutic efficacy equivalent to glucosamine and celecoxib.

Celecoxib are anti-inflammatory medicine and dietary supplement respectively used in arthritis treatment.

Boswellic acids may show synergistic activity with glucosamine in arthritis. Combination of methysulfonylmethane and boswellic acids is as effective as glucosamine in treating arthritis.

Diarecin is a slow acting drug of class anthroquinone used to treat osteoarthritis. Boswellic acids boost the anti-arthritic effect of diarecin.

 

 

 

What does this mean?
Boswellia serrata extracts are better than celecoxib (anti-arthritic drug) in treating osteoarthritis. Boswellia has therapeutic efficacy equivalent to that of glucosamine and works synergistically with it. 

 

 

I recommend the Life Labs pure, non-synthetic formulation of Boswellia Serrata.

 

 

 

Dosage

 

Boswellia serrata can be taken as capsule, tablet or bark decoction. If using the resin directly the daily dose is in the range of 2400-2600mg in divided doses.

In case of supplements you have to look for high quality encapsulated powder and check if its a standardized extract and the % of boswellic acids. % of boswellic acids is in the range of 35-65%.

Boswellia serrata is available under various brand names such as Boswellin, Shalaki, 5-Loxin, Aflapin, AprèsFLEX etc. and they have high concentrations of active ingredients. The dosage is somewhere around 100-250 mg daily.

Essential oils of Boswellia are available that can be taken internally or applied topically when mixed with a carrier oil. Conduct a patch test prior.

Cream based formulations of boswellia serrata are also available which can be applied topically for relief.

 

 

Precautions

 

No significant side effects with Boswellia serrata have been reported. Slight gastric discomfort is possible initially.

Boswellia serrata should not be consumed during pregnancy or lactation since it can lead to birth related problems or cause abortion.

It may have drug interactions with non steroidal anti-inflammatory drugs. Its best to consult to a doctor or herbalist before taking boswellia serrata. Boswellic acids have anti-coagulant property; caution to be exercised if already on blood thinners.

 

 

 

Conclusion

 

The active ingredients of Boswellia serrata have unique anti-inflammatory action. Also the herb protects bone tissue making it even more effective in osteoarthritis.

There is compelling evidence in case of Boswellia serrata’s utility in osteoarthritis and it is definitely one herbal supplement that must be considered as part of treatment in arthritis.

While Boswellia Serrata is widely available; I recommend the formulation from Superior Labs because it is 100% natural (not synthetic), made to the highest standards in the USA, and  designed to be fully bioavailable.  It is also a good value, and is highly rated by consumers.

 

 

 

 

 

 

 

 

 

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Studies Show Blackcurrant Seed Oil Helps Arthritis

Studies Show Blackcurrant Seed Oil Helps Arthritis

 

 

Blackcurrant is a shrub native to Europe and Asia. It has yellowish white flowers and black fruits. Blackcurrant seed oil as the name suggests is extracted from the seeds of these fruits. Jams, jellies, juices and even dietary supplements are prepared from blackcurrant.

The fruits are rich in Vitamin C, flavonoids, anthocyanins, proanthocyanidins etc. The oil contains around 15-19% fatty acids: gamma and alpha linolenic acid and stearidonic acid as well as anthocyanidins and flavonoids.

In Chinese folk medicine, blackcurrant has been used as a dieuretic, diaphoretic and anti-pyretic. Traditionally they have been used to treat cold and flu.

The leaves are used to treat diarrhea, spasmodic cough and sore throat. Blackcurrant seed oil has antioxidant, anti-inflammatory, cardioprotective, immunostimulant, skin protective properties.

Blackcurrant seed oil is found to beneficial for immune system, heart health, dry eyes, premenstrual syndrome and psoriasis.

Blackcurrant seed oil contains around 15-20g of gamma linoleic acid and 12-14g of alpha linoleic acid which have an anti-inflammatory effect. If taken in high doses, blackcurrant oil can worsen inflammation, but at small doses it works as anti-inflammatory agent.

 

 

Studies Prove Blackcurrant Seed Oil Helps Arthritis

 

 

Blackcurrant Seed Oil Reduces Inflammation

 

Polyunsaturated fats are considered healthy fat since they are beneficial for metabolic and heart health. Blackcurrant seed oil serves as a source of PUFAs which aid in treatment of inflammation.

Blackcurrant seed oil is rich in an essential fatty acid called Gamma Linolenic acid(GLA). GLA is produced in the body from linoleic acid which is further metabolized to dihomogamma linolenic acid.

This is further metabolized by inflammatory enzymes COX and LOX to anti-inflammatory chemicals called eicosanoids. GLA and its metabolites also affect various genes that control immune function and cell death. Thus GLA works as anti-inflammatory agent.

GLA supplementation is found to inhibit activation of immune cells and prevent release of inflammatory chemicals from the immune cells of rheumatoid arthritis patients.

Synovial fluid is the fluid present in joints that lubricate the joints and reduces friction. Dihomogamma linoleic acid, a metabolite of GLA is found to reduce synovial fluid inflammation in arthritis.

A 6 month clinical trial was conducted where patients with rheumatoid arthritis received 2.8g GLA per day. 14 out of 22 patients showed improvement in GLA treated group while at 12 months 16 out of 21 showed meaningful improvement.

Researchers concluded that GLA is a safe and effective treatment for rheumatoid arthritis, and a combination of omega 3 fatty acids and GLA is found to be beneficial in treatment of rheumatoid arthritis.

 

Shop for Blackcurrant Seed oil on Amazon.

 

 

 

Blackcurrant Seed Oil for Arthritis Pain Relief

 

Clinical trials investigating the effect of blackcurrant seed oil in arthritis demonstrate that it can reduce symptoms of arthritis as well as inflammation on long term. It also suppresses inflammation in gout.A review examining different herbal therapies for arthritis mentions that blackcurrant seed oil does relieve symptoms of rheumatoid arthritis.Leventhal et. al conducted a clinical trial of 24 weeks where patients with rheumatoid arthritis were treated with blackcurrant seed oil capsules. Reduction in signs and symptoms were seen in group receiving blackcurrant seed oil.

However many patients withdrew from the study because it involved consuming large number of capsules.

A study was conducted where individuals suffering from rheumatoid arthritis were given dietary supplements of blackcurrant seed oil. A significant improvement in morning stiffness was observed with blackcurrant seed oil consumption.

When immune cells of these volunteers were studied, it was observed that these immune cells produced reduced amounts of inflammatory chemicals. In other words it was observed that blackcurrant seed oil supplementation reduced inflammation in rheumatoid arthritis patients.

Animal studies show that GLA and blackcurrant seed oil suppress inflammation in gout.

 

 

Blackcurrant Oil Improves Metabolic Health

 

A 2 month clinical trial on elderly individuals demonstrated that blackcurrant seed oil improves immune function.

Animal studies show that blackcurrant oil consumption improves antioxidant status, reduces liver fat, improves blood lipids and reduces cholesterol levels.

Tahvonen et. al in their clinical trial reported that 3g of blackcurrant seed oil per day improves the blood lipid profile and reduces the level of bad cholesterol. Blackcurrant seed oil is also proven to be beneficial for blood pressure control.

 

What does this mean?
Blackcurrant seed oil supplementation brings about favorable change in metabolic health and also boosts immune function.

 

 

Dosage

 

Blackcurrant seed oil is available in bottles as well as capsules. Blackcurrant seed oil can also be used topically for inflamed joints and skin irritation.

In the clinical trial blackcurrant seed oil has been used to a dose of 525 mg of gamma linolenic acid and 10.5g oil in another study. A dose of 1g of blackcurrant oil daily is recommended and found to be safe.

If taking capsules follow the dosage as prescribed by manufacturer or consult a doctor.

 

Shop for Blackcurrant Seed oil on Amazon.

 

 

 

Precautions

 

If taken in high doses, blackcurrant seed oil could cause side effects like headache, diarrhea, constipation and gas. If pregnant or lactating, avoid using blackcurrant seed oil.

Blackcurrant seed oil should be avoided with anticoagulants such as warfarin, since gamma linolenic acid can increase bleeding risk. Epilepsy patients and those taking antipsychotic drugs should use blackcurrant seed oil with caution.

 

 

Conclusion

 

 

Blackcurrant seed oil is rich in essential fatty acid Gamma linolenic acid which is metabolized in the body to produce anti-inflammatory chemicals, thus helping to reduce arthritic pain and inflammation.

Studies show the therapeutic efficacy of blackcurrant seed oil particularly in rheumatoid arthritis and gout, so one can assume it may also be effective as a complementary therapy in treating any form of arthritis.

 

Recommended: Now Black Currant Oil – 500 mg (70 mg GLA/100 Softgels).   Now Black Currant Oil is rated 4.6 out of 5, and has over 140 customer reviews on Amazon.

 

 

 

 

 

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Preparing For Your Hip Replacement Surgery

 

 

Hip replacement is a life-changing step to end chronic pain and restore your quality of life. However, this is a major surgical procedure with an intense recovery period. It is wise to be as prepared as possible. Here are some things to consider.

 

 

Preparing Yourself For the Surgery

You want to face surgery with the strongest and healthiest body possible. Your surgeon will likely recommend attention to the following items in the weeks before surgery:

 

 

Nutrition 

 

Eat well balanced, nutritious meals. However, the time just before surgery is not the time to diet or to add any new over-the-counter herbs, supplements or medications. Eat healthy foods and drink adequate water in the time leading up to surgery. Protein in particular will help your bones and muscles recover from surgery.

 

 

 

Medications

http://3.bp.blogspot.com/-rKez3ThyHlw/VYOqAVMRldI/AAAAAAAAI54/NrfwOEwnbxI/s1600/medicine-bottle3.png

Make a careful list of all medications you take, including prescription drugs and any over-the-counter items you might purchase at the supermarket or drug store. Include vitamins, herbs and other supplements. You will need to show this list to your physician and other caretakers before surgery. Your doctor may recommend tapering off and stopping certain medications before your surgery date, as they can impact bleeding during the operation or interact with anesthesia or other medications you will be given during and after the surgery.

 

 

 

Stop smoking 

 

Smoking impacts your blood vessels and lungs, and can slow your recovery from surgery.

 

See What Are the Most Effective Stop Smoking Aids?

 

 

 

Exercise

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Ask your doctor about any exercises you should do before surgery. Exercises to strengthen your upper body will help you get around with crutches or a walker after surgery.

 

 

Video:  Hip Exercises for Before Your Surgery

 

 

 

Certain exercises can help maintain the strength of your leg and hip muscles.  You can practice them now to help prepare for your post-surgery rehabilitation.

 

 

Video:  A Guide to Recovering After Hip Replacement Surgery

 

 

 

 

 

Rest 

Get adequate sleep in the period before your surgery. You will want to be as rested as possible to face the impact of a major surgery.

 

Attitude 

Undergoing joint replacement surgery is a very big undertaking. For awhile after surgery, you will be more disabled than you were before and will need help from others just to perform basic tasks. You will also have to deal with pain after joint replacement surgery. You’ll want to prepare yourself mentally and emotionally for these realities, gathering your inner strength and focusing on the ultimate outcome of better mobility. You might consider acquainting yourself with meditation techniques or use CDs or downloaded guided meditations that can ease your anxiety about surgery and focus your mind on the positive.

 

 

Blood Donations 

Major surgery almost always involves some blood loss. Talk to your doctor about the option of donating your own blood ahead of surgery, to be used if you need a transfusion. These donations must be completed well in advance of your surgery date.

 

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Get a Disabled Parking Permit

 

You can get a temporary (6 month) disabled parking placard from the DMV to use while you recover from surgery. Be sure to get the forms, have your doctor sign them, and get the placard from DMV before your surgery.

 

 

 

Preparing Your Home For the Upcoming Surgery

 

When you return home from surgery, you will be dealing with post-surgical pain and will be less mobile than before while your joint heals. Your doctor and hospital staff will give you guidelines for preparing your home.

 

 

 

These guidelines may include the following:

 

  • Assess the number of stairs, doorsills and other impediments to get in and out of your home and to get around inside your home. Your physical therapists in the hospital will train you in handling stairs.

 

  • If you live in a two-story home, you should create a sleeping space downstairs for the first weeks following surgery.

 

  • Measure the width of your doors and hallways. You should have at a minimum 30 inches of clearance in all areas you must navigate at home during the first few weeks. Remember that you will be using a walker and need to be able to turn around with the walker.

 

  • Remove all throw rugs, cords and other obstructions to allow a wide path through the rooms of your home. You must avoid falling or slipping while your joint is healing.

 

  • Make sure you have a chair with sturdy arms that you can use to help stand up and sit down.  Consider a power lift chair.

 

See this Guide to Power Lift Chairs

 

  • Measure your chair and/or couch and acquire cushions or firm pillows you can sit on to ensure your knees are always slightly lower than your hips. While you recover, you will not be able to bend your hip joint any tighter (closer to your body) than a 90 degree angle. You will also need a special, higher seat for the toilet and a shower or bath seat.

 

  • Place objects you will need frequently – clothing, cooking utensils, etc – in new locations so you can reach them without bending down or reaching up.

 

  • Look into assistive devices. You will need certain assistive devices to help you use the toilet, bathe, dress yourself, pick up items, and get in and out of chairs and your bed.  Equipment most often used includes walker, shower chair, raised toilet seat, sock aid, and a reacher.

 

See Your Guide to Shower Chairs and Bath Benches

See Choosing the Right Medical Walker

See 10 Simple Products to Help With Getting Dressed

 

Recommended Equipment

 

 

 

 

Preparing Your Caregivers and Loved Ones for the Surgery

 

When you first leave the hospital, you will need the help of others to perform basic activities like bathing, dressing and managing household chores like cooking and cleaning. Arrange for a family member or friend to be available to stay with you for the first week or two.

 

If you live alone or have no one who can fill this role, consider going to a specialized rehabilitation facility after discharge from the hospital. Your hospital should have a list of these facilities. You may want to arrange a visit ahead of time. Admission to a facility may be dependent on your insurance policy. Please review your insurance policy coverage beforehand.

 

 

Pain After Hip Replacement Surgery

 

Pain after joint replacement surgery is undoubtedly one of the things people fear most about the procedure. This is understandable, but pain after surgery can and should be managed. Pain control maximizes your ability to participate in therapy and recover as quickly as possible. Throughout your recovery, doctors, nurses and therapists will ask about your pain level, and it’s essential that you provide as much detail and honesty as possible.

 

 

Pain at the Hospital (Before and After Surgery)

 

While you’re still at the hospital, you should discuss your pain control options with your nurses and doctors.

 

  • Let your healthcare providers know as soon as you begin having pain.
  • Take your pain medication at regular times. Most pain medication taken by mouth needs at least 20-30 minutes to take effect.
  • Rate your pain using the 1-10 pain scale. (Reporting your pain as a number helps the doctors and nurses know how well your treatment is working and whether or not to make any changes.)

 

A number of pain control options are available, including:

 

  • Patient controlled analgesia (delivered through your IV)
  • Oral medications prescribed by your doctor
  • Pain pumps inserted at or near the surgical site during surgery
  • Temporary nerve blocks administered prior to surgery by your anesthesiologist
  • Ice, heat and other no-medicine options.

 

 

Common Questions about Pain after Surgery

 

 

Q. Could I become addicted to the pain medication?

 

A. It is rare to become addicted to medicine used for pain control. Addiction means a person is taking a medicine to satisfy emotional or psychological needs rather than for medical reasons. Addiction is often confused with “physical dependence”. Physical dependence occurs after you have been using a narcotic for prolonged periods of time. It is a chemical change in your body causing withdrawal symptoms when the medicine is abruptly stopped. This can be avoided by gradually reducing the dosage over several days. Physical dependence is not addiction.

 

 

Q. Could I build up a tolerance to the pain medication so it stops working?

 

A. For some medicines, after a person takes the same amount for a long period of time, the body doesn’t respond as well to the same amount. Larger or more frequent doses of medicine are needed to obtain the same effect. This is called “tolerance” and it sometimes happens in people who take narcotics for pain control over a long period of time. Following your surgery expect to take pain medication for a short period of time.

 

 

Q. What if I have side effects from the pain medication?

 

A. All drugs have potential side effects. Not everyone who takes a medicine will experience side effects. Some common side effects of narcotic medications are drowsiness, constipation, and nausea. Always discuss any side effects with your healthcare provider.

 

 

Q. What if I don’t take my pain medication?

 

A. You may not recover as quickly. Pain medication allows you to stay mobile and helps you get the most out of your exercises. Pain causes increased fatigue, which also slows recovery. Pain adds stress to yourself and your caregivers.

 

You may also be interested in:

How to Buy an Elevated Toilet Seat

Choosing the Right Transport Chair

Caregivers Need Sleep – Here’s How to Get it

How to Give a Sponge Bath in Bed

Shower Chair and Bath Bench Guide

All About Grab Bars and Hand Rails for Safety

Prevent Bed Sores

Caregivers – How to Reduce the Risks from Heavy Lifting

Help for Painkiller-Induced Constipation (OIC)

The Most Effective Stop Smoking Aids

Adjustable Beds Guide and Reviews

Should You Get a Hospital Bed for Home Use?

Practical Shoes for the Elderly

 

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Follow These Tips to Reduce Arthritis Pain Today

 

 

Your older adult shouldn’t have to suffer with ongoing arthritis pain.

 

 

 

 

This disease can’t be cured, but can be kept under control with a combination of treatments and lifestyle changes. Be persistent, it might take some trial and error before finding what works for your older adult.

 

1 in 5 adults in the U.S. have been diagnosed with arthritis by a doctor. Those numbers are huge; with those odds, it’s likely your older adult is living with arthritis pain.

 

Some people dismiss arthritis as occasional aches or stiffness, but chronic arthritis pain can be so severe that seniors are forced to make unwanted lifestyle changes.

 

For example, serious arthritis pain prevents good sleep, makes it difficult to get up and walk to the bathroom, and forces older adults to avoid many everyday tasks and activities.

 

 

Osteoarthritis (OA) is the most common form of arthritis. It’s a joint disease where the joint cartilage is breaking down over time.

 

This causes swelling and inflammation which leads to pain and stiffness. Being overweight, having previous joint injuries, and being older are all risk factors for arthritis.

 

For persistent, ongoing pain, ignoring it will only make things worse. Arthritis is a degenerative disease, which means it’s not going to get better on its own.

 

Untreated arthritis can lead to bigger health problems like obesity, diabetes, or heart disease because of forced inactivity. Plus, being in chronic pain decreases quality of life; imagine how you’d feel if you constantly ached all over and couldn’t move without pain.

 

Managing the pain and inflammation helps older adults become more active, reduce arthritis severity, and improve overall health.

 

Some older adults don’t want to admit they have chronic pain or that they need help.

 

Observe their behavior to find clues that arthritis pain is causing problems. If you notice changes in your senior’s daily routine, investigate to see if arthritis pain could be the reason.

 

Combining treatments to manage pain or reduce inflammation with lifestyle changes like exercise is a good way to keep arthritis pain under control.

 

Talk with your older adult’s doctor to see if their current medication is an effective way to relieve arthritis pain and get recommendations on helpful exercises.

 

If your loved one has been diagnosed with arthritis, there will probably be several healthcare professionals involved in their care.

 

But the most important part of arthritis care is self-management.

 

 

Self-management is about making positive and healthy lifestyle choices, and acknowledging and addressing the physical and emotional effects of arthritis.

 

Having arthritis affects everyone differently, so learn and practice assisting your loved one with what helps them to live well and thrive.

 

Self-management and your help can make a big difference in how much arthritis affects your senior’s quality of life so they can continue to do the things that are important to them.

 

 

Tips For Helping Your Loved One With Arthritis Self Management

 

 

Work With The Doctor

 

Before the appointment, observe or talk with your older adult over a few days to figure out where the pain is, when it’s worst, and what activities they struggle with.

Write down these observations and discuss them with the doctor. Having complete information helps the doctor understand the pain, rule out any other problems, and recommend treatments.

 

 

Use Heat Therapy

 

Heat loosens up stiff joints and muscles, stimulates circulation, and reduces muscle spasms. Try heating pads, microwaveable heat wraps, air-activated heat patches, or pain relieving creams to see what works best.

You can also make a DIY heat pack by microwaving a wet towel for 1-2 minutes. Put the hot towel in a plastic bag and wrap that with a dry towel.

 

 

Use Cold Therapy

 

 

If heat isn’t doing the trick, try cold therapy. Cold packs may be uncomfortable at first, but they can numb deep pain. Rubbing ice cubes or a small bag of ice over painful areas also reduces swelling and inflammation.

Pro tip: Some get the most arthritis pain relief using both heat and cold.

 

Heat therapy sometimes works best earlier in the day because it relaxes the muscles around the joints. Cold therapy at the end of the day can minimize inflammation from daily activities.

 

Get Moving

 

 

Many older adults with arthritis don’t want to move because it hurts. But not moving actually makes arthritis pain worse. It’s important that your older adult doesn’t stay in the same position for too long. Throughout the day, they need to move, flex, and use the joints that hurt.

 

Encourage your older adult to move around at least once an hour. If they resist, be creative and invent a reason for them to get up or change position. Bathroom trips count too! They should also add daily exercises to their regular routine.

 

Recommended Reading: Arthritis: What Exercises Work

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life–for the rest of your life?

It’s the very same breakthrough that has:

–Helped more arthritis sufferers than drugs, surgery, or any other treatment–without dangerous side effects.

–Been widely prescribed by medical doctors and other health practitioners.

The answer? Exercise.

Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies.

And they’re the most effective exercises for arthritis available anywhere–rated “best” by arthritis sufferers themselves in an unprecedented nationwide survey…supported by medical doctors…and backed by the latest research.
only this book has them.

Let Arthritis: What Exercises Work work wonders in ending your arthritis pain–forever!

It doesn’t matter what their fitness level is. Even carefully walking around the kitchen using a walker or going back and forth in the hallway is a good joint workout. Regular activity will bring arthritis pain relief.

 

Massage It

Having your older adult massage and rub their painful joints helps warm up and relax the area. It’s a great wind-down activity and might help your older adult sleep better. If massage is painful, try using heat beforehand to warm the area first. Lotions or oils can also help.

 

The Village Company Muscle Therapy Relief Natural Lotion, 16 Ounce

Recommended for arthritis massage:  The Village Company Muscle Therapy Relief Natural Lotion

  • Let village naturals therapy muscle relief lotion make a house call
  • Massage away muscle aches and pains while aromatherapy vapors help you feel better
  • Our deep penetrating therapeutic formula is enriched with vitamins and skin softening ingredients that will help improve skin circulation and appearance
  • This product has never been tested on animals and does not contain animal-derived ingredients
  • This product contains juniper to calm and restore, sage to soothe and comfort, and wintergreen to relax and invigorate, it’s 90.74% naturally derived

 

Maintain a Healthy Weight

Being at a healthy weight is better for joints because more body weight = more pressure on joints. Did you know that losing just 1 pound takes 4 pounds of pressure off each knee?!

 
Recommended:  The E-Factor Diet

e-factor-diet-cover

 

 

The E-Factor Diet  teaches the hidden factors that prevent people from losing weight.  For me, this has been the diet program that trumps all others.

 

 

 

 

 

Instead of recommending simple solutions like “eat better” and “exercise more”, The E-Factor Diet focuses in on the core problems with weight loss programs, and works for both large and small weight loss goals, and for maintenance.  Just simply, it works.

 

Add Omega-3’s to Reduce Inflammation

Take omega-3 supplements or eat fish like salmon, sardines, herring, and tuna to get more omega-3 fatty acids. This helps reduce inflammation levels in the body and can help decrease arthritis pain.

Recommended Reading: Conquering Arthritis – What Doctors Don’t Tell You Because They Don’t Know
  
 

 
You may also enjoy:
 
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10 Simple Products to Help With Getting Dressed

 10 Simple Products to Help With Getting Dressed

 

Getting Dressed Can be Challenging for Seniors

 

Arthritis, illness, surgery, or other health conditions make it difficult for many older adults to get dressed and undressed. But seniors can still maintain their independence with the help of dressing aids.

Getting dressed shouldn’t have to be a struggle. Many inexpensive tools are available to help older adults get dressed on their own.

 

Here are ten of the most useful and highly rated.

 

 

dressing aids          dressing aids

 

1. 2-in-1 Dressing Stick and Shoehorn
Dressing sticks help older adults reach and pull various clothing items. Use this plastic stick to pull up pants or hook fabric to pull clothing high enough to grab. It also helps remove clothes and socks. This one does double duty as a shoehorn too. I used this when I had frozen shoulder, and it helped immensely!

 

 

 

dressing aids

 

2.  Dressing Stick
This wooden dressing stick has two plastic-coated hooked ends. Use it to pull up pants and zippers and help fasten buttons. Or, use it to push off clothing and remove socks.

 

 

 

 

dressing aids

 

3.  Ettore Grip ‘n Grab

 

This grabber can reach for more than just clothing, but it comes in handy while getting dressed. Instead of bending over or reaching for various clothing items, just use this grabbing tool.

 

 

 

 

 

 

 

 

dressing aids
4. Sock Aid with Foam Grip

 

Putting on socks can be a huge effort for some seniors. This sock aid makes it much easier to get socks on. It has a plastic body and foam grips. First, put the sock on the plastic tube. Then, insert the foot into the tube and pull up using the grips.

 

 

 

 

dressing aids

5.  Ableware Deluxe Flexible Sock Aid
This sock aid has a more flexible tube, so it might be a better fit for seniors with smaller sized feet.

 

 

 

 

dressing aids

6. Good Grips Button Hook
Arthritic fingers, tremors, or loss of dexterity can turn buttoning a shirt into a frustrating struggle. Use this simple button hook to fasten regular-size buttons. So helpful!

 

 

 

 

dressing aids
7.  Jobst Stocking Donner
Compression socks are one of the most difficult and time-consuming items to put on because they’re so tight. To make things easier, use this compression stocking aid.

The frame isn’t adjustable, so those with larger or very swollen legs might want to try the  Mediven Stocking Butler instead.

 

 

 

 

 

dressing aids
8.  Home-X 31.5 inch Extra Long Metal Shoehorn
You might think that all shoehorns are created equal, but this one seems to be a cut above the rest. The extra length means no bending over and the strong metal makes it extra durable. Many reviewers absolutely loved this simple shoehorn.

Note: The picture above isn’t of this product, but shows how it’s used.

 

 

 

dressing aids

 

9.  FootFunnel Shoe Assist
This innovative shoe aid is different from a shoe horn. It’s a plastic piece that fits over the heel of the shoe. The plastic makes it easy to slip a foot into the shoe without getting caught on the heel.

Some of the reviews said it was better than a shoehorn, but that it doesn’t fit all shoes (depends on the thickness or stiffness of the heel part).

 

 

 

 

 

dressing aids

 

10. LOCK LACES (Elastic No Tie Shoelaces)
Tying sneakers requires finger dexterity and bending or kneeling, making it tough for many seniors.

Replace regular shoelaces with elastic no-tie shoelaces instead. These laces make any lace-up shoes into slip-ons!

The laces also come in black and a variety of other colors.

Bottom line

 

Having trouble getting dressed shouldn’t be the reason that your older adult loses independence. These simple and smart dressing aids make it possible for seniors to dress themselves.

 

You may also be interested in:

How to Choose Adaptive Clothing

10 Simply Fabulous Arthritis Aids

Practical Shoes for the Elderly

Bromelain for Arthritis Pain Reduction

Do Prescription Discount Cards Actually Save You Money?

Compression Therapy for Seniors

Assisted Living Questions and Answers

Adjustable Beds – Guide and Reviews

Top 10 Massage Chairs Reviewed

About Me

Create Your Own Blog

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10 Simply Fabulous Arthritis Aids

 

 

10 Simply Fabulous Arthritis Aids

 

 

 

arthritis aids

 

Arthritis can make everyday tasks impossible

 

Did you know that almost half of adults 65 years old or older have arthritis?

 

Arthritis pain and stiffness can make normal activities like buttoning a shirt, writing a note, turning on the light, or eating a meal very difficult or impossible. For an otherwise healthy older adult, these limitations can be extremely frustrating.

 

I found 10 useful arthritis products that make activities of daily living easier for seniors. Being able to accomplish tasks independently boosts self-esteem and improves mood. Plus, there will be fewer things they’ll need your help with!

 

arthritis aids
1.  Zipper pull and button hook
Button shirts and close zippers independently with an easy-grip tool.

 

 

 

arthritis aids
2.  Sock aid
This simple aid helps seniors put on their socks without needing to bend over.

 

 

 

arthritis aids
3.  Lamp switch turner
Arthritis makes it difficult to use standard lamp switches. This product enlarges the switch and makes it easy to turn lights on and off.

 

 

 

 

arthritis aids
4.  Foam tubing
This foam tubing can be used to make almost any type of utensil or tool easier to grip. Amazon reviewers have said that it’s helped with eating utensils, toothbrushes, hair brushes, pens, pencils, tools, etc.

 

 

 

 

arthritis aids
5.  Writing grips
These egg-shaped grips slip on to pencils and pens to make writing easier and more comfortable.

 

 

 

 

arthritis aids

6.  Universal knob turner
This helpful tool can be used to grip and turn many different types of small knobs like on stovetops, microwaves, dishwasher, or washing machine.

 

 

 

 

arthritis aids
7.  Automatic jar opener
Don’t let hard to open jars stop your older adult from preparing their own meals. This handy automatic jar opener takes the work out of opening most jars. Since it sits on top, the jar can be any height.

 

 

 

 

 

arthritis aids
8.  Black & Decker automatic jar opener
This jar opener is more expensive, but Amazon reviewers love it. With this one, the shape of the jar doesn’t matter. With the opener in #7 above, the jar needs to be cylindrical so the opener can grip on.

 

 

 

 

 

arthritis aids
9.  Key holder
Make those small, slippery keys easy to grasp with this key holder. The extra length also gives more leverage to make it easier to turn the key in the lock.

 

 

 

 

 

arthritis aids
10.  EZ Doorknob grips
These door grips magically transform slippery, hard-to-turn knobs into something you can easily grip or even open with just a finger or elbow.

 

 

Please share your ideas for arthritis aids.

 

You may also be interested in:

How to Choose Adaptive Clothing

10 Simple Products to Help With Getting Dressed

Studies Show Blackcurrant Seed Oil Helps Arthritis

Bromelain for Arthritis Pain Reduction

Easy Home Improvements for Mobility Issues

Foot Bath Massagers – Full Reviews

Why You Should Use an Infrared Sauna (Often!)

Adjustable Beds – Benefits and Reviews

Top 10 Massage Chairs Reviews

Preparing For Your Elderly Parent to Move In

Convincing Your Parent to Transition to Assisted Living

About Me

Create Your Own Blog

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