Bromelain For Arthritis and Pain Reduction

Bromelain For Arthritis and Pain Reduction


In recent years, a number of clinical studies have appeared to substantiate one of the traditional therapeutic uses of extracts of bromelain, namely, in the treatment of inflammatory disorders of the musculoskeletal system.



There is now clinical evidence for the use of bromelain in osteoarthritis.



Bromelain, an extract from the pineapple plant, has been demonstrated to show anti-inflammatory and analgesic properties and may provide a safer alternative or adjunctive treatment for osteoarthritis. All previous trials indicate its potential use for the treatment of osteoarthritis.


Arthritis is a musculoskeletal disease which affects the joints. In this disease, the joints stop functioning properly because of pain, swelling, and stiffness.

There is also a change in the structure of the bones. This makes a person unable to perform daily tasks and causes a lot of inconvenience.

There are many different causes of arthritis and this disease usually occurs when different factors act up together. Some of the environmental factors that lead to arthritis are injuries, infections, smoking, and stressful occupations.

Genetics and lifestyle factors play important roles in the progression of arthritis. This disease can occur suddenly and at any age.

The symptoms of arthritis are swelling, stiffness in the joints, fatigue, tiredness, loss of appetite and loss of weight, skin rashes, fever, and feeling of being unwell. Generally most people get these feelings from time to time, so if these symptoms stay for long then it is important to get checked from the doctor.

There is no specific cure for arthritis. Many different types of treatments are available. People usually opt for medications like painkillers (aspirin) and nonsteroidal anti-inflammatory drugs which reduce joint stiffness and swelling.

Other therapies like hydrotherapy (exercise in warm water pool) and physiotherapy and surgery are also available to improve the joint structure and function.

Apart from drugs, therapies, and surgery, fruits are also beneficial in treating various disorders. Pineapple is a great source of nutrients which helps in curing various diseases involving inflammation and indigestion.



What are the health benefits of pineapple?


Pineapple is a very healthy and nutritious fruit which provides the body with numerous micronutrients. It is a low-calorie fruit as a cup of pineapple chunks contains only 80 calories no fat, and 1 gram of protein. It is full of essential compounds, minerals, vitamins that promote health.

It is thought that pineapples originated in South America; however they were first discovered by the Europeans. After that, Spanish and Portuguese introduced pineapples in Asian and African countries.

Pineapple is a very useful fruit because firstly it adds sweetness to your food and secondly it contains Bromelain.

Bromelain is an enzyme that helps in the digestion of food by breaking down the food to reduce a feeling of heaviness and bloating. Therefore specialists recommend pineapple after meals.

Pineapple has many medicinal benefits like it improves the respiratory system and prevents the occurrence of lung disorders, cures microbial and bacterial infections like cough and cold, improves the process of digestion, helps in losing weight, reduces inflammation, prevents cancer and heart diseases, strengthen bones, improves immune system, and enhances blood circulation.

Surprisingly, pineapple is also great for skin and hair. It acts as an exfoliating agent and smoothens and brightens skin tone. It is also rich in vitamin C, beta carotene, copper, zinc, and folate. These compounds help in increasing the fertility for both men and women.




Benefits of Pineapple Bromelain In Arthritis



Pineapple has an enzyme bromelain which acts against substances that increase the progression of arthritis. It is beneficial for reducing the symptoms of arthritis.

Bromelain has been demonstrated to show anti-inflammatory and analgesic properties and may provide a safer alternative or adjunctive treatment for osteoarthritis. All previous trials indicate its potential use for the treatment of osteoarthritis.




Bromelain Acts as an Anti-Inflammatory Agent


Pineapple gets its anti-inflammatory properties because of the presence of the enzyme bromelain. A study was published by Cellular and Molecular Life Sciences in which the mechanism by which bromelain exhibits its anti-inflammatory action was studied extensively.

Bromelain is able to exhibit anti-inflammatory properties because it exhibits various actions. Firstly, it increases the fibrinolytic activity. This means that it increases the breakdown of clots and improves the healing of wounds.

Wounds like leg and foot ulcers are symptoms of arthritis, so this increase in the fibrinolytic activity helps in healing the wounds faster.

People with arthritis experience damage in the tissues and inflammation. Whenever there is an inflammatory disease, the fibrin (a protein) gets deposited at the damage site which leads to the progression of the disease and pain.

Hence it is important to decrease the activity of fibrinogen in arthritis. Hence bromelain reduces the fibrinogen level and helps in treating arthritis.

Bromelain also reduces the level of bradykinin and prostaglandins which are inflammatory mediators. This reduces the joint pain and swelling and prevents the progression of arthritis. It portrays all these actions by modulation proteins that are located on the surface of the cells because these proteins play a role in the development of arthritis.




Bromelain Has Antioxidant Properties


An increase in the oxidative stress leads to tissue damage which in turn causes inflammation. Hence to prevent the progression of arthritis, it is important to have compounds in the body which balance the oxidative stress and reduce inflammation.

Pineapple has abundant vitamin C which imparts anti-oxidant properties and reduces inflammation in arthritis.

Pineapple is also abundant in phenolic compounds. Phenols are chemical compounds that have antioxidant properties and treat arthritis. Hence the more phenolic compounds a pineapple will have, the better antioxidant effects it will present.

This means that pineapple is effective in decreasing the oxidative stress and hence reducing pain and swelling. This reduction in oxidative stress is because of the presence of vitamin C and phenols in pineapple.




Bromelain is Effective in Reducing Pain


A study published in Phytomedicine in 2002 investigated the anti-inflammatory and analgesic properties of bromelain.

At the end of the study period, it was seen that bromelain has a positive effect in reducing the acute knee pain, swelling, and stiffness. It also improved the function of the joints which enhanced the overall physical and psychological well-being of the patients.

In another study published by Majeeb and Borole in the International Journal of Medical and Health Sciences in 2015 evaluated the anti-inflammatory effects of pineapple juice in arthritis in animal models.

In the control group, there was no reduction in swelling whereas in the treatment group that was given pineapple juice, a significant reduction in swelling was observed.
Bromelain found in pineapple is a potent anti-inflammatory agent and helps in reducing pain in arthritis. It can be used as a dietary supplement and replace the other anti-inflammatory drugs.




Dosage of Bromelain For Arthritis


Bromelain is present in pineapple; however the dose is not high enough for it to act as a medicine. Hence it is important to take bromelain capsules or tablets that provide the proper dose of bromelain.

For arthritis, 500 to 2000 mg a day of bromelain should be taken in 2 divided doses.



Try:  NOW Bromelain










It is necessary to take bromelain under the supervision of a doctor because it can interfere with other medications. It should not be consumed by a child as no safety test has been conducted yet.

Pregnant and breastfeeding women should not take bromelain as it is not safe for the child.


There are certain medications with which bromelain interferes :

  • Antibiotics: Bromelain can increase the uptake of antibiotics by the body. Hence a doctor should be consulted.
  • Blood thinning medicines: Bromelain can increase blood-clotting. Hence when it is taken with blood thinners, it can lead to bleeding.
  • Sedatives: Bromelain can enhance the effects of sedatives and cause more harm than good.






Pineapple is a fruit which contains many nutrients beneficial for the body. It contains vitamin C which boosts the immune system and also provides many anti-oxidant properties.

This helps in prevents tissue damage and inflammation.

The main nutritional component of pineapple is bromelain. It contains anti-inflammatory properties that help reduce joint swelling, pain, and stiffness. These effects improve the quality of lives of the people suffering from arthritis.

The takeaway:  bromelain in pineapple is effective in treating arthritis by reducing joint pain and inflammation. It has the ability to act against various inflammatory mediators and decrease pain and swelling.

If you suffer from arthritic symptoms, follow the advice of your doctor, and consider supplementing with bromelain.  It is a natural and inexpensive remedy which is known to make a difference for many people. 

You can read some interesting consumer reviews which discuss bromelain’s effects on pain and inflammation at Amazon. 

I found the consumer reviews of Amazon’s best selling Now brand of Bromelain very interesting, as many purchasers explain how they found pain relief with this supplement.




Try:  NOW Bromelain









Thoughts, questions, tips?  Feel free to comment below.






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Natural Remedies to Treat Chronic Fatigue Syndrome


Natural Remedies to Treat Chronic Fatigue Syndrome






What is Chronic Fatigue Syndrome?


Chronic fatigue and immune dysfunction syndrome, CFIDS, CFS, Myalgic encephalomyelitis.

Chronic fatigue syndrome is a complex illness affecting the brain and multiple body systems.

It is defined by incapacitating fatigue that is not relieved by rest, and at least four of the following symptoms for at least six months:


  • impaired short-term memory of concentration which significantly affects normal activities
  • sore throat
  • tender lymph nodes in the neck or underarms
  • muscle pain
  • pain in multiple joints with no joint swelling or redness
  • headaches of a new type or severity
  • unrefreshing sleep
  • general malaise following physical exertion that lasts more than 24 hours





Other common symptoms include: bloating, nausea, diarrhea, night sweats or chills, brain fogginess, dizziness, shortness of breath, chronic cough, visual disturbances, allergies or sensitivities to foods, alcohol, chemicals, irregular heartbeat or palpitations, jaw pain, or eyes or mouth.

The Centers for Disease Control officially recognized this condition in 1988. Chronic fatigue syndrome is more common in women than men, and the majority of people affected are in their thirties.

For further reading,  I recommend the book, The Fatigue and Fibromyalgia Solution by Jacob Teitelbaum, M.D. (pub. 2013).




Causes and Treatment of Chronic Fatigue Syndrome



According to homeopathic thought, Chronic Fatigue Syndrome comes about from an imbalance in the vital force. Your vital force is an intelligent energy principle in your body, which organizes and balances the many functions of life, and provides protection from illness.

Your vital force can become imbalanced from many factors including stress, poor diet, lack of exercise, exposure to the elements, emotional trauma, and injuries.

There can also be hereditary imbalances in the vital force which also lead to increased susceptibility to disease.

Infectious agents such as viruses, bacteria and fungi find that the weakness in your vital force and its physical counterpart, the immune system, provides an opportunity to take hold in your body and grow.

Whether this creates symptoms of illness or not depends on how well your body-mind is meeting the challenges of life. The vital force produces symptoms such as the fatigue, swollen glands, mild fever and muscle and joint aches typical of CFS as part of its attempt to restore balance to your system.

In CFS cases, the vital force is unable to restore the proper balance after an acute illness, the person never recovers their full vitality, and the illness becomes chronic. If your vital force is functioning well, even if the virus is still present, you will not feel sick.

At present, there is essentially no effective treatment offered by orthodox medicine for CFS. No antiviral or antibiotic drugs make any difference in the course of the disease, so the issue in treating chronic fatigue syndrome is not about killing viruses or preventing their replication, but to strengthen your vital force.

Many people are infected chronically with viruses and bacteria, but suffer no illness whatsoever, because their vital force and immune system are strong and healthy. In fact, it is virtually impossible to be alive and not be infected with some pathogenic organisms. What is important is how your body responds to remain healthy.




Alternative Medicine for Chronic Fatigue Syndrome


Although alternative medicine use is quite popular among people with chronic fatigue syndrome, keep in mind that so far, scientific support for the claim that any form of alternative medicine can treat chronic fatigue syndrome is lacking. 

That doesn’t mean they don’t work, only that they haven’t been subjected to expensive scientific studies.  Remember, the best treatment for your chronic fatigue syndrome (CFS) is what makes you feel better, period.





Ginseng for Chronic Fatigue Syndrome



Ginseng is an herb that has been used in Asia for centuries to increase energy and combat fatigue. A survey of 155 people by researchers at the University of Iowa with persistent fatigue found that ginseng was considered one of the most helpful treatments, with 56 percent of people who used ginseng rating it as effective.

Another study found that ginseng significantly enhanced cellular immune function by peripheral mononuclear cells (blood cells that are a critical component in the immune system to fight infection) in people with chronic fatigue syndrome or acquired immunodeficiency syndrome (AIDS).





Suggested:  Auragin Authentic Korean Red Ginseng is grown for 6 years before harvesting, providing a high ginsenoside content of 8%.  This is not an extract; the whole root is ground into a powder and compressed into tablets without additives or preservatives, delivering the full benefits of Korean red ginseng. Over 630 consumer reviews.






Nicotinamide Adenine Dinucleotide (NADH)




NADH is a naturally occurring molecule formed from vitamin B3 (niacin) that plays an essential role in cellular energy production.




A double-blind, placebo-controlled trial evaluated the effectiveness of NADH in 26 people diagnosed with chronic fatigue syndrome. Participants received either 1 mg of NADH or placebo for 4 weeks. At the end of the study, 8 out of 26 (31%) responded favorably to NADH in contrast to 2 out of 26 (8%) who responded to placebo.

Suggested:  Source Naturals NADH For Energy and Mental Alertness comes in convenient sublingual tablets. Over 105 consumer reviews.








Carnitine, found in nearly all body cells, is responsible for transporting long-chain fatty acids into mitochondria, the energy-producing centers of cells. It allows these fatty acids to be converted into energy.

Some studies have found that carnitine levels in the body are decreased in people with chronic fatigue syndrome and it has been linked to muscle fatigue and pain and impaired exercise tolerance. However, other studies haven’t found an association between carnitine deficiency and symptoms of chronic fatigue syndrome.

One study examined the use of L-carnitine in 30 people with chronic fatigue syndrome.


After 8 weeks of treatment, there was statistically significant clinical improvement in 12 of the 18 parameters, with the greatest improvement occurring after 4 weeks of treatment. One person was unable to complete the 8 weeks of treatment due to diarrhea. There was no placebo group in this study and it wasn’t blinded, so more clinical trials are needed.

Supplemental L-carnitine is generally well tolerated, however, high doses of L-carnitine may cause digestive upset and diarrhea.








Coenzyme Q10


Coenzyme Q10 (Co Q10) is a compound found naturally in the mitochondria, the energy-producing center of our cells. Co Q10 is involved in the production of ATP, the main energy source of body cells. Co Q10 is also an antioxidant.





A survey of 155 people with persistent fatigue found that the percentage of users who found a treatment helpful was greatest for Co Q10 (69% of 13 people).

Suggested:  Doctor’s Best High Absorption CoQ10 with Bioperine for added absorption.









Dehydroepiandrosterone (DHEA)



DHEA is a hormone secreted by the adrenal glands and in smaller amounts by the ovaries and testes.

DHEA can be converted in the body to other steroid hormones, such as estrogen and testosterone. It is also involved in memory, mood, and sleep.




Levels of DHEA in the body peak when a person is in his or her mid-20’s and then slowly decline with age.

Studies have shown that DHEA-s levels are abnormal in people with chronic fatigue syndrome.

Suggested: Zhou Nutrition DHEA









Essential Fatty Acids



Essential fatty acids have been used in the treatment of chronic fatigue syndrome. One theory about how they work is that viruses reduce the ability of cells to make 6-desaturated essential fatty acids and supplementing with essential fatty acids corrects this disorder.






In a double-blind, placebo-controlled study of 63 people, participants were given either a combination of essential fatty acids from evening primrose oil and fish oil (eight 500 mg capsules a day) or a placebo.

After 1 and 3 months, people taking essential fatty acids had significant improvement in chronic fatigue syndrome symptoms compared to those taking the placebo pills.

 Suggested:  Dr. Tobias Optimum Omega 3 Fish Oil.









Other Natural Treatments




Digestive Enzymes



Undertaking a digestive enzyme regimen has been successful in with people with CFS and FMS because it encourages cell nutrition by feeding and fortifying the nervous system, endocrine system and the digestive system.




Garden of Life Vegetarian Digestive Supplement - Omega Zyme ULTRA Enzyme Blend for Digestion, Bloating, Gas, and IBS, 180 Caplets


High quality, pH balanced digestive enzymes when taken in adequate quantities, work throughout the entire digestive system and help to fortify the pancreas.

Providing adequate digestive support is a particularly important issue for those suffering from CFS and FMS.

Suggested:  Garden of Life Omega-Zyme Ultra contains 21 digestive enzymes, providing a wide range of pH activity and a rapid release delivery.  Omega-Zyme is vegetarian, gluten free and dairy free.












Researchers have found that if you have chronic fatigue syndrome (CFS), your body likely produces high levels of immune cells directed against the toxins given off by unhealthy gut bacteria—a sign of leaky gut and a cause of inflammation.

In fact, the severity of both chronic fatigue symptoms and digestive symptoms was found to directly correlate with the number of these immune cells directed against toxin-generating gut bacteria.


Probiotics are “friendly” microorganisms (typically bacteria or yeasts) that can live in the gastrointestinal tract or on other mucosal surfaces and have beneficial effects on human physiology and health.


Suggested: Captain Biotics With 19 Probiotics Strains (The #1 Brand)


There are three general probiotic benefits which researchers believe may help in the treatment of leaky gut and chronic fatigue syndrome:

  • They increase the numbers of healthy bacteria that live in the gut while decreasing the unhealthy bacteria;
  • They improve the ability of the gut wall to act as a barrier to keep unwanted compounds out of the body;
  • They decrease your body’s own production of inflammation-producing compounds, lowering inflammation in the gut and throughout the body.







Vitamin C


Very large doses of vitamin C have been successfully used to boost the immune system for 50 years. Frederick R. Klenner, M.D. pioneered megavitamin C therapeutics back in the 1940’s, giving thousands of milligrams of vitamin C by injection for a wide variety of viral illnesses. 






Research shows that vitamin C provides protection against oxidation. In fatigue experiments with mice, our research showed that a high dose of vitamin C reduced evidence of fatigue.

In human beings, a daily dose of 50-100 mg is adequate to protect against vitamin C deficiency, but the dose needed for protection against oxidation is many times higher.

In a Japanese study, when they administered 3,000-4,000 mg of vitamin C per day to the CFS patients theystudied, one-third of them reported an improvement in several symptoms of the illness, such as low-grade fever, fatigue and myalgia (muscle pain).

Suggested: Ester-C 24 Hour Immune Support is time released and non acidic, making it easier on the stomach.











Most people with ME/CFS who take magnesium, whether oral or injected, report increased stamina and energy.

Many include better sleep as an additional benefit (most likely due to magnesium’s muscle-relaxing effects). 



Dr. Paul Cheney has observed that magnesium glycinate causes the least intestinal upset and is the most easily absorbed.  The usual recommended dosage is 200 to 400 mg/day taken with food, although CFS/ME patients are cautioned to start with a smaller dose and increase it gradually.

Look for a magnesium glycinate which doesn’t contain Magnesium Stearate, a biofilm which blocks nutrient absorption.  I like the formulation from Metabolic Maintenance.










Beta carotene, called provitamin A, is a precursor of vitamin A found in fruits and vegetables. Beta carotene is water soluble and, unlike vitamin A, does not accumulate in the body. As a result, it can be used safely in high doses.

Provitamin A enhances immune function. It stimulates immune cells called macrophages and helps trigger increased immune activity against certain bacteria as well as candida.

Beta carotene is also a powerful antioxidant that helps to protect the body from damage by free radicals. Free radicals are chemicals that occur as by-products of oxygen use in the body, exposure to ultraviolet light, and other natural processes; they can damage the cell membranes as well as other parts of the cell. Antioxidants like beta carotene neutralize free radicals.


Suggested: Source Naturals Beta Carotene (25,000 IU, 250 Softgels)



In addition to the numerous studies on beta-carotene’s effectiveness for heart disease and cancer, researchers have been exploring the nutrient’s potential for treating chronic fatigue syndrome, Alzheimer’s disease, fibromyalgia, male infertility, and psoriasis.

Interestingly, low levels of beta-carotene and other antioxidants have been linked to the development of cataracts, a clouding of the eye’s lens that impairs vision.

Preliminary studies also point to a possible connection between too little beta-carotene (along with low levels of vitamins A and E) and subsequent development of lupus, an autoimmune disorder.












Licorice’s key therapeutic compound, glycyrrhizin exerts numerous beneficial effects on the body, making licorice a valuable herb for treating a host of ailments.







In particular, licorice seems to prevent the breakdown of adrenal hormones such as cortisol (the body’s primary stress-fighting adrenal hormone), making these hormones more available to the body.

By enhancing cortisol activity, glycyrrhizin helps to increase energy, ease stress and reduce the symptoms of ailments sensitive to cortisol levels, such as chronic fatigue syndrome and fibromylagia.

Try Nature’s Answer Advanced Botanical Fingerprint Technology Licorice Glycyrrhiza Glabra Full Spectrum Herb, 450 mg.  This brand micronizes the herb, which allows faster absorption by the body, and is free of synthetic ingredients.










An Australian study found that plasma concentrations of glutamine (and to a lesser degree, muscle concentrations) were lower in CFS subjects.

They said further studies could investigate whether glutamine levels are a secondary observation, resulting from some central dysfunction in CFS, or whether low plasma glutamine might indicate susceptibility to CFS.



Rowbottom, D., Keast, D., Pervan, Z., et. al. (1998). The role of glutamine in the aetiology of the chronic fatigue syndrome: A prospective study. Journal of Chronic Fatigue Syndrome, 4:2, 3–22.





Try Now brand L-Glutamine Exercise Recovery, 500 mg. 

L-Glutamine, it seems, helps with quite a lot of issues; there are some interesting experiences among the over 300 consumer reviews on Amazon.








Whey Protein



While the exact cause is still not fully understood, Chronic Fatigue Syndrome (CFS) has been linked to abnormalities found in both hormonal and cellular immunity.

Tests consistently indicate that those diagnosed with Chronic Fatigue Syndrome (CFS) have an impaired lymphocyte (T-cell) response.



Early research has shown the ability of lymphocytes to react to an immune challenge is directly related to their glutathione status (GSH). (Medical Hypothesis, 1999)

Glutathione is arguably the most important water-soluble antioxidant found in the body. Glutathione is a tripeptide made up the amino acids L-cysteine, L-glutamine and glycine. It is believed that the constant use of glutathione by lymphocytes may lead to cellular glutathione depletion and, subsequently, immune failure.

Dr. Bounous, from the Department of Surgery at McGill University, has put forward the hypotheses that “the competition for glutathione (GSH) precursors over time may lead to muscle fatigue (myalgia) and other symptoms associated with Chronic Fatigue Syndrome.” He further states, “Because glutathione is also essential to aerobic muscular contractions, an undesirable competition for glutathione precursors between the immune and muscular systems may develop.”

Whey protein is the most effective way to deliver precursors for glutathione (GSH) synthesis. It has also been shown to raise glutathione levels in humans and animals. It has been theorized that whey may be especially effective for people suffering from Chronic Fatigue Syndrome (CSF).



Suggested: Optimum Nutrition’s Gold Standard 100% Whey is Amazon’s best seller among protein powder supplements. 

It comes in 26 flavors, and has over 17,500 consumer reviews.











Folic Acid and Vitamin B12


Researchers at the Gottfries Clinic, affiliated with the Institute of Neuroscience and Physiology, Gothenburg University in Sweden recently published in the journal PLoS One that therapy based on vitamin B12 and folic acid can improve to some extent the overall health status of patients with chronic conditions like myalgic encephalomyelitis (ME) and fibromyalgia.


The study is entitled “Response to vitamin B12 and folic Acid in myalgic encephalomyelitis and fibromyalgia.


Sundown Naturals Folic Acid








Tyrosine supports healthy mood and memory while under stress.  It also helps to form the bioactive factors vital to cellular growth and maintenance. 






L-tyrosine is typically synthesized from phenylalanine, which is available from many dietary sources. The most significant sources of phenylalanine are generally high-protein foods such as meat or fish. Dairy products such as milk, cheese and yogurt also contain high levels of phenylalanine. Additional foods that contain phenylalanine include avocados, bananas and lima beans.

The most common signs of l-tyrosine deficiency includes flu-like symptoms such as fatigue, swollen joints, aching muscles and pale skin. A lack of interest in recreational activities is also an indication that you may benefit from l-tyrosine supplements.

Additional signs of a tyrosine deficiency are low levels of thyroid hormone, which requires l-tyrosine. These signs include weight gain and water retention in the absence of any changes in activity level or diet.


Interestingly, a deficiency in L-Tyrosine is often seen in those with chronic fatigue syndrome.


Try: Pure Science L-Tyrosine





Even though its causes and diagnosis are still somewhat indefinite, there is hope for people with chronic fatigue syndrome to lead vital, happy lives with proper prevention and effective natural treatment.

Good dietary habits are crucial for relief of chronic fatigue, but many people must also use nutritional supplements to achieve high levels of certain essential nutrients.  Keep an open mind and be patient.

You can find a lifestyle and supplement system which helps your body recover its natural vitality.  Keep an open mind and be patient as you work toward regaining your health.




Recommended Reading:  The Fatigue and Fibromyalgia Solution


From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible.

Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise.

Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality. 

Read reviews.




Thoughts, questions, tips?  Feel free to comment below.







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How Does Manuka Honey Help Ulcerative Colitis?



 How Does Manuka Honey Help Ulcerative Colitis?





Nowadays, due to lifestyle changes, intake of processed foods and genetics, very few people are unaware of the prevalence of the disease called ulcerative colitis.

“Colitis” means the inflammation of the colon, or more largely, inflammation of the large intestine (that comprises of colon, caecum and rectum).

Ulcerative colitis is a disease of the colon, which is the largest part of the large intestine, characterized by ulcers (or open sores). These ulcers are painful wounds, they may bleed and also produce mucus as well as pus.

The mucosa or the inner lining of the large intestine becomes red and swollen. The most severely affected of all parts is the rectal area. If the lining of the colon is damaged, it may begin to cause bloody diarrhea.



A rare substance has been observed to reduce the effects of ulcerative colitis. It is not a medicine. It is honey, and not the regular honey. It is called Manuka honey.

The means by which Manuka honey helps aiding ulcerative colitis would be discussed in the subsequent sections.




 What is Manuka Honey?





Manuka honey is called so because it has made by bees from the nectar obtained from the “Manuka trees” which are native to New Zealand and Australia.

It has a distinctive taste and many people describe this taste as “earthy and herbaceous”. It is highly viscous in nature and has a colour varying from dark cream to brown.





Manuka honey is not like “just any honey”. It is very treasured and it has many medicinal properties. It is also called “alternative medicine” by some scientists.

Manuka honey has been known to help taking care of wounds. It has been found to have anti-bacterial properties. It increases the wound contraction and hence helps in faster healing.



How Does Mauka Honey Help Ulcerative Colitis?


Manuka honey is the highest graded honey in terms of medicinal properties. You would be surprised to learn how it helps in tackling ulcerative colitis.



Manuka Honey Fights Pathogens






It has been found that there is a large concentration of a bacterium called Helicobacter pylori in the gastro intestinal tract of ulcerative colitis sufferers.





This bacterium is known to cause autoimmunity, where the body’s immune system begins to destroy the cells of the body itself. Ulcerative colitis is believed to be an autoimmune disease that may be a result of genetics or some environmental factors.

H. pylori also makes the inner lining of the gastro-intestinal tract more permeable; and hence more vulnerable to pathogens and infections. H. pylori has been found to be sensitive to the honey. This is because the concentration of hydrogen peroxide in the honey, which is about 20%.

Honey can act as a bacteriostatic (it means that is stops the activity of the bacteria and the bacteria does not remain harmful anymore); and it can also be bactericidal at different concentrations. 5 to 11% of concentration of Manuka honey proves to be bacteriostatic, whereas 8 to 15% of concentration is found to be bactericidal.

These are achieved because of the high sugar content of the honey. As the solute concentration is higher in the honey (as Manuka honey is very viscous) than the solute concentration in bacteria, the water in the bacteria is drawn out. This limits the growth of bacteria.

Manuka honey has a low pH ; that is between 3 and 4.5, it is acidic and hence most microorganisms are unable to survive in such conditions

The usual honeys consist of a compound called “hydrogen peroxide” which takes away electrons from the membranes of the bacteria and hence disrupts their structure.

However, Manuka honey may have the hydrogen peroxide production blocked due to several factors such as the presence of an enzyme called “catalase”. Yet, its viscosity and pH are enough to fight against any pathogen present.



What does this mean?



Manuka honey has the capability to control the growth of the bacteria that are responsible for causing ulcerative colitis.




Manuka Honey Helps Heal Ulcers


Ulcerative colitis is characterized by ulcers, that are painful and open wounds. Manuka honey has the capacity to heal these wounds. It stimulates the process of healing. This healing can occur only when the infection clears out. As ulcers are pus oozing wounds, it signifies infection.

Manuka honey has a compound called “methylglyoxal”. This leads to the alteration of some proteins present in the honey which gives it high antimicrobial properties.

Manuka honey also draws blood to the site of wound which fastens the healing process. It reduces the effect of “prostaglandins” which are substances that contribute to inflammation. It also reduces the size of the scar and stimulates the generation of tissue.

A study was conducted to check the potential of Manuka honey to help with inflammation, ulcers and oxidation in the gastrointestinal tract in animal model.

Manuka honey pretreatment was given and it was as effective as a drug named “omeprazole” which is used to treat ulcers. Manuka honey successfully protected the gastric lining of rats against lesions. There were no changes in the tissue lining on the rats that were pretreated with Manuka honey.

Gastric ulcers reduce concentration of antioxidant enzymes. However, the addition of Manuka honey increased the levels of these antioxidants preventing the damage to the walls of the gastrointestinal tract.

Manuka honey reduces “plasma tumour necrosis factor-α” which is a protein involved in inflammation; which in turn reduces inflammation. It also decreases the interleukin-1β and interleukin-6 which are substances secreted by the immune system cells of our body and eventually lead to inflammation.



What does this mean?
Manuka honey helps in the healing of ulcers by reducing infection and swelling.




There are numerous brands of Manuka honey to choose from.

  • Shop for Manuka Honey on Amazon


I particularly like Tahi Manuka Honey.  


Manuka Honey is an Antioxidant


An antioxidant is a substance that stops the process on oxidation in the cells; which cause cell deterioration and eventually lead to cell death. Oxidation includes a series of chain reactions where highly reactive radicals are produced.

These radicals need electrons to get stable, which they end up taking from the cells of the body which makes the cells of the body lose their structure and gradual death. Antioxidants are required to inhibit this from happening.

Manuka honey consists of substances called “polyphenols” which have antioxidant activity. The intestines are the sites where many oxidants are produced, more being present in the colon where ulcerative colitis is prevalent.

 The reason behind this is that there are many microbes, presence of cells of the immune system and food ingredients present there. The antioxidant capacity in patients suffering from ulcerative colitis is less, hence antioxidants are required to prevent the devastating effect on the cells of the intestines; which can prove to be cancerous.

There are many more antioxidants present in honey, including vitamin C and E. These antioxidants donate electrons to the substances in the cells that are unstable, that is radicals, as mentioned above and cause oxidation. The donated electrons hence neutralize them and the harmful effects are diminished.



The darker the color of the honey, the more is the antioxidant capacity of the honey.

A study was conducted where an experiment was carried out to see the effect of Manuka honey in combination with a drug called “sulfasalazine” as a means of enhancing the antioxidant activity. Ulcerative colitis was experimentally induced in an animal model.


Sulfasalazine is a medicine used to treat symptoms of ulcerative colitis, such as diarrhea and rectal pain. It was found that the combination of Manuka honey and sulfasalazine reduced inflammation of the colon.

It was also proven that this combination increased the antioxidants in the colon and also prevented the peroxidation of lipids (that is, taking away of electrons from lipids in the cell membrane of cells of the colon thereby breaking it down).



What does this mean?
Manuka honey consists of various substances which are antioxidants and prevent the damage to the tissues of the gastro-intestinal tract; hence aiding the symptoms of ulcerative colitis. Manuka honey acts in synergy with sulfasalazine, a drug used to treat ulcerative colitis, to reduce inflammation of colon.


Manuka Honey Improves Digestion


Ulcerative colitis has various symptoms, including a disrupted lining of the gastro-intestinal tract and diarrhea.

Manuka honey has been known to shorten the duration of diarrhea. It also has antimicrobial and antibacterial properties that fight any infection that is present in the intestines.

It has a compound called “methylglyoxal” which interacts with the lining of the digestive system, and since it has antibacterial activity, it controls any infection present as it reacts with the digestive enzymes. However, it does not produce an interference with the digestive system.



What does this mean?
Manuka honey is capable of aiding digestion by helping eradicating any infection without interference with the digestive processes.


Manuka Honey Reduces Inflammation


Manuka Honey has proven to reduce inflammation of the gastrointestinal tract. This anti-inflammatory action is required for the healing of ulcers as well as for reduction of pain.

Measurements were taken and studies were conducted to find out the measurements of certain substances or proteins in the body that contribute to inflammation.

It was found that there are proteins in the body called “prostaglandins” which are involved in inflammation process as they give a signal to the cells of the immune system to accumulate at the site of injury (ulcers in this case) . Natural honey was found to reduce prostaglandin levels in humans , so does Manuka honey.

Manuka honey, as mentioned in earlier, also reduces the production of proteins such as plasma tumour necrosis factor-α, interleukin-1β and interleukin-6 which all contribute to inflammation.



What does this mean?


Manuka honey reduces inflammation of the gastrointestinal tract, wherever required. It in turn reduces pain as well and is hence effective against ulcerative colitis.


Manuka Honey Dosages for Ulcerative Colitis


Manuka honey has been found to be safe to consume and the dosage is not specific.

It is quite logical and easy to understand that Manuka honey is basically honey, and it is used as a sweetener too because of its high viscosity due to the high sugar content.

Hence, diabetics should keep a check on the amount of intake of Manuka honey as it may result in the rise of blood sugar levels, causing further complications.

1 teaspoon of Manuka honey can be put on a slice of bread and taken before meals; which would help in aiding digestion. It assures that the digestive tract is coated with honey before the consumption of the food. It soothes and calms the lining of the digestive tract.

A study was also conducted to confirm that Manuka honey is safe for consumption. The aim of the study was to ensure that there were no allergic reactions that occurred, and that Manuka honey did not change the required microbe concentration of the gut or intestines.

It was found that people who took Manuka honey every day for 4 weeks did not suffer from any side effects. There was no change in the level of antibodies present in the gastro-intestinal tract as well.


Manuka Honey Precautions


Honey is all in all, a sweet substance. People suffering from the metabolic syndrome must keep in check, the dose they take in order to keep blood sugar levels in check.

There have been studies(as mentioned above) that prove that there are no allergic reactions to Manuka honey. However, our body can develop allergies from any substance at any given point of time.

Hence, before beginning with an everyday intake of Manuka honey, one can first take a small amount of honey and check for side effects.



Bottom Line


Manuka honey is an organic substance with no side effects, unlike the many medications used to treat ulcerative colitis, including pain killers (which, if taken for a long time induce stomach ulcers) and steroids which weaken the body in the long run.  Instead, it adds a lot to the body to help the immune system.


  • It fights H. pylori
  • it heals ulcers
  • it is anti-inflammatory
  • it is an anti-oxidant.


Manuka honey is a complete package. People have said that Manuka honey has different taste and one would have to get used to the taste. After reading about all its benefits, adapting to its taste is completely worth it!



There are numerous brands of Manuka honey to choose from; as mentioned, I particularly like Tahi Manuka Honey.  

The Tahi Manuka Honey is raw, unpasturized, and minimally filtered.  It contains high levels of natural pollen, with no added sugar, water or preservatives.

The Tahi company practices ethical beekeeping, which allows the bees to roam freely in native bush without exposure to orchard pesticides or other chemicals.

Their UMF Honey Association License Number guarantees authentic Manuka Honey, and Tahi supports active conservation projects which restore wetlands and sand dunes, and plants native trees.



Many Amazon reviewers of Tahi Manuka honey have commented that the Tahi Manuka has relieved their ulcerative colitis symptoms and tastes better than other brands they have tried.


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Boswellia Serrata Eases Osteoarthritis


Boswellia Serrata Eases Osteoarthritis




Osteoarthritis is the most common form of arthritis. It is estimated that 78 million adults above the age of 18 will be affected by arthritis and two thirds of those would be women.





Osteoarthritis involves degradation of the cartilage- the tissue that ensures better flexibility of bone joints. This leads to friction and wear and tear of the joints leading to inflammation and pain.





Osteoarthritis can affect joints like that of thumbs, fingers, neck, lower back, knee and hips. Treatment involves exercise and pain relief medications such as NSAIDs and opioids.




The current treatment available for arthritis is symptomatic based and designed to control progression of the disease but many individuals do not respond to this treatment.


Active research is being conducted to identify more effective treatments and part of this focus is diverted to alternative medicine.






Boswellia serrata is a tree that grows in dry mountainous regions of India, North Africa and Middle East and it is commonly known as Indian Frankincense. There as many as 25 species belonging to the Genus Boswellia.





Three other popular forms of boswellia include: boswellia carteri, boswellia frereana and boswellia sacra. The resin obtained from Bosweliia frereana is the most expensive brand available in the market.

Salai or oleo-gum resin is obtained from the bark of Boswellia tree which is solidified and chopped to form small pieces with aromatic scent.

Prior to being used for medicinal purposes, Boswellia serrata was used as incense, fumigant and for other aromatic purposes. Even today incense sticks and powder are prepared from it.

The resin is graded based on color, shape, flavour and size. The gum resin contains 30-60% resin, 5-10% essential oils and the rest are polysaccharides. The essential oils impart the fragrance and these are also extracted for commercial purposes.



The resinous part contains monoterpenes, diterpenes, triterpenes, pentacyclic triterpenic acids (boswellic acids) and tetracyclic triterpenic acids. These are the compounds that contribute to Boswellia serrata’s medicinal value.

Traditionally Boswellia serrata is used to treat diarrhea, dysentery, ringworm, boils, fevers (antipyretic), skin and blood diseases, cardiovascular diseases, mouth sores, bad throat, bronchitis, asthma, cough, vaginal discharges, hair-loss, jaundice, hemorrhoids, syphilitic diseases, irregular menses and stimulation of liver.


Current research proves that Boswellia serrata possesses pharmacological properties like anti-arthritic, anti-inflammatory, analgesic, hepatoprotective etc and this could offer relief in osteoarthritis.



Boswellia Serrata Arthritis Research



Study:  Boswellia Serrata Reduces Osteoarthritis Symptoms in 7 Days


Kimmatkar et. al have the studied the effect of standardized extract of boswellia serrata on knee osteoarthritis in 2003. The preparation contained 65% organic acids and 40% Boswellic acid (trade name WokVel).

The study lasted for 8 weeks and dose was 333mg thrice a day.


A decrease in knee pain, increased knee flexibility, increased walking distance and ability to climb stairs was reported but the symptoms returned on cessation of the treatment.


A clinical trial was conducted to assess the efficacy of 5-Loxin in knee osteoarthritis. This was published in 2008. 5-Loxin is a specialized extract of Boswellia serrata which contains 30% AKBA and inhibits the activity of 5-lipooxygenase enzyme to curb inflammation.

75 patients participated in the study and received 100 or 250 mg of 5-Loxin for 3 months. 250mg dosage was more effective than 100mg, improvement in pain score and joint function was seen as early as 7 days with 250mg dose.

Additionally a reduction in enzyme MMP-3 in the fluid lubricating the joints was observed. This enzyme is responsible for cartilage degradation. Overall 5-Loxin reduces inflammation, relieves pain, improves joint function and reduces bone degradation in osteoarthritis with effects visible within 7 days.

Aflapin is another formulation of Boswellia serrata. It is a novel synergestic compound obtained from resin of Boswellia serrata (enriched with AKBA and non volatile oil).

The bioavailability of AKBA- a strong boswellic acid is better in Aflapin than 5-Loxin. Bioavailabilty is absorption and distribution of a compound in the body.

Additionally it has better anti-inflammatory action than 5-Loxin. In a study (year 2011) comparing the effects of the two formulation on knee osteoarthritis improvement in pain score and joint function was seen as early as 7 days with 100mg Aflapin.

Both formulations were safe and effective for osteoarthritis but Aflapin was found more effective than 5-Loxin.

Vishal et. al report that 100mg Aflapin reduces pain and improves joint function in osteoarthritis as early as 5 days.

A dose of 6g per day in combination with topical application was found to reduce the symptoms in the course of 2 months.




What does this mean?
Bioavailable forms of Boswellia serrata extracts – Aflapin and 5-Loxin ease  osteoarthritis symptoms as early as 7 days. Research suggests that Aflapin is faster acting than 5-Loxin. Topical application of Boswellia also hastens improvement.


While Boswellia Serrata is widely available; I recommend the formulation from Superior Labs. It is 100% natural (not synthetic), made to the highest standards in the USA, and  designed to be fully bioavailable.  It is also a good value, and is highly rated by consumers.








Studies Show Boswellia Serrata is an Anti-Inflammatory Agent


M.Z. Siddiqui in his paper ‘Boswellia Serrata, A Potential Anti-inflammatory Agent: An Overview’ speaks about how this herb exerts its anti-inflammatory property in a unique manner compared to other herbs and medicines.

Boswellic acids present in the resinous part are the compounds are responsible for its anti-inflammatory action. Most herbs and anti-inflammatory drugs reduced inflammation by inhibiting the activity of enzyme COX.

Boswellic acids, on the other hand, inhibit formation of leukotrienes (pro-inflammatory agent) by inhibiting the action of inflammatory enzyme LOX. It also inhibits the activity of enzyme human leukocyte elastase which triggers inflammation by damaging tissues.

This dual action is unique to boswellic acids. The most potent inhibitor of LOX among the boswellic acids is AKBA or 3-acetyl-11-keto-β-boswellic acid.


In an animal model, boswellic acids have demonstrated 45-67% anti-arthritic activity due to its anti-inflammatory action. In another experimental model of anti-inflammatory activity boswellic acids showed 35% inhibition of inflammation and its mechanism of action was unlike aspirin or steroids.


Boswellia serrata extract is found to inhibit the activity of inflammatory cells. It also regulates immune responses in order to reduce inflammation.

Incensole acetate, a novel anti-inflammatory compound present in the resin inhibits the activity of main protein controlling inflammation-nuclear factor kappa B.

Inhibition of other enzymes have also been reported which contribute to its anti-inflammatory effect and research suggests that boswellia serrata could be an alternative to NSAIDs (non steroidal anti-inflammatory drugs).


Results of a clinical trial indicate that Boswellia extract is more effective than valdecoxib (anti-inflammatory drug that inhibits COX enzyme) in knee osteoarthritis. Boswellia is slow acting but its therapeutic effects are persistent even after stopping the therapy unlike valdecoxib.



What does this mean?
Boswellia Serrata has a unique way of reducing inflammation. It inhibits the activity of LOX enzyme which is involved in inflammation unlike other agents which act on COX enzyme (inflammatory enzyme).

 Research shows that its anti-inflammatory effect is more persistent than that of a conventional medicine that inhibits COX enzyme. 

I recommend the Life Labs pure, non-synthetic formulation of Boswellia Serrata.




Boswellia Serrata Reduces Pain Fast


FlexiQule ( a standardized Boswellia extract) in combination with standard treatment in symptomatic knee osteoarthritis is found to reduce pain and stiffness within 4 weeks.


Belcaro et. al studied the therapeutic efficacy of FlexiQule in hand ‘stress’ arthritis. Within 2 weeks of supplementation there was a marked reduction in pain.


No patient that received Boswellia supplement needed to take medications while the control group had to consume NSAIDs and steroids to reduce pain.

Indian researchers have studied the analgesic or pain relieving property of Shallaki, a standardized extract of Boswellia in humans. 250mg of Shallaki is found to reduce pain and increase pain bearing threshold in mechanical pain model in humans.



What does this mean?
Boswellia serrata has fast acting pain relieving property that can benefit in osteoarthritis.

I recommend the Life Labs pure, non-synthetic formulation of Boswellia Serrata.





Boswellia Serrata Prevents Deterioration of Bone Tissue


Sumantran et. al describe the effect of a herbal formulation containing Boswellia serrata on cartilage of knee osteoarthritis patients. This formulation demonstrated anti-inflammatory effect and protected cartilage from degradation.

Boswellia serrata present in this formulation is said to be responsible for this chondroprotective( protecting bone tissue) and anti-inflammatory effect.

Both Aflapin and 5-Loxin have bone protective properties ; but the inhibitory potential of Aflapin against MMP-3 (enzyme that degrades cartilage) is 14.83% better than 5-Loxin.

A herbal formulation containing Boswellia serrata and leucine (amino acid that build protein) is found to have chondroprotective action. It not only protects bone tissue but also aid in repair and regeneration.



What does this mean?
Apart from controlling inflammation, Boswellia serrata has chondroprotective property- it protects bone and cartilage from degrading which is the major feature of osteoarthritis. 

I recommend the Life Labs pure, non-synthetic formulation of Boswellia Serrata.





Topical Application of Boswellia Serrata Benefits Arthritis


Singh et. al have reported that Boswellia serrata exerts anti-inflammatory effect even via topical application. It aids in reducing swelling and arthritis in animal model.

Another animal study reports that topical treatment results in 2-6 folds higher concentration of boswellic acids in synovial fluid- fluid that lubricates joint and ensures smooth joint function.

Additionally topical treatment also protects cartilage and bone tissue.



What does this mean?
Topical application of Boswellia serrata also helps in controlling inflammation and protecting bone tissue from damage.  For topical application, I recommend the Invivo Essential Therapeutic Grade  Boswellia Serrata oil.








Boswellia Serrata  Works in Combination with Other Herbs and Medicines to Treat Osteoarthritis



Combining turmeric and boswellia serrata  is found to be more effective than 100mg celecoxib twice a day in osteoarthritis. Celecoxib is a medicine prescribed in treating arthritis and it inhibits the activity of inflammatory enzyme-COX. 







Boswellia serrata in combination with ginger and other herbs shows potential anti-arthritic and bone protective properties.

Herbal formulations of Boswellia serrata are prepared in combination with other anti-arthritic herbs such as turmeric, ginger, ashwagandha, tinospora cordifolia etc.

A 6 month study involving 440 osteoarthritis patients demonstrated that an Ayurvedic formulation containing Boswellia serrata showed therapeutic efficacy equivalent to glucosamine and celecoxib.

Celecoxib are anti-inflammatory medicine and dietary supplement respectively used in arthritis treatment.

Boswellic acids may show synergistic activity with glucosamine in arthritis. Combination of methysulfonylmethane and boswellic acids is as effective as glucosamine in treating arthritis.

Diarecin is a slow acting drug of class anthroquinone used to treat osteoarthritis. Boswellic acids boost the anti-arthritic effect of diarecin.




What does this mean?
Boswellia serrata extracts are better than celecoxib (anti-arthritic drug) in treating osteoarthritis. Boswellia has therapeutic efficacy equivalent to that of glucosamine and works synergistically with it. 



I recommend the Life Labs pure, non-synthetic formulation of Boswellia Serrata.






Boswellia serrata can be taken as capsule, tablet or bark decoction. If using the resin directly the daily dose is in the range of 2400-2600mg in divided doses.

In case of supplements you have to look for high quality encapsulated powder and check if its a standardized extract and the % of boswellic acids. % of boswellic acids is in the range of 35-65%.

Boswellia serrata is available under various brand names such as Boswellin, Shalaki, 5-Loxin, Aflapin, AprèsFLEX etc. and they have high concentrations of active ingredients. The dosage is somewhere around 100-250 mg daily.

Essential oils of Boswellia are available that can be taken internally or applied topically when mixed with a carrier oil. Conduct a patch test prior.

Cream based formulations of boswellia serrata are also available which can be applied topically for relief.





No significant side effects with Boswellia serrata have been reported. Slight gastric discomfort is possible initially.

Boswellia serrata should not be consumed during pregnancy or lactation since it can lead to birth related problems or cause abortion.

It may have drug interactions with non steroidal anti-inflammatory drugs. Its best to consult to a doctor or herbalist before taking boswellia serrata. Boswellic acids have anti-coagulant property; caution to be exercised if already on blood thinners.






The active ingredients of Boswellia serrata have unique anti-inflammatory action. Also the herb protects bone tissue making it even more effective in osteoarthritis.

There is compelling evidence in case of Boswellia serrata’s utility in osteoarthritis and it is definitely one herbal supplement that must be considered as part of treatment in arthritis.

While Boswellia Serrata is widely available; I recommend the formulation from Superior Labs because it is 100% natural (not synthetic), made to the highest standards in the USA, and  designed to be fully bioavailable.  It is also a good value, and is highly rated by consumers.










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Magnesium a Great Help for Diabetics


Magnesium – a Great Help for Diabetics




Based on information from the National Institutes of Health (NIH), magnesium is practically a wonder drug. Yet few people know about it, and few doctors recommend it. It helps maintain muscles and nerves, regulates blood sugar levels, promotes normal blood pressure, and prevents heart attacks.


A study published through the American Diabetes Association shows that oral magnesium supplementation with magnesium restores serum magnesium and improves insulin sensitivity in subjects with type 2 diabetes and decreased serum magnesium levels, thus contributing to metabolic control.

In addition,  a meat-analysis of 9 trials in 2014 shows that that those with higher magnesium intake are 10-47% less likely to develop type 2 diabetes. In the U.S., however, only about 50% of the population achieve the recommended dietary allowance of magnesium, which is 400-420 mg/day for men and 300-310 mg/day for women.


  • Source: Hruby, A. et al. “Higher Magnesium Intake Reduces Risk of Impaired Glucose and Insulin Metabolism and Progression From Prediabetes to Diabetes in Middle-Aged Americans” Diabetes Care. 2014: 37(2): 419-427.



This meta-analysis of 9 trials studying magnesium supplements in those with type 2 diabetes found that 360 mg/day resulted in lower fasting glucose levels, while another smaller and more recent trial studying obese, nondiabetic, insulin-resistant patients found that 365 mg/day for 6 months not only lowered fasting glucose values, but also lowered fasting insulin and insulin resistance, and improved insulin sensitivity.

In patients with other risk factors, such as mild hypertension, 3-month supplementation with magnesium was found to improve insulin sensitivity and pancreatic β-cell function. Low magnesium diets, meanwhile, have been shown to impair insulin sensitivity in just 3 weeks in otherwise healthy patients.


A study by Dr. Ka He of the University of North Carolina at Chapel Hill and colleagues found that people who consumed the most magnesium in foods and from vitamin supplements were about half as likely to develop diabetes over the next 20 years as people who took in the least magnesium. 

Dr. Ka He and colleagues also found that as magnesium intake rose, levels of several markers of inflammation decreased, as did resistance to the effects of the key blood-sugar-regulating hormone insulin. Higher blood levels of magnesium also were linked to a lower degree of insulin resistance.

“Increasing magnesium intake may be important for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk,” He and colleagues write. “Further large-scale clinical trials are needed to establish causal inference and elucidate the mechanisms behind this potential benefit.”


  • Source: Magnesium Intake in Relation to Systemic Inflammation, Insulin Resistance, and the Incidence of Diabetes. Ka He, MD, ScD ( et al.



There is more understood today about the relationship between magnesium and diabetes than ever before – and it is leading healthcare professionals to state:  If you think there may be diabetes in your future, now’s the time to make sure you are getting the magnesium your body needs on a daily basis.





In the book The Magnesium Miracle by Dr. Carolyn Dean, an MD and naturopath. According to Dr. Dean, nearly 80% of Americans are deficient in magnesium, and it is often the primary factor in heart disease, high blood pressure, diabetes, and most muscular problems.

The NIH says, “Magnesium is needed for more than 300 biochemical reactions in the body… [It] is involved in energy metabolism and protein synthesis.” And according to our own Amy Campbell, “Results from three very large studies indicate that people who consume a diet rich in magnesium have a lower risk of getting Type 2 diabetes.”



People with diabetes are more likely than those without to be low in magnesium. According to an article on, “Elevated blood glucose levels increase the loss of magnesium in the urine, which in turn lowers blood levels of magnesium.” So getting enough magnesium is especially important in diabetes.

In spite of these benefits, medical authorities rarely recommend magnesium. That’s why I call it the forgotten mineral. For instance, people on diuretics (“water pills”) are usually given potassium supplements to replace the potassium lost through urination. But magnesium is lost the same way and rarely supplemented.

According to the piece on, “Healthy adults who eat a varied diet do not generally need to take a magnesium supplement.”

Dr. Dean strongly disagrees. She says that the Recommended Daily Allowance (RDA) is 350 to 400 milligrams per day, but for best health, we may need roughly double this amount. She says the Standard American Diet (SAD) provides very little magnesium. Soils depleted by factory farming may grow foods low in magnesium. Refined grains and processed foods have usually been stripped of most of their magnesium.



Dean isn’t the only one recommending this mineral. Drs. Andrea Rosanoff, PhD, and Mildred Seelig, MD, authors of The Magnesium Factor, state, “Mg has effects that parallel those of statins.”

In the Journal of the American College of Nutrition, they wrote, “Both statins and normal Mg levels prevent clotting, reduce inflammation and prevent [arterial] plaques. But statins raise liver enzymes, can cause [muscle damage] and have many other side effects, while Mg supplements tend to protect [muscles] and have temporary diarrhea or mild GI distress as the only side effect.”


The doctors point to studies showing that nations with low-magnesium/high-calcium diets — the US, Finland, and the Netherlands, in particular — have a lethal heart disease rate much higher than in nations with high-magnesium/low-calcium diets, such as Japan. Yet our medical system encourages statins and ignores magnesium.




Metabolic Syndrome


Because the risk factors for diabetes, are also the risk factors for heart disease,   clinicians and healthcare professionals refer to this group of risk factors as:  Metabolic Syndrome.   For a short time, it was known as Syndrome X, but it is simply this:     The factors when found together, increase the risk of Coronary Artery Disease, Stroke and Type 2 Diabetes.  Magnesium has a major role to play in each of these conditions, and all risk factors when present, suggest a deficiency in magnesium.



Metabolic, a word that refers to the biochemical processes that occur by the trillions every day in our cells – is also what magnesium does best:  325 metabolic, or enzymatic processes at the cellular level.    It is not surprising that magnesium, when consumed in recommended allowances every day – will minimize  the risk factors associated with Metabolic Syndromes like heart disease and diabetes. 

With widespread magnesium deficiency, it is entirely possible that magnesium is responsible for far more illness than originally thought, and its role in metabolic syndromes is better understood every year.



Metabolic syndrome risk factors include:


  • Known as ‘central obesity’ or ‘apple-shaped’ –  extra weight around the middle and upper parts of the body
  • Insulin resistance. The body uses insulin less effectively than normal. Insulin is needed to help control the amount of sugar in the body. As a result, blood sugar and fat levels rise.
  • High cholesterol
  • High blood pressure, or hypertension
  • Aging
  • Genetic history of any of the factors
  • Hormone changes
  • Lack of exercise 



People who have metabolic syndrome often have two other problems that can either cause the condition or make it worse:


  • Excess blood clotting
  • Increased levels of blood substances that are a sign of inflammation throughout the body



It is no coincidence that each of these factors represents a process in the body dependent upon magnesium.   Multi-tasking magnesium, is the mineral that addresses each of these factors:


  • —  Magnesium is responsible for the production, function and transport of insulin by the cells
  • —  Activates cell membrane to help balance glucose levels
  • —  Magnesium is a natural blood thinner
  • —  Magnesium helps prevent and treat insulin resistance for Type 1 and 2 diabetes
  • —  Magnesium in adequate levels in the body will reduce high cholesterol, or the “bad fat”
  • —  Metformin, the first-line drug of choice for people with Type 2 diabetes reduces high cholesterol, especially in obese patients, to help prevent cardiovascular complications. Interestingly, Metformin has shown to elevate  magnesium levels in the liver.
  • —  Individuals with poorly-controlled diabetes may benefit from magnesium supplements because of increased magnesium loss in urine associated with hyperglycemia (high blood sugar)
  • —  Individuals with chronically low blood levels of potassium and calcium may have an underlying problem with magnesium deficiency. Magnesium supplements may help correct the potassium and calcium deficiencies



Magnesium Levels in Patients with Diabetes


According to research, magnesium deficiencies have been seen both inside the cell and outside the cell in pre-diabetes, type 2 diabetes, stable diabetes and chronic diabetes (Type 1).    Prolonged magnesium deficiency is also directly related to increased incidences of heart disease typically associated with poorly managed diabetes.




Insulin Resistance


Insulin is a hormone.   It is produced by the pancreas in response to eating a meal to carry the blood sugar (glucose) produced from the meal to our cells for energy production.   Insulin resistance or insulin sensitivity refers to the challenge the pancreas is having in producing enough insulin to process the glucose in the blood.  

The more difficulty the cells have metabolizing glucose, the more insulin the pancreas wants to produce.   The metabolic process of people with diabetes is no different than the metabolisms of people without diabetes.   The only difference is in the volume of insulin produced, or the body’s ability to utilize the insulin that is produced.    When there is too much glucose in the blood, two problems result:  1) The pancreas will try to keep up by producing more and more insulin, and 2) excess glucose will be turned into saturated body fat. 

It can become a vicious cycle of producing more and more insulin that is less and less able to be utilized by tired cells who can no longer keep pace.  High sugar, high fat diets and a lack of exercise will make it even more difficult for the insulin to do it’s job.   And in an ironic twist, high sugar levels in the blood will make you feel lethargic, and even hungry, as the insulin is still scrambling to get the glucose to your cells to produce energy.  

Eventually, the body becomes somewhat immune to the insulin, and it is no longer able to metabolize the glucose at all.   But all the non-functioning insulin in the blood – known as hyperinsulinemia –  is linked to damaged blood cells, high blood pressure, heart disease, obesity and even osteoporosis.

Stress and illness can also cause increased insulin production.  



Magnesium and Diabetes


A characteristic of insulin resistance – where the body needs to produce higher volumes of insulin –  is that little to no magnesium is found in the centre of the blood cells.  This is referred to as intracellular magnesium.    We know there is a direct correlation between magnesium and insulin.   Magnesium is the one mineral that ‘twins’ with almost every other nutrient in one metabolic process or another, and the hormone insulin is no different.

Insulin has something to do with moving magnesium across the cell wall – inside and outside the cell.  Magnesium when found in adequate supply inside the cell, contributes to improve “insulin-mediated glucose uptake” which is a fancy way of saying magnesium helps insulin do its’ job. 

Conversely the absence of intracellular magnesium is responsible for impairing insulin action – meaning it’s not working – and a worsening of insulin resistance in both Type 2 diabetes and in hypertensive patients, that is people with high blood pressure.  

Study scientists also noted that reduced magnesium in the middle of the cell also resulted in “exaggerated calcium concentrations.”     The consequences of excess calcium are well-known in matters of the heart and calcification of organs and muscles – but this study would suggest that the imbalance of magnesium and calcium also has an impact on the management of diabetes.

The study is from the Institute of Internal Medicine and Geriatrics, University of Palermo, Italy entitled “The role of magnesium in insulin action, diabetes and cardio-metabolic syndrome X.”




Clinical Implications of Low Magnesium Levels


  • Insulin resistance is known to be directly related to magnesium deficiency
  • Diabetes-related diseases such as atherosclerosis (narrowed heart vessels that inhibit blood flow, usually as a result of high blood pressure and/or high cholesterol) and retinopathy (damage to the blood vessels of the eye) have an increased likelihood of progression when there is low levels of intracellular magnesium.



How  Magnesium Supplementation Helps


  • Loss of magnesium increases in periods of high levels of blood glucose
  • Corrects the deficit in intracellular magnesium levels
  • Decreases platelet reactivity
  • Improves insulin sensitivity
  • Has a role in the release and activity of insulin transport in the blood
  • May protect against diabetes and its complications
  • Plays a role in carbohydrate metabolism






Suggested:  I like Doctor’s Best High Absorption 100% Chelated Magnesium is made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability. 

It is “not buffered,” meaning that is it not mixed with less expensive and less absorbable magnesium oxide, and it is  vegan, non-GMO, and gluten free.

 This is the best-selling magnesium supplement on Amazon, with over 1,700 reviews.






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Fight Back Against Osteoporosis


Fight Back Against Osteoporosis




Osteoporosis (“porous bone”) is a disease that weakens bones, putting them at greater risk for sudden and unexpected fractures. Osteoporosis results in an increased loss of bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures. Most of these are fractures of the hip, wrist, and spine.


Although osteoporosis occurs in both men and women, women are four times more likely to develop the disease than men. After age 50, one in two white women, and one in four white men, will have an osteoporosis-related fracture in their lifetimes. Another 30 percent have low bone density that puts them at risk of developing osteoporosis (including African-Americans).

Osteoporosis is responsible for more than 2 million fractures each year, and this number continues to grow. There are steps you can take to prevent osteoporosis from ever occurring. Treatments can also slow the rate of bone loss if you do have osteoporosis.




Causes of Osteoporosis


Though the exact cause of osteoporosis is unknown, we do understand how the disease develops. Your bones are made of living, growing tissue. The inside of healthy bone looks like a sponge; this area is called trabecular bone. An outer shell of dense bone wraps around the trabecular, or spongy bone. This hard shell is called cortical bone. When osteoporosis occurs, the “holes” in the “sponge” grow larger and more numerous, which weakens the inside of the bone.

In addition to supporting the body and protecting vital organs, bones store calcium and other minerals. When the body needs calcium, it breaks down and rebuilds bone. This process, called “bone remodeling,” supplies the body with needed calcium while keeping the bones strong.

Up until about age 30, a person normally builds more bone than he or she loses. After age 35, bone breakdown occurs faster than bone buildup, which causes a gradual loss of bone mass. A person who has osteoporosis loses bone mass at a greater rate. After menopause, the rate of bone breakdown occurs even more quickly.




Osteoporosis Risk Factors


There are many risk factors that increase your chance of developing osteoporosis:


  • Gender — Women over the age of 50 or postmenopausal women have the greatest risk of developing osteoporosis. Women undergo rapid bone loss in the first 10 years after entering menopause, because menopause slows the production of estrogen, a hormone that protects against excessive bone loss.


  • Age — Your risk for osteoporosis fractures increases as you age.


  • Race —Caucasian and Asian women are more likely to develop osteoporosis. However, African-American and Hispanic women are still at risk. In fact, African-American women are more likely than white women to die after a hip fracture.


  • Bone structure and body weight — Petite and thin people have a greater risk of developing osteoporosis because they have less bone to lose than people with more body weight and larger frames.


  • Family history — If your parents or grandparents have had any signs of osteoporosis, such as a fractured hip after a minor fall, you may have a greater risk of developing the disease.


  • Nutrition — You are more likely to develop osteoporosis if your body doesn’t have enough calcium and vitamin D.


  • Lifestyle — People who lead sedentary (inactive) lifestyles have a higher risk of osteoporosis.


Recommended: Exercise for Better Bones – The Complete Guide by Margaret Martin, PT, CSCS



  • Medications — Certain medications cause side effects that may damage bone and lead to osteoporosis. These include steroids, treatments for breast cancer, and medications for treating seizures.


  • Smoking — Smoking increases the risk of fractures. 


Read The Most Effective Stop Smoking Aids.


  • Alcohol use — Having one to two drinks a day (or more) increases the risk of osteoporosis.


  • Medical conditions — People who have had the following should consider earlier screening for osteoporosis (this is not a complete list):
    • Overactive thyroid, parathyroid, or adrenal glands
    • History of bariatric (weight loss) surgery
    • Hormone treatment for breast or prostate cancer
    • Eating disorders (bulimia, anorexia)
    • Organ transplant
    • Celiac disease
    • Inflammatory bowel disease
    • Missed periods
    • Blood diseases such as multiple myeloma



Diagnosing Osteoporosis


Painless and accurate medical tests can give you information about your bone health before problems begin.

Bone mineral density (BMD) tests, or bone measurements, also known as dual X-ray absorptiometry (DXA) scans, are X-rays that use very small amounts of radiation to determine the bone density of the spine, hip, or wrist.

Your physician can order these tests for you. All women over the age of 65 should have a bone density test. The DXA scan is done earlier for women who have risk factors for osteoporosis.

Men over age 70, or younger men with risk factors, should also consider getting a bone density test.



Preventing Osteoporosis


Your diet and lifestyle are two important risk factors you can control to prevent osteoporosis. Replacing lost estrogen with hormone therapy also provides a strong defense against osteoporosis in postmenopausal women.





To maintain strong, healthy bones, you need a diet rich in calcium throughout your life.

One cup of skim or 1 percent fat milk contains 300 milligrams of calcium. Besides dairy products, other good sources of calcium are salmon with bones, sardines, kale, broccoli, calcium-fortified juices and breads, dried figs, and calcium supplements.

It is best to try to get the calcium from food and drink. For those who need supplements, remember that the body can only absorb 500 mg of calcium at a time. You should take your calcium supplements in divided doses, since anything more than 500 mg will not be absorbed.


Adults 19-50 years 1,000 mg
Adult men 51-70 years 1,000 mg
Adult women 51-70 years 1,200 mg
Adults 71 years and older 1,200 mg
Pregnant and breastfeeding teens 1.300 mg
Pregnant and breastfeeding adults 1,000 mg



If you find it difficult to obtain the recommended amounts of calcium through diet alone, your physician may recommend a combination of foods rich in calcium and a low dose calcium supplement as a good strategy for you.

Calcium supplements are tablets, capsules or liquids containing the mineral calcium from a non-food source. Many brands of calcium supplements are available. When making a choice, take the following factors into consideration:


Calcium Per Tablet or Dose

The product label should state the amount of elemental calcium in each tablet, e.g., 300 mg of elemental calcium in a 750 mg tablet of calcium carbonate. The amount of elemental calcium is the figure you use to calculate your true daily intake from a supplement.



The most expensive preparations are not necessarily better. Costs will vary among brand name products and similar generic supplements. Prices may also vary with the amount of elemental calcium per tablet. Compare brands and prices.


Side Effects

For some, calcium supplements may cause stomach upset, constipation or nausea.

Try different brands or forms, e.g., gelatin capsules, chewable calcium or effervescent tablets, to find a suitable product for you. Calcium citrate may be a good alternative to calcium carbonate.



Specific  standards have been established for lead content, quality, and

disintegration; products with DIN (Drug Identification Number) or NPN (Natural

Product Number) numbers have passed these tests. If you have any doubts, ask your pharmacist to recommend a good calcium supplement for you.



Tablet Size

Some calcium tablets are very large and may be difficult to swallow. If this is a problem for you and you can’t see the tablet through the bottle, ask your pharmacist or sales person about tablet size. You may wish to inquire about chewable or effervescent tablets or calcium in a gelatine capsule form. In addition, calcium tablets that also contain vitamin D tend to be larger in size. If size matters to you, take your calcium and vitamin D separately rather than in a combined form.


Taking Your Calcium Supplements


To maximize the absorption of calcium:


  • Take calcium carbonate with food or immediately after eating. It is absorbed more effectively when there is food in the stomach. Calcium citrate, calcium lactate and calcium gluconate are well absorbed at any time.
  • Take calcium with plenty of water.
  • Take no more than 500-600 mg of elemental calcium at one time. In fact, it is best to take smaller doses more frequently rather than large doses once a day.
  • Antacids are an acceptable source of calcium. The calcium in these products is calcium carbonate and should be taken at mealtime for better absorption.


Double-Check Your Calcium Supplement Dose

Only take a calcium supplement if your doctor has advised you to do so. Unless you are very confident that you are taking the correct dose, show your bottle of calcium to your doctor or pharmacist to be sure that you are not taking too much calcium, which may be harmful. If you change the brand of calcium supplement you are taking, you may need to show the new bottle to your doctor or pharmacist again, to make sure that your dose of calcium has not changed.



Vitamin D


Vitamin D is also important because it enables the body to absorb calcium. The recommended daily allowances of vitamin D are listed below. Vitamin D can also be obtained from sunlight exposure a few times a week or by drinking fortified milk.


Recommended daily allowances:


  Vitamin D Calcium
Infants 0-6 Months 400 mg 1,000 mg
Infants 6-12 months 400 mg 1,500 mg
1-3 years old 600 mg 2,500 mg
4-8 years old 600 mg 3,000 mg
9-70 years old 800 mg 4,000 mg
Over 70 years old 800 mg 4,000 mg
14-50 years old pregnant/lactating 600 mg 4,000 mg


There are very few food sources of vitamin D. In fact, it is impossible for adults to get sufficient vitamin D from diet alone, no matter how good their nutrition. Therefore, you should have a routine of vitamin D supplementation all year round.


Healthy adults between19-50 years of age, including pregnant or breast feeding women, require 400 – 1,000 IU daily. Those over 50 or those younger adults at high risk (with osteoporosis, multiple fractures, or conditions affecting vitamin D absorption) should receive 800 – 2,000 IU daily. These amounts are safe.  Taking more than 2,000 IU of vitamin D daily should be done only under medical supervision.


The best way to ensure that you are getting sufficient vitamin D is by taking a supplement. The type of vitamin D you should purchase is vitamin D3 (also called cholecalciferol). This is the most common type of vitamin D found in supplements.


Vitamin D by itself comes in 400 and 1000 IU tablets. Most multivitamins contain some vitamin D but the amounts vary quite a bit, so be sure to read the small print on the label carefully. Some calcium supplements also contain vitamin D3 and again the amounts vary. If you are unclear how much vitamin D your supplements contain, please check with your pharmacist.


There is something special about Vitamin D that does not apply to most other vitamins or supplements.  Vitamin D is fat soluble. This means vitamin D can be “made up.” If you miss your vitamin D today, for example, you can take double the amount tomorrow. If you miss your vitamin D for a whole week, you can take all the vitamin D that you missed altogether at the end of the week. However, you shouldn’t do this on a regular basis  without consulting with your physician and this can only be done with vitamin D. It cannot be done with other medications or supplements.


Ask your doctor for more detailed handouts to learn about getting the right amount of calcium and vitamin D. In some cases, your doctor might recommend higher doses of vitamin D.




Recommended Bone Health Supplement:

New Chapter Bone Strength Calcium Supplement

Clinical Strength plant calcium with fermented Vitamin D3 for absorption, Vitamin K2 to direct calcium to bones, Magnesium and 70+ whole-food trace minerals

  • Plant-Sourced, Whole-Food Calcium; Reduces the risk of osteoporosis+
  • 3-in-1 Benefit: Bone strength support, joint flexibility & heart health support
  • Easy-to-Swallow slim tablets with slow & steady release
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Lifestyle — Maintaining a healthy lifestyle can reduce the degree of bone loss. Begin a regular exercise program, and don’t use too much alcohol and tobacco. Exercises that make your muscles work against gravity (such as walking, jogging, aerobics, and weightlifting) are best for strengthening bones.



Treating Osteoporosis


Women whose bone density test shows T-scores of -2.5 or lower should begin therapy to reduce their risk of fracture. Many women need treatment if they have osteopenia, which is bone weakness that is not as severe as osteoporosis.

Your doctor might use the World Health Organization fracture risk assessment tool, or FRAX, to see if you qualify for treatment based on your risk factors and bone density results. . People who have had a typical osteoporosis fracture, such as that of the wrist, spine, or hip, should also be treated (sometimes even if the bone density results are normal).



  • Estrogen therapy
  • Bisphosphonates: Fosamax® (aledronate sodium), Actonel®, Atelvia® (risedronate), Boniva® (ibandronate), Reclast® (zoledronic acid)
  • Selective estrogen receptor modulators: Evista® (raloxifene)
  • Parathyroid hormone: Forteo® (teriparatide)
  • Biologic therapy: Prolia® (denosumab)




Recommenced Sources:





Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings.

In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones.

Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.




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Studies Show Blackcurrant Seed Oil Helps Arthritis

Studies Show Blackcurrant Seed Oil Helps Arthritis



Blackcurrant is a shrub native to Europe and Asia. It has yellowish white flowers and black fruits. Blackcurrant seed oil as the name suggests is extracted from the seeds of these fruits. Jams, jellies, juices and even dietary supplements are prepared from blackcurrant.

The fruits are rich in Vitamin C, flavonoids, anthocyanins, proanthocyanidins etc. The oil contains around 15-19% fatty acids: gamma and alpha linolenic acid and stearidonic acid as well as anthocyanidins and flavonoids.

In Chinese folk medicine, blackcurrant has been used as a dieuretic, diaphoretic and anti-pyretic. Traditionally they have been used to treat cold and flu.

The leaves are used to treat diarrhea, spasmodic cough and sore throat. Blackcurrant seed oil has antioxidant, anti-inflammatory, cardioprotective, immunostimulant, skin protective properties.

Blackcurrant seed oil is found to beneficial for immune system, heart health, dry eyes, premenstrual syndrome and psoriasis.

Blackcurrant seed oil contains around 15-20g of gamma linoleic acid and 12-14g of alpha linoleic acid which have an anti-inflammatory effect. If taken in high doses, blackcurrant oil can worsen inflammation, but at small doses it works as anti-inflammatory agent.



Studies Prove Blackcurrant Seed Oil Helps Arthritis



Blackcurrant Seed Oil Reduces Inflammation


Polyunsaturated fats are considered healthy fat since they are beneficial for metabolic and heart health. Blackcurrant seed oil serves as a source of PUFAs which aid in treatment of inflammation.

Blackcurrant seed oil is rich in an essential fatty acid called Gamma Linolenic acid(GLA). GLA is produced in the body from linoleic acid which is further metabolized to dihomogamma linolenic acid.

This is further metabolized by inflammatory enzymes COX and LOX to anti-inflammatory chemicals called eicosanoids. GLA and its metabolites also affect various genes that control immune function and cell death. Thus GLA works as anti-inflammatory agent.

GLA supplementation is found to inhibit activation of immune cells and prevent release of inflammatory chemicals from the immune cells of rheumatoid arthritis patients.

Synovial fluid is the fluid present in joints that lubricate the joints and reduces friction. Dihomogamma linoleic acid, a metabolite of GLA is found to reduce synovial fluid inflammation in arthritis.

A 6 month clinical trial was conducted where patients with rheumatoid arthritis received 2.8g GLA per day. 14 out of 22 patients showed improvement in GLA treated group while at 12 months 16 out of 21 showed meaningful improvement.

Researchers concluded that GLA is a safe and effective treatment for rheumatoid arthritis, and a combination of omega 3 fatty acids and GLA is found to be beneficial in treatment of rheumatoid arthritis.


Shop for Blackcurrant Seed oil on Amazon.




Blackcurrant Seed Oil for Arthritis Pain Relief


Clinical trials investigating the effect of blackcurrant seed oil in arthritis demonstrate that it can reduce symptoms of arthritis as well as inflammation on long term. It also suppresses inflammation in gout.A review examining different herbal therapies for arthritis mentions that blackcurrant seed oil does relieve symptoms of rheumatoid arthritis.Leventhal et. al conducted a clinical trial of 24 weeks where patients with rheumatoid arthritis were treated with blackcurrant seed oil capsules. Reduction in signs and symptoms were seen in group receiving blackcurrant seed oil.

However many patients withdrew from the study because it involved consuming large number of capsules.

A study was conducted where individuals suffering from rheumatoid arthritis were given dietary supplements of blackcurrant seed oil. A significant improvement in morning stiffness was observed with blackcurrant seed oil consumption.

When immune cells of these volunteers were studied, it was observed that these immune cells produced reduced amounts of inflammatory chemicals. In other words it was observed that blackcurrant seed oil supplementation reduced inflammation in rheumatoid arthritis patients.

Animal studies show that GLA and blackcurrant seed oil suppress inflammation in gout.



Blackcurrant Oil Improves Metabolic Health


A 2 month clinical trial on elderly individuals demonstrated that blackcurrant seed oil improves immune function.

Animal studies show that blackcurrant oil consumption improves antioxidant status, reduces liver fat, improves blood lipids and reduces cholesterol levels.

Tahvonen et. al in their clinical trial reported that 3g of blackcurrant seed oil per day improves the blood lipid profile and reduces the level of bad cholesterol. Blackcurrant seed oil is also proven to be beneficial for blood pressure control.


What does this mean?
Blackcurrant seed oil supplementation brings about favorable change in metabolic health and also boosts immune function.





Blackcurrant seed oil is available in bottles as well as capsules. Blackcurrant seed oil can also be used topically for inflamed joints and skin irritation.

In the clinical trial blackcurrant seed oil has been used to a dose of 525 mg of gamma linolenic acid and 10.5g oil in another study. A dose of 1g of blackcurrant oil daily is recommended and found to be safe.

If taking capsules follow the dosage as prescribed by manufacturer or consult a doctor.


Shop for Blackcurrant Seed oil on Amazon.






If taken in high doses, blackcurrant seed oil could cause side effects like headache, diarrhea, constipation and gas. If pregnant or lactating, avoid using blackcurrant seed oil.

Blackcurrant seed oil should be avoided with anticoagulants such as warfarin, since gamma linolenic acid can increase bleeding risk. Epilepsy patients and those taking antipsychotic drugs should use blackcurrant seed oil with caution.






Blackcurrant seed oil is rich in essential fatty acid Gamma linolenic acid which is metabolized in the body to produce anti-inflammatory chemicals, thus helping to reduce arthritic pain and inflammation.

Studies show the therapeutic efficacy of blackcurrant seed oil particularly in rheumatoid arthritis and gout, so one can assume it may also be effective as a complementary therapy in treating any form of arthritis.


Recommended: Now Black Currant Oil – 500 mg (70 mg GLA/100 Softgels).   Now Black Currant Oil is rated 4.6 out of 5, and has over 140 customer reviews on Amazon.






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Please help others by sharing this post. Share on Google+Tweet about this on TwitterShare on LinkedInDigg thisPin on Pinterest

The Most Powerful Herb on the Planet


The Most Powerful Herb on the Planet



Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.


This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.


Of the 6000+ studies referencing curcumin, the most interesting finding is that when turmeric is compared to conventional medicine its benefits equal that of many pharmaceutical medications. 


In fact, a number of studies have even reported that using curcumin is more advantageous than certain prescription drugs.


Health Benefits of Turmeric



When examining the research, turmeric benefits go beyond that of these 10 drugs:


  • Anti-inflammatory drugs
  • Anti-depressants (Prozac)
  • Chemotherapy
  • Anti-coagulants (Aspirin)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Inflammatory bowel disease (IBS) drugs
  • Cholesterol drugs (Lipitor)
  • Steroids


Now let’s jump deeper into the research on turmeric benefits at potentially reversing specific diseases.


Turmeric Benefits Trump Medications

Although the list is much longer, I’ve selected 10 drugs that pale in comparison to turmeric in potentially reversing disease. As you read this report, keep in mind that one of the most powerful advantages curcumin has over the traditional medical approach is the lack of side effects.


Red Blood Cells Circulation1. Anticoagulants/Antiplatelets

Medical intervention generally includes the following medications to slow and prevent blood clotting:

  • Aspirin
  • Clopidogrel (Plavix)
  • Diclofenac
  • Enoxaparin (Lovenox)
  • Ibuprofen (Advil, Motrin, others)
  • Naproxen
  • Warfarin (Coumadin), and others.


Unfortunately, for people with conditions that are treated by these drugs (i.e. deep-vein thrombosis and pulmonary embolism), this approach may not always be the wisest decision. Ibuprofen overdose is one such common problem. In addition to common side effects like excessive bleeding and hemorrhage, the risks associated with anticoagulants abound and include everything from back pain to headaches to difficulty breathing.


Turmeric, on the other hand, has relatively no known side effects unless taken in extremely excessive amounts.


Additionally, ever since several groundbreaking studies in the mid-1980s, the curcumin in turmeric has been suggested by researchers as actually being a better option for those with vascular thrombosis.


seratonin molecular formula2. Anti-depressants

Although few studies have been conducted on humans, dozens of research trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals.

To address this issue, the journal Phytotherapy Research published the results of an amazing, innovative study this past year.  The study took 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression, and split the group to determine how patients treated by curcumin fared against fluoxetine (Prozac) and a combination of the two. 


Not only was it discovered that all patients tolerated curcumin well, but they discovered curcumin was as effective as Prozac in managing depression.


According to the authors, “This study provides first clinical evidence that curcumin may be used as an effective and safe therapy for treatment in patients with Mild Depression.”


anti inflammatory medications tablets 3. Anti-inflammatories

Arguably, the most powerful aspect of curcumin is its ability to control inflammation. 


The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen are least effective, while curcumin, is among the most effective anti-inflammatory compounds in the world. 


This news should have reached every household in the world after the study was conducted because inflammation puts people at risk for almost every disease process known to man.



Diseases today such as cancer, ulcerative colitis, arthritis, high cholesterol and chronic pain can be the result of inflammation.


As you will see below in several other articles related to chronic illness, keep this in the back of your mind: Turmeric’s key to disease reversal may be its ability to keep inflammation at bay.


Pain In A Hand, joint pain, arthritis 4. Arthritis management 

Because curcumin is known for its powerful anti-inflammatory and pain reducing characteristics, a study was conducted on 45 rheumatoid arthritis patients to compare the benefits of curcumin in turmeric to arthritis drugs (diclofenac sodium), that put people at risk of developing leaky gut and heart disease.


The study split these volunteers into three groups: curcumin treatment alone, diclofenac sodium alone, and a combination of the two. The results of the trial were eye-opening:


The curcumin group showed the highest percentage of improvement in overall [Disease Activity Score] scores and these scores were significantly better than the patients in the diclofenac sodium group. More importantly, curcumin treatment was found to be safe and did not relate with any adverse events. Our study provides the first evidence for the safety and superiority of curcumin treatment in patients with active RA, and highlights the need for future large-scale trials to validate these findings in patients with RA and other arthritic conditions.


Published by Phytotherapy Research in 2012, the results of this study has encouraged more human research to evaluate the amazing effects curcumin-rich plants like turmeric has on people suffering from various different types of arthritis.


Cancer Word Cloud 5. Cancer treatment 

Of all the various topics scientists have tackled in regards to the curcumin and disease reversal, cancer (of various types) is one of the most thoroughly researched topics. In the words of global authorities like Cancer Research UK,


A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. 


A 2007 American study that combined curcumin with chemotherapy to treat bowel cancer cells in a laboratory showed that the combined treatment killed more cancer cells than the chemotherapy alone. 


States-side, the American Cancer Society states,


Laboratory studies have also shown that curcumin interferes with cancer development, growth, and spread. Researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.


Recently, curcumin has received a great deal of focus because of it’s ability to reduce tumor size and kill cancer cells.


Bottom line: Turmeric works incredibly well to help naturally treat cancer and is especially effective at treating breast cancer, colon cancer and skin cancer.


I personally use and recommend Schwartz Bioresearch Premium Ultra Pure Turmeric Curcumin.


diabetes Word Cloud 6. Diabetes management 

For lowering blood sugar and reversing insulin resistance there’s arguably no better natural treatment than adding turmeric into your diet.


In 2009, Biochemistry and Biophysical Research Communications published a study out of Auburn University that explored how supplementing with turmeric can help reverse diabetes.


The study discovered that curcumin in turmeric is literally 400 times more potent than Metformin (a common diabetes drug) in activating AMPK which improves insulin sensitivity which can help reverse Type 2 Diabetes.


In addition to correcting the causes of diabetes, curcumin has also been proven to help reverse many of the issues related to insulin resistance and hyperglycemia.


Take, for instance, diabetic neuropathy and retinopathy. One of the most common complications of diabetes is damaged blood vessels which cause blindness.


A study found that supplementing with curcumin can delay this horrible complication of diabetes because of its anti-inflammatory and antioxidant properties.


Human Digestive System7. Gastrointestinal treatments

Oftentimes, people with digestive and stomach complaints become intolerant to medical interventions because the stomach flora is already compromised and drugs can literally tear up the mucosal lining.


An in-depth analysis of all the studies evaluating curcumin’s ability to manage inflammatory bowel disease (IBS, Crohn’s disease, and Ulcerative Colitis) found that many patients were able to stop taking their prescribed corticosteroids because their condition improved so dramatically by taking curcumin! 


For many patients with IBD (inflammatory bowel disease) corticosteroids reduce their pain symptoms, but damage the intestinal lining over time actually making the condition worse.


However, supplementing with curcumin did not have these side effects and, because of its anti-inflammatory properties, actually helped heal the gut and supported the growth of good bacteria (probiotics).


clogged cholesterol artery 8. Cholesterol regulators 

One of the reasons heart disease is such a problem in the U.S. is that people are developing pre-diabetes (excessive blood sugar) at an alarming rate.

In turn, diabetics and non-diabetics alike are suffering from a common complication called oxidative stress, which damages the inside of blood vessels.  Because of this damage to the arteries, cholesterol begins to build up to patch up the damaged areas which leads to high levels of LDL cholesterol. 


Traditionally, statin drugs (like Lipitor) are widely known to harm the kidneys and liver and cause a number of deadly side effects.  They do bring cholesterol down but never address that actual cause which is oxidative stress that is caused by high blood sugar levels and inflammation.


Thankfully, medical doctors are becoming more and more aware of the dangerous side effects of statin-drugs and prescribing natural alternatives like curcumin and fish oil instead!

A study done by Drugs in R & D found that curcumin was equal or more effective than diabetes medications at reducing oxidative stress and inflammation in the treatment of high cholesterol.


Studies like these are causing pharmaceutical companies to try and design a synthetic form of curcumin that unfortunately, will not work as well as the real thing.


medication bottle with pills 9. Painkillers 

One of the more widely accepted properties of curcumin in scientific communities is its ability to manage pain.


Just this past year the European Journal of Pharmacology published research that discovered curcumin naturally activates the opioid system in diabetic rats. Typically manipulated by drugs, this natural process serves as the body’s inherent pain-relieving response. 


Not being limited to diabetic pain conditions, an interesting study also published late last year gives us a clue as to the wide array of pain conditions that can be treated by curcumin.


Take, for instance, severe burns. Typically, burn victims are treated by dangerous opioids and nonsteroidal anti-inflammatories. However, because of its anti-inflammatory benefits, U.S. Army Institute of Surgical Research suggests that, curcumin should be used to treat burns instead of these conventional medications.


The trend should becoming clear at this point. Therapeutic use of turmeric and other curcumin-rich plants are displacing conventional medical treatments and proving it’s a legitimate natural painkiller.


steroid shot10. Steroids 

Lastly, let’s take a look at how turmeric benefits the many conditions normally treated by corticosteroids such as:

  • Psoriasis
  • Lupus
  • Rheumatoid arthritis
  • Scleroderma
  • Chronic pain                                                                                                                                                                                  

In a 1999 breakthrough clinical study, it was found that curcumin has the ability to cure chronic inflammation of the eye.  Typically this condition was only treated with steroids but today it’s common for medical doctors who practice functional medicine to prescribe curcumin instead.


What cannot be overstated, however, is that although statistically “comparable” to steroids in managing and reversing chronic disease, “The lack of side effects with curcumin is its greatest advantage compared with corticosteroids,” as stated by the authors in the above study out of K.G. Medical College.


To give you a sense of the amount of suffering alleviated by curcumin, the following is a sample of steroid side effects listed by the UK’s National Health Services (NHS):


  • Acne
  • Asthma
  • Cancer
  • Cataracts
  • Delayed wound healing
  • Diabetes onset
  • Glaucoma
  • Hypertension (high blood pressure)
  • Increased appetite (oftentimes leading to increased weight)
  • Indigestion
  • Insomnia
  • Kidney and thyroid issues
  • Mood disturbances (including aggression, irritability, and rapid mood swings mimicking bipolar disorder)
  • Muscle weakness
  • Nausea
  • Risk of infection
  • Stunted growth in children
  • Tachycardia (rapid heartbeat)
  • Thinning skin (leading to easy bruising)


Ultimately, when taking into account the large amount of deadly complications these 10 drugs puts your body at risk for, it is easy to see how taking therapeutic curcumin is superior to most medicines.


If you have any of the diseases above, you will want to consider this natural approach first. For those of you who aren’t sick, taking turmeric will serve you well as a preventative measure.


I personally use and recommend Schwartz Bioresearch Premium Ultra Pure Turmeric Curcumin.


Turmeric Side Effects

Some people have reported allergic reactions to turmeric, especially after skin exposure. Typically this is experienced as a mild, itchy rash. In addition, high doses of turmeric have been observed to cause:


People taking certain medications should also be careful when using turmeric in their food or supplementing with it. Turmeric may interfere with anti-coagulants like aspirin, clopidogrel and warfarin. It also can affect medications such as non-steroidal, anti-inflammatory drugs. As with any herb or supplement, use as directed.


If you’re in the position where you must be on prescription medications, don’t discount the need to include ample amounts of fresh, organic turmeric into your diets because it will help reduce the adverse affects of the medicine.


A study that was published in the Journal of Pharmacy and Pharmacology describes how combing curcumin with prednisolone (a steroid) effectively reduces the side effects of this dangerous medication.


Turmeric Recipes


One of my favorite recipes for including turmeric benefits into your diet is turmeric tea “liquid gold”.

Turmeric Tea

Also, consuming turmeric eggs for breakfast and curried carrot soup is an excellent way to get more turmeric in your diet.


Amazingly, anti-arthritic activity and a marked reduction in steroid toxicity was seen when supplementing with curcumin.


At the end of the day, the research speaks for itself and we cannot think of one reason why EVERYONE shouldn’t be taking some form of turmeric every day.


Whether as a supplement or a spice to flavor your food, you will certainly be satisfied with turmeric benefits for your body!


Turmeric Tea Recipe

Turmeric Tea

Total Time: 5 minutes
Serves: 2


  • 1 cup coconut milk
  • 1 cup water
  • 1 tbsp ghee
  • 1 tbsp honey
  • 1 tsp Turmeric (powder or grated root)


  1. Pour coconut milk and water into the saucepan and warm for 2 minutes
  2. Add in butter, raw honey and turmeric powder for another 2 minutes
  3. Stir and pour into glasses.



Turmeric Eggs Recipe



Total Time: 25 minutes

Serves: 1–2


  • 4 eggs
  • 2 ounces shredded raw cheese
  • 3 tablespoons ghee
  • 1/2 cup chopped red onions
  • 8 chopped green onions
  • 1 cup chopped yellow pepper
  • 6 cloves of minced garlic
  • 1 tablespoon thyme
  • 1 tablespoon oregano
  • 1 tablespoon basil
  • 2 tablespoons turmeric


  1. Sauté onions, green onions and garlic in pan with ghee over medium-low heat for 10 minutes.
  2. Add in eggs, cheese and herbs.
  3. Cook for 10 minutes, stirring continuously and add in turmeric.

Curried Carrot Soup Recipe

Total Time: 45 minutes
Serves: 4-6


  • 4 tbsp coconut oil, melted
  • 6 cups chicken broth
  • 5 cups of peeled carrots, thinly sliced into rounds
  • 2 cups fresh chopped onions
  • 2 tsp curry
  • 1 tbsp fresh ginger, minced
  • 1 tsp coriander seeds, powder
  • 3/4 tsp yellow mustard seeds, powdered
  • 2 tsp lime peel, finely grated
  • 3 tsp fresh lime juice
  • sea salt and black pepper to taste
  • kefir or goats milk yogurt for garnish


  1. Melt coconut oil over medium heat in soup pot
  2. Add coriander, mustard seed powder, curry powder and ginger powder. Stir for a minute.
  3. Sprinkle with sea salt and pepper
  4. Add onions and sauté until soft
  5. Add Chicken broth and sliced carrots and cook on medium low heat for about 30 mins
  6. Puree in blender until smooth, then return to pot.
  7. Stir in lime juice and season with more sea salt and pepper to taste.
  8. Serve garnished with Yogurt and Parsley


Turmeric Supplements 

Along with adding turmeric into your diet you may also consider taking it or curcumin in supplement form. I personally recommend consuming a CO2 extracted form of turmeric.


Also, according to a study, published in Planta Medica, taking turmeric in combination with black pepper, which contains bioperine, improves turmeric absorbability throughout the entire body. They added 20mg of piperine to 2000mg Turmeric, and it increased the bioavailability of Turmeric 154 percent!


There are plenty of  turmeric curcumin choices available; I personally use and recommend Schwartz Bioresearch Premium Ultra Pure Turmeric Curcumin.

  • 100% SATISFACTION GUARANTEE: Feel healthier and stronger or your money back, no questions asked!
  • HIGHEST POTENCY AVAILABLE TURMERIC PILLS ENHANCED WITH BIOPERINE: Schwartz Bioresearch turmeric formula has 1500mg of Turmeric Curcumin with 95% Standardized Curcuminoids (the Highest Potency Available) and 10mg of BioPerine (black pepper, curcumin with black pepper) for enhanced absorption and bio-availability.
  • ALL NATURAL, NON-GMO, FILLERS, BINDERS OR PRESERVATIVES: This professional grade turmeric with bioperine (curcumin with bioperine) is natural turmeric powder and has better absorption than turmeric tea. Our Curcumin is also FREE Of gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.
  • DOCTOR FORMULATED MADE IN USA TURMERIC CAPSULES:  Schwartz Bioresearch Turmeric Curcumin is formulated by doctors and manufactured in the USA in a FDA-approved facility following strict GMP guidelines. Our turmeric with bioperine is third Party Tested to assure the highest quality and purity of each batch.
  • HIGHEST QUALITY INGREDIENTS: Not only is this tumeric curcumin supplement more potent, it contains a  patented BioPerine (10mg per serving) for increased absorption and bioavailability. Turmeric with black pepper is essential in good curcumin supplements (turmeric supplement).  According to a study, published in Planta Medica, taking turmeric in combination with black pepper, which contains bioperine, improves turmeric absorbability throughout the entire body. They added 20mg of piperine to 2000mg Turmeric, and it increased the bioavailability of Turmeric 154 percent!



Cancer Treatment – 78 Effective Cancer Therapies Backed Up By Science You Probably Never Heard About

The cancer treatment and the therapies in this book go way beyond nutrition and diet each option is backed by scientific studies.

The therapies in this book are the ones your medical doctor may not mention to you, and yet, they have been scientifically proven to work (many of them work much better than any chemotherapy drug).  Many of these cancer therapies have helped millions of people to get rid of cancer once and for all.




You may also be interested in:

Studies Prove Turmeric Treats Prostate Cancer

Vitamin B17 – Laetrile Cancer Treatment

Cancer Related Weight Loss – What To Do About It?

Painkiller Induced Constipation (OIC)

Complete Guide to Cancer and Hair Loss

End of Life Nutrition

Dying Process – Dehydration

Best Nutrition Drinks for Seniors and Diabetics

Caregivers Need Sleep!

Dealing With Caregiver Anxiety

Are You Programmed for Generalized Anxiety Disorder?

Natural Depression Remedies – What Works?

How to Give a Sponge Bath in Bed

Shower Chair and Bath Bench Guide

All About Grab Bars and Hand Rails for Safety

Prevent Bed Sores

Coping With Incontinence

Should You Install Bed Rails?

Caregivers – How to Reduce the Risks from Heavy Lifting

Top Pillows to Relieve Neck Pain

About Me

Create Your Own Blog




American Cancer Society. Turmeric. Available at:

Banafshe HR, et al. Effect of curcumin on diabetic peripheral neuropathic pain: Possible involvement of opioid system. Eur J Pharmacol 2013; [Epub ahead of print].

Cancer Research UK. Can turmeric prevent or treat cancer? Available at:

Cheppudira B, et al.  Curcumin: a novel therapeutic for burn pain and wound healing. Expert Opin Investig Drugs 2013; 22(10): 1295-303.

Kuncha M, et al. Curcumin potentiates the anti-arthritic effect of prednisolone in Freund’s complete adjuvant-induced arthritic rats. J Pharm Pharmacol 2014; 66(1): 133-44.

Lal B, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res 1999; 13(4): 318-22.

NHS. Anticoagulant medicine – side effects. Available at:

NHS. Side effects of corticosteroids. Available at:

Ng SC, et al. Therapeutic strategies for the management of ulcerative colitis. Inflamm Bowel Dis 2009; 15(6): 935-50.

R Srivastava, et al. Effect of curcumin on platelet aggregation and vascular prostacyclin synthesis. Arzneimittelforschung 1986; 36(4): 715-7.

Sanmukhani J, et al. Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial. Phytother Res 2013; [Epub ahead of print].

Sun J, et al. Preventive effects of curcumin and dexamethasone on lung transplantation-associated lung injury in rats. Crit Care Med 2008; 36(4): 1205-13.

Taylor RA, et al. Curcumin for inflammatory bowel disease: a review of human studies. Altern Med Rev 2011; 16(2): 152-6.

Teayoun K, et al. Curcumin activates AMPK and suppresses gluconeogenic gene expression in hepatoma cells. Biochem Biophys Res Commun 2009; 388(2): 377-82.

Usharani P, et al. Effect of NCB-02, atorvastatin and placebo on endothelial function, oxidative stress and inflammatory markers in patients with type 2 diabetes mellitus: a randomized, parallel-group, placebo-controlled, 8-week study. Drugs R D. 2008; 9(4): 243-50.

Yasunari Takada, et al. Nonsteroidal anti-inflammatory agents differ in their ability to suppress NF-kappaB activation, inhibition of expression of cyclooxygenase-2 and cyclin D1, and abrogation of tumor cell proliferation. Oncogene 2004; 23(57): 9247-58.

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Studies Prove Turmeric Treats Prostate Cancer

Studies Prove Turmeric Treats Prostate Cancer




Turmeric offers many positive health benefits, especially to prostate health. A double-­blind, placebo-controlled clinical trial published in the Journal of Cancer Science & Therapy cited radioprotective effects of curcumin in prostate cancer patients.


Furthermore, of two patient groups (one that received the curcumin supplement and one that received placebo), the group receiving the curcumin supplementation showed significant, long lasting, improvement in urinary ease and frequency. 


Another study investigated the potential effects of curcumin on prostate cancer cells in­ vitro. When curcumin was administered to the cancer cells, researchers observed a notable increase in cancer cell death as the curcumin concentrations increased. 



Curcumin (From Turmeric) for Prostate Enlargement


A study published in the December 2012 issue of Italy’s Panminerva Medica evaluated the effect of a curcumin supplement taken by persons with BPH (enlarged prostate). Sixty­-one patients were divided into two groups for the 6-month study.

The results showed that the group who received curcumin supplementation experienced fewer urinary infections and less incontinence than the control group. Significant improvements in urinary stream and quality­ of­ life were also reported. 

Researchers surmise that curcumin may actually help the body inhibit the compounds that cause prostate enlargement.



Ledda A1, Belcaro G, Dugall M, et al. Meriva®, a lecithinized curcumin delivery system, in the control of benign prostatic hyperplasia: a pilot, product evaluation registry study. Panminerva Med. 2012 Dec;54(1 Suppl 4):17­22. PMID: 23241931.

Kim HJ, Park JW, Cho YS, et al. Pathogenic role of HIF­1α in prostate hyperplasia in the presence of chronic inflammation. Biochim Biophys Acta. 2013 Jan;1832(1):183­94. doi: 10.1016/j.bbadis.2012.09.002.


Turmeric for Prostate Cancer


After skin cancer, prostate cancer is most common among men in US.

The prostate gland is located near the bladder of men, surrounding the urethra. This tiny gland, the size of a walnut makes seminal fluid and when a cancerous tumor forms here, it is known as prostate cancer.

Prostate cancer is the third highest cause of cancer deaths among men – especially over the age of 75. These tumors can be benign or cancerous and when caught early, can be successfully treated.

Symptoms of prostate cancer include difficult, painful and frequent urination, back and hip pain, blood in the urine and so on, when the cancer is localized.

When it spreads, a patient can suffer from kidney failure, weight loss, anemia or bone pain. Genetics, ethnicity, diet, environment or hormones could cause prostate cancer. Once diagnosed treatment of prostate cancer may consist of surgery, radiation therapy or hormone medication.

Prostate cancer is often diagnosed only after metastases – i.e. when the cancer has spread and tumors form in other organs. In 3% of all cases, prostate cancer can prove fatal after metastases.

Here is some of the scientific evidence that proves turmeric’s efficacy in prostate cancer treatment.


1. Curcumin Has Chemopreventive Potential


Chemopreventive agents are those that prevent or reduce the risk of developing cancers.

Alcoholic extract of turmeric is proven to inhibit the migration and invasive potential of prostate cancer cells .

This extract contained compounds other than curcuminoids thus demonstrating that curcumin alone it not responsible for the anti-cancer potential.

Teiten et al conducted a study to assess how curcumin exhibits its chemopreventive potential in case of prostate cancer.

It was observed that for proliferation of cancer cells activity of 60 proteins was influenced and curcumin could alter the activity of 19 such proteins in order to prevent growth of such cells.

Inflammation of the prostate gland serves as a risk factor for development of prostate cancer.

A novel way by which curcumin prevents onset of prostate cancer is by serving as an anti-inflammatory agent and reducing any inflammation in the gland.


What does this mean?  



Curcumin has the potential of being developed as a chemopreventive agent against prostate cancer and therefore can be used as primary treatment for prevention of prostate cancer.


2. Curcumin Destroys Prostate Cancer Cells and Prevents Metastases


Curcumin based anti-prostate cancer agents are being developed on the premise that it acts as a multitarget drug and has the potential to treat castration resistant prostate cancer.

Study reports that out of the three curcuminoids, demethoxycurcumin shows the most efficient anti-tumor activity against prostate cancer cells.

Curcumin acts on many biochemical pathways in order to prevent cell proliferation and also to cause cancer cell death.

For example protein kinase D1 is a biological molecule that is expressed in high amounts in normal prostate cells but is reduced in prostate cancer cells.

Curcumin activates this protein and thereby prevents growth and spread of prostate cancer.

This multi targeted action of curcumin leads to apoptosis or cell death of cancerous cells which suggests its value as a chemopreventive agent.

It also prevents metastases- spread of cancer to other parts of the body. Curcumin suppresses the activity of nuclear factor-kappaB which reduces the production of pro-inflammatory chemicals CXCL1 and -2.

These if not controlled can induce metastases formation.

Researchers at Columbia University have extensively studied the effects of curcumin on prostate cancer.

Their findings reveal that curcumin can treat both hormone dependant and independant prostate cancer.

It inhibits colony forming ability or prostate cancer cells and also destroys them. It also prevents metastases.


What does this mean?  



Curcumin prevents proliferation and cause apoptosis of prostate cancer cells.

It acts on hormone dependant and independant prostate cancer and prevents spread of this cancer. Other curcuminoids also show anti-tumor effect.

3. Curcumin is a Chemosensitizer and Radiosensitizer


Goel A and Aggarwal BB in the paper describe as to how curcumin specifically chemosensitizes and radiosensitizes tumor cells but at the same time protects normal cells from the harmful effects of chemotherapeutic agents and radioactivity.

Tumor necrosis factor is perhaps the principal protein involved in inflammation. Additionally modulation of its activity can induce cell death.

TRAIL mediated immunotherapy works on the principle of activating this protein to destroy cancerous cells. But cancer cells develop a resistance towards it.

Research shows that curcumin reverses this resistance and sensitizes prostate cancer cell to this treatment.

Curcumin also increases the efficacy of first line treatment drugs like bicalutamide and docetaxel which are used to treat prostate cancer.


What does this mean?  



Curcumin increases sensitivity of cancer cells to chemotherapeutic agents and radiotherapy. At the same time it protects normal cells from side effects of these treatments.

4. Curcumin is Therapeutic for Prostatitis


Prostatitis is the inflammation of the prostate gland. It can serve as a risk factor for prostate cancer.

As mentioned earlier, curcumin displays its chemopreventive potential by reducing inflammation in the prostate gland.

Prostatitis is characterised by pain in the genitals and lower back and discomfort while urinating.

A study was conducted where curcumin along with other herbal extracts were evaluated for their effect on bacterial prostatitis.

Experimental group received antibiotics and herbal extracts while the other group received only antibiotics.

Within 6 months of treatment, the experimental group was completely treated with no sign of recurrence. Animal study proves that curcumin is effective in treating non bacterial prostatitis.


What does this mean?  



Prostatitis is inflammation of prostate gland that increases the risk of developing prostate cancer.

Curcumin can help treat inflammation of prostate gland.

Scientists have developed different formulations with curcumin to treat prostate cancer


Structural analogs (compounds with variation in structure of parent compound) of curcumin also show anti-cancer activity towards prostate cancer.

Due to its poor bioavailability scientists are preparing different formulations of curcumin such as nanoparticles to treat prostate cancer.

Lab studies show that extracts of turmeric and ginger in combination are potent enough to prevent growth of prostate cancer cells.

Curcumin in combination with phenethyl isothiocyanate found in cauliflower, broccoli, brussel sprouts etc shows anti-prostate cancer activity.

Different bioactive ingredients found in plants have been identified for their anti0cancer potential.

In a clinical trial participants received an oral capsule containing a blend of pomegranate, green tea, broccoli and turmeric for 6 months.

Prostate specific antigen (PSA) is a chemical that is secreted by prostate cells and is used as an indicator for detecting prostate cancer.

Treatment with this capsule lowered the levels of PSA thereby suggesting its efficacy as a primary treatment drug.

Zyflamend, a combination of herbal extracts-one of them being turmeric, is proven to be effective as maintenance treatment in order to keep the cancer dormant and prevent it from activating again.

ProstaCaid a dietary supplement containing BCM-95 extract of turmeric root (curcumin & turmeric oil) is also found to inhibit growth of prostate cancer cells.


What does this mean?  



Due to its low bioavailability, different formulations of curcumin are being developed to treat prostate cancer.

Herbal extracts containing curcumin are proven to efficacious in preventing onset of prostate cancer as well as preventing its recurrence.

Turmeric’s Bonus Benefit for Erectile Dysfunction


This is worth mentioning… A 12-week study published in 2014 used animal models to compare the effects of Viagra and curcumin. You can scour the details for yourself, but, in short, at the conclusion of the 12-week study, curcumin supplementation had produced a notably improved erectile response… making many wonder if curcumin may support erectile function? 


Source: Zaahkouk AM, Abdel Aziz MT, Rezq AM. Efficacy of a novel water­soluble curcumin derivative versus sildenafil citrate in mediating erectile function. Int J Impot Res. 2014 Aug 7. doi: 10.1038/ijir.2014.24. PMID: 25099638.



Turmeric in food is absolutely safe. But if you plan on taking supplements consult a physician to decide the best dose for you and to avoid drug interactions.

Also do not take them if you are scheduled for a surgery in next 15 days.

The possible drug interactions include blood thinning medications, stomach acid reducing drugs and anti-diabetic medicines.



Curcumin for Cancer – An 8 Week Regimen

Week 1: Start with small dosage of 1 gm curcumin per day. If you see no side effects, take it for a week and proceed to dosage of week 2.


Week 2: Increase the dosage of curcumin to 2 gm/ day. Again check for any issues side effects etc. If everything looks fine, take it for a week and proceed to dosage of week 3.




Week 3: Double the dosage again to 4 gm / day. Again if things look fine, continue for a week and go for final step.




Week 4-8: Double again to 8 gm / day. Continue this for 5 weeks




There is a great deal of research going on in order to develop turmeric and especially curcumin as an anti-cancer agent.

Turmeric can not only destroy prostate cancer cells but also reduce the risk of developing it and also reduce its activation once it has become dormant.

Start including turmeric in your life  today!



There are plenty of  turmeric curcumin choices available; I personally use and recommend Schwartz Bioresearch Premium Ultra Pure Turmeric Curcumin.


  • 100% SATISFACTION GUARANTEE: Feel healthier and stronger or your money back, no questions asked!
  • HIGHEST POTENCY AVAILABLE TURMERIC PILLS ENHANCED WITH BIOPERINE: Schwartz Bioresearch turmeric formula has 1500mg of Turmeric Curcumin with 95% Standardized Curcuminoids (the Highest Potency Available) and 10mg of BioPerine (black pepper, curcumin with black pepper) for enhanced absorption and bio-availability.
  • ALL NATURAL, NON-GMO, FILLERS, BINDERS OR PRESERVATIVES: This professional grade turmeric with bioperine (curcumin with bioperine) is natural turmeric powder and has better absorption than turmeric tea. Our Curcumin is also FREE Of gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.
  • DOCTOR FORMULATED MADE IN USA TURMERIC CAPSULES:  Schwartz Bioresearch Turmeric Curcumin is formulated by doctors and manufactured in the USA in a FDA-approved facility following strict GMP guidelines. Our turmeric with bioperine is third Party Tested to assure the highest quality and purity of each batch.
  • HIGHEST QUALITY INGREDIENTS: Not only is this tumeric curcumin supplement more potent, it contains a  patented BioPerine (10mg per serving) for increased absorption and bioavailability. Turmeric with black pepper is essential in good curcumin supplements (turmeric supplement).  According to a study, published in Planta Medica, taking turmeric in combination with black pepper, which contains bioperine, improves turmeric absorbability throughout the entire body. They added 20mg of piperine to 2000mg Turmeric, and it increased the bioavailability of Turmeric 154 percent!



Cancer Treatment – 78 Effective Cancer Therapies Backed Up By Science You Probably Never Heard About

The cancer treatment and the therapies in this book go way beyond nutrition and diet each option is backed by scientific studies.

The therapies in this book are the ones your medical doctor may not mention to you, and yet, they have been scientifically proven to work (many of them work much better than any chemotherapy drug).  Many of these cancer therapies have helped millions of people to get rid of cancer once and for all.




You may also be interested in:

Vitamin B17 – Laetrile Cancer Treatment

The Most Powerful Herb on the Planet

Cancer Related Weight Loss – What To Do About It?

Painkiller Induced Constipation (OIC)

Complete Guide to Cancer and Hair Loss

End of Life Nutrition

Dying Process – Dehydration

Best Nutrition Drinks for Seniors and Diabetics

Caregivers Need Sleep!

Dealing With Caregiver Anxiety

Are You Programmed for Generalized Anxiety Disorder?

Natural Depression Remedies – What Works?

How to Give a Sponge Bath in Bed

Shower Chair and Bath Bench Guide

All About Grab Bars and Hand Rails for Safety

Prevent Bed Sores

Coping With Incontinence

Should You Install Bed Rails?

Caregivers – How to Reduce the Risks from Heavy Lifting

Top Pillows to Relieve Neck Pain

About Me

Create Your Own Blog


Please help others by sharing this post. Share on Google+Tweet about this on TwitterShare on LinkedInDigg thisPin on Pinterest

Be Aware of Bone Diseases in the Elderly

Be Aware of Bone Diseases in the Elderly





Bone diseases in the elderly can be very serious and can cause pain, fractures or even bone cancer in patients. As we age, our bone density decreases which can cause bone disease or fractures to occur.




Osteoporosis and Paget’s disease are the two most commonly seen bone diseases in the elderly, but there are others to look for as well. Here are some tips on what to look for and how to possibly prevent these diseases.



Rheumatoid Arthritis


Rheumatoid arthritis is a joint disease and is caused by inflammation of the joints. Symptoms of rheumatoid arthritis include painful, swollen or deformed joints and painful and stiff movements.

Rheumatoid arthritis is usually developed before age 45 but it can be chronic and can cause problems for the elderly population as well. Keeping the body healthy is the best way to manage and prevent rheumatoid arthritis because the swelling is usually caused by an infection in the body. Seniors can modify their daily activities and take medication to help reduce pain.



Paget’s Disease



Paget’s disease is the second most common bone disease found in the elderly and it affects the formation of bones in the body. Normal bones are constantly remodeling, but people with Paget’s disease have an abnormal remodeling process.

People with Paget’s disease experience an excessive amount of bone removal followed by even more excessive bone formation which results in larger bones being formed. Paget’s disease can cause the new bones to be softer or deformed which can result in pain and fractures. Very rarely, patients will experience a malignant transformation of the bone which will result in a bone tumor.

Most people that suffer from Paget’s disease can easily manage their disease at home with anti-inflammatory drugs. Those that suffer from a serious case of Paget’s disease can have surgery to help treat their disease. Seniors who experience changes in bowel or bladder functioning should seek immediate care as this can be a result of spinal cord and nerve root damage caused by the abnormal bone reformation.






Osteoarthritis is another common problem found in the elderly although it affects the joints instead of the bones. Osteoarthritis occurs when the cartilage at the ends of the bones wears down and causes the bones to have a hard time moving smoothly. Osteoarthritis can cause movements to be very stiff and painful because the cartilage is not there to protect the bones. Researchers believe that nearly all seniors over age 75 have osteoarthritis in at least one joint, so seniors should make sure that their bones are in good health.





Osteoporosis is the most common bone disease found in seniors and is caused by the thinning of the bones. Osteoporosis is called a “silent disease” because most seniors are unaware that they have osteoporosis until they fracture a bone. Osteoporosis can be prevented by making sure that your loved one gets enough calcium and vitamin D and exercises on a regular basis.


New Chapter Bone Strength Calcium Supplement, Clinical Strength Plant Calcium with Vitamin D3 + Vitamin K2 + Magnesium - 120 ct Slim Tabs

Recommended: NewChapter Bone Strength

Many elderly women experience sudden back pain from a compression fracture caused by osteoporosis, so this is a good warning sign to watch out for. Many seniors also appear to be losing height as their bones thin, so family caregivers should monitor closely their loved one’s height if they are at risk for osteoporosis.  If your loved one starts to experience the symptoms listed above, they should visit their doctor to discuss treatment options.



Exercise Tips for Seniors With Osteoporosis

Exercise is important for people with osteoporosis as it can help improve bone density in addition to strengthening the muscles. Osteoporosis can cause the bones to become brittle and lose density which makes them more likely to break, so it is important for people with osteoporosis to do everything they can to strengthen their bones. When exercising it is important for seniors to make sure that they are being safe so that they will not get injured. In this article we would like to offer some exercise safety tips for people with osteoporosis.


The first thing that people with osteoporosis should do is consult their doctor before beginning any exercise programs. Many doctors recommend a bone density test for those with osteoporosis which can be used to determine which exercises will be the most beneficial. A bone density test should ideally be done before starting any exercise programs because doctors can advise their patients which exercises are safe for them based on fracture risk, age, medical history, medications and physical condition. Beginning an exercise program before consulting a doctor can often lead to injuries from falls such as fractures or broken bones.


People with osteoporosis should also ask their doctor if it is safe for them to engage in high impact exercise. High impact exercises can often be dangerous for those with osteoporosis because the physical activity from high impact exercises puts excess pressure and strain on the body in areas such as the spine, hips and legs. Some examples of high impact exercises are running, jumping and jogging. Those with osteoporosis do not necessarily have to avoid these exercises at all cost but it is best to consult a doctor before engaging in any high impact activity. Slower movements are usually best for those with osteoporosis so seniors should try walking or using an elliptical machine at the gym. Those that are at risk for vertebral fractures should also avoid exercises that put too much stress on the spine. Many exercises that might seem safe because they are low impact can put excess stress on the spine and cause vertebral fractures. Some examples are golf, tennis, yoga, rowing and sit-ups because all of these activities require bending or twisting the spine. Regular activity is not usually harmful to the spine but adding extra stress beyond what a normal daily routine would require can potentially be harmful.


Another important safety tip to keep in mind is that seniors should pay attention to their body. Seniors that experience soreness for several days after exercising should ease up on their routine and work on building up to a more strenuous work out. Overworking the body can be very dangerous and can potentially cause injuries so seniors should make sure that they avoid overexerting themselves. Seniors who experience unusual pain or discomfort should visit their doctor to make sure that they have not injured themselves in any way.


People with osteoporosis should also consider visiting a physical therapist. Physical therapists can help by developing safe exercise plans for seniors and showing them how to properly do each exercise activity. Over time seniors can work with their physical therapists to increase the difficulty of their exercise routine. It is important that those with osteoporosis do not overexert themselves and seniors with a physical therapist helping them will be better equipped in knowing when they are ready to change their routine. Many physical therapists also have experience working with patients with osteoporosis so those that are newly diagnosed can definitely benefit from having extra assistance as they begin an exercise program. Family caregivers can help by talking to their loved one’s doctor to get recommendations for a good physical therapist and can also go with their loved one to meet the physical therapist so that they will be comfortable. Many people with osteoporosis benefit from weight training and physical therapists can act as a spotter for patients so that they will not drop their weights and get hurt. Family caregivers can also help their loved ones with this at home in between trips to the physical therapist.


Following these tips is a good way for people with osteoporosis to avoid injuring themselves. Family caregivers can help their loved ones with their exercise routine by exercising with them to keep them motivated and to help monitor their routine to prevent injury. It is important for those with osteoporosis to understand the specific limitations of their body so that they do not injure themselves while exercising. Those with further questions or concerns should always contact their doctor as it is always best to be cautious and safe.



Preventive Measures


Seniors who experience any fractures or breaks should visit their doctor to be tested for bone disease. Treating or monitoring bone disease in the elderly can greatly decrease their risk for pain and fractures. Decrease in bone density in seniors can cause many seniors to have brittle bones even if they do not have any type of bone disease, so it is important to keep an eye on your loved ones even if they are not diagnosed with a bone disease.

Seniors should make sure that they are doing all that they can to keep their bones strong, such as getting enough calcium and vitamin D and exercising regularly because that is the best way for them to prevent bone disease. When exercising, it is important for seniors to make sure that they are choosing activities that are safe for them and will not cause them to fall or get hurt as this can also result in breaks or fractures. Many seniors suffer from broken bones as a result of falling, so family caregivers should make sure that their loved ones have an adequate assistance if they have trouble walking. Seniors with osteoporosis or Paget’s disease might want to consider getting a walker or cane to steady their walking to keep themselves from getting hurt.




You may also be interested in:

Important Seniors’ Nutritional Supplements Reviewed

Your Heartburn and Acid Reflux Options

Caregivers Must Prepare for Emergencies – Here’s How

Blue Emu and Australian Dream – Which One is Better?

The Fat Loss Diet I Recommend

Convincing Your Parents to Transition to Assisted Living

Preparing For Your Elderly Parent to Move In With You

FBI Warning: Seniors Getting Scammed

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The Fix for Cracked Heels

About Me

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