Coping With Incontinence – A Guide for Caregivers
Many family and partner caregivers say that heavy incontinence would tip their decision towards moving a loved one to a nursing home.
What makes this such an emotionally difficult turning point?
Incontinence can be the last straw in a stressful caregiving situation. Providing for the personal care needs of someone with bladder or bowel control issues will always be an unwelcome task, but there are many effective solutions to managing incontinence that can result in increased dignity and improved quality of life for your loved ones, and less frustration and difficulty for you.
Below are some of the issues that make incontinence so difficult to deal with, and tips on how to cope with these concerns.
What should you do when your loved one is resistant to using pads or protective underwear?
An individual asked to use incontinence products daily may feel that they are no longer capable of taking care of themselves at the most basic level. Their response to you might be one of denial, anger, refusal or passive inaction.
Coping: It is important to talk with your loved one in a calm, understanding, and honest way about how their incontinence is affecting you and your ability to provide the best possible care for them. This can make acceptance easier—of the incontinence as well as the incontinence products. If the care receiver lives with a mental or cognitive condition like dementia, learn the best approaches by taking a class or attending a support group where you can learn useful tools for more successful communication.
Be tactful; walking in and saying the house smells may offend the care receiver and cause a defensive response rather than one of cooperation.
You might feel a sense of embarrassment not only for yourself but also for the care receiver. It’s hard to be responsible for caring for someone, like your parent, in this very personal and often invasive way. If you are caring for someone of the opposite sex, it can be awkward having to see, touch and care for their private areas. If you are caring for a parent of the same sex, it may still feel like you’re invading their privacy. And finally, there is compassion for the loss of dignity felt by a loved one who now needs care at this level.
Coping: Talking it out with supportive family, friends, or professionals can be helpful. Acknowledge your uncomfortable feelings. Hire a home care worker or recruit another family member or friend to provide care when is too hard for you to do.
Caregivers are often not at their best when dealing with incontinence. It might feel like the care receiver allowed an incontinence episode to occur on purpose to punish you. You might find yourself getting angry or impatient, especially if help is needed at an inconvenient time, such as when preparing dinner or sleeping. The cost of incontinence supplies can be a concern in the budget of the caregiver/care receiver. And if the care receiver is not cooperative, it puts even more strain on your relationship with them. Some people may also have physically reactions and discomfort to bodily fluids and odors.
Coping: Admitting to your discomfort is a good first step. Pretending this is not an issue for you, if it is, only makes matters worse for both you and the care receiver. Know that the care receiver is not trying to make your life harder; they have no control over what is happening. This is difficult for them, also. Seek out help through an in-person or online support groups, from a friend or family member who has had a similar experience, or from a Social Worker, Nurse, Occupational Therapist or other health professional.
You might find yourself getting angry or resentful for having to deal with this situation. Maybe it’s just too hard for you to do. Sometimes it may feel easier to just not clean someone up, but this is neglectful of the care receiver and puts the care receiver at risk for skin breakdown and infections, particularly urinary tract infections.
Coping: Acknowledge the many feeling you might have about dealing with incontinence and ask for help. Support groups, either in-person or online, can offer you both emotional encouragement and tried and true practical strategies. No doubt other caregivers will share their research and experience with various products. Get product recommendations from your doctor, pharmacist or an occupational therapist.
Seek out products that make it easier for you and the care receiver. Having the right product for the right situation can make a big difference.
Consider hiring a personal care aide or allowing other family members help whenever they can. You don’t have to do it all.
Mismatched body types, physically disability, or age or disease related physical weakness may make providing incontinence care for your loved one difficult. A small person trying to help a much larger person out of bed might risk hurting their back or straining other muscles.
You might be at risk for falling when roused in the middle of the night to aid the care receiver in getting to the bathroom or using a urinal. And the lack of sleep that results from getting up several times during the night will definitely affect your functioning and capacity to cope the next day.
Coping: If you are caring for someone with a physical disability, such as paralysis or weakness, make sure you have a physical therapist or occupational therapist teach you how to use your body so that you don’t hurt yourself while trying to help the care receiver. Work with your physician to make sure any plan of care includes what YOU need as well as what the care receiver needs. It’s okay to acknowledge your own limits and set limits when something might be harmful to you.
Going out with someone who is incontinent takes some advanced planning. Caregivers and care receivers often become socially isolated because of concerns about dealing with incontinence outside of the home setting.
Coping: Prepack two small shoulder bags with everything you might need such as incontinence pads, wipes, gloves, change of underwear and other supplies you require. Be sure to include a couple of plastic bag to stash soiled products. Keep one bag with you and one in the car, just in case.
If traveling, look for a family/companion bathroom that allows two people to go in together. Or carry a laminated flyer that you can affix to the entrance of a public bathroom that says, for example, “wife caring for disabled husband inside”.
Know that in some states, like California, a state law allows a family caregiver or paid attendant of either sex to assist a care receiver in a public bathroom. Arrange to have a seat near the bathroom in an airplane or on other transportation.
Keep in mind where bathrooms are on an outing, which will reduce anxiety for both of you. Stop by a rest room frequently, even if the care receiver has not said they need to go.
Time and Resources
Incontinence makes the caregiver’s job harder in many ways. Incontinence product leaks, their inconsistent usage, or even lack of use when called for, will result in more loads of laundry and more time consumed cleaning up the bathroom and around the house. Additional time is required if help is needed to bathe your loved one after a urine or bowel accident.
As personal care takes more and more time, you may find yourself growing less patient and more frustrated. These feelings are only compounded if cleaning and bathing demands occur throughout the night leaving the caregiver without adequate sleep. Increasing time demands needed for incontinence care will influence when more help is needed, e.g. recruiting another family member or hiring an attendant, and possibly if it’s time to look into residential care placement.
One additional factor that cannot be overlooked is the cost of incontinence care products and keeping track of having enough stock on hand to meet the need.
Coping: Hiring help can take some of the strain off of the caregiver. Many caregivers suggest searching online to find the best price for incontinence supplies and for finding coupons to help reduce the cost at the store. Don’t hesitate to ask another caregiver – in person or on an online caregiver support groups – for their suggestions on the best places to buy products.
You may ultimately decide that placement is the best choice both for you and the care receiver – even if you promised never to move then to a nursing home. Then the caregiver can return to being a partner, adult child, friend, sibling and not the personal care attendant. The change from loving partner to caregiver can result in grief, guilt and depression. Taking care of your own needs is most important in being able to care for someone else.
You are not alone . . .
It will be easier for you, as a caregiver, as well as for the care receiver if you can make incontinence care as natural as possible. It is, after all, very common—25% of women and 15% of men experience incontinence at some point in their lives. It is also a symptom common to many advanced diseases.
Get a medical evaluation to see if there is something that can be done to decrease the urgency of needing to use the bathroom and to find out if it’s a treatable condition, such as a urinary tract infection or prostate problem. Discuss with the care receiver’s physician if medication or bladder training would be effective in this situation. Above all, seek out and get help from family, friends and paid help if possible so it is not all on you to do all of the care.
Important Tips for Caregivers Dealing With Incontinence
There are many things you can do to help a person manage incontinence. In some cases you can help decrease the number of incontinence episodes by making a few simple changes about the home.
Focus on identifying ways you can facilitate easy access to the toilet, transferring on and off the toilet and faster removal of clothes.
Things you can try:
- Ensure the bathroom is easily accessible, relocating a bedroom to be close to the toilet can help
- Install grab rails or bars in the bathroom and by the toilet if a person is unsteady on their feet
- Use a raised toilet seat to ease transferring on and off the toilet
- Keep lights on in the bathroom at night
- Plug in night lights by the bed or toilet for night time toileting
- Install sensor lights in hallways
- Consider placing a commode chair by the bed at night
- Consider the use of incontinence pads
- Place a non-slip mat by the toilet
- Wipe up any spills immediately, keep paper towels and a mop handy to prevent falls
If you are caring for someone with incontinence, you may find it to be one of the most difficult aspects of caregiving.
Incontinence can be unpredictable, add dramatically to your workload and be very costly. Follow the tips above and seek further advice from a healthcare professional. Having the right products, the right advice and support can help make this aspect of caregiving more manageable.
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